The point of working out is to look and feel better.
The primary means to that end is to lose excess fat and build a framework of lean muscles. This is particularly important for those looking to build a ripped physique by way of aggressive weight training.
Unfortunately, anyone who has ever tried to transform their out-of-condition body into one that would make Jack LaLanne proud knows that it’s easier said than done with legacy fat (and the production of new fat) being a particularly tough nut to crack. Enter Ripped Rooster by HUM Nutrition.
What is Ripped Rooster?
Ripped Rooster is a dietary supplement that claims to leverage thermogenic (1) abilities to help you burn through fat (literally) faster than you could ever do on your own. “Thermogenic” is a ten dollar word that predates Ripped Rooster and means “to produce heat by means of metabolic stimulation”.
Bodybuilders have been using thermogenics for years to increase their metabolic rate. The theory being that increasing the metabolism increases one’s ability to expend more energy during a workout thereby also increasing the amount of fat being burned.
Any bodybuilder who has spent 5 minutes talking to other bodybuilders is aware of ephedrine, which is known to produce similar effects, but also carries with it the threat of some pretty nasty side effects including cardiac arrhythmia, acne, nausea, insomnia, dizziness, tremors and more.
To their credit, HUM Nutrition bypass ephedrine and seeks the thermogenic response by way of safer ingredients.
How does it work?
As we said Ripped Rooster seeks to leverage the process of thermogenesis to help you burn through stubborn fat deposits and achieve the ripped physique you’re after. But if it doesn’t use ephedrine (or 1,000 mg of caffeine for that matter) then how exactly does it propose to do that?
A quick look at the label answers that question:
The first item you’ll notice there is Chromium. This might seem an odd thing to see on a supplement label but chromium has actually been a staple of the bodybuilder diet for some time. Chromium is known to help boost energy, build lean muscle and increase endurance. It also helps stabilize insulin levels in the blood.
Next up is something called 7-keto or as we like to call it 3-acetyl-7-oxo-dehydroepiandrosterone (say that 3 times fast). 7-Keto is a byproduct of DHEA but unlike its parent 7-keto is not converted by the body into a steroidal hormones such as androgen (testosterone) and estrogen.
7-keto is known for its ability to increase metabolism, promote weight loss and build muscle without the odious effects that are a common byproduct of steroids. Its inclusion then in Ripped Rooster makes perfect sense since HUM promotes their product as a safer way to achieve a ripped physique. So far so good.
The last of the major ingredients on the Ripped Rooster label is epigallocatechin gallate. Also known by its more marketable name, green tea extract. While most people have nothing against a nice cup of tea many will wonder what green tea has to do with getting ripped. It turns out that epigallocatechin gallate or EGCG for short has actually been shown to increase the metabolism and burn fat.
The Chinese have used it for centuries to treat everything from prostate conditions to obesity and there is some evidence it may also help in the treatment of high blood pressure, although such claims have been disputed (2). There is little dispute however about the ability of EGCG to increase metabolism which should, in theory, help burn fat. As such its inclusion in the Ripped Rooster ingredient list makes sense.
Ripped Rooster also boasts that it contains no sugar, wheat, corn, soy, dairy, preservatives, artificial colors or flavors and that it is vegan/vegetarian friendly.
So the main takeaway from reading the Ripped Rooster label is that the company has done their homework when it comes to formulating their supplement. And that it seems, at least on the surface, to have taken the high road when it comes to helping you burn fat and build those lean, ripped muscles you’re after.
What are the benefits of Ripped Rooster?
There are a number of potential benefits to using Ripped Rooster. Some of those benefits have to do with how it can help you burn fat and build the type of chiseled physique you’re after and some of those benefits have to do with how it won’t hurt you.
As we mentioned there is little doubt that the people behind Ripped Rooster have done their nutritional homework. All the major ingredients here have proven fat burning abilities and should indeed provide the thermogenic benefits touted in the marketing. From 7-keto to green tea extract and chromium they are all known to both bodybuilders and nutritional scientists as being safe and effective metabolism boosters and that’s a good thing.
The other noteworthy aspect of the items on the Ripped Rooster ingredient list is what they don’t do to you. Because 7-keto for instance is not metabolized into one of the steroidal hormones there’s no risk of it producing the side effects commonly associated with those compounds (3).
What are the side effects of Ripped Rooster?
Although the ingredients in Ripped Rooster are all considered to be more or less safe for human consumption, “safe” is a relative term. All, in fact, have some well documented side effects and we’ll get into those here.
Chromium is an essential mineral, but like many essential vitamins and minerals too much chromium may produce adverse side effects including:
Most of these potential side effects are extremely rare, although if you are taking anti diabetes medications low blood sugar is a potential danger worth keeping your eye on. In addition, you should not take chromium if you already suffer from either kidney or liver disease.
There has not been enough clinical study of 7-keto itself to know if it produces any noteworthy side effects. However, because 7-keto is a byproduct of DHEA the potential side effects of its parent must be weighed when considering whether or not to take any supplement that includes 7-keto.
Acne, oily skin, excessive sweating and nasal congestion are some of the less egregious side effects of DHEA. Less common, but potentially more serious side effects include virilism in women (facial hair, baldness, deepening voice) and swollen breasts, loss of body hair and testicular wasting in men.
These side effects are the direct result of DHEA being a precursor of androgen and estrogen. Finally it is believed that DHEA may also increase the risk for developing hormone sensitive cancers such as ovarian or prostate cancer and may also lead to prostate enlargement.
Again, however, keep in mind these are the potential side effects of DHEA and not necessarily those of its offspring 7-keto. We provide them to you here simply because 7-keto has not yet undergone enough clinical analysis to state exactly what its potential side effects might be.
While known for its beneficial properties and used by practitioners of Chinese medicine for thousands of years (4) green tea extract is not without its potential side effects. Those include:
While more severe side effects are extremely rare they have been known to occur and anyone taking this supplement should be aware of them. They include:
Again, it is highly unlikely that you will experience any of the more severe potential side effects of green tea extract, but it’s important to know exactly what you are taking before you take it.
How do you take Ripped Rooster?
As is the case with most supplements taking Ripped Rooster is not complicated. HUM Nutrition recommend you take 2 capsules per day with food…That’s it.
What are the reviews saying?
Ripped Rooster is one of a dwindling number of products that is not available via amazon.com and as such the number and variety of actual user reviews is lacking to say the least. What reviews there are tend to be found on message boards and bodybuilding forums.
Most of those claiming to be actual users of the product laud its fat burning properties but are short on specifics regarding its ability to help produce a lean, ripped physique.
Professional review sites tend to focus on the ingredients and either applaud the focus on safe, effective, known quantities or bemoan the absence of the reviewer’s preferred ingredients. So, as you can likely surmise, the reviews aren’t saying much at this particular point in time simply because there aren’t many of them out there. And that is likely due to the company’s strategy of not offering Ripped Rooster for sale on amazon where it would probably attract far more attention.
Q: Is Ripped Rooster safe?
A: Going strictly by an analysis of the listed ingredients we would feel relatively safe using this product as constituted. However, the lack of clinical data on the product as well as the relative lack of user reviews reinforce the notion that, in spite of the fact that it seems to be made from proven ingredients, you should nonetheless be cautious when using Ripped Rooster and keep a watchful eye out for any side effects.
Q: Is Ripped Rooster effective?
A: Again, because user reviews for the product are few and far between it’s difficult to draw any definitive conclusions about its effectiveness. It seems as though it should be able to live up to the marketing, but the history of supplements is rife with examples of products that promised the moon and delivered little more than a charge on your credit card account. The fact is the jury is still out on whether Ripped Rooster is the real deal.
Q: Does Ripped Rooster contain GMOs?
A: Genetically Modified Organisms or GMOs have been getting a lot of press lately as people have become increasingly concerned that these laboratory creations may pose a health risk. The scientific consensus is that GMOs pose no actual threat to humans (4).
At the same time however, you’re always going to find plenty of folks who are skeptical about any ‘official’ findings. And a there’s nothing wrong with some healthy skepticism. Fortunately, Ripped Rooster avoids the issue altogether by not including any GMOs in its formulation.
Q: Is Ripped Rooster made by a reputable company?
A: HUM certainly has a formidable marketing campaign behind them and their products seem professionally made and packaged. You’re unlikely to get a package from HUM that has broken containers, bottles with misapplied labels or supplements that are past their expiration date.
That being said, the company has not been around that long and it often can take some time to learn whether a business can truly be trusted or not. But as of this writing, we couldn’t find anything that indicates consumers have any particular trust issues with HUM.
Ripped Rooster is one of a new breed of supplements that attempts to put a healthier spin on fat burning and bodybuilding by sticking to ingredients with a proven track record of helping with both. As such we applaud their effort and the overall focus on reclaiming fitness in general, and bodybuilding in particular, from the steroid crowd.
However, the fact that HUM Nutrition keeps such a tight lid on the distribution of Ripped Rooster, and the fact that such tight control tends to suppress dialogue, are both reasons to approach Ripped Rooster with caution. While we don’t see any specific reason to be overly concerned discretion is always required when dealing with little-known products that have the potential to impact your health in any substantive way.
The bottom line is that, on paper (which is pretty much all we have to go on at this point), Ripped Rooster seems like it might be just what the doctor ordered as far as fat burning and muscle building is concerned. Just make sure you consult your doctor anyway before you go all-in on this product.
If you’re looking for the most effective fat burning supplement on the market, click here to see the one we recommend.
The post Ripped Rooster full review – legit fat burner or just a scam? appeared first on HealthRanks.org.
When searching for the best female fat burner, it is crucial to bear in mind the way the female body works.
Women have higher sensitivities to men, and they also store fat at different rates and bodily locations.
The supplement market seems overwhelmed with fat cutting products for men, so what about the ladies?
We made it our mission to find out.
Below we list our top 5 female fat burners; rated according to ingredient quality, fat burning potential and cost.
When we have finished our top 5 list, we will delve deeper into how fat burners work, how to use them and any side effects to be aware of.
Here’s our #1 rated fat burner for women:
Leanbean is a female fat burner that packs a punch.
This intense female fat burner and hunger crusher is manufactured to work alongside female biology for maximum effect…
Their formula is the best we have seen, filled with high quality, natural ingredients that kickstart calorie burn and keep metabolism at high speed.
The best thing about Leanbean is that it completely avoids any harsh ingredients that over-stimulate the body. These kinds of ingredients are frequently found in male fat burners, but can be too powerful for women.
But that doesn’t mean Leanbean is less effective, far from it.
In their effort to avoid nasty stimulants, Leanbean has researched and curated a perfect combination of alternative fat burning ingredients from mother nature that perfectly fit female fat loss goals.
As you can see from the above list, Leanbean has turned to natural thermogenics such as turmeric and cayenne pepper to effectively support metabolism and fat oxidation without worrisome side effects.
That’s not the only thing…
Alongside these, Leanbean incorporates green coffee and green tea – both well known for their ability to encourage the body to use stored fat as a fuel source.
Due to their innovative and high quality approach to female fat loss, Leanbean is being used by thousands as one of the most popular options for women.
It certainly is worthy of our top spot!
Take 1 capsule per serving, four times per day with plenty of water.
120 capsules per bottle (one month supply).
2- Fitmiss Burn
Fitmiss Burn is a multi-faceted fat burner that aims to promote optimum fat loss while also enhancing well-being and energy.
It is crammed with ingredients that work in six different phases: Fat Metabolism, Energy & Focus, Appetite Reduction, Stress Relief & Mood Balancer, Water Shed Diuretic and Enzymatic Matrix.
Most importantly, Fitmiss Burn contains some ingredients like caffeine, green tea, guarana and yerba mate to help increase metabolism, boost energy and melt away fat.
Guarana is a natural but powerful stimulant that keeps energy levels high all day long. The slight drawback however is that it can be too strong for many female users and can cause side-effects.
There is also some evidence that guarana can increase the rate that fat is burned as an energy source.
Take 2 capsules twice per day with a meal. You must drink lots of water when taking the capsules.
90 capsules means you get a 3 week supply with each bottle.
PhenElite touts itself as a high quality fat burner that is as effective as pharmaceutical weight loss drugs.
The unique aspect of PhenElite is that it not only promotes the burning of fat for energy – it also actively defends against further fat being stored in its place.
This is great because it can save you the cost and inconvenience of using two seperate supplements to get the same effects.
PhenElite uses well researched ingredients such as caffeine and capsicum, both known for their ability to raise the metabolism and torch fat.
Capsicum has been found to diminish the production of new fat cells after the current ones have been burned away; helping you to get lean and stay lean.
Take 1 tablet with breakfast and 1 with lunch. 60 tablets per bottle. (1 month supply)
4- Skinny Gal
Skinny Gal by Rock Star is a metabolism booster that also uses the power of thermogenics to increase resting calorie burn.
By elevating your calorie expenditure, enter a state of calorie deficit much sooner, forcing your body to use body fat for energy.
Skinny Gal by Rock Star uses powerful natural fat burners such as green coffee and cayenne pepper to torch fat fast.
To make things even better, they also use conjugated linoleic acid, or “CLA” to further intensify fat burning potential.
CLA tells your body to prioritize the use of body fat for fuel, while also simultaneously defending lean muscle from being broken down.
We really love these ingredients, but Skinny Gal doesn’t make the top spot because it uses a proprietary blend. This hides the concentration of each ingredient, so we have no way of knowing how powerful a dose we will be getting.
Skinny Gal by Rock Star is a budget fat burning option.
1 capsule before a meal per day. 60 capsules per bottle (2 month supply)
Phen375 is a fat burner that utilizes the power of stimulants to help you drop a dress size fast.
Its intense formula accelerates the metabolic rate and preserves muscle mass, ensuring it is only unwanted body fat that is lost.
Phen375 achieves this by using a combination of stimulants and amino acids such as l-carnitine, caffeine, citrus aurantium, cayenne pepper and coleus forskohlii, among others.
Caffeine and citrus aurantium are powerful ingredients that work to send energy levels to new highs and keep the metabolism burning faster than before.
Citrus aurantium is particularly intense. It has close similarities to a banned stimulant known as “ephedrine”, which has been used in fat loss pills in the past.
These stimulants can cause troublesome side effects in some individuals, hence why Phen375 is bottom of our list.
1 tablet to be taken before a meal. Bottle contains 30 tablets (1 month supply)
How do fat burners work?
Fat burners are designed to support your body in the use of fat as an energy source.
It is an unfortunate fact of nature that we are designed to store some fat as a survival mechanism, to see us through potential tough times without food.
Here’s the kicker:
For much of the developed world, food shortages are no longer a concern. Instead, an excess of food and bad food choices has created an epidemic of obesity.
This obesity epidemic is spreading rapidly, bringing with it a plethora of health problems and diminished well-being.
You don’t have to be obese to need to lose weight though. Being even slightly overweight can put strain on your heart and increase your risk of chronic illness later in life.
We gain fat when we have consumed more calories than we have burned.
When we have a calorie ‘excess’, our bodies need to decide what to do with this left over energy. Almost always, this excess energy is stored as fat to be used another time.
One of the universal CLAIMS of ‘Fat Burners’ is that they will increase your metabolism and thus, the amount of calories you burn without additional exertion.
This helps you to lose weight by making it easier to reach a negative calorie balance, or “calorie deficit”. Your body has no more calories left to use and therefore starts using your fat stores for fuel. (2)
Another way fat burners work is by persuading the body to prioritize fat as a source of energy, before it runs out of other sources to use, such as sugar. (3)
This is great because it means you can start burning up your fat stores straight away, rather than as a ‘last resort’.
Fat burners help you to lose weight by:
As with every weight loss pill, you will get the most out of it by using alongside a health and fitness regime. Most fat burning pills will enhance your results from regular workouts, meaning you can see the benefits faster.
How do you take fat burners?
Almost all fat burners will need to be taken at least once every day.
Many direct you to take them a short time before eating, to give the ingredients time to get into your system and start working.
Others recommend you take them before exercise to boost your performance.
Overall, the best fat burners are the ones that require you to take them multiple times throughout the day, at regular intervals…
This is because the active ingredients are constantly present and working for you all day long.
No matter which fat burner you choose, always follow the directions and stop use if you feel unwell.
What are the side effects of fat burners?
As we have seen, some fat burners include pretty strong ingredients in their formulas.
Those that use stimulants, such as caffeine, to elevate the metabolism may result in feelings of:
Others that use thermogenic alternatives like cayenne pepper, work by creating heat in the body. So in those cases you may feel a little hot, sweaty or “fired up” inside. Overall these low stimulant options are amongst our favorite fat burners for women.
No matter which kind you use, if you feel unwell it is always better to stop and speak to your physician before continuing.
Frequently Asked Questions (FAQ):
Q: How do fat burners help me lose weight?
A: Fat burners generally work in two different ways. First, they will use a variety of ingredients that serve to increase the metabolic rate, ramping up calorie burn…
This helps you reach a calorie deficit faster and start to burn fat. Secondly, some fat burners will use ingredients that encourage the body to use fat stores as the primary energy source.
Q: Do fat burners really work?
A: This really depends upon the quality and dose of the ingredients used in the fat burner. Some fat burners hide the information regarding the strength of their formula, which makes it hard to know how effective they will be. If you get a high quality fat burner like Leanbean, you are sure to see results.
Q: What are the best fat burners without jitters?
A: Women generally benefit from a fat burner that helps to sustain energy levels over many hours. However this can be achieved by using weight loss ingredients such as green coffee and green tea rather than dangerous stimulants like Guarana or Yohimbe.
Q: What are the best fat burners for cravings?
A: Fat burners are often combined with ingredients that curb the appetite, but if they are not, a fat burner that contains caffeine would be the best option. Caffeine can also curb the appetite as well as boosting metabolism.
Fat burners are great for those who are struggling to lose those last few pounds, or need to kick start their weight loss journey.
In our above list we have covered the top choices in the female fat burner market, so there is sure to be something to meet your needs.
If you are sensitive to stimulants, veer away from the fat burners that use things like caffeine and citrus aurantium in their formula.
This prevents the risk of unpleasant side effects…
Leanbean is great for everyone as it uses no harsh ingredients but is super effective.
Of course, don’t rest your weight loss goals on a pill alone – they can give you an edge – but you will still need to look after yourself and workout.
Companies that engineer diet pills for women have to consider the differences between the way male and female bodies work.
Gender equality is great, but there are biological differences between ladies and gents which is a simple fact.
Some diet pills will work better for men than for women. Furthermore, it is no secret that there seems to be a lot more choice of men’s sports supplements than women’s at the moment.
We decided to seek out the top 5 diet pills for women in 2018. These aren’t prescription diet pills but rather safe, natural alternatives.
Here are the top 5 women’s diet pills listed according to the:
Once we have examined these, we will discuss how the best diet pills for women work and how to use them.
What’s the #1 top rated fat burner for women?
Here you go:
Leanbean is a slimming tablet that works fast, it is designed to work with the female body in a sensible, yet effective way to achieve great results.
It is crammed full of natural ingredients that charge the metabolism and melt away fat.
One of the standout features that make Leanbean so popular is the lack of stimulants in their formula. It is free from ingredients like caffeine or guarana which can be too strong for women and cause unpleasant side effects.
Instead, Leanbean uses a combination of 12 alternative, ‘female focussed’ fat burning ingredients such as turmeric, cayenne pepper and green coffee to boost calorie burn.
As is clear from the label, Leanbean uses high doses of 12 premium ingredients to give you the support you need to reach your targets.
However, Leanbean does much more than elevate your metabolism, it also contains fibers and extracts that stop you from feeling hungry.
Glucomannan and garcinia cambogia are top class ingredients, famous for their ability to curb hunger, reduce food intake and diminish cravings.
The makers have taken a tailored approach to women’s diet pills and make them well suited to female biology and goals. The have certainly achieved this as Leanbean is one of the most popular weight loss pills on the market right now.
Due to the lack of stimulants and high quality ingredients, Leanbean has a much lower risk of side effects and is therefore our number one recommendation.
Leanbean is very reasonably priced considering the quality of ingredients. The price for one bottle is $59. Cheaper prices can be achieved when buying in bulk. Leanbean can only find it online, it is not available from Walmart or Gnc. That said, quick worldwide delivery is available.
1 capsule per serving, four times per day with water. 120 capsules per bottle
(1 month supply)
2- Skinny Gal
Skinny Gal by Rock Star is a thermogenic metabolism booster that is also designed exclusively for the ladies.
It works to increase the amount of calories you burn day to day. By burning more calories without extra effort you will lose unwanted weight faster.
Skinny Gal incorporates powerful fat burners cayenne pepper and green coffee in their list of ingredients.
These are well respected weight loss ingredients, but we do not know the concentrations of these ingredients unfortunately, as Skinny Gal uses a proprietary blend.
Skinny Gal also helps you to stick to your diet by suppressing your hunger levels.
Garcinia cambogia and cayenne pepper fool the brain into believing the stomach is full, making it easier to avoid diet slip ups.
Skinny Gal is one of the lower priced options we found.
1 capsule per day before a meal. 60 capsules per bottle (60 day supply)
3 – Leanmode
Leanmode is another thermogenic fat burning diet pill, although it is the first on our list that is not specifically designed for women.
Leanmode works to give you an increase in energy for your workouts, whilst also stimulating the metabolism and accelerating fat loss.
The formula is stimulant free, which makes it a worth mention for our female diet pill list.
Leanmode includes green tea, conjugated linoleic acid (CLA), acetyl l-carnitine and green coffee to provide a natural energy and metabolism boost without causing jitteriness
These ingredients are effective at decreasing appetite and keeping you feeling full for longer. Furthermore, CLA encourages your body to target fat for fuel and defends lean muscle mass from being used for energy.
Leanmode doesn’t use a proprietary blend so the strength of the ingredients are clear for us to see.
Leanmode isn’t cheap but is also not an expensive choice. We would say it’s middle of the road.
One serving of Leanmode contains a whopping 500mg of garcinia cambogia, green coffee, CLA and acetyl l-carnitine, alongside 250mg of green tea extract.
3 capsules per serving with a glass of water, twice per day, half an hour before your meal.
A bottle of Leanmode contains 150 capsules, which is just short of a month supply.
4 – Phen375
Phen375 is an all natural fat burning and weight loss pill that does include stimulants to help you drop inches. It works by elevating metabolic rate and calorie burn, reducing food cravings and supporting muscle preservation and muscle gain.
Phen375 formula uses a mixture of citrus aurantium, l-carnitine, coleus forskohlii, cayenne pepper and caffeine to achieve this.
The form of caffeine used is called ‘caffeine anhydrous’ on the label. This refers to a dehydrated form of caffeine that is quite powerful in its effects.
Caffeine is an intense stimulant that provides an upsurge in energy as well as fat diminishing benefits (also found in green coffee bean extract).
Citrus aurantium is another highly stimulating ingredient, which is similar in effect to the restricted drug ephedrine.
Phen375 contains 125 mg citrus aurantium, which rapidly increases metabolic rate and curbs hunger for hours.
Phen375 is the most expensive diet pill in our list.
One tablet of Phen375 is to be taken before meals. Each bottle contains 30 tablets. (A months supply.)
5 – Sheer Strength Appetite Suppressant for Women
As the name suggests, this diet pill is an appetite suppressant exclusively designed for use by women.
Sheer Strength Appetite Suppressant for Women uses a blend of ingredients that reduce the feeling of hunger to encourage weight loss.
When hunger is reduced, you should find it much easier to restrict your calorie intake. This forces the body to start to use up excess fat stores for fuel and help you lose inches.
Their formula includes 120 mcg chromium – a popular ingredient used to suppress appetite.
Chromium works by stabilizing blood sugar and therefore preventing sweet cravings.
Sheer Strength Appetite Suppressant for Women is the cheapest on our list.
This diet pill is great for stopping cravings but it does fall short when it comes to increasing metabolism.
Serving size is one capsule with breakfast and one capsule with lunch. Each bottle contains 30 servings which is a two week supply.
How do diet pills for women work?
Diet pills are designed to work in a number of ways to support and encourage the body to shed fat.
Some pills harness more than one approach, while others are more specific and follow a particular method.
One of the most common claims you will see from diet pills is that they ‘boost metabolism’.
Metabolism is the powerhouse of energy creation within us, which keeps us alive and functioning. It is responsible for converting food into the energy that our cells require to go about their business. (1)
This means that you are burning a certain amount of calories as energy throughout the day, even if you are doing no exercise at all. This is your ‘basal metabolic rate’ or BMR.
Everyone’s BMR is different. We are not all burning the same amount of calories each day. Metabolic rate can be influenced by age, body composition, health and gender.
Yep, that’s right…
Women naturally burn less calories than men. Doesn’t seem fair huh?
Diet pills can include ingredients that influence the metabolism and encourage it to work harder. This means that you will start to burn more calories without having to expend any extra effort.
As long as you burn more calories than you eat, eventually your body will run out of calories to use for fuel. It is at this point that your body looks to your fat stores as another fuel source to breakdown for energy, resulting in weight loss. (2)
Another way diet pills work is by stopping you from feeling hungry.
They include ingredients that either swell in the digestive system or influence hunger hormones to make you feel full when you haven’t eaten much.
Some work to balance blood sugar levels which prevents sugar crashes and unhealthy cravings.
By cutting your appetite, diet pills help you to consume less calories and thus assist with weight loss.
Lastly, diet pills can give you an energy boost to help you work out harder and longer than you would normally feel able to when dieting. (3)
This means that you can spend longer in the gym and burn more calories during exercise.
Diet pills can help you lose weight by:
Don’t forget, if you’re looking for diet pills that work without exercise then you’re choice will be limited. To work well you’ll need to use these medically proven weight loss supplements in combination with a healthy diet and exercise regime.
You are unlikely to get the body you want by gorging on junk food and sitting in front of the tv, no matter what pill you take.
How do you take diet pills?
Usually diet pills are taken at least once per day, either with or before meals. Some diet pills will direct you to take them before you exercise to improve results.
Because some of the ingredients work by swelling up in the gut, it is always a good idea to drink lots of water when taking the capsules.
The best diet pills are the ones that you have to take multiple times, spread throughout the day.
This is so the active ingredients continue to have an effect on your body all day long and do not wear off after a few hours.
As always, it is very important to follow the directions and dosage instruction carefully. You should never exceed the stated dose of a diet pill. If you feel unwell you should stop taking the diet pills and speak to a doctor about your symptoms.
What are the side effects of diet pills?
The potential side effects of diet pills usually depend upon what the main action of the pills are to begin with.
For example, if you are taking a diet pill that says it will boost your metabolism or increase energy, it could contain stimulants like caffeine, or ingredients that have a thermogenic effect (commonly found in creatine and pre-workout supplements).
What does this mean?
In short, you could possibly start to feel a bit jittery, anxious, hot, or have trouble sleeping. Some thermogenic ingredients like Guarana, can cause indigestion and heartburn.
Other diet pills that work by reducing your hunger will likely contains fibers that pack out the digestive system to make you feel full, or extracts that work with your hormones.
These kind of diet pills can cause bloating, gas, nausea, stomach cramps, constipation or diarrhea.
Unless you are particularly sensitive to an ingredient like caffeine, you are unlikely to experience serious side effects from taking diet pills.
However, it is always important to pay attention to how you feel and take action to stop use if necessary.
Frequently Asked Questions (FAQ)
Q: How do diet pills help me lose weight?
A: Diet pills generally help you to lose weight by increasing the number of calories you burn, making you feel less hungry or helping you push yourself in the gym.
Q: Do diet pills really work?
A: Yes, diet pills can help you lose weight. Just make sure you check the labels and do your research into the company and ingredients first.
Q: What are the best diet pills without jitters?
If you are too busy to exercise or feel too tired to hit the gym, the best diet pill for you would be a metabolism and energy booster. These diet pills will help you burn more calories without working out. If you are worried about side effects then you want to choose a diet pill that doesn’t contain much caffeine.
Q: What are the best diet pills for cravings?
If you struggle to stick to your diet, the best diet pill for you is an appetite suppressant. These diet pills make you feel full even though you have eaten little, stopping you from consuming as many calories and ruining your progress.
Diet pills are useful aids when trying to lose weight. If you are already dieting and exercising, but struggling to reach your goals, diet pills can give you that extra edge.
As we have seen, the best diet pills for women are those that are lower in stimulants and use gentle but effective ingredients to boost metabolism and curb the appetite.
This lowers the risk of side effects which can be unpleasant and may put some women off.
With all diet pills, it is important to always follow the directions provided. This way you can rest assured you will be on the road to weight loss without any nasty after effects.
Leanbean is a new type of weight loss supplement known as a female fat burner. In contrast to some other products on the market, Leanbean is made out of 100% natural ingredients and does not include stimulants.
In this Lean bean fat burner review, we’ll give you a complete picture of the effectiveness of this dietary supplement. We’ll cover the ingredients and the scientific effects of this fat burner, check out real lean bean before and after results and let you know about the best discounts and lean bean coupon codes.
Furthermore we’ll answer some of the most common questions:
The benefits of Leanbean
The early signs for Leanbean are promising as this fat loss supplement uses an all-natural formula, with many of Leanbean’s ingredients being extracted from plants and spices. This clean fat burner provides powerful energy and has even been used by athletes including pro surfer and model, Bree Kleintop.
There’s also next to no caffeine which makes it much safer for women who are usually sensitive to supplements.
Some of the standout benefits:
Here’s the kicker:
Your body might already be well-toned, but that won’t be obvious if your legs, tummy, and buttocks are carrying extra fat.
A good female fat burner supplement like Leanbean will help you lose fat without losing muscle mass as well. Some other fat burners that contain laxatives and diuretics will reduce the muscle mass as well, and that’s not something women want at all.
Be aware, there isn’t a fat burner out there that can claim to the work overnight. The manufacturer recommends taking Leanbean in conjunction with a healthy lifestyle. So right from the start, you have a clear view of how this product can help. If you exercise regularly and eat right, the supplement will help you get rid of the unwanted fat faster than usual.
How does Leanbean work?
Now that you’ve seen the benefits of Leanbean, you might be wondering if this is just a hype or if the product can really accomplish what it’s supposed to. How can it produce all of these benefits?
We explain how it works below.
One of the most important effects Leanbean has on your body is raising metabolism. By doing this the supplement stimulates fat loss. As research says that a high metabolism might be even more helpful for fat loss than working out. When your metabolism is high, your body uses more energy at all times, no matter what you do. So your body will be using at least some energy when you’re doing normal things like driving or working at the office.
Just because the supplement can raise your metabolism and uses more energy doesn’t mean that you shouldn’t work-out. You should help your body shed more fat by keeping your exercise routine constant. In fact the extra energy supplied by a good fat burner will make exercise less taxing. And the more you exercise the faster you will see results!
How do appetite suppressants work?
Another way Leanbean helps is by suppressing your appetite. This product contains no less than four appetite suppressants. The suppressants include fiber that will fill up in your stomach. As a result, you won’t eat as much as you would because you won’t feel as hungry. It also uses garcinia cambogia which was made famous on the Dr OZ show for its active role in appetite suppression.
Now, the supplement’s goal is not to make you starve yourself, but it helps you avoid the need to snack between meals and it will prevent sugar binges that might affect your long-term goals.
These things mean Leanbean will help you tone your body. By increasing your metabolism, suppressing your cravings, and giving you an energy boost necessary for a good workout routine, this supplement facilitates fat loss without decreasing your muscle mass. If you eat right and exercise regularly.
Leanbean ingredients and supplement facts
You’re probably wondering what natural ingredients can offer these benefits. Here’s what Leanbean contains:
How do you use Leanbean?
You should take Leanbean four times a day. This means taking the first capsule with breakfast, the second one before lunch, the third in the afternoon, and the last one before your evening meal. Doing it like this means you get the most out of each capsule and you maximize their effects.
Of course, another advantage of spreading the dose is that the Konjac fibre in the capsules will partially fill your stomach, so you will feel less hungry at all times.
Thanks to its mild stimulating effect, Leanbean will make you feel less tired and more energetic. If you go to the gym a lot and are well used to stimulants then taking two before training sessions is advised.
The pros of using Leanbean
The cons of using Leanbean
Leanbean fat burner reviews
Living up to its name as one of the top fat burners around Leanbean has helped many of its customers create positive change to their bodies.
Here are some examples:
Frequently asked questions (FAQ)
How do you take Leanbean?
Four capsules a day taken individually. You can double up and take two capsules before a gym session.
Where do you buy Leanbean and how much does it cost?
You can only buy Leanbean direct from the brand (click here to go to their website). The manufacturer’s website gives you the possibility to select a fast checkout by paying through PayPal or Amazon Pay. Buying through the manufacturer’s office helps you avoid the extra cost of retail stores.
Does Leanbean have coupons?
You won’t find single box discounts but they do have some attractive promotions:
There are three packages to choose from:
Can you buy Leanbean on Amazon?
Buyers should be aware, you can only find the real thing on the official Leanbean website. If you’re looking for Leanbean on Amazon then you’ll most likely be buying a ‘copycat’ product or fake.
How quickly does Leanbean work?
Leanbean has been responsible for some phenomenal transformations. Take a look at some of the genuine Leanbean reviews online. The speed of results really do depend on how much work the user is putting in though. You do need to take the product as directed by the company and in line with serious training and eating schedule.
How does Leanbean work without caffeine?
It use spices like Cayenne pepper to push up your metabolism safely. It also supplies a higher number of appetite suppressants than regular fat burners.
Does Leanbean ship worldwide?
There’s not many countries where you can’t get the Leanbean fat burner. A small number of countries are exempt due to customs restrictions.
Leanbean vs Instant Knockout?
There are number of different fat burners serving different types of customers in the market. Instant Knockout has been used by cage fighters before fights, Leanbean stands out as the best choice for women and has been used by professional bikini models and surfers.
This Leanbean review should have given you a clear insight on why we consider it to be one of the best products in the female fat burner section of the market. Based on its ingredients and their effects we believe that Leanbean is a safe and effective supplement for fat loss.
Leanbean is a ‘gmp’ certified fat burner which makes the overall cost a bit higher than other weight loss products. The good news is that this translates into a better quality product.
The post Leanbean full review – just a scam or legit fat burner? appeared first on HealthRanks.org.
The acai berry is a fruit native to areas of Central and South America and has become one of the trendiest superfruits in the health space. These tiny berries pack a powerful punch as they contain an abundance of medicinal properties that are useful for all types of ailments.
It’s easy to see why the indigenous people of the Amazon have been using the fruit for years for its amazing health benefits.
Acai berries can help provide you with an excellent source of energy, and improve your immune system. They have also been proven in numerous studies to heal certain diseases.
Below is a list of the best acai berry supplements on the market, according to price, product quality, and customer reviews. Part two of this guide breaks down what exactly goes into a acai berry supplements and how they work.
Here’s our #1 recommended acai berry supplement:
1- Sari Foods Acai Powder
Premium organically grown acai berries, freeze dried in the purest form. That’s what you get with Sari Foods acai powder.
Since this supplement comes in powder form it makes it easy to add acai to your smoothies or protein shakes, or add it to a recipe to improve the nutritional value of a meal. In fact, the guys at Sari Foods will actually send you a recipe card with cool ways to incorporate the acai powder in your meals and drinks.
So what separates Sari Foods Acai from their competition?
Here’s what the company has to say:
“Sari Foods Organic Acai is a pure acai powder. Unlike acai juice powders (where acai is juiced then dried to a powder), we also preserve all of the fiber from the fruit which promotes digestion and even helps to keep you fuller for longer. Furthermore, our berries are harvested at their nutritional peak and freeze-dried (the best method to maintain the same nutritional profile as fresh acai) the same day to preserve freshness and their superior flavor.”
It’s not the cheapest acai supplement out there, but as far as quality and purity go, it’s hard to find a better option.
Serving size: 1 tsp – about 65 servings in the bag.
2- Now Foods Acai 500
Now Foods is a leading brand in the health supplement space, and their acai product is one of the most popular acai product sold on Amazon.
This particular acai supplement comes in capsule form for a convenient and simple on-the-go acai berry solution. Each capsule contains 500 mg of freeze dried acai.
Here’s what the company has to say about their acai product:
“NOW uses only solvent-free, freeze-dried Acai Berries to ensure that all the nutrients present in fresh Acai are retained.”
This product contains absolutely zero sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.
Recommended dosage instructions: Take 2 capsules 1-2 times daily. 100 capsules in the bottle.
3- MySuperFoods Organic Acai Powder
An acai powder made from acai berries hand-picked from the Brazilian Amazon rainforest. That’s what MySuperFoods’ acai product is all about.
The company ensures the berries used to make the powder are indeed 100% organic.
From the guys at MySuperFoods on the acai berries they use: “[They’re] not only Certified Organic by the Soil Association, but they are also eco-friendly and sustainable so you can enjoy our powder with a clean conscience.”
Recommended dosage: 10g -15g daily. There are 125 grams total in the bag.
This product is vegan and vegetarian friendly and both gluten and dairy free.
4- Terrasoul Superfoods Acai Powder
Terrasoul Superfoods makes an organic, freeze dried acai supplement in powder form.
What makes this company different from their competition? Here’s what the guys at Terrasoul Superfoods have to say:
“Unlike other companies that use co-packers, we directly import, lab test and package our ingredients to ensure quality. We are also one of the largest wholesale suppliers of organic superfoods in the U.S. and are trusted by hundreds of the nation’s top juice and smoothie bars and organic food manufactures as their source for high-quality superfoods.
Working in close partnership with our suppliers enables us to offer the
Allergy warning: packaged in a facility that handles tree nuts.
Serving size: 1.5 tsp – 37 total servings in the bag.
5- Feel Good Organics Acai Powder
Feel Good Organics is the company behind this particular organic acai powder supplement.
Sourced from acai berries directly imported from Brazil, this premium powder is top of the line and definitely not a cheap option either.
The powder is 100% raw which means no unnecessary fillers or additives are used. It is also recommended that you refrigerate the bag after opening to keep it fresh longer.
One of the top rated acai products on Amazon, according to the customer reviews.
Serving size: 1 tsp – 151 servings total in the bag.
What are acai berries?
The flavor of this small berry is like a blackberry mixed with dark chocolate. Many people have claimed that the chocolatey flavor is more of an aftertaste that you experience after you have chewed on the berry for a while.
Acai berries are reddish-purple fruits that are about an inch long. They come from the acai palm tree and are high in antioxidants, healthy fats, and fiber. They contain more antioxidants than other common berries such as strawberries, cranberries, camu camu, or even blueberries.
Another advantage of eating acai berries or taking an acai supplement is that it is known to promote healthy weight loss. Many people have experienced positive results while taking an acai berry supplement combined with a nutritious diet plan and exercise routine.
How do acai berries work?
The acai berry is often used to help promote a healthy immune system, improve energy, and assist in weight loss.
The considerable number of antioxidants in each serving help with immune support. These antioxidants can fight off harmful free radicals and oxidants that can weigh you down. For that reason, the berry is the focus of many studies as experts test out how effective acai berries are in combating life-threatening diseases such as heart disease and certain forms of cancer.
Although there is little scientific proof that acai berries can help promote weight loss, many people claim that supplements containing the superfruit really work. It could be the fact that acai berries supply you with plenty of energy, which can help keep you moving so that you burn fat easier.
Or those who use acai berry detox products may experience slight weight loss once they detox their body and remove harmful toxic buildup.
So what’s so special about antioxidants?
Antioxidants have been in the news for many years. And usually when they are mentioned, it’s because of the results of a new study showing how effective they can be in the fight against heart disease.
If you have a history of heart disease in your family, or you already experience cardiovascular issues, you may have been told to eat more foods containing antioxidants such as strawberries or blueberries. But what exactly are antioxidants?
Antioxidants are found in plant-based foods such as fruits and vegetables. They can also be found in tea and coffee. These compounds have made headlines over the past few years because they are also found in wine and dark chocolate, making these otherwise ‘non-healthy’ foods a nutritious, heart-healthy choice.
The word ‘antioxidants’ is used to describe the thousands of compounds that are beneficial to our health. Some of the most common include flavanols, resveratrol, lycopene, as well as Vitamins A, C, and E .
Antioxidants are useful because they can prevent cell damage caused by oxidants. These are free-radicals we encounter on a regular basis. They are also produced naturally by our bodies. Some free radicals that are found in our environment include cigarette smoke and alcohol.
Free radicals are made by our bodies to fight harmful viruses, however if there are too many in your system, they can cause damage and contribute to certain types of cancer and heart disease. Therefore, it’s important to consume foods and supplements that contain antioxidants, like acai berries.
What are the benefits of acai berries?
There is an abundance of benefits to consuming fresh acai berries or taking a supplement. While we have yet to discover all the advantages of this small and powerful fruit, below are a few benefits that the experts believe to be true.
There are many factors that can cause heart disease such as a history of high blood pressure, high cholesterol, and stress. When left untreated, these issues can lead to heart conditions such as chest pain, valvular heart disease, and coronary heart disease.
Acai berries contain antioxidants and anti-inflammatory properties that can help treat cardiovascular disease. When consumed regularly, these berries have shown that they can have a positive effect on the body’s oxidative stress level, blood pressure, and overall metabolic activity.
Any fruit or vegetable that contains antioxidants is useful in fighting cancer. Although more research needs to be performed to determine how effective acai berries are, studies have shown that the antioxidant and anti-inflammatory properties in the fruit can fight cancer cells and lower the risk of the user developing cancer .
Acai berries offer excellent immune defense because they are high in Vitamin C. Consuming foods that are high in this vitamin can help to give your immune system the boost it needs to combat colds and viruses .
People who eat acai berries regularly or take a supplement daily claim that they experience an energy boost. Just be sure to only take the recommended dose if you are taking supplements since consuming too much acai berry can give you a big energy boost that can result in unwanted fatigue .
There are skeptics who may disagree with the fact that acai berries can help with weight loss, however, there are also studies which show that dieters have seen positive results when trying to lose weight by taking an acai berry supplement.
What are the side effects of acai berries?
Acai berries have made a positive change in the supplement industry, however like many other herbal and plant-based supplements, there are some side effects that you should be aware of before you take them.
If you consume too many acai berries at once, the beneficial antibiotics can have an adverse effect. They will begin to buildup toxins inside the body, which can lead to various health issues including fatigue, acne, or yeast infections.
Some acai berry supplements contain echinacea. This is an herb that is known to cause inflammation of the liver, which could potentially cause liver damage. It could also have a damaging effect on the immune system.
Extensive use of acai berry supplements can cause a significant drop in your blood pressure. People who already experience heart problems should be aware of this and use the supplement with caution.
Acai berries can interact with pan relievers such as naproxen or aspirin. You should never combine acai berries or an acai supplement with these pain killers unless your doctor recommends it.
Eating acai berries could cause swelling of the mouth, lips, tongue, and throat. It could also cause additional respiratory problems. Individuals who have a pollen allergy may have more side effects when taking an acai berry supplement.
How to take acai berry supplements
Acai berry supplements are available in many formats. Take them in powder or extract form, or added to a detox solution for weight loss. Since they are known to provide an energy boost, the berries can be found in many popular energy drinks.
Antioxidants can help reduce the early signs of aging. Therefore, you may find acai berries in the ingredients of your favorite beauty products. There are many cosmetics now available that contain acai oil such as anti-aging skin creams, facial and body creams, lotions, shampoos and conditioners.
You can purchase over-the-counter supplements that contain acai berry extract. Just be sure to read the label and pay attention to the directions. While the berries are a natural form of antioxidants and other helpful nutrients, remember that taking too much could cause serious side effects.
Acai Berries are a popular fruit with many health benefits. They are used in the vast regions of the Amazon for hundreds of years to promote energy and boost the immune system.
Today, experts are still trying to find out more about all the wonders of this tiny fruit and how it can benefit people with serious health conditions such as cancer or cardiovascular disease.
While more research needs to be done, taking acai berry supplements has shown to help many people lower their cholesterol, improve their blood pressure, and even lose weight. Always take dietary supplements as directed. Even if they are a natural alternative to prescription medications, acai berries can be harmful if you take too many at once.
One of the most popular natural supplements for relaxation is the kava root.
Used by natives of the Pacific islands for years, the root has become increasingly popular globally for its calming and soothing effects.
This root can treat a variety of medical issues including ADHD, epilepsy, migraines, and anxiety. But there are also important safety concerns regarding kava root that you should be aware of before trying it.
But before we get into the benefits and side effects of kava root, we’ve ranked the top 5 kava root supplements according to price, product quality, and customer reviews.
So what’s the best kava root on the market?
1- Wakacon Kava
Wakacon “Fijian Waka” Kava is a potent kava supplement in fine powder form, ready to be strained and brewed into a calming kava drink.
Once you purchase the bag of kava powder the company will email you a PDF with detailed instructions on how to properly and safely prepare and consume it.
It is important to note that this product requires a strainer in order to use it (you can check out Wakacon’s recommended strainer here).
So what makes this particular kava product so special?
Here’s what the company has to say:
“Our kava consist of Lateral and Crown Root only, we never use the stems or leaves in any of our products. We specifically hand pick our kava from known Noble growers. Our Kava is tested at University of the South Pacific and found to be Noble.”
Definitely not the cheapest kava supplement on the market, but the customer reviews are impressive regarding the product quality and potency, so it’s easy to see why it’s by far the best-selling kava product on Amazon.
2- Now Foods Kava Kava Extract
Now Foods offers many popular supplements in the supplement space, and their kava kava extract is no exception.
With 250mg of kava root extract per capsule (standardized to contain min. 30% Kavalactones) and 100mg of organic eleuthero, it’s one of the most affordable kava supplements sold on the entire internet.
It is important to note that natural color may vary with this product, but product quality is ensured by Now Foods.
Recommended dosage instructions: Take 1 capsule 1 to 2 times daily as needed. Daily usage not to exceed 4 weeks.
3- Gaia Herbs Kava Kava Root
Gaia Herbs offer a unique kava supplement – this one comes in liquid phyto-capsules.
The phyto-capsules offer better bio-availability and are sourced from kava root ecologically harvested from Vanuatu. Each capsule contains 75 mg of Kavalactones.
Recommended dosage instructions: Adults take 1 capsule 3 times daily between meals. Maximum time of use: one month.
This product is 100% vegan and free of pesticides and heavy metal toxicity.
4- DrinkRoot Premium Organic Kava
One of the most convenient kava supplements out there, this kava supplement comes in ready-to-mix packets that don’t require any straining.
Simply pour the powder packet into warm or cold water (not hot), stir and enjoy.
Each packet contains 2-3 servings of kava, depending on your tolerance. If you are just trying kava out for the first time, start with a smaller dose and work your way up.
This product is 100% organic, non-GMO, and non-toxic – free of harsh chemicals, pesticides, and additives.
5- Source Naturals Kava
Using kava root sourced from the island of Vanuatu, Source Naturals offers a great kava supplement for “occasional anxiety”.
Loaded with 500mg of kava extract per tablet (yielding 150mg of Kavalactones), makes this a powerful, premium kava supplement.
Here’s what separates the Source Naturals company from their competition:
“Our commitment to quality begins with sourcing botanical powders and extracts and other raw materials, including organic and non-GMO verified ingredients when available. Unlike many other brands, we do our own manufacturing and have complete control over all aspects of raw material procurement, formulation, and quality testing.”
Take 1-2 tablets daily – 30 tablets total in the bottle.
What is kava root?
Kava root is a plant that is native to the western Pacific. The extract taken from the root or stump of the Kava shrub (Piper methysticum).
It can be taken orally or applied to the skin to treat various ailments. Kava root extract is added to beverages and it is a popular social drink in the South Pacific where it is consumed similar to alcohol in the West. The word “Kava” is from the Polynesian word “Awa”, which means bitter.
Kava is a depressant drug, which means that it slows down the delivery of signals between the body and the brain (pretty much the opposite of a nootropic). For that reason, it is used as treatment for anxiety, stress, restlessness, and sleep disorders. It can be used to treat ADHD, drug withdrawals, psychosis, depression, and chronic fatigue syndrome.
Kava works by affecting the function of the brain and other parts of our central nervous system. The kava-lactones in the extract are believed to be the active ingredient and responsible for these effects.
What are the benefits of kava root?
Although there are several side effects associated with the popular extract, there is also a substantial amount of evidence showing the positive effects of kava root when used to treat the following:
In 2003, German researchers compared using 400 mg of Kava a day with the standard doses of two popular anti-anxiety medications in a case study that involved 129 people. After eight weeks of treatment, all three groups had equally effective results.
Another group of German scientists compared the use of 100mg of Kava three times a day with the standard doses of two drugs in the same family as Valiums. The case study involved 172 people. After six weeks of treatment, all three groups also had equally effective results.
Kava has been shown to treat the effects of anxiety such as dizziness, nervousness, and restlessness. There have been many studies performed on the benefits of taking kava for anxiety relief and the majority of these studies have been positive .
Early research on the extract has shown that a gradual dose of kava over the course of a week while simultaneously decreasing the dose of benzodiazepines over the course of two weeks could help reduce the withdrawal symptoms while also reducing anxiety in those who have been taking the drugs for a number of years.
While there is not much evidence out there regarding this benefit, the results of the studies we do have shown very positive results.
Kava root contains Flavokawains which are believed to have cancer fighting properties . Studies that compared the toxicity of kava and the cellular adaption of the human hepatocyte cell line showed a decrease in oxidative stress.
Some results even showed a significant amount of cell death, allowing experts to believe that kava could potentially be used as a chemopreventive or as a chemotherapeutic agent .
Since kava is a sedative, it can effectively be used to treat various sleep disorders including insomnia. Research shows that taking kava extract daily for 4 weeks can reduce sleeping problems in individuals with anxiety issues.
A small amount of research performed on the extract shows that taking kava every day for 8 weeks can reduce hot flashes in menopausal women and decrease feelings of stress or anxiety. Taking the extract daily for three months could also reduce feeling of depression.
Taking a single dose of kava extract by mouth could help relieve the symptoms associated with stress and promote a feeling of calmness and overall well-being (similar to chamomile tea).
Kava can help to eliminate the challenges associated with drug and alcohol addiction. Because it has a relaxing effect, kava can help individuals cope with the cravings and anxiety associated with quitting.
Additional health conditions that Kava is believed to treat include:
What are the side effects of kava root?
Kava is a controversial supplement because of its severe side effects. Since it can be used as a sedative and is considered an alternative to alcohol, it should be taken responsibly and as directed.
One of the most serious issues associated with taking kava orally is liver damage. This has occurred with both short and long-term use of the extract in normal doses. Individuals who have used kava for as little as three months have resulted in the need for liver transplants while others had fatal results.
The early signs of liver damage to look for when taking kava include
If you choose to take Kava despite these warnings, it is important that you have your liver function tested frequently. The extract is known to cause liver issues even in healthy individuals. Those who already have liver disease or have a history of liver problems should avoid taking kava as it will only increase their risk of developing severe issues.
Additional side effects to taking kava can include:
Women who are pregnant or breastfeeding should not take kava (prenatal vitamins would be a better choice). There are concerns that it may have a negative effect on the uterus. Plus, some of the dangerous chemicals in the extract can pass into breast milk.
Why is kava root so toxic to the liver?
Kava’s effect on the liver is a great mystery to many. The root has been used traditionally in the South Pacific for centuries without any record of causing the islanders liver problems. However, there have been one hundred people throughout the world diagnosed with liver toxicity associated with taking kava.
It is questionable that the reason for liver damage with these individuals could have been the result of another drugs they were taking the same time as taking kava. Research shows that out of the 100 cases, there were only 14 individuals with liver toxicity cases deemed to be a direct result of kava use . To put that into perspective, that means kava causes liver damage for every 100 million doses of kava sold.
One observation concerning the link between kava root and liver damage is that the kava used during the time of these cases may have been harvested incorrectly.
Kava is a slow-growing plant and when it first become popular in the Western world, there wasn’t enough of the plant produced to meet the demand. The suppliers may have decided to use the leaves and stems of the plant at the time to make up for their loss.
However, the leaves and stems of kava plants contain alkaloids and should not be used during the extraction process  . While this could be the answer to the debate over the safety of taking kava, the side effects and warnings should still be considered by all who take the extract.
How do you take kava root?
In the Pacific Islands, Kava root is crushed, ground down or chewed. Then it is soaked in cold water to create a beverage that is used for ceremonies and cultural rituals.
These rituals are believed to strengthen the bond among groups on the islands and help people communicate with the spirits. Kava has been a popular drink for generations among the Pacific Islanders. Those who have now settled in Australia continue to drink Kava and use the extract for healing purposes.
The Aboriginal and Torres Strait Islander tribes first started using Kava when it was introduced to Australian communities in the 1980s. It was intended to be used as an alternative to alcohol and reduce the harmful effects of drinking alcohol within the community. The drink is often used as a sedative by the aboriginal tribes, as well as a muscle relaxer and hypnotic.
Kava extract is also used in herbs as a supplement. You can purchase capsules over the counter to use as treatment for anxiety, stress, and insomnia. While the extract has been removed from the markets in Canada and Europe, Kava is currently not banned in the United States.
To take Kava for anxiety, it is recommended that users take 50 to 100 mg three times a day for up to 25 weeks.
Kava is an extract taken from the root of a shrub native to the Pacific Islands. This extract has been used by the islanders for centuries as an alternative to alcohol and a stress reliever.
As kava root gained popularity in the Western world, the concerns about the harmful side effects of this sedative were on the rise. There were several reports of harmful and even fatal liver damage in users who had also taken kava extract. However, there is also belief that poor harvesting of the root caused the liver damage.
While there may be serious risks linked to taking kava root, there are many who believe that the advantages of this extract far outweigh the risks.
Kava has been shown to help decrease the symptoms associated with anxiety, sleep disorders, and drug withdrawals. It is also known to be effective in eliminating cancer cells (much like turmeric).
Turmeric is a bright orange root from the ginger family and has become quite popular for its natural anti-inflammatory and brain boosting properties.
When you find a natural supplement that can help relieve pain, boost energy, and help you to remain in good health, it can be a great relief, especially for those who want to limit the amount of prescription drugs they take.
What makes this versatile superfood so great? We’ll cover all the benefits of turmeric, along with how it works and how to take turmeric supplements.
But first, we’ve ranked the top 5 turmeric supplements according to the product quality, pricing, and the customer reviews.
So what’s the best turmeric supplement on the market?
1- Vitabalance Turmeric Plus
Vitabalance offers one of the purest and most potent turmeric supplements the market has ever seen.
With a triple combination of turmeric root, turmeric curcuminoids, and BioPerine (a patented product sourced from peperine proven to increase bioavailability of nutritional compounds), Vitabalance offers a versatile turmeric supplement for all-around nutrition.
Here are the official supplement facts:
This product is made in the USA in an FDA registered facility that follows strict GMP guidelines, however ingredients used in the formula are both domestic and imported.
Recommended dosage instructions: Take 2 capsules daily with a meal (for best results, take one capsule during the day and one during the evening).
2- BioSchwartz Turmeric Curcumin
BioSchwartz Turmeric Curcumin is a powerful turmeric supplement, loaded with 1350mg of turmeric root in each 3 capsule serving.
This product also contains 10mg of black pepper extract to enhance the nutritional properties of the turmeric.
What separates BioSchwartz from their competition? Here’s what the company says:
“No other brand looks at quality quite the way we do. We devote the time and personnel to verify ingredient safety, and test for purity and quality at multiple steps, all to make sure our pure turmeric powder is tested for solvent residues, heavy metals, pesticides, and toxins.
The result? We created a higher level of purity, safety, and quality for a superior turmeric product.
While most companies only use 1 or 2 seals, our Turmeric Curcumin has 3 seals: an integrity and tamper proof seal to close the box, a pre-perforated neck-band and a heat-induction inner seal.”
The company goes above and beyond to ensure product quality and safety, so it’s no surprise that their product is one of the top selling turmeric supplements on Amazon.
It is important to note that this turmeric product is 100% free of gluten, soy, milk, egg, shellfish, corn, wheat, and peanuts.
3- Nature’s Nutrition Turmeric Curcumin
With one of the most affordable turmeric supplements out there, Nature’s Nutrition offers a great turmeric solution.
In each 3 capsule serving you get a whopping 1800mg dose of turmeric, along with 15 mg of black pepper extract. The turmeric root powder is made from natural turmeric roots that have been boiled, dried, and ground.
This product also comes with a 60-day 100% money back guarantee which is nice for any skeptical customers who might want to give it a try before determining if it’s the right turmeric supplement for them.
Recommended dosage instructions: As a dietary supplement, take one (1) capsule three (3) times per day. For best results take 20-30 min before a meal or as directed by your doctor.
4- Gaia Herbs Turmeric Supreme
This unique turmeric supplement promotes “curcumin synergy” with both organic and ecologically harvested turmeric ingredients.
Here’s what Gaia Herbs has to say about their curcumin synergy:
“Turmeric Supreme represents full Curcumin Synergy. Our unique formulation creates a powerful whole plant profile of Turmeric’s valuable properties. Turmeric Supreme provides more curcumin per capsule than other products in our Curcumin Synergy line.
It may be taken alone or combined with one of these targeted formulations. Curcumin Synergy: For thousands of years Turmeric has been valued in Ayurveda.
Today, science has identified compounds in Turmeric, curcumins in particular, which support healthy inflammatory function — maintaining overall health and vitality. The Turmeric Supreme family of products represents full Curcumin Synergy by delivering better absorption, better support.”
Each capsule contains 406mg of organic turmeric root extract, 42mg of turmeric extract (36mg of Curcumins from total EtOH extract) and there are 120 capsules in the bottle.
5- Naturewise Curcumin
Their Curcumin product is almost just as popular, and for a good reason.
Each capsule contains 750mg of their proprietary turmeric blend, along with 35mg of organic ginger and 15mg of BioPerine.
Here’s what separates this product from other leading turmeric supplements:
“Curcumin is an active polyphenol in turmeric. Polyphenols are plant-based antioxidants, and evidence for their role in preventing degenerative conditions is increasing. NatureWise Organic Curcumin additionally includes organic ginger, a polyphenol with complementary antioxidant properties.
The combined support of curcumin and ginger may assist in several protective functions in the GI tract and in the liver, and in several studies curcumin has demonstrated anti-inflammatory activity.”
This product is 100% free of wheat, dairy, gluten, corn, soy, eggs, tree nuts, peanuts, fish, and shellfish.
What is turmeric?
Turmeric is commonly used as a spice that is part of the ginger family. It is native to the East India and Middle East area where it has been used for centuries as a flavor enhancer and for medicinal purposes.
The name “Turmeric” comes from the Persian word “Saffron”. It is a domesticated plant mainly found in India where most of today’s turmeric powder is produced. Other producers of turmeric are located in China, Taiwan, Japan, the Philippines, Indonesia, Jamaica, and Haiti.
It has a strong, peppery flavor and is often added to curry and similar foods. It is also used to make yellow mustard.
When it was first used as an anti-inflammatory many years ago, it was discovered that turmeric could be used to treat a broad range of health conditions. Those include:
Turmeric is still used today to treat these and other medical conditions. As studies reveal more benefits of this powerful supplement, more people choose to add it to their daily dietary supplements.
How does turmeric work?
Many people wonder how a simple root can improve our health in so many ways. Turmeric contains an active ingredient known as curcumin, which is the key factor in how the supplement works.
Curcumin has several therapeutic benefits, including the ability to fight cancerous cells by slowing their growth .
While there isn’t enough evidence at this time to say for sure that turmeric can cure cancer, or reduce its effects, research is still ongoing and experts are hopeful that they can find more proof.
Since curcumin has antioxidant properties that can decrease inflammation, it is believed that it can be used as a form of cancer treatment. That is because inflammation plays a prominent role in cancer cells.
Lab tests have shown that curcumin could slow the spread of cancer. And make chemo more effective. It could also be used to protect good cells from damage due to radiation therapy. At this time, curcumin is under research to treat various types of cancer. Regardless of whether we have proof or not, many cancer patients are already using the supplement on a daily basis in hopes to improve their health and overall well-being.
Tests on turmeric extract showed that the spice could be helpful with improving the look and feel of our skin. During a study, turmeric was used on skin damaged from UV rays. Over a six-week time period, researchers saw a positive change in the test subject’s skin. It was more hydrated and had a higher sebum content .
What are the benefits of turmeric?
While slowing the growth of cancer cells is a miraculous benefit, it is still not 100% proven at this time.
But, there are many other known benefits of turmeric that have helped make this powder a popular dietary supplement.
Here are some of those benefits:
The antioxidant and anti-inflammatory properties of turmeric have been proven effective in treating various types of skin conditions. Some of the benefits include faster healing time, reducing the size of pores, decreasing acne, and controlling psoriasis flaring.
If you choose to use turmeric for your skin condition, keep in mind that it can stain the skin, and can cause an allergic reaction with some users. The first time you use it, apply a small amount of powder to your forearm, and wait 24 to 48 hours to check for any allergic reaction before applying the powder to other areas.
Chronic, long-term inflammation can be destructive to our body tissues. Inflammation is believed to play a role in many of today’s diseases such as cancer, metabolic syndrome, Alzheimer’s disease, and heart disease.
Curcumin contains strong anti-inflammatory properties, just like camu camu berries. It is so powerful that it is believed to be just as effective as prescription anti-inflammatory drugs. Curcumin works by blocking the inflammatory path at a molecular level.
Several studies have shown that curcumin can successfully eliminate inflammation just as well as prescription drugs, without the harsh side effects .
Since turmeric is an anti-inflammatory and pain-reducer, it can he used to treat joint pain associated with all types of arthritis. A study was conducted on patients with rheumatoid arthritis and compared the results of using curcumin in turmeric against the arthritis drug Diclofenac sodium.
The drug has harmful side effects that have put some users at risk of leaky gut and cardiovascular disease. The results of the study showed that the patients who took curcumin had a higher percentage of improvement in their pain level than those who took Diclofenac sodium .
Curcumin can help relive the oxidative stress and the consistent inflammation to treat high cholesterol levels. Oxidative stress affects many people, but is most commonly seen in diabetics.
This condition damages blood vessels which leads to the build up of cholesterol and a rise in LDL levels. A recent study showed that curcumin was just as effective than diabetes medications at lowering oxidative stress and inflammation in efforts to treat high cholesterol .
Many times people who have stomach issues or digestive problems become intolerant to medical treatment. This is because their stomach flora has been compromised and the drugs basically destroy the mucosal lining of the stomach instead of solve the problem.
An analysis of all research performed on curcumin’s ability to alleviate symptoms of inflammatory bowel diseases such as IBS, ulcerative colitis, and Crohn’s disease showed that many patients had stopped taking their prescribed medication because they found that taking turmeric supplements helped them more.
For many IBD patients, the medication they were prescribed, which was usually corticosteroids, damaged their intestinal lining. Yet supplementing with curcumin provided them with the same positive results, without the damaging side effects.
It helped to heal their gut while also supporting the growth of healthy bacteria (like the healthy bacteria found in probiotic supplements).
Other benefits of taking turmeric include:
What are the side effects of turmeric?
Some individuals have reported side effects such as allergic reactions after applying the powder to their skin, or a mild, itchy rash.
Some other common side effects associated with turmeric use include:
Individuals on certain types of medication should use caution when taking turmeric.
The supplement is known to interfere with anti-coagulants such as warfarin, aspirin, or clopidogrel. It is also known to affect non-steroidal, anti-inflammatory drugs. Always be sure to use turmeric and any other herb or supplement (like ashwagandha or chamomile) as directed.
How do you take turmeric supplements?
Since turmeric is available in powder form, it can be used in several ways.
You can use it to make a refreshing golden tea, or add it to your eggs for breakfast. It is also an excellent spice to add to curries and soups.
Turmeric is also available in supplement form and may be taken in a CO2 extracted form. A recent study showed that taking turmeric mixed with black pepper can improve how your body absorbs the supplement. That is because of the piperine in black pepper.
By adding 20mg of piperine to 2mg of turmeric, you can increase the bioavailability of this product by as much as 154%.
After examining numerous studies on the supplement, results show that turmeric and its active ingredient curcumin is effective in treating issues such as high cholesterol, joint pain, and possibly even cancer.
You can add turmeric powder to several types of food such as soups and curries. Users can choose to add it to their diet in powder form, or by taking a dietary supplement.
There are some common side effects associated with turmeric such as skin irritation, diarrhea, nausea, and low blood pressure. If you are taking any prescription or over-the-counter medications, you should use turmeric with caution.
Many believe that it can slow down the progression of cancer cells, however more research is needed to confirm turmeric’s cancer fighting abilities.
Ashwagandha is a plant with roots and berries that contain ingredients that are believed to be beneficial for various health issues such as anxiety, insomnia, skin issues, tuberculosis, and asthma, just to name a few.
Research has also shown that it can be used to threat various thyroid and adrenal diseases. The herb had been used since ancient times as a part of Ayurvedic healing.
The name “Ashwagandha” means “The smell of a horse” which indicates that the herb can provide the user with the strength and vigor of a stallion. It has also been said that the root has a very strong aroma.
Traditionally, the herb is used to strengthen the immune system, usually following an illness that caused it to become weak.
So what’s the best ashwagandha supplement on the market?
1- NaturaLife Labs Organic Ashwagandha
With a nice 1300 mg of organic ashwagandha per serving, NutraLife Labs makes one of the most potent and pure ashwagandha supplements out there.
This supplement contains both organic ashwagandha root powder and organic ashwagandha root extract, for a powerful premium blend.
Also included in each serving is 5 mg of black pepper extract to enhance the absorption process while still being gentle on your stomach.
Recommended dosage instructions: take two capsules daily with meals – 100 capsules total in the bottle.
This product is 100% free of fillers, magnesium stearate, dioxides, preservatives, gluten, soy, sugar, yeast, and starch.
2- Havasu Nutrition Ashwagandha
This supplement contains 1000 mg of ashwagandha root powder per serving, along with 100 mg of artichoke leaf extract to enhance the digestion.
What makes this particular supplement so special? Here’s what the guys at Havasu Nutrition have to say:
“Our natural Ashwagandha helps your body adapt to and manage stress. Known for its ability to calm and balance “edgy” nerves, ashwagandha is the perfect natural solution for anyone who can feel overwhelmed, tired and easily irritated. Our formula contains NO preservatives, chemicals, or sugars so you can trust that you are using a natural supplement.”
They also put all of their products through a rigorous testing process that includes testing the raw materials along with the finished product.
Made in the USA and this product also comes with a hassle-free 60-day money back guarantee.
2 capsules per serving, 45 capsules total in the bottle.
3- EBYSU Ashwagandha
Ashwagandha powder and black pepper extract, and 180 capsules in the bottle.
That’s what you get with this ashwagandha supplement made by EBYSU, a supplement company that uses cheaper ingredients but also maintains a high standard of quality.
Made in the USA using vegan and non-GMO capsules and produced in FDA compliant facilities.
With 1300 mg of ashwagandha per serving and 90 total servings in the bottle, EBYSU offers one of the most inexpensive ashwagandha supplements out there.
4- Sun Potion Pure Ashwagandha Root Powder
If you’re looking for just pure, clean ashwagandha rood powder extract, Sun Potion has the product for you.
Using a cold water extract process, Sun Potion is able to produce a premium ashwagandha powder that maintains both potency and purity.
It’s not the cheapest ashwagandha supplement on the market, but 111 g of powder in the container should last you a while, depending on how you use it. Here are some serving suggestions offered by the guys at Sun Potion:
“Add a 1/2 teaspoons (2 grams) to warm water or tea. An excellent addition to milk potions, elixirs, smoothies, raw chocolate, busy schedules and more.”
This product is 100% organic, GMO free, and vegan safe with no additives.
5- Nature’s Answer Ashwagandha
If you prefer taking your supplements in liquid form, Nature’s Answer has the perfect ashwagandha supplement for you.
This convenient liquid product contains just ashwagandha root (Withania somnifera) extract, purified water, and vegetable glycerin.
It is important to note that while this product is alcohol-free, the product is produced using alcohol, water and natural extractants.
Recommended dosage instructions: take 1–2 mL (approx. 28–56 drops) 3 times a day in a small amount of water – 2 fl oz in the bottle.
What is ashwagandha?
Often referred to as Indian Ginseng because the benefits are similar, Ashwagandha is a shrub that features yellow flowers and oval-shaped leaves.
The shrub bears a red fruit that is about the same size as a raisin. These berries and the root of the shrub are used for their medicinal benefits.
The Ashwagandha root has been used in ancient medicine for thousands of years. The shrub is native to the dry regions of India, as well as the Middle East and the northern part of Africa. Today it can also be grown in milder climates, such as parts of the United States.
How does ashwagandha work?
Ashwagandha root has been used to treat symptoms such as fatigue, poor focus, and stress.
The herb is known to help lessen the occurrence of these symptoms and provide more energy to the user, as well as an overall sense of well-being. It can be very useful for someone who has recently been ill with the flu, a severe cold, or virus because it can help them recover and feel better much faster.
Ashwagandha root can provide these benefits because of the chemicals it contains. These chemicals can help to calm the brain, reduce inflammation which can cause discomfort, and lower high blood pressure levels.
These useful chemicals include withanolides such as steroidal lactones, alkaloids, fatty acids, amino acids, choline, and various sugars.
Although the leaves and fruit of the Ashwagandha shrub contain therapeutic properties, the root is the part that is most commonly used in Western herbal medicines.
Research and studies have shown that Ashwagandha root can have a remarkable impact on your thyroid health. While scientists and medical experts still don’t fully understand how this ancient herb works or all the benefits that it provides, they are aware of the fact that it can help with balancing hormones.
Ashwagandha root can help those diagnosed with both hypo- and hyperthyroidism. It has been shown to provide support to those who have an inactive or slow-functioning thyroid gland such as those who have the less-common disease Hashimoto’s Thyroiditis. Yet at the same time it has also shown to be effective in helping those who have the opposite condition, an over-active thyroid, or Graves disease.
In the majority of studies performed on the effectiveness of the root, it’s revealed that Ashwagandha has a positive effect in bringing balance back to the thyroid gland. In a 20-day trial performed on mice who were administered Ashwagandha, the T3 and T4 levels were observed.
The results showed that the Ashwagandha helped increase the T4 serum, which suggests that it can help stimulate a poor functioning thyroid.
With millions of people all over the world living with some form of thyroid disease, the use of this ancient herb could be very useful in providing these people with better overall health and well-being. Patients who have used Ashwagandha root for just a short time reported that they noticed some relief from the common symptoms associated with thyroid disease such as chronic fatigue and a decrease in libido .
The powerful root can also help with the renewal of the adrenal glands. Those who suffer from adrenal fatigue and ongoing stress can benefit from taking this helpful herb.
The adrenal glands release the hormones adrenaline and cortisol that respond to stress. If your adrenal glands are overworked, you can endure an emotional unbalance that can cause both physical and mental stress.
What are the benefits of ashwagandha?
Ashwagandha root has been used in ancient Indian medicine for generations. While science is still working to find out more about this unique herb, there are a few benefits that we already know about.
When combined with a healthy diet and relaxation methods such as deep breathing, Ashwagandha root has been shown to help alleviate the symptoms associated with anxiety.
It has also been used in children who have attention deficit-hyperactivity disorder. Some research has sown that the root could improve impulse control and help children to maintain focus. Exactly how the root is able to treat these disorders is unknown .
Limited research has shown that Ashwagandha root can relive the symptoms associated with the brain condition known as cerebellar ataxia. When combined with other medications, the root could help improve balance for people with this condition .
There is some evidence available which shows that the root can help reduce high blood glucose levels in individuals who have diabetes .
Some evidence shows that people who have high cholesterol levels noticed improvements when they took the herbal root.
Men who experience issues with fertility and libido could see positive results after taking an Ashwagandha root supplement. Preliminary clinical evidence has shown that the root could help improve sperm quality, but not sperm count, in men who are infertile .
When taken in the supplement form along with other helpful ingredients, research has shown that Ashwagandha can be useful in improving symptoms of arthritis. It is still unknown if the root can help with symptoms of osteoarthritis.
What are the side effects of ashwagandha?
You should always use caution when taking a new herbal supplement. Many will have side effects that can interact with other types of medication. Ashwagandha root is considered to be safe for most individuals when taken for a short term. The long-term effects of this herb are unknown.
Women who are pregnant or breast-feeding shouldn’t take use any type of Ashwagandha supplement. There is some evidence that the herb could cause miscarriages. At this time, there isn’t enough information to conclude if the root is safe to use while breastfeeding. Therefore, it is best to avoid use.
Since Ashwagandha can help lower blood sugar levels, diabetics who use the supplement in excess could end up with very low readings which could be dangerous. Be sure to check your blood sugar frequently when taking Ashwagandha to avoid this issue.
Ashwagandha can also help to regulate blood pressure levels, therefore taking too much could lead to lower than normal blood pressure readings. Always use with caution if you have low blood pressure or are taking other medications to help lower your blood pressure.
The herb has been known to irritate the GI tract. Do not use if you have a stomach ulcer. It’s been said that large doses of the herb can cause stomach discomfort and diarrhea.
Ashwagandha root could cause the immune system to become more active for individuals with auto-immune diseases such as multiple sclerosis, lupus, or rheumatoid arthritis.
Do not take Ashwagandha if you plan to have surgery any time soon. It could slow down the central nervous system and reduce the effects of anesthesia.
While Ashwagandha could help regulate thyroid levels in those who have a high or low functioning thyroid gland, those with the disease should use it with caution and have their levels checked regularly by their doctor.
How do you take ashwagandha?
Ashwagandha root is available in various forms such as powder, tablet, or liquid extract. Traditionally, it is used in powder form and mixed with honey and warm milk to implement a healthy sleep pattern. A typical dose of the herb is between ¼ to ½ tsp. once or twice per day.
Ashwagandha powder can be taken with equal parts ghee and honey. You may also add sugar to give it a cooling effect.
Ashwagandha is also available to take in tablet form which can be more convenient, especially for those who don’t like the taste of the root.
The native Indian herb known as Ashwagandha has been used for centuries to create various types of medicine. The berries and the root are made into powder or liquid extract to treat a variety of health conditions such as insomnia, infertility, and arthritis.
Many studies have shown that this herb has the ability to regulate the thyroid gland which can be useful for those living with thyroid disease. Ashwagandha can also be used to regulate blood glucose levels in diabetics, and blood pressure levels.
Since the herb can have such an effect on our bodies, its important to only take the daily recommended dose and not exceed that amount. Ashwagandha is generally safe to use if it is taken as directed. It is available to take in powder, liquid, or tablet form.
Chamomile tea is a popular beverage that is used by many for its soothing and calming effects. Chamomile supplements take it to a new level.
People have enjoyed the benefits of chamomile for more than 2,000 years.
The herb has been used for both medical and cosmetic reasons – Germans used chamomile to relieve stomach issues since the first century and Egyptian nobility were known to crush the flowers and apply them to their skin to slow the early signs of aging.
While many people may be aware of these helpful benefits to this common tea, there are also many other advantages to this flowering herb that you may not be aware of, such as its antioxidant, anti-inflammatory, and anti-cancer properties.
What makes chamomile so special?
We’ll cover all the benefits along with the side effects and recommended dosage instructions. But first, we’ve ranked the top 5 chamomile teas on the market according to price, product quality and reviews.
So what’s the best chamomile supplement on the market?
1- Nature’s Way Chamomile
Sourcing premium chamomile grown in the hills of Germany, Nature’s Way offers the best all-around chamomile supplement on the market.
With 350 mg of chamomile flower per capsule, it’s one of the most potent chamomile products in capsule form, and it’s relatively inexpensive. It’s also a best-seller on Amazon.
What’s so special about German chamomile? Here’s what the manufacturer has to say:
“Nature’s Way uses German Chamomile since it contains the highest amount of active components.”
People like taking this supplement for relaxation, improved sleep, and even to combat hay fever and pollen allergies.
Serving size: 2 capsules – 50 servings in the container.
2- Solaray Chamomile
One of the cheapest chamomile supplements on the market, you can’t beat the price for 350 mg of chamomile flower per capsule.
This product helps to maintain digestive health, calm breathing issues, and promote relaxation and rest.
The manufacturer sands 100% behind their product. In fact, they guarantee that no ingredients, other than the ones they list, have been added to the product.
Serving size: 1 capsule – 100 servings total in the container.
3- Aviano Botanicals Chamomile
Essential oil enthusiasts – this is the product for you.
100% pure undiluted Roman chamomile oil.
The manufacturer uses a unique steam extraction process to harvest the oil. Here’s how they explain it:
“Avíanō Botanicals chamomile oil is an extract of the leaves and flowers of the Chamaemelum nobile by steam distillation. By using Roman chamomile and careful methods, we can create oil that delivers superior therapeutic benefits.”
The convenience of the essential oil means you can use chamomile for face, hair, and skin appearance, for aromatherapy, as a massage oil, as a body moisturizer, or to scent and sooth your baby’s bath.
Also, be sure to check out the top rated essential oil diffusers for all your aromatherapeutic needs.
4- U.S. Wellness Naturals Chamomile
This chamomile product is a pure 100% certified organic tea made with flowers sourced from Egyptian Al-Fayyam planes which are known to be rich in essential oils.
Here’s what the manufacturer has to say about what separates their product from their competition:
“We have had out own representative to travel to Egypt and personally meet the farmers, processors and exporters. The goal is REPRODUCIBLE QUALITY.
We ensured that all NOP certificates are up to date and we visited the fields where the crops have been growing. Not many companies in USA have the same level of commitment or the results. 100% satisfaction guaranteed.
Free of pesticides and herbicides and this product is packaged in the USA.
Comes in a large 1 lb bag so you have enough flowers to make tea, extract, or essential oils with it.
5- Vitacost Chamomile
This product is 100% free from milk, eggs, peanuts, tree nuts, shellfish, fish, soy, gluten, and titanium dioxide.
Made with flowering tops of the German kind of chamomile, this is one of the most potent chamomile supplements on the market at 900 mg per serving.
This supplement can be taken to improve skin, digestive health, or sleep.
900 mg of chamomile per 2 capsule serving – 60 servings in the bottle.
What is chamomile?
Chamomile is an herb that has been used for hundreds of years. In the US, it is most commonly used as a tea to treat upset stomach or help with sleep issues.
But in other parts of the world, chamomile is used for many reasons. There are two types of the herb which are used for medicinal purposes. They are German Chamomile and Roman Chamomile.
German Chamomile is commercially used most often. A German government organization recently approved the use of this form of chamomile to use topically on the skin to fight off bacteria and reduce swelling. It is also used as a tea or dietary supplement for treatment of stomach cramps.
Chamomile can be purchased as dried flower heads, as infusion or tea, in a liquid extract form, tinctures, and in creams or medicated ointments.
How do chamomile supplements work?
Chamomile contains vital antioxidants that are found inside the plant’s potent oils. These are the primary factors in the natural healing properties of the herb.
Chamomile plants are part of the Asteraceae/Compositae family which include both German and Roman chamomile. Tea and extracts from the herb are sold all throughout the world prepared from dried flowers of the Matricaria species.
What are the benefits of chamomile?
Chamomile tea may be widely known for eliminating sleep problems and calming the stomach, but there are many other advantages to adding this herb to your daily supplements.
The antioxidants found in chamomile are from the terpenoid group of antioxidants. These help to improve the function of the immune system, lower the effects of mood disorders, reduce pain, eliminate swelling, and improve the overall health of the user’s hair, skin, and teeth. These antioxidants can also help to decrease inflammation as well as prevent cell mutation.
Chamomile, regardless of its form, is one of the best herbs available to treat stress and promote relaxation. This information is based on results from recent studies . Chamomile vapors can also be inhaled using essential oils.
This is often recommended as a remedy for anxiety that is a natural alternative to prescription drugs. Therefore, we find chamomile in so many aromatherapy products and bath treatments.
When in extract form, chamomile is used often as a mile sedative to calm the nerves and eliminate feelings of anxiety. That’s because the vapors travel directly to the brain. They help to turn off tension and reduce the body’s stress response.
There are several practitioners who use chamomile as an effective treatment to relieve the symptoms of chronic anxiety, hysteria, nightmares, and insomnia .
Chamomile can be used to improve gastrointestinal health. It can relax the digestive system and relieve crams, indigestion, acid reflux, nausea, and vomiting. The extract has been used for many years to treat symptoms of diarrhea and colic in children. It contains anodyne compounds that are anti-spasmodic which help to reduce constipation and stomach pains.
Many of the benefits that we receive from taking chamomile come from the natural relaxing effects of the herb. Since our brain and gut communicate with one another using the vagus nerve, when the mind is relaxed it can also help to calm the gut. This means that chamomile can help with issues such as leaky gut or IBS.
Chamomile is referred to as the herbal aspirin because it has been used as a home remedy for pain relief for hundreds of years. The flowers are used in combination with anti-inflammatory foods to help eliminate pain, swelling, congestion, and redness.
The herb is effective at reducing skin irritation, facial swelling, toothaches, infection pain and other issues caused by inflammation. Therefore, we find chamomile in so many health and beauty products such as lotions, toothpaste and bath soap .
Chamomile can also be helpful in alleviating pain associated with arthritis, backpain, injuries, and fever. Experts believe that it is safe to use during pregnancy, and can help with the aches and pains experienced before and after childbirth. Chamomile tea is often given to women after labor to help them rest and relax their abdominal muscles.
Several studies have considered the anti-cancer effects of chamomile. Evidence shows positive effects of chamomile preventing cancerous cells from forming. It also acts as a natural cancer treatment. The antioxidants present in chamomile are believed to be responsible for the prevention of cancerous cell growth. The antioxidant known as apigenin features bioactive constituents that help fight prostate, skin, breast, and ovarian cancer .
Chamomile is effective in fighting infections and can also be useful in reducing congestion. It is added to several types of nasal sprays today for that reason. The tea is also a great remedy when you want to beat the symptoms of the common cold or a sinus infection.
Studies show that inhaling steam from chamomile extract can also be useful. Some users will also gargle chamomile tea or extract to fight inflammation in the mucous membranes while they have a cold.
Chamomile oil mixed with lotion as a base can help those dealing with breakouts, dry, or irritated skin. The herb can promote smooth, healthy, and younger looking skin as it also relieves painful irritation and redness. That is because of the anti-inflammatory and antibacterial factors in the herb.
The flavonoids and essential oils in chamomile go below the surface of the skin to help preserve a youthful glow and provide immune defense. Chamomile has been used in traditional medicine to treat all types of skin conditions such as eczema, gout, bruises, burns and canker sores .
What are the side effects of chamomile?
Chamomile is safe to use, however the pollen found in it could cause allergic reactions for some users. Anyone who is allergic to ragweed pollen may not be able to use chamomile. The herb is also known to interfere with anticoagulants (blood thinners).
Since chamomile is a dietary supplement, it isn’t regulated by the FDA in the same way that medication is. Therefore, a dietary supplement can be sold with limited or no research on its effectiveness. Keep this in mind when taking chamomile or any other dietary supplements.
How do you take chamomile supplements?
Chamomile is available to use in various forms. It is most commonly used as a tea, but it can also be purchased as an essential oil, dry powder, or tincture. The type of that you buy depends on how you intend to use it.
Dry powder and extract from chamomile flowers are often recommended because they are the most potent forms of the herb. If you purchase chamomile powder, be sure to look for the kind made from pure chamomile flower leaves as this is where the oils are held.
Chamomile tea is the most popular way to get the most out of the herb’s calming effects. It can be purchased at grocery stores and pharmacies anywhere. Be sure to look for organic pure tea leaves to get the best benefit.
Since chamomile oils aren’t water soluble, the tea won’t have the strong effect that chamomile essential oils, powders, or tinctures will. However, the tea can still help you relax and soothe your stomach.
Chamomile is available in many forms, although most people are familiar with the herbal tea. This flowering herb can be used to soothe the stomach, reduce pain and inflammation, and treat anxiety. The herb may be used as a tea, tincture, essential oil, or powder. When purchasing a chamomile product, it is best to look for those that contain organic flower leaves for best results.
Chamomile is safe to use and is even recommended for use by pregnant women before and after childbirth. One of the few precautions states that those who have severe allergic reactions to ragweed pollen shouldn’t use the herb.
Otherwise, it is safe for most individuals to use as needed. Recent studies have shown that Chamomile is effective in relieving various types of illnesses and may even help to treat diseases such as prostate or breast cancer.
More Health Products
Camu camu is a small fruit grown in the rainforests of Peru and Brazil that resembles a cherry and is light orange in color. It’s packed with vitamin C and is a powerful antioxidant.
Health experts say that this superfruit can help with viral issues such as cold sores, shingles, herpes simplex 1, and even the common cold. It is also commonly used as a natural energy booster.
What is so special about this trendy superfruit? We’ll cover this, along with the benefits, side effects, and recommended dosage instructions. But first, we’ve ranked the top camu camu powders according to price, product quality, and customer reviews.
So what’s the best camu camu powder on the market?
1- Feel Good Organics Camu Camu Powder
Straight out of the Amazon rainforest in Brazil. That’s where Feel Good Organics harvests their camu camu berries for this authentic, premium organic powder.
They take pride in their non-GMO, gluten-free, 100% raw organic powder imported from Brazil with no additives – something you don’t see too often in the powdered supplement industry.
The Feel Good Organics company stands behind their product. That’s why they offer a “love it or your money back” policy. Here’s what the company has to say about it:
“If you are not 100% satisfied with your purchase of our Camu Camu for any reason, just email us and we’ll refund your order in full, no questions asked!”
Comes in a premium quality storage bag with a resealable zipper, 5-layer structure with foil lining, rounded corners, and a tear notch for easy opening.
Serving size: 1 tsp – about 39 servings in the bag.
2- Madre Nature Organic Camu Camu
Premium organic camu camu powder, this time from the rainforests of Peru.
Madre Nature is all about natural concentrated vitamin C – here’s what the manufacturer has to say about it:
“The Camu Camu berry is the most potent known source of vitamin C in the world. 1 teaspoon of Camu Camu powder contains 10 times more vitamin C than an orange.”
The camu camu they use is harvested, processed, and packaged in Peru to support the growers and local economy where camu camu originates. The company also donates $2 per bag to local charity efforts in Peru, specifically targeting programs that address child poverty, hunger, and homelessness.
This particular camu camu powder isn’t freeze dried, but rather the berries are dried at a lower temperature not exceeding 110F.
This product is 100% certified organic, non-GMO, raw, gluten-free, and vegan.
Serving size: 1 tsp – about 45 servings in the bag altogether.
3- Maju Superfoods Camu Camu Powder
The nutrients in the camu camu powder is carefully protected and preserved with a temperature-controlled vacuum seal.
Here’s what the manufacturer has to say about their product that separates it from their competition:
“Get your daily dose of vitamin C from one serving for an energy boost. Try adding some to your morning and see if you notice the difference. Easily scoop it and great for cooking – baked treats such as bread or cookies, or mix it in to your breakfast smoothie for a vitamin C boost.”
Serving size: 1 tsp – about 39 total servings in the tub.
4- Sunfood Raw Camu Camu Powder
One of the most expensive camu camu powders sold on Amazon, the Sunfood company is all about premium quality.
Their mission statement says “At Sunfood we are on a quest to help you discover the healing, energy and longevity power within you. We do this through education and the most nutrient dense superfoods on the planet.”
Their certified organic raw camu camu powder is no exception.
Caution / Allergen Statement: Packaged in a gluten-free facility. May contain traces of tree nuts and peanuts.
Serving size: 1 tsp – about 33 servings total in the bag.
5- Peruvian Naturals Camu Camu
Are you the type that would rather just take a capsule instead of dealing with scooping powder? This might be the camu camu supplement for you.
Peruvian Naturals offers capsules packed with 500 mg of USDA certified organic camu camu berry – no artificial colors, flavors, or anything else added.
Not the cheapest camu camu product on the market, but you pay for the convenience and portability of capsules.
Suggested use: 1-3 capsules daily. Do not exceed 5 capsules in a day. 90 total in the bottle.
What is camu camu?
The camu camu berry grows in flooded areas in the Amazon rainforest in the countries of Peru, Colombia, Brazil, and Venezuela.
The large berries grown on a shrub and resemble cherries. It is one of the most abundant sources of Vitamin C we have access to. One serving of camu camu berry contains 60 times more Vitamin C than an orange.
The berry is rich in antioxidants, and it is also a great source of calcium, protein, potassium, amino acids, beta carotene, and several phytochemicals. Many consider it to be more nutritious than the current superfruit in the US, the Acai Berry.
Native Amazonian Indians used Camu Camu Berries for hundreds of years. It was not used as a food source due to its sour taste. Instead, the berries were used for their medicinal purposes. They would often mix the berries with milk and sugar so that they could be used in jams and jellies.
Traditionally, camu camu berries were harvested directly on the river, where locals would pull them from the shrubs while inside their canoes. Due to the rise in popularity of the superfruit in recent years, over-harvesting has become an issue.
Before it entered the global market, camu camu was used by locals in the Amazon rainforest as fish bait. Today, efforts are ongoing to farm the trees in areas such as Brazil and Peru so that camu camu is more sustainable.
How does camu camu powder work?
The camu camu berry is a powerful dietary supplement because of the many vitamins and nutrients it contains.
Here are some of the ingredients found in this superfruit and why they are so important:
The Camu Camu Berry outranks the long-time Vitamin C leader, the orange, when it comes to the amount of this powerful antioxidant it contains. Just a teaspoon of camu camu powder has 1180% of your recommended daily amount of Vitamin C. This vitamin is vital for our immune system and can also help improve gum health.
One of the best ways to get the potassium you need each day to take a camu camu supplement. We require potassium for the healthy function of our heart and kidneys. It is also useful with treating restlessness and a lack of energy. There are 71.1mg of potassium found in every 100g of camu camu powder.
Valine is an essential amino acid, which means that our bodies do not produce it. Therefore, we must get valine from the foods that we eat. If you don’t get enough of this amino acid in your everyday diet, taking camu camu can help.
Valine is known to promote a strong nervous system and to help with cognitive function. It can also be useful for those who are strength training as it helps prevent muscle breakdown.
Flavonoids are compounds found in various plants. Along with helping give fruits and vegetables their signature colors, flavonoids also work in the body as antioxidants while neutralizing free radicals. Camu camu berries contain several different flavonoids.
Leucine is another essential amino acid found in camu camu berries that our body requires to stay healthy. It helps to improve the growth of muscle and bone tissue. Leucine also helps with production and recovery of growth hormones.
Camu Camu berries contain even more essential amino acids such as Serine. This ingredient is essential for healthy digestion because it helps to break down the bonds in protein and polypeptides so that our bodies may use them,
This acid with antioxidant properties has anti-cancer effects, however little research has been conducted so far. Additional studies on ellagic acid show that it can also has anti-diabetes effects as well.
This acid found in camu camu berries has shown to have anti-fungal and anti-viral properties. It is also a useful antioxidant.
What are the benefits of camu camu?
With so many powerful ingredients, its easy to see why Camu Camu is gaining so much attention among health experts. Here are a few of the benefits we’ve learned about so far that you can receive by adding camu camu berry to your diet:
While the antioxidants in this fruit may help give your immune system a much-needed boost, studies have shown that camu camu can also help us to focus, concentrate on our tasks, and think clearly. The large amount of Vitamin C can actually help to clear out plaque build-up in the cognitive pathways.
This build-up is often caused by stress and free radicals, and can leave us feeling foggy throughout the day. This discovery has also led to us finding out that the berry could be responsible for preventing cognitive disorders such as dementia or Alzheimer’s disease. By taking a camu camu supplement, you can help to give your brain a boost so that you can focus on your daily work tasks.
It seems that with every new superfood discovery, experts try to find a way for it to help rid the world of cancer. Sometimes we get lucky and find an herb or extract that shows promise, like the camu camu berry.
The antioxidant compounds that are inside this fruit are considered a possible natural remedy for certain types of cancer . More research needs to be performed, however it could mean great news for cancer patients in the future.
Camu Camu berries can have a soothing effect on the body and work almost like a sedative when taken. This can help you to balance out mood swings or deal with issues such as anxiety or depression in a natural way.
While we aren’t exactly sure how the berry helps to improve our mood, it could be due to the high levels of vitamins and magnesium it contains. These ingredients can help to reduce inflammation throughout the body and calm down our overall system .
The antioxidants and antiviral functions of camu camu can help promote healthy gums and fight against gingivitis. Research has shown that supplements that are high in antioxidants like camu camu can help block free radicals which can cause inflammatory issues and other periodontal health problems.
Also, having healthy gums is important since dental care can be directly linked to cardiovascular health .
The blend of vitamins and nutrients in camu camu along with organic compounds and amino acids make it an excellent health food that assists with the growth of healthy muscles.
If you are interested in giving your metabolism a boost and improve your muscle tone at the same time, adding this supplement to your daily regimen could do the trick .
Slows the Aging Process
There are several studies that show how well camu camu berries are in terms of eliminating the early signs of aging. With the large amount of antioxidants the berries contain, a single serving can help to lower the amount of oxidative stress your body is exposed to .
And this can help reduce the appearance of wrinkles or crow’s feet while it also gives you younger looking, glowing skin.
What are the side effects of camu camu?
While there have not been many studies conducted on the fruit, there are not any known side effects associated with it. The berry contains a high amount of Vitamin C, and when taken in copious amounts, this vitamin can cause gastrointestinal issues.
This can include upset stomach, diarrhea and vomiting. It is also possible for individuals who take too much Vitamin C to experience kidney damage. Anyone who has a history of stomach ulcers or kidney issues should use caution when taking a supplement that is high in Vitamin C.
Research has shown that camu camu could interfere with some chemotherapy treatments. Always consult with your physician before you take this or any other supplement when receiving chemo, or if you have any other serious health condition.
How do you take camu camu powder?
Because of its strong, sour taste, camu camu supplements are typically taken in powder form or capsule.
The powder can be sprinkled on various foods or added to shakes and smoothies. You can usually find the powder or capsule supplement at health food stores or pharmacies. Because of its anti-aging effects, camu camu berry has also been used in beauty products such as facial masks.
Camu Camu Berry is a small, tart fruit found in the Amazon rainforests. It is considered a superfruit since it contains such as high amount of Vitamin C, as well as various essential amino acids.
Along with Vitamin C, camu camu berries also contain Potassium, Leucine, and useful Flavonoids. The antioxidants found in camu camu can help with reliving stress, heart health, oral health, and reduce the early signs of aging. Because of its strong tart taste, camu camu supplements are available in powder form or capsules.
There are no known side effects to taking camu camu, however because of its high Vitamin C content, those who are prone to ulcers or digestive issues should use caution when taking the supplement.
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