Chamomile tea is a popular beverage that is used by many for its soothing and calming effects. Chamomile supplements take it to a new level.
People have enjoyed the benefits of chamomile for more than 2,000 years.
The herb has been used for both medical and cosmetic reasons – Germans used chamomile to relieve stomach issues since the first century and Egyptian nobility were known to crush the flowers and apply them to their skin to slow the early signs of aging.
While many people may be aware of these helpful benefits to this common tea, there are also many other advantages to this flowering herb that you may not be aware of, such as its antioxidant, anti-inflammatory, and anti-cancer properties.
What makes chamomile so special?
We’ll cover all the benefits along with the side effects and recommended dosage instructions. But first, we’ve ranked the top 5 chamomile teas on the market according to price, product quality and reviews.
So what’s the best chamomile supplement on the market?
1- Nature’s Way Chamomile
Sourcing premium chamomile grown in the hills of Germany, Nature’s Way offers the best all-around chamomile supplement on the market.
With 350 mg of chamomile flower per capsule, it’s one of the most potent chamomile products in capsule form, and it’s relatively inexpensive. It’s also a best-seller on Amazon.
What’s so special about German chamomile? Here’s what the manufacturer has to say:
“Nature’s Way uses German Chamomile since it contains the highest amount of active components.”
People like taking this supplement for relaxation, improved sleep, and even to combat hay fever and pollen allergies.
Serving size: 2 capsules – 50 servings in the container.
2- Solaray Chamomile
One of the cheapest chamomile supplements on the market, you can’t beat the price for 350 mg of chamomile flower per capsule.
This product helps to maintain digestive health, calm breathing issues, and promote relaxation and rest.
The manufacturer sands 100% behind their product. In fact, they guarantee that no ingredients, other than the ones they list, have been added to the product.
Serving size: 1 capsule – 100 servings total in the container.
3- Aviano Botanicals Chamomile
Essential oil enthusiasts – this is the product for you.
100% pure undiluted Roman chamomile oil.
The manufacturer uses a unique steam extraction process to harvest the oil. Here’s how they explain it:
“Avíanō Botanicals chamomile oil is an extract of the leaves and flowers of the Chamaemelum nobile by steam distillation. By using Roman chamomile and careful methods, we can create oil that delivers superior therapeutic benefits.”
The convenience of the essential oil means you can use chamomile for face, hair, and skin appearance, for aromatherapy, as a massage oil, as a body moisturizer, or to scent and sooth your baby’s bath.
Also, be sure to check out the top rated essential oil diffusers for all your aromatherapeutic needs.
4- U.S. Wellness Naturals Chamomile
This chamomile product is a pure 100% certified organic tea made with flowers sourced from Egyptian Al-Fayyam planes which are known to be rich in essential oils.
Here’s what the manufacturer has to say about what separates their product from their competition:
“We have had out own representative to travel to Egypt and personally meet the farmers, processors and exporters. The goal is REPRODUCIBLE QUALITY.
We ensured that all NOP certificates are up to date and we visited the fields where the crops have been growing. Not many companies in USA have the same level of commitment or the results. 100% satisfaction guaranteed.
Free of pesticides and herbicides and this product is packaged in the USA.
Comes in a large 1 lb bag so you have enough flowers to make tea, extract, or essential oils with it.
5- Vitacost Chamomile
This product is 100% free from milk, eggs, peanuts, tree nuts, shellfish, fish, soy, gluten, and titanium dioxide.
Made with flowering tops of the German kind of chamomile, this is one of the most potent chamomile supplements on the market at 900 mg per serving.
This supplement can be taken to improve skin, digestive health, or sleep.
900 mg of chamomile per 2 capsule serving – 60 servings in the bottle.
What is chamomile?
Chamomile is an herb that has been used for hundreds of years. In the US, it is most commonly used as a tea to treat upset stomach or help with sleep issues.
But in other parts of the world, chamomile is used for many reasons. There are two types of the herb which are used for medicinal purposes. They are German Chamomile and Roman Chamomile.
German Chamomile is commercially used most often. A German government organization recently approved the use of this form of chamomile to use topically on the skin to fight off bacteria and reduce swelling. It is also used as a tea or dietary supplement for treatment of stomach cramps.
Chamomile can be purchased as dried flower heads, as infusion or tea, in a liquid extract form, tinctures, and in creams or medicated ointments.
How do chamomile supplements work?
Chamomile contains vital antioxidants that are found inside the plant’s potent oils. These are the primary factors in the natural healing properties of the herb.
Chamomile plants are part of the Asteraceae/Compositae family which include both German and Roman chamomile. Tea and extracts from the herb are sold all throughout the world prepared from dried flowers of the Matricaria species.
What are the benefits of chamomile?
Chamomile tea may be widely known for eliminating sleep problems and calming the stomach, but there are many other advantages to adding this herb to your daily supplements.
The antioxidants found in chamomile are from the terpenoid group of antioxidants. These help to improve the function of the immune system, lower the effects of mood disorders, reduce pain, eliminate swelling, and improve the overall health of the user’s hair, skin, and teeth. These antioxidants can also help to decrease inflammation as well as prevent cell mutation.
Chamomile, regardless of its form, is one of the best herbs available to treat stress and promote relaxation. This information is based on results from recent studies . Chamomile vapors can also be inhaled using essential oils.
This is often recommended as a remedy for anxiety that is a natural alternative to prescription drugs. Therefore, we find chamomile in so many aromatherapy products and bath treatments.
When in extract form, chamomile is used often as a mile sedative to calm the nerves and eliminate feelings of anxiety. That’s because the vapors travel directly to the brain. They help to turn off tension and reduce the body’s stress response.
There are several practitioners who use chamomile as an effective treatment to relieve the symptoms of chronic anxiety, hysteria, nightmares, and insomnia .
Chamomile can be used to improve gastrointestinal health. It can relax the digestive system and relieve crams, indigestion, acid reflux, nausea, and vomiting. The extract has been used for many years to treat symptoms of diarrhea and colic in children. It contains anodyne compounds that are anti-spasmodic which help to reduce constipation and stomach pains.
Many of the benefits that we receive from taking chamomile come from the natural relaxing effects of the herb. Since our brain and gut communicate with one another using the vagus nerve, when the mind is relaxed it can also help to calm the gut. This means that chamomile can help with issues such as leaky gut or IBS.
Chamomile is referred to as the herbal aspirin because it has been used as a home remedy for pain relief for hundreds of years. The flowers are used in combination with anti-inflammatory foods to help eliminate pain, swelling, congestion, and redness.
The herb is effective at reducing skin irritation, facial swelling, toothaches, infection pain and other issues caused by inflammation. Therefore, we find chamomile in so many health and beauty products such as lotions, toothpaste and bath soap .
Chamomile can also be helpful in alleviating pain associated with arthritis, backpain, injuries, and fever. Experts believe that it is safe to use during pregnancy, and can help with the aches and pains experienced before and after childbirth. Chamomile tea is often given to women after labor to help them rest and relax their abdominal muscles.
Several studies have considered the anti-cancer effects of chamomile. Evidence shows positive effects of chamomile preventing cancerous cells from forming. It also acts as a natural cancer treatment. The antioxidants present in chamomile are believed to be responsible for the prevention of cancerous cell growth. The antioxidant known as apigenin features bioactive constituents that help fight prostate, skin, breast, and ovarian cancer .
Chamomile is effective in fighting infections and can also be useful in reducing congestion. It is added to several types of nasal sprays today for that reason. The tea is also a great remedy when you want to beat the symptoms of the common cold or a sinus infection.
Studies show that inhaling steam from chamomile extract can also be useful. Some users will also gargle chamomile tea or extract to fight inflammation in the mucous membranes while they have a cold.
Chamomile oil mixed with lotion as a base can help those dealing with breakouts, dry, or irritated skin. The herb can promote smooth, healthy, and younger looking skin as it also relieves painful irritation and redness. That is because of the anti-inflammatory and antibacterial factors in the herb.
The flavonoids and essential oils in chamomile go below the surface of the skin to help preserve a youthful glow and provide immune defense. Chamomile has been used in traditional medicine to treat all types of skin conditions such as eczema, gout, bruises, burns and canker sores .
What are the side effects of chamomile?
Chamomile is safe to use, however the pollen found in it could cause allergic reactions for some users. Anyone who is allergic to ragweed pollen may not be able to use chamomile. The herb is also known to interfere with anticoagulants (blood thinners).
Since chamomile is a dietary supplement, it isn’t regulated by the FDA in the same way that medication is. Therefore, a dietary supplement can be sold with limited or no research on its effectiveness. Keep this in mind when taking chamomile or any other dietary supplements.
How do you take chamomile supplements?
Chamomile is available to use in various forms. It is most commonly used as a tea, but it can also be purchased as an essential oil, dry powder, or tincture. The type of that you buy depends on how you intend to use it.
Dry powder and extract from chamomile flowers are often recommended because they are the most potent forms of the herb. If you purchase chamomile powder, be sure to look for the kind made from pure chamomile flower leaves as this is where the oils are held.
Chamomile tea is the most popular way to get the most out of the herb’s calming effects. It can be purchased at grocery stores and pharmacies anywhere. Be sure to look for organic pure tea leaves to get the best benefit.
Since chamomile oils aren’t water soluble, the tea won’t have the strong effect that chamomile essential oils, powders, or tinctures will. However, the tea can still help you relax and soothe your stomach.
Chamomile is available in many forms, although most people are familiar with the herbal tea. This flowering herb can be used to soothe the stomach, reduce pain and inflammation, and treat anxiety. The herb may be used as a tea, tincture, essential oil, or powder. When purchasing a chamomile product, it is best to look for those that contain organic flower leaves for best results.
Chamomile is safe to use and is even recommended for use by pregnant women before and after childbirth. One of the few precautions states that those who have severe allergic reactions to ragweed pollen shouldn’t use the herb.
Otherwise, it is safe for most individuals to use as needed. Recent studies have shown that Chamomile is effective in relieving various types of illnesses and may even help to treat diseases such as prostate or breast cancer.
More Health Products
Camu camu is a small fruit grown in the rainforests of Peru and Brazil that resembles a cherry and is light orange in color. It’s packed with vitamin C and is a powerful antioxidant.
Health experts say that this superfruit can help with viral issues such as cold sores, shingles, herpes simplex 1, and even the common cold. It is also commonly used as a natural energy booster.
What is so special about this trendy superfruit? We’ll cover this, along with the benefits, side effects, and recommended dosage instructions. But first, we’ve ranked the top camu camu powders according to price, product quality, and customer reviews.
So what’s the best camu camu powder on the market?
1- Feel Good Organics Camu Camu Powder
Straight out of the Amazon rainforest in Brazil. That’s where Feel Good Organics harvests their camu camu berries for this authentic, premium organic powder.
They take pride in their non-GMO, gluten-free, 100% raw organic powder imported from Brazil with no additives – something you don’t see too often in the powdered supplement industry.
The Feel Good Organics company stands behind their product. That’s why they offer a “love it or your money back” policy. Here’s what the company has to say about it:
“If you are not 100% satisfied with your purchase of our Camu Camu for any reason, just email us and we’ll refund your order in full, no questions asked!”
Comes in a premium quality storage bag with a resealable zipper, 5-layer structure with foil lining, rounded corners, and a tear notch for easy opening.
Serving size: 1 tsp – about 39 servings in the bag.
2- Madre Nature Organic Camu Camu
Premium organic camu camu powder, this time from the rainforests of Peru.
Madre Nature is all about natural concentrated vitamin C – here’s what the manufacturer has to say about it:
“The Camu Camu berry is the most potent known source of vitamin C in the world. 1 teaspoon of Camu Camu powder contains 10 times more vitamin C than an orange.”
The camu camu they use is harvested, processed, and packaged in Peru to support the growers and local economy where camu camu originates. The company also donates $2 per bag to local charity efforts in Peru, specifically targeting programs that address child poverty, hunger, and homelessness.
This particular camu camu powder isn’t freeze dried, but rather the berries are dried at a lower temperature not exceeding 110F.
This product is 100% certified organic, non-GMO, raw, gluten-free, and vegan.
Serving size: 1 tsp – about 45 servings in the bag altogether.
3- Maju Superfoods Camu Camu Powder
The nutrients in the camu camu powder is carefully protected and preserved with a temperature-controlled vacuum seal.
Here’s what the manufacturer has to say about their product that separates it from their competition:
“Get your daily dose of vitamin C from one serving for an energy boost. Try adding some to your morning and see if you notice the difference. Easily scoop it and great for cooking – baked treats such as bread or cookies, or mix it in to your breakfast smoothie for a vitamin C boost.”
Serving size: 1 tsp – about 39 total servings in the tub.
4- Sunfood Raw Camu Camu Powder
One of the most expensive camu camu powders sold on Amazon, the Sunfood company is all about premium quality.
Their mission statement says “At Sunfood we are on a quest to help you discover the healing, energy and longevity power within you. We do this through education and the most nutrient dense superfoods on the planet.”
Their certified organic raw camu camu powder is no exception.
Caution / Allergen Statement: Packaged in a gluten-free facility. May contain traces of tree nuts and peanuts.
Serving size: 1 tsp – about 33 servings total in the bag.
5- Peruvian Naturals Camu Camu
Are you the type that would rather just take a capsule instead of dealing with scooping powder? This might be the camu camu supplement for you.
Peruvian Naturals offers capsules packed with 500 mg of USDA certified organic camu camu berry – no artificial colors, flavors, or anything else added.
Not the cheapest camu camu product on the market, but you pay for the convenience and portability of capsules.
Suggested use: 1-3 capsules daily. Do not exceed 5 capsules in a day. 90 total in the bottle.
What is camu camu?
The camu camu berry grows in flooded areas in the Amazon rainforest in the countries of Peru, Colombia, Brazil, and Venezuela.
The large berries grown on a shrub and resemble cherries. It is one of the most abundant sources of Vitamin C we have access to. One serving of camu camu berry contains 60 times more Vitamin C than an orange.
The berry is rich in antioxidants, and it is also a great source of calcium, protein, potassium, amino acids, beta carotene, and several phytochemicals. Many consider it to be more nutritious than the current superfruit in the US, the Acai Berry.
Native Amazonian Indians used Camu Camu Berries for hundreds of years. It was not used as a food source due to its sour taste. Instead, the berries were used for their medicinal purposes. They would often mix the berries with milk and sugar so that they could be used in jams and jellies.
Traditionally, camu camu berries were harvested directly on the river, where locals would pull them from the shrubs while inside their canoes. Due to the rise in popularity of the superfruit in recent years, over-harvesting has become an issue.
Before it entered the global market, camu camu was used by locals in the Amazon rainforest as fish bait. Today, efforts are ongoing to farm the trees in areas such as Brazil and Peru so that camu camu is more sustainable.
How does camu camu powder work?
The camu camu berry is a powerful dietary supplement because of the many vitamins and nutrients it contains.
Here are some of the ingredients found in this superfruit and why they are so important:
The Camu Camu Berry outranks the long-time Vitamin C leader, the orange, when it comes to the amount of this powerful antioxidant it contains. Just a teaspoon of camu camu powder has 1180% of your recommended daily amount of Vitamin C. This vitamin is vital for our immune system and can also help improve gum health.
One of the best ways to get the potassium you need each day to take a camu camu supplement. We require potassium for the healthy function of our heart and kidneys. It is also useful with treating restlessness and a lack of energy. There are 71.1mg of potassium found in every 100g of camu camu powder.
Valine is an essential amino acid, which means that our bodies do not produce it. Therefore, we must get valine from the foods that we eat. If you don’t get enough of this amino acid in your everyday diet, taking camu camu can help.
Valine is known to promote a strong nervous system and to help with cognitive function. It can also be useful for those who are strength training as it helps prevent muscle breakdown.
Flavonoids are compounds found in various plants. Along with helping give fruits and vegetables their signature colors, flavonoids also work in the body as antioxidants while neutralizing free radicals. Camu camu berries contain several different flavonoids.
Leucine is another essential amino acid found in camu camu berries that our body requires to stay healthy. It helps to improve the growth of muscle and bone tissue. Leucine also helps with production and recovery of growth hormones.
Camu Camu berries contain even more essential amino acids such as Serine. This ingredient is essential for healthy digestion because it helps to break down the bonds in protein and polypeptides so that our bodies may use them,
This acid with antioxidant properties has anti-cancer effects, however little research has been conducted so far. Additional studies on ellagic acid show that it can also has anti-diabetes effects as well.
This acid found in camu camu berries has shown to have anti-fungal and anti-viral properties. It is also a useful antioxidant.
What are the benefits of camu camu?
With so many powerful ingredients, its easy to see why Camu Camu is gaining so much attention among health experts. Here are a few of the benefits we’ve learned about so far that you can receive by adding camu camu berry to your diet:
While the antioxidants in this fruit may help give your immune system a much-needed boost, studies have shown that camu camu can also help us to focus, concentrate on our tasks, and think clearly. The large amount of Vitamin C can actually help to clear out plaque build-up in the cognitive pathways.
This build-up is often caused by stress and free radicals, and can leave us feeling foggy throughout the day. This discovery has also led to us finding out that the berry could be responsible for preventing cognitive disorders such as dementia or Alzheimer’s disease. By taking a camu camu supplement, you can help to give your brain a boost so that you can focus on your daily work tasks.
It seems that with every new superfood discovery, experts try to find a way for it to help rid the world of cancer. Sometimes we get lucky and find an herb or extract that shows promise, like the camu camu berry.
The antioxidant compounds that are inside this fruit are considered a possible natural remedy for certain types of cancer . More research needs to be performed, however it could mean great news for cancer patients in the future.
Camu Camu berries can have a soothing effect on the body and work almost like a sedative when taken. This can help you to balance out mood swings or deal with issues such as anxiety or depression in a natural way.
While we aren’t exactly sure how the berry helps to improve our mood, it could be due to the high levels of vitamins and magnesium it contains. These ingredients can help to reduce inflammation throughout the body and calm down our overall system .
The antioxidants and antiviral functions of camu camu can help promote healthy gums and fight against gingivitis. Research has shown that supplements that are high in antioxidants like camu camu can help block free radicals which can cause inflammatory issues and other periodontal health problems.
Also, having healthy gums is important since dental care can be directly linked to cardiovascular health .
The blend of vitamins and nutrients in camu camu along with organic compounds and amino acids make it an excellent health food that assists with the growth of healthy muscles.
If you are interested in giving your metabolism a boost and improve your muscle tone at the same time, adding this supplement to your daily regimen could do the trick .
Slows the Aging Process
There are several studies that show how well camu camu berries are in terms of eliminating the early signs of aging. With the large amount of antioxidants the berries contain, a single serving can help to lower the amount of oxidative stress your body is exposed to .
And this can help reduce the appearance of wrinkles or crow’s feet while it also gives you younger looking, glowing skin.
What are the side effects of camu camu?
While there have not been many studies conducted on the fruit, there are not any known side effects associated with it. The berry contains a high amount of Vitamin C, and when taken in copious amounts, this vitamin can cause gastrointestinal issues.
This can include upset stomach, diarrhea and vomiting. It is also possible for individuals who take too much Vitamin C to experience kidney damage. Anyone who has a history of stomach ulcers or kidney issues should use caution when taking a supplement that is high in Vitamin C.
Research has shown that camu camu could interfere with some chemotherapy treatments. Always consult with your physician before you take this or any other supplement when receiving chemo, or if you have any other serious health condition.
How do you take camu camu powder?
Because of its strong, sour taste, camu camu supplements are typically taken in powder form or capsule.
The powder can be sprinkled on various foods or added to shakes and smoothies. You can usually find the powder or capsule supplement at health food stores or pharmacies. Because of its anti-aging effects, camu camu berry has also been used in beauty products such as facial masks.
Camu Camu Berry is a small, tart fruit found in the Amazon rainforests. It is considered a superfruit since it contains such as high amount of Vitamin C, as well as various essential amino acids.
Along with Vitamin C, camu camu berries also contain Potassium, Leucine, and useful Flavonoids. The antioxidants found in camu camu can help with reliving stress, heart health, oral health, and reduce the early signs of aging. Because of its strong tart taste, camu camu supplements are available in powder form or capsules.
There are no known side effects to taking camu camu, however because of its high Vitamin C content, those who are prone to ulcers or digestive issues should use caution when taking the supplement.
More Health Products
Known as the “best of the best” when it comes to medicinal mushrooms, chaga is quickly gaining popularity on the internet for its multiple health benefits.
While we are just now learning about the miraculous uses for chaga, the fungus has long been used for hundreds of years in countries such as Russia, Siberia, and parts of Asia.
What makes the chaga mushroom so special and does it have any side effects? We’ll cover all of this later in the article when we break down how it works, the benefits and side effects, and how to take chaga mushroom supplements.
But before we get there, we’ve ranked the top 5 chaga mushroom supplements on the market according to price, quality, and customer reviews.
So what’s the best chaga mushroom supplement on the market?
1- Primal Herb Chaga Mushroom
Primal Herb offers one of the purest and authentic chaga mushroom supplements the market has ever seen.
Their wild harvested chaga mushroom extract powder contains 40% polysaccarides and is extracted at a 30:1 ratio, making it one of the most potent chaga mushroom supplements on Amazon.
According to Primal Herb, they harvest their wild, fully matured chaga mushrooms straight from the birch trees of Siberia. They also use a unique, two-step extraction process. Here’s what they have to say about it:
“We use a Dual Extraction Process: both water and alcohol extraction. This process allows for the extraction of some of the most active and bioavailable compounds. In the extraction process, we use purified water and Non-GMO ethanol.”
Absolutely no fillers, no binders, and no artificial ingredients.
Serving size: 1/2 teaspoon – 120 servings total in the bag.
2- Activa Naturals Chaga
Each capsule contains 500 mg of chaga mycelium but you take two capsules for a whopping 1 gram serving of chaga extract. One of the strongest dosage of chaga compared to other leading chaga products.
According to the manufacturer:
“Chaga Mushroom may support the immune system with its unique ingredients such as polysaccharides, Beta-D-Glucans, phytosterols, Betulin and betulinic.”
This product is manufactured in the USA and contains absolutely no fillers, no chemicals, no additives, and no artificial colors.
Take 2 capsules per serving – 60 servings total in the bottle.
3- Sayan Health Chaga Extract
Sayan Health offers a premium Siberian chaga mushroom water extract produced by using a freeze drying process to ensure the product is optimized with the most essential nutrients.
Here’s what the Sayan company has to say about what separates their chaga supplement from their competition:
“Sayan offers Chaga extract produced by a low-temperature water extraction with freeze dry process to ensure maximum potency. Other manufacturers use an infrared drying process that can scorch the herb and destroy its precious nutrients.
In order to get just 1 pound of Chaga extract powder, we process 6.25 pounds of raw Chaga. Our nutritional supplement is 100% pure and unadulterated. We never mix in other herbs to cut corners and always keep our prices competitive for our customers.”
Serving size: 1/2 tsp. – about 56 servings total in the bag.
4- Host Defense Chaga
With one of the best selling mycelium-sourced chaga supplements on Amazon, it’s hard to go wrong with Host Defense.
They use a chaga mushroom mycelium grown on brown rice, which is kind of like the mushroom’s root system. It is important to note that this product is from cultivated chaga mushrooms grown on the manufacturer’s own farm, not the wild ones found in Siberia.
According to the manufacturer:
“Host Defense® Chaga uses activated, freeze-dried, Certified Organic mycelium, with a full spectrum of constituents: polysaccharides (beta glucans, arabinoxylane, glucose, xylose, galactose and mannose), glycoproteins, ergosterols, triterpenoids, mycoflavonoids, and other myco-nutrients, which are essential for supporting natural immunity.”
Recommended dosage instructions: Take 2 capsules once per day, with or without food.
Serving size: 2 capsules – 30 servings total in the container.
5- My Berry Organics Maine Chaga
Just plain chaga roots, slow dried and ready to be made into tea. That’s exactly what you get with My Berry Organics Maine Chaga Tea Chunks.
These chaga mushrooms are harvested in the wild birch forests of Maine and have been conveniently sawed and hammered into small chunks ideal for making chaga tea. No strainers or tea bags needed.
Here’s what My Berry Organics says about how to prepare their chaga tea chunks for consumption:
“Directions: Bring water to a simmer, remove from heat, drop in one chunk and steep up to 15 min. Water must be quite hot to infuse. Water color will range from very light to dark depending upon which chunk is used. Both colors offer all the nutritional benefits of chaga.”
About 17-20 chunks in the bag – makes about 35-50 servings (depending on how you re-use chaga chunks).
What are chaga mushrooms?
Chaga mushrooms are part of the hymenochaetaceae family. This fungus grows on various trees, and is most often found on the birch species.
It features an irregular form that resembles the look of burnt charcoal. The black appearance is due to the large amount of melanin found inside.
Widely found in birch forests, chaga is native to Russia, Japan, Eastern and Northern Europe and Canada. In the United States, it can be found in Alaska, parts of the northernmost states, and in the North Carolina mountains.
Chaga has been used in folk medicine in various North European countries for generations. Today’s medical research on the fungus has centered around its traditional medical use as a form a cancer treating therapy .
A study using extracts from chaga on immunosuppressed mice found that it increased IL-6 levels, which could make it useful as an immune system enhancer while a cancer patient undergoes chemotherapy.
The study also showed that the fungus could suppress the growth of TNF-a, a cell that signals protein involved in inflammation.
How Chaga Mushrooms Have Changed Cancer Treatment Research
This could be helpful for individuals who live with autoimmune diseases such as psoriasis.
Recent studies have shown that chaga can activate the immune cells that are responsible for fighting off cancer growth. While these studies are still ongoing, the powerful fungus has shown to be effective in supporting various cancer treatment approaches such as chemotherapy.
It works by combating the negative side effects of the treatment. While it may not be the key to ending cancer overall, the current evidence we have now shows that there could be significant compounds inside the mushroom that make further investigation potentially beneficial .
When experts want to prove that an herb, fungus, or other natural ingredient can help fight cancer, there are several events that must take place. First, the researchers must show that the extract can successfully reduce cancer cells by performing a cell culture experiment.
If the experiment has positive results, they will then perform tests to see if the extract can reduce the size of a cancerous tumor. If that proves to be effective, and it is non-toxic to the test subject, the test can then be performed on humans in clinical studies.
At this time, there have not been any clinical experiments performed using chaga extract. However, there are numerous published reports that show chagas’s effect during cell culture experiments. Two groups have performed studies on chaga extract.
One showed that the Neurogliocytoma cells in the experiment were inhibited when treated with chaga extract. These cells are neurons or brain cells that have become cancerous.
The other group performed tests that showed related results using human colon cancer cells It found that Chaga water extract could limit the growth of these cells by as much as 56% .
How do chaga mushrooms work?
There are six key ingredients that give chaga mushrooms their incredible medical benefits. They are Polysaccharides, Beta-D-Glucans, Phytosterols, Betulin and Betulinic Acid, Antioxidants, and SODs.
This ingredient provides users with a powerful boost of energy, promotes heart health, improve liver health and intestinal function, and can also improve blood sugar levels. Polysaccharides are also believed to be excellent mood enhancers. This ingredient is found inside of the chitin walls of chaga.
This essential ingredient is known for helping improve the immune system. Beta-D-Glucans can help with balancing cholesterol levels and keeping your blood sugar in check.
There are several types of phytosterols present in chaga such as Lanosterol, Inotodiols, Ergosterol, and Fecosterol. Various testing has shown that lanosterol and Inotodiols have a direct effect on cancer cells.
Betulin and Betulinic acid are highly powerful therapeutic agents currently being studied for their positive effects on cholesterol levels. Along with helping to diminish bad cholesterol, these agents are also being researched on their effect against viruses and cancers.
Chaga contains prominent levels of natural melanin which is known for its antioxidant content. Chaga mushrooms actually have the highest ORAC score for antioxidant potency of any other superfood out there.
This is another important antioxidant that can be found inside chaga. SOD is a group of enzymes known as Super Oxide Dismutase. They help protect our bodies from the harmful effects of uncontrolled oxidation as well as free radicals.
What are the benefits of chaga mushrooms?
There are several great health benefits to taking chaga mushrooms. They contain ingredients that can help boost the immune system and powerful antioxidants for overall well-being.
Here are a few of the key benefits that you can receive by taking a chaga supplement:
Chaga can help to give our immune systems a boost, only as needed. Because of the mushroom’s high Beta-D-Glucan content, it can help to balance the body’s response to the immune system. That means it can slow down the activity of our immune system if it becomes overactive.
This makes chaga an excellent Biological Response Modifier.
Chaga can provide pain relief and soothing properties in times of irritation. It supports the function of our blood vessels which can be useful for those suffering from pain or neuropathy.
Recent studies have shown that the amount of betulnic acid found in chaga mushrooms can help to regulate cholesterol levels and promote healthy blood pressure levels .
The chemical makeup and the biological activity of chaga mushroom extracts were examined in a study and showed that the cells have a high antioxidant and antimicrobial content.
Additional studies have shown that cells pretreated with chaga extract and then later treated with H202 to promote oxidative stress had less damage than those that didn’t receive the chaga extract.
In limited studies, chaga mushrooms showed to provide benefits and protection to irritated skin and prevent blemishes.
Because it can give our immune system a boost, chaga has been used over the years to promote good gastrointestinal health.
Ulcers are usually caused by bacteria such as Hellcobacter pylori. Having a healthy immune system can help fight off this and other harmful pathogens. Current ulcers can also be soothed by taking chaga.
What are the side effects of chaga mushrooms?
Chaga is a natural medicine that can safely be taken every day in reasonable amounts. Taking too much chaga at once can cause potential side effects.
The fungus is a natural blood thinner, therefore taking excessive amounts along with prescription blood thinners such as Plavix, or over the counter medications like Aspirin can have an adverse effect.
Chaga is also high in magnesium and potassium. While that is good news for those who need more of these nutrients in their diet, overconsumption of chaga could put a burden on your kidneys and lead to kidney damage.
Do not take additional magnesium or potassium supplements while you are taking chaga .
Diabetics should limit their chaga intake to maintain healthy blood sugars since the fungus is known to lower blood glucose levels. If you are already taking medication for diabetes, taking chaga could lead to hypoglycemia.
How do you take chaga mushrooms?
Chaga is a tonic and should be taken daily for best results. It is recommended that users consume one to two cups of chaga tea their overall health and well-being.
To help speed up healing or assist with other serious health conditions, it is recommended to take three to five cups of chaga tea for the initial dosage.
Make sure to pay close attention to the label on your chaga supplement and follow the recommended dosage instructions provided by the manufacturer.
While there are still multiple studies being performed on the effectiveness of chaga mushrooms when it comes to cancer treatment, so far, the outcome looks very good.
Even though we are still unsure if the mushroom itself can halt the disease, we do know that it can help to ease the pain and discomfort associated with chemotherapy, and that could be a huge relief for cancer patients receiving the treatment.
Along with that potential benefit, chaga can also help with various other health issues such as high blood pressure, bad cholesterol levels, pain management and diabetes.
Be sure to take chaga as directed since an overdose could lead to serious health issues. Chaga can be consumed as a tea and safely taken daily.
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It’s one of the most powerful superfoods known to mankind and it can be enjoyed in a number of ways with different recipes for meals, nutritional shakes, and even your morning coffee.
Introducing the shiitake (“she-TOCK-ee”) mushroom.
Loaded with positive health benefits, these tasty little mushrooms are becoming increasingly popular, especially for the AHCC and cancer fighting properties of the fungus .
What makes the shiitake mushroom so special? We’ll explain this and cover all the side effects and benefits later in the article. First, we’ve ranked the top 5 best shiitake mushroom supplements on the market according to price, product quality, and customer reviews.
So what’s the best shiitake mushroom supplement on the market?
1- Supreme Potential Shiitake Mushroom
Supreme Potential offers an excellent, 900 mg capsule of shiitake mushroom extract sourced from the above ground fruiting body, unlike most shiitake supplements which use a mixture of mycelium with brown rice.
The whole body benefits include improved cardiovascular and immune system health, anti-aging and antioxidant properties, and lowering cholesterol levels.
Here’s what the manufacturer has to say about their company:
“Supreme Potential is a high quality brand of nutritional supplements formulated for a variety of purposes that lead to our customers’ overall wellbeing. We have a passion for promoting wellness and positivity through optimal health, and we empower people to reach their full potential.
We are proud to offer products that promise effectiveness and positive results. We understand the market has become flooded with harmful supplements that are unreliable and unsafe to consume, but we look to provide safe and reliable products that are purposeful without being harmful.”
Also according to the manufacturer, the product contains 750 mg of AHCC which is naturally found in shiitake mushrooms.
Recommended dosage instructions: “For adults, take two (2) capsules one to two times daily, preferably with a meal.”
No artificial ingredients, fillers, binders, or GMOs contained in the supplement. Manufactured in the USA in an FDA approved GMP certified facility.
Each capsules contains 900 mg of shiitake mushroom extract – 100 capsules total in the bottle.
2- Mushroom House Dried Premium Shiitake
If you’re looking for pure, high quality shiitake mushrooms either to harness the nutritional value or just to use for cooking, you can’t go wrong with Mushroom House.
Sold by a remote family business in Thailand, Mushroom House takes it to the next level with the quality of their mushrooms. Customer reviews indicate that these mushrooms are generally larger and have less damage after shipping than their competitors.
Are whole shiitake mushrooms more nutritious than shiitake mycelium brown rice capsules?
Turns out, to obtain a more concentrated form of the glyconutrients and healthy components contained in the shiitake mushroom, the best method is a hot water extraction process sourced with whole fruiting bodies , just like the ones Mushroom House offers.
Comes in a 1 lb. bag of 4-6 cm hand-picked mushrooms.
3- Solaray Shiitake Mushroom
Solaray Shiitake Mushroom is one of the most popular shiitake mushroom supplements sold on Amazon.
Each capsule contains 600 mg of shiitake mycelium mixed with a brown rice biomass. The brown rice acts as the host plant for the mycelium, which is basically the root system part of the mushroom.
The shiitake mushroom mycelium powder is contained in a gelatin easy to swallow capsule for a quick and easy solution to taking the supplement.
Recommended dosage instructions: “Take up to three capsules two times daily with a meal or glass of water.”
100 capsules in the bottle.
4- Host Defense Shiitake Extract
All of the great immune boosting qualities of the shiitake mushroom in a convenient, easy to take liquid supplement. That’s what Host Defense is all about with this product.
According to the manufacturer, this shiitake extract is “made with US grown, triple extracted organic mushrooms.”
Here are the official ingredients in this supplement:
Recommended dosage instructions: “As a dietary supplement, take 1 mL twice per day. Can be taken with food or without, on an empty stomach or as recommended by your healthcare advisor.”
Take 1 mL per serving – 60 mL total in the bottle.
5- Mushroom Science Shiitake
Mushroom Science offers a pretty unique shiitake mushroom product.
Each capsule contains 300 mg of shiitake mushroom extract using the hot water extraction process for shiitake mushrooms grown on wood.
The hot water extraction process is said to contain 50-80x more beta glucan than mycelium grown on rice or liquid alcohol shiitake supplements. One of the few shiitake supplements on the market that use the hot water extraction process instead of brown rice mycelium.
Recommended dosage instructions: “Adults take 1-3 capsules twice daily, AM or PM on an empty stomach.”
Serving size: 1 capsule – 90 capsules per bottle.
What are shiitake mushrooms?
Shiitake mushrooms are fungus that have a smoky flavor and a rich texture.
They are one of the most commonly consumed mushrooms and are probably available in your local vegetable markets and in the produce section of your grocery store. Like the white button mushrooms, shiitakes have an abundance of flavor that intensifies when they are dried.
The Shiitake mushroom is native to East Asia; however, they are widely grown in other parts of the world including Japan, Singapore, China, Canada, and the United States.
While we may consider them a vegetable, shiitakes are a fungus. They are often found growing in the wild on dead or decaying hardwood trees.
How do shiitake mushrooms work?
Shiitake mushrooms are beneficial to our health because they contain a large number of vitamins, minerals, and other compounds that promote good health.
They also contain some of the same amino acids as meat, which makes them an excellent protein alternative for vegetarians and vegans.
Shiitakes are a low-calorie, high-fiber superfood that contain high amounts of B-vitamins and essential minerals. These mushrooms also contain immune-boosting ingredients such as polysaccharides, terpenoids, sterols and lipids.
These are all essential to lowering bad cholesterol levels  and can even help prevent certain types of cancer.
Here are some of the nutrients that you can get from eating a serving of shiitakes.
The amount of these vitamins and nutrients found in shiitake mushrooms can vary depending on where the fungus is grown.
There are two primary uses for shiitake mushrooms, they are used as food and as a supplement. While it is most common for people to consume dried shiitake mushrooms, you can also cook them fresh as well.
When you add shiitake mushrooms to stir fry, soups, and stews, it brings out a unique flavor described as “umami”. The word means savory and delicious, and it is used to describe the fifth taste after sweet, sour, bitter, and salty.
Shiitake mushrooms have been used as supplements in traditional Chinese medicine for centuries. They are believed to improve health and longevity and boost circulation.
Medical experts today have found that the bioactive compounds inside these mushrooms can provide us with even more health benefits, such as protecting us against inflammation and certain forms of cancer.
What are the benefits of shiitake mushrooms?
There are several health benefits associated with these mushrooms because they are loaded with vitamins, nutrients, and antioxidants.
They also contain strong natural compounds that can help fight off inflammation and bad bacteria. Here are a few of the many benefits of shiitake mushrooms:
Studies performed on shiitake mushrooms have shown that they could be beneficial for individuals with cardiovascular disease, or those who may be at risk. The mushrooms contain three compounds that can help lower bad cholesterol levels. These compounds are Sterols, Beta-glucans, and Eritadenines.
Eritadenines are compounds that merge with the enzymes which produce cholesterol. Sterols are molecules that can help prevent cholesterol absorption in the gut, and Beta-glucans are a form of fiber that can help improve cholesterol levels.
A study recently performed on lab rats who had genetically high blood pressure showed that administering shiitakes in powder form helped prevent a rise in blood pressure levels. Experts also feel that shiitake mushrooms are ideal for heart health when eaten as a whole food.
In another study where rats were fed a high-fat diet and then given shiitakes to eat showed that the rats later had less fat in their livers, and less plaque buildup on their artery walls. They also had lower cholesterol levels overall .
Based on the results of a study performed in 2015, shiitakes could help to strengthen your immune system. They study had individuals eat dried shiitakes daily for a month.
As a result, they had less inflammation and their immune levels were on the rise. This could be due to the compound polysaccharides which are in the mushrooms .
There are some components in shiitake mushrooms that have fat-reducing properties. Eritadenines and B-Glucan are effective in helping with weight loss. Recent studies have shown that B-Glucan, which is a soluble dietary fiber, can increase satiety, delay nutrition absorption, and reduce the buildup of fat.
The polysaccharides in shiitakes are also responsible for the mushroom’s cancer-fighting abilities. Lentinan is a polysaccharide that can fight tumors by promoting immune system health. It has also been shown to prevent the growth of leukemia cells.
In countries such as Japan and China, lentinan is currently being used with chemotherapy to improve the immune function of patients with gastric cancer, and enhance their overall quality of life .
Shiitake mushrooms include various compounds that have antibacterial and antiviral effects. They include Oxalic acid, Lentinan, Centinamycins A & B, and Eritadenine.
Shiitake mushrooms contain a high amount of B-Vitamins. They can help support adrenal function which can be useful with improving energy levels. They can also help balance hormones and eliminate brain fog to help you maintain focus. It has also been known to help improve cognitive function, which could be useful with memory loss.
Many people are deficient in B-Vitamins and that can cause a decrease in energy, unhealthy blood cells and poor focus. Adding more shiitakes to your everyday diet can help to provide you with the energy boost that you need to remain alert and stay focused on your daily tasks.
Mushrooms contain Vitamin D and they are the only natural plant source that does so. Vitamin D can help build strong bones and improve our overall calcium levels.
Shiitakes are a unique plant because they contain all the eight essential amino acids. They also contain an essential fatty acid known as linoleic acid. This fatty acid aids in weight loss and can help build strong muscles.
Linoleic acid may also improve digestive function, reduce food allergies and sensitivities, and it has bone-building benefits.
What are the side effects of shiitake mushrooms?
Most people can consume shiitake mushrooms without any issues. However, there are some potential side effects that may occur.
There have been some rare cases where individuals developed a skin rash after eating or touching raw shiitakes. This is a condition known as shiitake dermatitis. It is believed to be caused by the lentinan content in the mushrooms.
Using powdered mushroom extract as a supplement over an extended period of time may cause some side effects such as upset stomach, sensitivity to sunlight and skin irritation.
There have been some claims that eating mushrooms can cause gout-like symptoms. This is believed to be caused by the high purine content. Yet at the same time, some studies have shown that eating shiitakes and other types of mushrooms can actually lower the risk of gout .
How do you take shiitake mushrooms?
The great advantage to taking shiitake mushrooms is that unlike many other dietary supplements, these mushrooms can be added to a variety of recipes and they have a very pleasant taste.
You can cut off the bottom half of the stem, or remove it completely to make the mushroom easier to eat since the stems can be harder. Slice the mushroom into thin strips and scatter on a salad. Or cook in a mixture garlic and butter to serve along with pasta. Shiitakes can be eaten raw, cooked, or dried.
If you choose to take the supplement form of shiitakes, there are powder and capsule varieties available.
However, you should be careful and only take the recommended dosage. It can be much easier to take a higher amount of shiitakes in capsule form. And that could lead to developing harmful side effects.
Shiitake mushrooms are a superfood that contain antioxidants, vitamins and minerals which can improve your immune system and prevent harmful diseases such as heart disease and certain types of cancer.
While studies based on the effectiveness of shiitakes and eliminating cancer are still ongoing, the results of numerous tests have been very positive. Shiitakes have been used in China for several years in combination with chemotherapy to treat gastric cancer. And the fungus has been used for centuries as a remedy for several types of illnesses.
Shiitakes are safe to eat in reasonable amounts and make a powerful addition to soups and stews.
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Matcha green tea is no ordinary cup of tea…
Dating all the way back to the 1100’s, the tea has been used for centuries in China and Japan as a refreshing antioxidant beverage and for its particularly useful medicinal purposes.
It is still a quite popular tea to help provide your body with energy, create calmness, lower blood pressure, decrease the risk of stroke, and help with weight loss efforts.
So what’s the #1 rated matcha green tea out there?
1- Zen Spirit Matcha Green Tea Powder
This particular matcha green tea supplement is harvested and packaged in Japan, making it the most authentic and pure matcha green tea on the market.
Loaded with l-theanine to help balance out the effects of caffeine, this powerful blend of matcha can help your mental focus throughout the day.
Here’s what the company has to say about what separates their product from products sold by their competition:
“Packed full of vitamins, minerals, antioxidants and amino acids, you can add our Matcha to your baking, cooking and drinks to enjoy the many healthy benefits of this green tea powder. Add it to your smoothies and lattes and experience the rich, silky taste of Zen Spirits Matcha.”
This product is 100% sugar-free, gluten-free, and cholesterol-free.
Serving size: 1 rounded teaspoon – about 33 servings in the bag.
2- Kenko Matcha Green Tea
“Super premium matcha tea” – that’s the motto that the Australian tea company Kenko lives by, and for a good reason.
These guys use only shade grown, hand picked matcha tea leaves that are air dried + stone ground to order to make a pure matcha tea powder that can be used for matcha drinks, cakes, smoothies, or added to your protein shakes.
The matcha leafs sourced from the Nishio region of Japan are naturally high in EGCGs, fiber, chlorophyll, amino acids, and vitamins A, K and E.
Not the cheapest matcha green tea on the market, but it’s definitely top quality.
This product is 100% USDA organic matcha and it’s also non-GMO, gluten free, vegan friendly, pesticide free and lab tested to ensure the safety and potency.
Serving size: 1-2 grams – 30 grams total in the container.
3- TEAki Hut Organic Matcha Tea
Just plain ol’ organic matcha tea for a great price – that’s what TEAki Hut is all about.
It’s one of the most affordable matcha green teas on the market and they source premium matcha leaves from China (shade grown without using herbicides or pesticides, hand-picked and properly dried before stone grinding).
TEAki Hut also offers a refund if you’re not completely satisfied with the product:
“We guarantee that you will be absolutely happy with your experience using our matcha green tea powder, or your money back. If for any reason you are not satisfied with your order, simply let us know for a no questions asked 100% refund!”
Packaged in an air-tight, BPA-free bag for maximum freshness. This product is also 100% USDA certified organic.
2 oz of matcha tea in the container – about 50 servings total in the bag.
4- Jade Leaf Organic Japanese Matcha
Sourcing their matcha leaves directly from organic farms in Uji, Japan, Jade Leaf provides a top quality organic matcha tea for a reasonable price.
They’re one of the top selling matcha green tea products sold on Amazon.
It is important to note that each half-teaspoon (1g) serving contains roughly 34mg of caffeine, about 1/3 a cup of coffee. However, matcha also contains l-theanine, which has a calming and leveling affect so it doesn’t make you feel jittery or wired like coffee does.
According to the manufacturer:
“It is rich in nutrients, antioxidants, fiber and chlorophyll. The health benefits of matcha exceed those of other green teas because matcha drinkers ingest the whole leaf, not just the brewed water. One glass of matcha is the equivalent of 10 glasses of green tea in terms of nutritional value and antioxidant content.”
1/2 teaspoon per serving – about 30 servings in the bag.
5- Enzo Premium Organic Matcha
Premium organic matcha tea offered by a company (Enzo) that donates 10% of their profits to local charity organizations to fund lower income community education programs.
The matcha leaves are shade grown and picked mid-morning by farmers packet into bags and stone-grinded & extracted into powder.
Here’s what the manufacturer has to say about the product:
“7x more antioxidants than dark chocolate – matcha destroys the free radicals which helps with productivity. It also reliefs stress level, helping you to stay alert, calm and focus which means you get more faster, which means more time to spend with your friends & family doing the things you love.”
This matcha green tea product is 100% gluten-free, vegan friendly, low-carb, kosher, vegetarian, and GMO-free.
Serving size: 1/2 teaspoon – about 113 servings in the bag.
What is matcha green tea?
Matcha green tea is a special powdered tea grown in Japan.
The green leaves contain high levels of chlorophyll because they are shaded from the sun for the last few weeks of growth. The leaves are then ground and made into a fine powder.
The powder is used to create green tea, which is known to be a powder antioxidant. It can be used in various recipes for baked goods, smoothies, or shakes.
Matcha green tea is different from other forms of tea, because it is not strained before drinking. This means that when you drink it, you are consuming the entire leaf. This makes matcha green tea one of the most potent of all tea varieties. It is so strong that only a half of a teaspoon of the powder is needed to brew a cup of matcha tea .
How does matcha green tea work?
The one thing that sets matcha green tea apart from all other green teas is the fact that the entire leaves are dissolved in water instead of steeped in a bag. Instead of throwing away the leaves, you consume them all and their powerful antioxidants as well.
Matcha tea can help to cleanse and detox your body using chlorophyll. This element not only provides matcha tea with its signature color, but it also works as a powerful detoxifier that purges the body of harmful toxins.
It can easily eliminate harmful chemicals and heavy metals from the body and is ideal for use as a daily detox method.
Matcha green tea can provide you with energy without the caffeine-fused jitters. Drinkers experience a pleasant boost of energy while consuming this beverage from the combination of the tea’s natural properties. Which means that the increase of energy is not from the amount of caffeine alone.
What are the benefits of matcha green tea?
Matcha green tea is believed to have a long list of physical and mental health benefits. Here are a few details on what you can receive when you consume this popular tea.
When you drink matcha green tea, you receive 100% of the nutrients contained in the leaf. One cup of this tea equals 10 cups of regular brewed green tea based on nutritional value.
Along with being rich in chlorophyll, this tea also has a high fiber and vitamin content. It also provides you with essential nutrients such as selenium, zinc, magnesium, and chromium.
Matcha green tea has both caffeine and L-Theanine which helps to balance out the caffeine level so that it provides the user with a calming effect while also providing them with energy and alertness.
This unique combination occurs because of the shading process that takes place during the last few weeks before the leaves are harvested.
Matcha is well known for having a high concentration of antioxidants. A study found that the tea contains 137 times more polyphenols than regular green tea. It has more than 60 times the antioxidants as spinach and 7 times the antioxidants in dark chocolate.
Epigallocatechin gallate, aka EGCG, is known to assist with burning away stored fat and using it as energy. It is also used to decrease the creation of new fat cells. This ingredient is found in high concentrations in matcha green tea.
Additional studies have shown that the catechins in this tea improve the body’s ability to burn calories faster, and can provide additional fat burning assistance while you work out .
A study performed in 2011 showed that green tea was effective in lowering bad cholesterol levels . A review that followed in 2013 also showed that those who consumed green tea on a regular basis often had lower blood pressure levels and had a decreased risk of stroke.
The reason green tea such as matcha is so effective with lowering cholesterol is because of the high amount of catechins in the tea.
Matcha green tea contains high levels of L-Theanine. This ingredient is believed to improve alpha brain waves, which have the ability to improve our concentration and focus .
Before matcha green tea is harvested, the leaves are shaded from sunlight for the last few weeks. This helps to increase the level of chlorophyll and give the leaves their bright green color. The chlorophyll level can help eliminate heavy metals and other harmful toxin buildup in the body.
While research is ongoing on the subject, many experts recommend drinking matcha green tea for this benefit.
Green tea is filled with powerful antioxidants including EGCG which can help support healthy, youthful looking skin. These antioxidants can reduce inflammation and eliminate free radicals that often cause early signs of aging.
What are the side effects of matcha green tea?
With all the great benefits that it provides, it is clear to see why matcha green tea is such a popular beverage and dietary supplement.
However, there is one important factor that everyone should know about before they consume this ancient tea – it contains lead .
The fact is all green teas, even those that are organic, contain trace amounts of lead and fluoride. When they are brewed traditionally, the leaves are removed and that removes most of the lead from the tea.
However, with matcha green tea, the entire leaf is consumed. That means there are higher concentrations of lead in this type of tea than what is found in other types of green tea.
Still, the lead shouldn’t be a reason for everyone to avoid trying Matcha tea because it contains a very low amount. However, pregnant women and children should avoid drinking it entirely.
Due to the high level of caffeine, the tea could cause some additional side effects such as:
Green tea is also known to cause upset stomach and constipation in some people.
How do you take matcha green tea?
Matcha Green Tea is available in a concentrated powder form which can be found at many health food stores.
Organic Matcha tea is highly recommended because it is produces without any additives or pesticides. For best results, you shouldn’t add the green tea powder to boiling water. This will give it an unpleasant taste. Instead, boil the water and allow it to cool for five minutes before you add in the tea.
To add matcha green tea to your weight loss plan, drink it in between meals. Drinking tea when you eat a snack can help to prevent cravings while you are on a low-calorie diet. The antioxidant EGCG stimulates hormones that help you feel full based on results from a study performed in 2015.
To burn more fat during workouts, drink a cup of matcha tea 30 minutes before you exercise.
Remember, for optimal results, you should always eat a nutritious diet and exercise regularly to lose weight.
Matcha green tea is unlike any other green tea available on the market. This organic, ancient tea has been used in Chinese and Japanese culture for thousands of years.
Along with helping users lose weight, this tea contains powerful antioxidants that can help improve your focus, promote heart health, and fight the early signs of aging.
This green tea contains large amounts of chlorophyll due to its unique harvesting process. This is the main reason matcha tea is so different from other types of tea. The excessive amount of chlorophyll does much more than give the leaves it’s bright green color. It also removes harmful toxins and heavy metals from the body.
Matcha green tea is safe to drink without side effects. However, it does contain a small amount of lead, slightly more than other green teas. Therefore, matcha tea should not be consumed by pregnant women.
Matcha tea is a great dietary supplement for those who want to lose weight. However, it shouldn’t be the only resource used for weight loss.
Drinking this tea with meals or snacks as you enjoy a healthy meal plan and exercise daily will help you see positive results and reach your weight loss goals faster.
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Green coffee bean extract is a trendy weight loss supplement on the rise because of its particularly fast acting weight loss benefits.
The extract gained popularity in the industry when it was featured on the Dr. Oz show in 2012 and since then, many curious individuals have tried out the supplement to see how effective it is with weight loss.
There have also been several studies performed on the extract which showed that it could easily lead to a significant amount of weight loss depending on your lifestyle.
So what makes the green coffee bean so special and are there any side effects? We’ll cover all of that later in this article. First we’ve ranked the top 5 best green coffee bean extracts on the market according to price, quality, and customer reviews.
So what’s the #1 rated green coffee bean supplement?
1- VitaBalance Green Coffee Plus
VitaBalance’s Green Coffee Plus is the overall leader in green coffee bean extract supplements, making them our #1 recommended green coffee bean supplement.
If you’re looking for the most potent, premium green coffee bean product on the market, look no further than Green Coffee Plus. Their website has plenty of testimonials with before and after pictures that verify that this product indeed works to shed unwanted fat.
Each serving contains 800 mg of pure green coffee bean extract with 50% GCA (green coffee antioxidant).
Here are the official supplement facts:
Take 2 capsules daily – 30 day supply in the bottle (60 capsules).
2- NatureWise Green Coffee Bean
With just one capsule per serving and 60 capsules in the bottle, it’s hard to find a better deal for green coffee bean extract than NatureWise’s product.
This natural weight loss supplement is loaded with 800 mg of green coffee bean extract per serving. It is naturally high in chlorogenic acids, acting as a natural metabolism boosters and fat burners for both men and women.
Made by the health supplement powerhouse company NatureWise, so it’s a brand with a reputation you can trust.
These particular green coffee bean capsules contain about the same amount of caffeine as one cup of decaf coffee, for all the powerful benefits without the jitters.
This product is 100% non-GMO, vegan, gluten-free, and contains zero artificial ingredients.
3- Green Label Premium Green Coffee Bean
This particular supplement is vegan friendly, gluten free, and contains no artificial ingredients, making it one of the most popular green coffee bean supplements on the market.
It comes with a full month’s supply with a serving size of two capsule each day (1600mg) that gives you two separate boosts during the day to maximize your results.
Also contains 50% Green Coffee Antioxidant Inactive Ingredients: Cellulose (Vegetable Capsule), Magnesium Stearate (Vegetable).
4- Micro Ingredients Pure Green Coffee Powder
Perfect for the smoothie enthusiasts, Micro Ingredients’ Green Coffee Bean Powder is exactly what it sounds like – pure green coffee bean powder.
Some benefits of taking green coffee bean in simple powder form:
This product is 100% pure, vegan, no additives or preservatives, fillers free, NON-GMO, and gluten-free.
200 mg per scoop – about 565 servings per container. Now that’s impressive!
5- Sports Research Green Coffee Bean Extract
Made with svetol and coconut oil, Sports Research offers a premium green coffee bean extract that is quite different from their competition.
Here’s what the company has to say about what separates their product from the rest:
“Sports Research Green Coffee Bean Extract harnesses the benefits of coffee, in a plant concentrate, and provides proven effectiveness for slimming and beauty. Our product is made with Svetol® a natural plant extract of decaffeinated green coffee rich in active components.
Obtained from unroasted coffee beans of the exotic Robusta variety (Coffea canephora robusta Pierre), Svetol® possesses a unique composition whose effectiveness has been clinically proven in numerous studies.
The active ingredients in our Green Coffee Bean Extract are Polyphenols, which are antioxidant molecules, and Chlorogenic Acids. Chlorogenic Acids are a group of beneficial compounds that have been shown in pre-clinical and clinical studies to support healthy blood sugar levels, fat reduction, and healthy BMI.”
This product is third party HPLC tested and verified 100% free of wheat, peanut, soy, shellfish, egg, and milk.
90 softgels in the bottle – one month supply.
What is green coffee bean extract?
Green Coffee Bean Extract is the extract derived from regular coffee beans prior to roasting.
All coffee beans are green; however, they are usually roasted before they are sold to the public. The roasting process is what turns the beans from green to the brown color we are familiar with.
Coffee beans contain powerful antioxidants and active compounds including chlorogenic acid and caffeine.
Chlorogenic acid is the active ingredient in green coffee bean extract. It’s the main ingredient that experts believe is responsible for weight loss when used as a supplement.
The reason avid coffee drinkers don’t receive the same weight loss benefits as those who take the supplement is because the majority of the coffee bean’s chlorogenic acid is diminished when the beans go through the roasting process.
How do green coffee beans work?
Since green coffee bean extract contains both chlorogenic acid and caffeine, it can help you lose weight while also boosting your metabolism.
Caffeine is known to boost your metabolism level by as much as 11% . Therefore, taking the extract will help with weight loss efforts and give you the energy that you need to take part in a daily exercise routine.
While this powerful increase of energy from caffeine is essential, experts still claim that the active ingredient in green coffee bean extract is chlorogenic acid.
Studies on this ingredient show that chlorogenic acid can help lower the body’s absorption of carbs within the digestive system. That can help keep your blood sugar levels at a lower rate and reduce the occurrence of insulin spikes. This means that taking a green coffee bean extract supplement would be equivalent to consuming a low-carb diet.
As you may already know, eating a low-carb diet is one effective way to lose weight. Therefore, if the supplement mimics this type of diet plan, the claims of its weight loss effectiveness must be true.
Additional studies have shown that consuming chlorogenic acid can help reduce body weight, decrease the amount of fat absorbed by the body, reduce the fat stored in the liver, and promote the activity of adiponectin, a fat burning hormone .
Another benefit we can receive from chlorogenic acid is that it also improves bad cholesterol levels and elevated levels of triglycerides, which can help decrease our risk of developing cardiovascular disease .
What are the benefits of green coffee beans?
Aside from the potential weight loss benefits and improved metabolism, experts have found that green coffee bean extract offers many other health benefits.
Since it also helps our bodies to absorb and use carbohydrates for energy, green coffee bean extract has a positive effect on blood glucose management. This makes it useful for individuals with diabetes and helps to explain how the extract is an effective weight loss supplement.
Studies have shown that green coffee bean extract can also help reduce inflammation, which is a key element in various metabolic problems, including diabetes.
Here are some more details on the many known benefits of green coffee bean extract:
Although research on the effectiveness of GCBE for weight loss is ongoing, one study showed a significant amount of potential for the extract’s ability to fight obesity. An animal study conducted on overweight mice found that the extract decreased weight gain, liver weight, and the weight of white adipose tissue with adipose tissue lipolysis hormones.
The study concluded showing that the mice given green coffee bean extract had a lower fat mass than those not given the extract, but fed the same diet. Overall, the mice given GCBE had a great decrease in their weight and fat mass. This led researchers to believe that green coffee bean extract “has a potential anti-obesity effect” .
A study that involved hypoglycemic patients showed that after they took GCBE, 13 out of 17 participants had lower blood pressure readings. Those involved in the study took 800mg of the extract each day.
That dose is higher than normal; however, it seems to be effective in reducing high blood pressure levels. Additional research on the subject revealed that lower doses of the extract, around 50mg to 140mg, could also effectively decrease blood pressure when taken for 4 to 12 weeks.
The reason green coffee bean extract can lower blood pressure levels could be due to the hypoglycemic agents found in chlorogenic acid. This could also help lower high cholesterol and triglyceride levels in the blood.
The antioxidant properties found in green coffee bean extract have been shown to help slow down the early signs of aging. By taking around 400mg a day of the supplement, users can receive a large amount of the daily antioxidants they need to see the benefits of GCBE’s anti-aging effects.
Because green coffee bean extract contains a large amount of caffeine, it can help alter your mental health and function. This can include improving your mood, focus, memory, alertness, reaction time, physical performance, and overall motivation.
Keep in mind that not everyone responds well to a large amount of caffeine, therefore if you take a higher dose of GCBE, you should monitor your symptoms to avoid a possible caffeine overdose .
What are the side effects of green coffee beans?
Although the benefits of green coffee bean extract may be helpful, you may also experience side effects from taking this product and changing your diet.
The amount of caffeine alone could cause a higher level of anxiety or high blood pressure. Those who have a sensitivity to caffeine or anyone with heart problems should avoid taking this supplement because it could cause heart rhythm abnormalities.
If you start to experience frequent headaches, IBS symptoms such as constipation or diarrhea, have trouble sleeping or begin to have acid reflux, you should stop using this product.
Women who are pregnant or nursing should not take green coffee bean extract. If you have any of the following health conditions, you should also avoid taking GCBE supplements as it could cause additional medical issues to occur.
How do you take green coffee bean supplements?
When purchasing green coffee bean extract supplements, you should look for pure coffee seed extract that doesn’t contain any additives, filters, cellulose, or binders.
While there is no standard dosage recommendation, you should consider factors such as your caffeine tolerance and body weight when taking this supplement.
Based on recent studies, users have experienced benefits by taking low doses of green coffee bean extract around 200 to 400 mg. The dosage you take should also depend on the amount of chlorogenic acid in the supplement.
If the concentration amount is around 10%, you should take 800 to 3000 mg of green coffee bean extract each day. If the concentration of chlorogenic acid is higher, at around 20%, you should take around 600 to 1500mg of the supplement each day.
If the concentration amount is 50% or higher, reduce the dosage amount to 200 to 600mg per day. You shouldn’t exceed 2000 to 3000mg of green coffee bean extract without consulting with your doctor first.
Green coffee bean extract is derived from coffee beans before they are roasted. This allows the extraction of the extract while it still has a high amount of chlorogenic acid. This ingredient is essential for weight loss, lowering cholesterol levels, helping to improve mood and focus, and providing users with a boost of energy.
Numerous studies have been performed on green coffee bean extract and most of the results have shown that the supplement can effectively help users lose weight. This is mainly because the extract helps to improve the absorption of carbohydrates to use for energy. In short, taking green coffee bean supplements is like being on a low-carb diet.
Along with being an effective weight loss supplement, green coffee bean extract can help with various health issues. It is known to lower bad cholesterol levels and decrease the amount of triglycerides in the blood. It is also an effective way to give yourself an energy boost thanks to the high level of caffeine it contains.
Since there are many people who have a sensitivity to caffeine, people interested in taking green coffee bean extract supplements should be aware of the potential side effects. If you experience IBS symptoms, have trouble sleeping or have frequent headaches after taking this supplement, you should stop taking it and consult with your doctor for more information.
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Plants and roots have been used for thousands of years in vast regions of the world for medicinal purposes.
The maca root is no exception.
The pleasant tasting, nutrient dense maca root has a higher calcium level than milk and has been used for centuries by the people of the Andes Mountains to treat fertility in both humans and animals.
The maca root is commonly ground up into a powder form or pressed into capsules for efficient and convenient nutritional supplements.
What makes maca root powder so nutritious and are there any possible side effects? We’ll cover that later in this article, but first we’ve ranked the top 5 maca root powders according to price, product quality, and reviews.
So what’s the #1 maca root powder on the market?
1- NaturaLife Labs Organic Maca
Sourced from the alpine mountains of Peru, NaturaLife Labs Organic Maca offers one of the most potent and pure maca root powder supplements on the market.
Each capsule contains a healthy, 950 mg combination of red, yellow, and black maca roots, each with their unique nutritional qualities.
This product contains 100% pure organic maca root powder which does NOT contain fillers, magnesium sterate, dioxides, preservatives, gluten, soy, sugar, yeast, starch, or rice flour.
It is also manufactured in an FDA registered facility in accordance with Good Manufacturing Practices (GMP).
Take two capsules per serving, 75 servings in the bottle.
2- NOW Foods Maca
For the price, it’s hard to compete with NOW Foods. They offer one of the most affordable maca root supplements on the market.
Made by a brand that has been around since 1968, NOW Foods holds a high reputation in the supplement industry. If you like buying supplements from well-known brands you can trust, this is a great option.
Note from the manufacturer:
“Contains no sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.”
Each veggie capsule contains 500 mg of maca root extract, and the recommended dosage is to take one capsule 1 to 2 times daily.
250 capsules in the bottle.
3- Healthworks Maca Powder
If you’re looking for maca root in the raw powder form, Healthworks has the product for you.
The maca root in powder form makes it easy to add to snacks and meals – you can mix it with smoothies, coffee, juices, soups, energy bars, oatmeal, baked goods and even cereal.
Healthworks makes sure the powder is sourced from the purest quality plants. Here’s what they have to say about it:
“Healthworks partners with small farmers right from the source to ensure a product that meets our sustainable standards.”
You can get a full refund or replacement within 30 days if you are not completely satisfied, something you don’t always see in the supplement industry.
1 tsp per serving – about 50 servings in the 8 oz bag.
4- Anthony’s Organic Maca Root Powder
I don’t know Anthony personally, but his organic maca root powder has pretty solid reviews on Amazon.
This particular maca root powder is gelatinized, and according to the manufacturer, this makes it easier to digest and absorb than the non-gelatinized form.
Here’s what else they have to say about the powder:
“Chalk full of amino acids, plant sterols, essential minerals, and essential fatty acids – our Organic Maca Root Powder gives off a malted taste, reminiscent of toasted oats and butterscotch – it is a flavor that can be used in a variety of recipes.”
When they say organic, they really mean it. This maca root powder is 100% certified gluten-free by the CSA, it’s Non-GMO, Vegan & Kosher friendly.
Comes in a stylish 1 lb bag which is about 91 servings (1 tsp per serving).
5- aSquared Nutrition Black Maca
With 1000 mg of maca root extract per serving, aSquared Nutrition offers a great maca product, but it’s certainly not the cheapest one out there.
They focus on the black maca root, and here’s what the manufacturer has to say about it:
“Peruvian sourced Black Maca has many benefits that make it a superior choice for men, as opposed to red or yellow maca extract / powder.
Black Maca supports enhanced male potency & fertility, helps enhance libido & sex drive, and supports strength, stamina & energy. Additionally, Black Maca supports muscle building and athletic performance, may help with natural testosterone production, is a good source of protein, and helps balance your mood.”
This maca powder is also gelatinized using a special boiling process to remove starch content, typically making it easier to digest.
Take 2 capsules per serving, 180 capsules in the bottle (90 day supply).
What is maca root?
Maca is a plant that is native to the area of central Peru in the highest plateaus of the Andes Mountains.
Since it grows at an altitude of 11,000 feet, Maca is the highest growing food crop in the world. Grown as a vegetable crop for thousands of years, Maca is part of the radish family and has a distinctive smell that is similar to butterscotch. The root of this plant is used for medicinal purposes.
Maca is an adaptogen. This is a term given to a group of herbs and plans that help our bodies naturally adapt to stressors such as hectic work schedules, demanding jobs, and illnesses. It is also considered to be a natural aphrodisiac and one of the traditional fertility secrets of the people who have lived in the Andes for years.
Maca has been used for everything from treating anemia to increase fertility in livestock. It is considered a Superfood because it contains many vitamins and nutrients that can naturally energize the body.
The root has been used for many years to improve energy, stamina, and fertility for humans and animals.
It was domesticated between 1300 and 2000 years ago in San Blas, Junin, which is present-day Peru. In 1653, a Spanish priest named Cobo used the root for fertility purposes and also as a stimulant. The root is still used today in the Central Andes for its medicinal purposes.
Consuming maca has been known to make people feel more alive, have more energy, and leaves them with an overall sense of well-being. This is believed to be caused by the root’s ability to restore a natural hormone balance and improve the “feel good” endorphins in our body.
How does maca root powder work?
Maca root contains a large amount of amino acids as well as essential vitamins and minerals.
It is an adaptogen, which means that it supports our overall health and strength. Research has shown that the properties found in mica root can improve our body’s overall physical function and boost our spirits.
Maca is very nutritious and contains several important vitamins and minerals such as:
Maca root is an excellent source of protein with 4 grams in each ounce. It also contains 20 grams of carbohydrates per serving. Plus, the root contains various plant compounds including polyphenols and glucosinolates.
What are the benefits of maca root powder?
There are several benefits associated with taking maca root, which is the obvious reason those living in the Andes Mountains have used the root for more than 3,000 years.
Here are some of the most well-known benefits:
Maca root has been shown to reduce the effect of sexual dysfunction caused by antidepressant drugs. Research has shown that taking a maca root supplement twice a day could improve the sexual dysfunction in women who take antidepressants regularly.
A study showed an improvement in mod and sexual libido in women, which was caused by the positive effects of increased serotonin levels. Another study performed on animals showed that the females taking maca had multiple egg follicles that successfully matured, which is essential for reproduction health and ovulation.
It may also improve learning and memory by enhancing brain function. Studies show that maca improved the memory in rodents who had memory impairment. Traditionally black maca was used in Peru to improve children’s performance in school .
Maca is also known for treating male infertility. The root has been used for generations to increase the fertility in livestock. Experts now believe that taking a maca root supplement daily for the course of 4 months can help increase sperm count in healthy men.
A recent study showed that maca root improve the semen quality in both healthy and infertile men . Another study on nine healthy men who took maca over the course of four months showed that there was an increase in the volume, motility, and count of sperm. However, even with this evidence, maca root is not a proven cure for fertility issues.
Clinical studies have also shown that serum levels of testosterone in men were positively affected after taking black maca. Those taking regular yellow maca did not see any results.
Post-menopausal symptoms can be treated by taking maca supplements daily for 6 weeks. Studies show that taking the supplement can help to improve blood pressure levels and certain aspects of the mood such as depression and anxiety.
However, the benefits are very small. One study in menopausal women found that maca could help alleviate the symptoms including interrupted sleep and hot flashes. Additionally, some animal studies suggest that the root can help promote bone health. This is relevant since many women have a higher risk of osteoporosis after going through menopause .
Maca is also believed to improve women’s hormonal balance by providing support to the endocrine system. It can help with the regulation of the adrenal and thyroid glands and promote healthy hormone production.
The adrenal and thyroid glands play a part in regulating our mood. They help with everything from combating stress to restoring our appetite. Keeping these glands healthy is important for anyone who wants to feel their very best.
Early research on maca root shows that taking the supplement can also help with sexual desire in healthy men by increasing libido.
Maca can also be used to protect our skin from harmful UV rays. There is some evidence available that shows when applying maca extract to the skin, it can provide protection from UV ray exposure. The protective effect was due to the polyphenol antioxidants and glucosinolates found in the root .
Maca root has also been shown to improve the negative effects of tired blood, also known as anemia.
Additional benefits of taking maca root supplements include:
What are the side effects of maca root powder?
Maca root is considered safe when taken as recommended. It is a superfood and can be taken as a supplement in powder form or capsule.
However, it is important to understand the side effects involved with taking maca. Peruvian natives believe that eating the root raw can cause adverse health issues and they recommend boiling the root first.
Individuals who have thyroid issues should be careful when taking maca root. That’s because the root contains an ingredient known as goitrogens. These substances can interfere with the normal and healthy function of the thyroid gland.
The compounds are likely to affect you if you already have thyroid issues. Those who have a family history of thyroid disease should be careful when taking maca root.
It is advised that pregnant or breastfeeding women should consult with their doctor before taking a maca supplement since the effects of the root on infants is unknown.
How do you take maca root powder?
It’s easy to incorporate maca root into your everyday diet plan. The root can be taken as a supplement or added to various foods such as smoothies, baked goods, energy bars, and oatmeal just to name a few.
There has not been a recommended dose for medicinal use established for maca root. However, the dosage of maca root powder used in studies ranges from 1.5 to 5 grams each day.
Maca can be found in supermarkets and health food stores as well as online. It is available in powder form, in 500 mg capsules, and as a liquid extract .
Although yellow maca is readily available, the darker variety such as red or black may contain different biological properties which could make them more beneficial.
Maca root is grown in the Andes Mountains of Peru and has been used for centuries to treat various issues such as fertility problems and hormone imbalance.
It is used today to treat everything from poor libido to lack of energy and depression.
Although Maca root is safe, it does contain ingredients that may be harmful to individuals who have thyroid disease or poor thyroid function.
Maca can be purchased as a capsule or in powder form and can be added to foods or drinks.
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Protein is an essential nutrient needed to increase energy levels and improve muscle strength and mass.
If you are a man interested in shedding unwanted fat and building up your muscles, you should consider using a top rated protein powder.
Our bodies need protein to create various hormones, enzymes, and essential components for our immune system. When we don’t consume enough protein, our bodies cannot heal as easily.
Don’t worry guys, protein powder has your back, and the rest of your body.
So what’s the best protein powder on the market a man can get these days?
My honest opinion:
1- Jym PRO
Combining whey protein with egg and casein protein, PRO JYM offers the best protein packed blend a man can get in one scoop, making it our #1 top recommended protein powder for men.
And the best part – the flavors are straight up delicious.
Caramel Macchiato with caffeine, are you kidding me? You can wake up and kick your metabolism in gear with a protein shake that tastes like a delicious cup of coffee and delivers the same energizing effect.
Tastes great with water but PRO JYM can be mixed with milk, almond milk, or any other preferred liquid.
The ratio of protein contained in this product is 50% casein, 40% whey, and 10% egg protein. Here’s why the team at JYM Supplement Sciences came up with that ratio:
“The perfect blend of the three most effective types of proteins for building muscle: whey, micellar casein and egg protein.
The three types are absorbed in the body at varying rates of speed – whey extremely fast, casein very slowly, and egg at a “medium” pace. This is exactly how you want your protein to act both before and after workouts to ensure that the muscles get an immediate supply of amino acids (the building blocks of protein) as well as a steady trickle of them in the hours following.
Research now shows that when you add medium-digesting and slow-digesting proteins to fast-digesting whey, muscle protein synthesis remains elevated for longer than when using whey alone. And muscle protein retention is higher, as well.
That means that more protein is being built in the muscle. That is what leads to long-term gains in muscle growth and strength.”
Comes in a 4 lb. tub with about 50 servings.
2- BSN Syntha-6
You guessed it – 6 different kinds of protein packed in this powerful men’s protein powder.
In each serving of Syntha-6 you’ll get 22g of protein, 10g of essential amino acids, and even 5g of fiber, something you don’t typically see in protein powders.
It’s one of the most popular protein powders sold on Amazon, most likely because of the relatively inexpensive price and the fact that it comes in 10 great flavors. These include banana, chocolate cake batter, chocolate milkshake, chocolate peanut butter, cookies and cream, strawberry milkshake, and vanilla ice cream.
Only 2g of sugar per serving, which is amazing for how delicious the protein powder tastes.
Comes in a 48 or 97 serving tub.
3- Optimum Nutrition Gold Standard Whey
Optimum Nutrition is a powerhouse brand when it comes to the supplement industry. Gold Standard 100% Whey protein powder is one of their most popular products, for a good reason.
Just plain whey protein isolate with a nice chocolatey flavor to it.
4g of glutamine and glutamic acid and 5.5g of naturally occurring BCAAs make each scoop of Gold Standard Whey a great blend of nutrition for men looking for a simple, yet powerful protein powder.
If you like to shop name brands with a good reputation in the industry, you can’t go wrong with Optimum Nutrition.
Comes in banana, cake batter, and double rich chocolate flavors. About 75 servings in the 5 lb. tub.
4- MusclePharm COMBAT
MusclePharm is another powerhouse supplement company, and they offer a unique time-released protein blend using 5 different kinds of protein.
Only 5 grams of carbs per serving and 25 grams of protein makes this protein powder great for guys who are looking to build lean muscle mass, faster.
Contains fast, medium, and slow releasing proteins for a balanced blend of protein power, along with added BCAA’s.
Allergen warning: This product contains milk, egg, and soy (lecithin). It’s also made in a facility that may also process egg, tree nuts, sesame, peanuts, fish, crustaceans, shellfish, and wheat products.
COMBAT comes in these delicious flavors: Banana cream, chocolate milk, chocolate peanut butter, cookies n cream, triple berry, and vanilla.
About 50 servings in the 4lb. tub.
5- Evlution Nutrition STACKED
Evlution Nutrition is the company behind STACKED PROTEIN, and they offer a great choice for men looking for an all-around protein powder.
This product offers 25g of premium protein sourced from 5 different kind of protein, along with 5g of glutamine and 5g of BCAAs per scoop for faster recovery time.
Only 3g of sugar per serving, too, so this is a good option for those that watch their sugar intake.
STACKED comes in five great flavors: birthday cake, chocolate decadence, vanilla ice cream, strawberry, and cookies & cream. About 50 servings in the 4lb. tub.
What is protein powder for men?
Protein powder for men is available at most pharmacies, retail stores, or health and wellness stores.
You can mix the powder with water to create a shake, or added to any smoothie recipe for a quick protein boost. Strength trainers and bodybuilders use protein powder to ensure that their bodies have the right amount of protein to endure strenuous workouts.
Many people choose to consume protein powder shakes before their workout session. Doing so can help to increase their energy levels so that they can endure the entire workout. Others may choose to have a protein shake after a workout. This can help promote the healing of worn or damaged muscles.
There are three main types of protein powder. They are soy, casein, and whey.
As one of the top forms of supplemental protein used in the United States, Soy is an affordable, vegan-friendly option that is known to help improve cardiovascular health. However, many men choose not to consume soy protein because of claims that it can actually lower testosterone levels .
A small amount of clinical trials has shown that soy protein can lower a man’s testosterone level. Soy protein contains compounds known as isoflavones. These compounds can have an effect on the body that is similar to estrogen. However, during these trials, researchers used elevated levels of soy protein. Additional tests showed that males who took 20 grams of soy protein each day didn’t have any loss of testosterone.
Casein is a high-quality form of protein that provides a slow and steady flow of essential amino acids in your bloodstream. The effects of consuming casein protein powder can last for hours. Many strength trainers choose to have a casein protein shake before bed, which can help restore worn and damaged muscles overnight.
For men, casein protein is a smart choice because it can help you build larger muscles faster. It also helps to increase your metabolic rate so that you burn fat easier. And it yields greater strength so that you are able to make it through your toughest workout routines.
Whey protein is from cow’s milk. It is high in essential amino acids, is easy to digest, and absorbs well by the body. Whey protein is also the one protein powder that contains the highest amount of nutrients .
There are two types of whey protein available. These are whey protein isolate and concentrated. The isolate version is the purest form and contains 90 percent more protein than the concentrated type.
Men who endure intense workout sessions can benefit from consuming whey protein. The ingredients can help to lessen recovery time for the muscles. The amount of whey protein that you take should depend on the type of workout routine you take part in. For basic recreational exercise such as walking or jogging, you will want to take anywhere from 0.5 to 0.7 grams per pound. For strength training activities, 0.5 to 0.8 grams per pound is the ideal solution.
How does protein powder for men work?
Men interested in building up their muscle mass and strength need to consume more protein.
The nutrient plays a significant role in your performance whether you are out on the ball field or lifting weights at the gym. You may already know that protein provides us with energy, can help us lose weight, repair damaged muscles, and improves our strength. But how does protein manage to do all these things?
The secret comes down to the 20 amino acids that work as the building blocks of protein. There are 10 essential and 10 non-essential amino acids in protein. The body naturally produces essential amino acids such as Lysine, Phenylalanine, Arginine, and Leucine. Non-essential amino acids present in protein include Asparagine, Glutamate, Glycine, and Alanine .
Protein powders help you meet your daily amount of required protein while you are working out. The amino acids that make up protein help out with various bodily functions. They can help us build and maintain a strong muscle mass, support the production of red blood cells, and enhance our immune system.
What are the benefits of protein powder for men?
The two main benefits that men can receive from using protein powder include larger, stronger muscles, and higher levels of testosterone.
Building Muscle Mass
Protein is the foundation of building strong muscles. By drinking protein shakes throughout the day, you are consistently promoting muscle growth. If you choose to drink a protein shake before you work out each day, you will increase the amount of energy that you have so that you can push yourself beyond your limits.
If you choose to drink a protein shake after your workout, you will improve how quickly your muscles heal so that they will grow stronger and be ready for your next training session.
Improve Testosterone Levels
You may already know that you need to consume a large amount of protein to ensure good muscle mass and strength. But did you know that increasing your protein level each day can improve your testosterone levels?
Protein powder, especially whey protein, can help to increase your body’s testosterone. Men who consume diets high in protein have also shown to have healthier kidney and liver function.
What are the side effects of protein powder for men?
Protein can be extremely beneficial for men who want to build up their muscle mass. But as with any other type of dietary supplement, there can be side effects to consuming protein powder .
Here are a few things that you will want to look out for when taking a protein powder for the first time.
To get the best results out of your protein powder, look for one that contains natural ingredients. There are many powders available that contain various chemicals and artificial ingredients such as fructose, aspartame, and saccharin.
Try to stay away from these protein powders as they will only hinder your muscle growth.
How should protein powder for men be taken?
The recommended daily amount of protein for men is 56 grams per day. However, most adult males could benefit from eating more than this recommended amount, especially those who are strength training. Professional athlete, for instance, consume 0.77 gram of protein per pound of their body weight each day. That comes to 139 grams daily for a 180-lb. male .
But what if you are trying to lose weight? Should you still consume a large amount of meat?
Protein is actually essential to weight loss. As you attempt to lose weight by eating fewer calories, you should increase the number of calories you consume that come from protein. This will help to ensure that you increase your muscle mass while burning off unwanted fat.
Protein powder can help you build stronger muscles and repair damage after a strenuous workout session. There are several types of protein powder on the market, and it’s important to understand the benefits of each one before you start consuming protein shakes regularly.
Some may have more benefits than others, depending on why you are taking the powder in the first place. For instance, whey protein can help you see results faster, yet it has also been known to lower testosterone levels. Be sure to make your decision wisely when it comes to choosing the right type of protein powder to use.
Protein is essential to our bodies because of the high amount of essential and non-essential amino acids it contains. There are 20 amino acids in each serving of protein, and each one plays a role in helping us to maintain strong and healthy muscles.
The best way for us to get the protein that we need is to get it from a food source. However, men who are interested in bulking up their bodies often do not get the amount of protein they need from their diet alone.
That is why it’s important to supplement with a quality protein powder, designed to fit the needs of male bodybuilders. When you have protein powder on hand, you will always have the right amount of protein you need to get through any type of workout session.
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Energy drinks, the next best revitalizing beverage known to mankind since the discovery of coffee.
They have the refreshing carbonation of an ice cold soda and they’re loaded with vitamins and natural extracts to help unleash your mind’s optimal mental focus and cognitive abilities.
While energy drinks may have caught a bad reputation in the media in recent years for being high in sugar and containing unhealthy ingredients, it is important to realize that not all energy drinks are all that terrible.
In fact, many of the energy drink brands on the rise are finding unique ways to make healthier energy drinks with limited or no sugar by using simple, natural ingredients.
So what’s the best energy drink that’s legal to buy online?
1- VPX Bang
“Potent Brain and Body Fuel” – that’s exactly what VPX is all about with Bang, and they’re shaking up the energy drink industry one champagne flavored “super creatine” drink at a time.
Harnessing the energizing effects of creatine, Bang is one of the most potent and pure energy drinks the industry has ever seen.
Combining caffeine with creatine, CoQ10’s, and BCAA’s (branch chain amino acids), the unique energizing blend is on its own level.
Each can of Bang contains a whopping 300 mg serving of caffeine – more than Red Bull, Monster, Rockstar, Amp, Full Throttle, and just about all the other energy drink brands out there.
But get this – it doesn’t have any sugar. 0 calories and 0 sugars.
That’s right, Bang is sweetened with sucralose, making it a top choice for energy drinkers who like to limit their sugar consumption.
Champagne is my ultimate flavor of choice, but Bang comes in a few different flavors (not all are available on Amazon): Blue Razz, Lemon Drop, Starfruit, Black Cherry, and Cotton Candy.
2- RUNA Clean Energy Drink
RUNA is a unique energy drink that harnesses the energizing properties of the guayusa leaf.
Used by tribes in the Amazon to make herbal energizing tea concoctions, the guayusa leaf contains natural caffeine balanced with polyphenol antioxidants for sustained energy and focus without the crash.
How does RUNA source this energizing plant grown in the rain forest? Here’s what the company has to say:
“RUNA’s commitment to ethical and environmental standards goes above and beyond our certifications. We source exclusively from indigenous farming families that grow guayusa in sustainable, biodiverse forest gardens. Together we’re pioneering a new way to do business in the Amazon.”
This energy drink is 100% organic, non-GMO, Fair Trade, Gluten-free, Paleo, Kosher, and Vegan. No sugar, no stevia, and no artificial sweeteners used.
3- Optimum Nutrition Amino Energy
Optimum Nutrition is the giant supplement company behind this Amino Energy drink.
Only 15 calories per 16 oz bottle makes this particular energy drink popular for the health conscious.
Each bottle also contains 5 grams of free form amino acids and 100 mg of caffeine for a easy-going, smooth blend that limits the jitters without limiting your energy levels.
The Optimum Nutrition company offers this blend in a powder form, but many prefer the convenient, already mixed bottles for on-the-go energy solutions.
Premixed bottles come in these delicious flavors: Blueberry Lemonade, Fruit Punch, Orange Blast, Strawberry Cooler, and Watermelon Wave.
4- GURU Organic Energy
GURU is an organic energy drink company founded in 1999.
Containing just 100 mg of caffeine from green tea and guarana extract, this isn’t the most potent energy drink on the market, but it’s one of the cleaner ones as far as natural energy goes.
There are absolutely no preservatives, no taurine, no artificial caffeine, and no artificial flavors or sweeteners used in GURU drinks.
Here are the official ingredients used in GURU Energy:
Sparkling water, organic cane syrup, organic white grape juice concentrate, natural flavors, apple acid, citric acid, organic green tea leaf extract, organic guarana seed extract, organic echinacea flower extract, and organic panax ginseng root extract.
This energy drink is certified USDA Organic, Vegan, Non-GMO & Gluten-Free.
5- Sheckter’s Organic Energy
This organic energy drink combines organic pomegranate, elderberry, and lemon juice in sparkling spring water for a delicious blend sweetened with a touch of raw cane sugar.
Each can contains 80 mg of caffeine from natural sources like organic guarana, green tea, ginseng, and raw coffee bean extract.
This products was a Gold Winner at the UK’s Prestigious Great Taste Awards, so it’s one of the better tasting organic energy drinks on the market.
USDA Organic, Informed Choice certified, GMO project verified, and Vegetarian Society approved.
What are energy drinks?
Energy drinks are beverages that contain a large amount of caffeine along with other ingredients that claim to provide the user with an energy boost.
These ingredients can include Vitamin B, Guarana, Ginseng, and Taurine just to name a few. The term “energy drink” was invented by drink manufacturers. This means they are not recognized by the Food and Drug Administration or the USDA as a reliable way to improve your energy level .
There is not much evidence out there that shows whether or not energy drinks actually provide you with better physical performance. The amount of caffeine will have about the same effect as a cup or two of coffee for most individuals.
However, there are some people who rely on these drinks to give them the extra push they need to get through their workout sessions or push through the afternoon wall. Energy drinks that contain added nutrients and vitamins could supplement if your diet is lacking in some areas.
How do energy drinks work?
The majority of energy that you receive when you consume an energy drink come from two of the main ingredients, sugar and caffeine. The average drink can contain anywhere from 50-300 milligrams of caffeine. Your average 12 oz. soda contains anywhere from 18 to 48 mg. of caffeine.
So, what makes energy drinks different from sodas and sports drinks? They contain ingredients that are actually useful to the body.
Here are a few of the ingredients that are found in most energy drinks available on the market today . These ingredients can help improve energy, increase clarity and focus.
A decongestant that is used for the temporary relief of shortness of breath, wheezing or chest tightness due to asthma. Ephedrine is added to energy drinks because it can be used as a stimulant that effects the central nervous system. It is often seen in weight loss products, however there have been concerns about the damaging effects ephedrine can have on the heart.
This is a natural amino acid that is produced by the body. It can help to regulate your heart beat and ease muscle contractions. Experts are unsure about all the effects that taurine has on the body, however studies have shown that it can be used as an antioxidant, and could even have a sedative effect . Which sounds strange considering it is an active ingredient in some of the most popular energy drinks around.
Ginseng is a natural root that is harvested for its medicinal purposes. It is believed to help reduce stress levels and provide users with a quick burst of energy. The Chinese have used ginseng in teas and medicine for thousands of years.
B-Vitamins help convert sugar that we consume into energy and can also be used to improve muscle tone.
This is a natural stimulant that is derived from a shrub which can be found in the countries of Brazil and Venezuela. Guarana contains caffeine as well as theophylline and theobromine which are also similar to caffeine .
This is an amino acid that can help speed up your metabolism level. It helps to move fatty acids from the blood into the mitochondria located in our cells. This allows fatty acids to be used for energy, and helps you to burn away fat while you exercise.
This is an organic acid that supplies energy for contracting the muscles. It is often found in protein powders and strength training supplements. It helps muscle cells produce more energy and supports the various functions of the muscles .
This is a Vitamin B complex that helps to relay messages within our body’s cells. Insitol is not a vitamin itself, that’s because our bodies can synthesize it. This pseudovitamin can be found naturally in plants and animals.
This ingredient comes from the seeds of the ginkgo biloba tree and is believed to enhance our memory. Ginkgo Biloba is also used to increase concentration, relieve anxiety and depression, help improve libido, treat migraine headaches, and fight the symptoms of PMS.
What are the benefits of energy drinks?
Energy drinks are easy to consume and come in various flavors that are similar to soft drinks. They can be purchased anywhere and are also available in diet varieties.
While the verdict is still out on how much energy they can provide, most people are able to get a quick boost from these drinks similar to their morning cup of coffee. If your diet lacks in various nutrients such as B-Vitamins, you can find energy drinks that are filled with these useful ingredients.
Energy drinks are available in large serving sizes as well as small ‘shot style’ doses to help you stay refreshed and get you through the work day. While they can be helpful if you need to stay awake on very little sleep, they shouldn’t be relied upon on a daily basis as your primary source of energy.
What are the side effects of energy drinks?
Most people do not suffer from serious side effects after consuming one energy drink. Usually if someone has an adverse effect, it is because they have had more than their recommended amount, or had an energy drink on an empty stomach.
Some of the most common side effects that people experience from energy drinks include:
Most individuals who consume energy drinks on occasion never experience any type of side effect. If you do have one of more of these symptoms after only consuming one energy drink and you are otherwise in good health, you may want to consider other natural energy boosters that contain less caffeine and sugar.
When consumed in moderation, most individuals will not have any reactions from drinking energy drinks. However, there have been some long-term effects that could result from drinking them too frequently. These long-term issues are not fully understood and haven’t been researched well enough to provide concise details as of yet.
How do you take an energy drink?
It all depends on the ingredients that each energy drink contains. Most will contain tons of caffeine and sugar, so you should limit yourself on those types of drinks.
If you choose a sugar-free variety, you are limiting the amount of sugar you consume, which is a good thing. But you are also still receiving the same amount of caffeine. Healthy adults should limit themselves to having two energy drinks per day. That would equal to about 16 ounces each day.
This should be considered the maximum amount and you shouldn’t drink them every single day just to be on the safe side. Using the sparingly for a quick pick-me-up however should be safe and not cause you any long-term issues.
It’s recommended that you don’t drink an energy drink before or during physical activity such as an extreme workout or while playing sports. Some athletes may like this boost of energy and think that it will help them perform better on the field. But this fast surge of caffeine and sugar could do damage to your heart. Those who have pre-existing heart conditions should especially be aware of this issue and limit their amount of energy drinks.
One of the biggest risks when it comes to energy drinks is consuming too many, too quickly. They are considered dangerous for children and teens if they are consumed irresponsibly. To be safe, it is best to restrict energy drinks from children and teens.
You should never mix energy drinks with alcohol. Some people have claimed that mixing these drinks with beer or liquor can help to counteract the effects of alcohol. However, the truth is that it only causes you to be less aware of how many energy drinks or how much alcohol you are consuming. And that can have a serious effect on your health.
Always make an informed decision when it comes to choosing an energy drink. Choose a beverage that includes all ingredient and nutritional information on the label. You should keep track of the amount of caffeine you drink each day and the other active ingredients that could work as a stimulant. A healthy adult should consume no more than 400 mg of caffeine each day .
Energy drinks can provide you with a quick boost of energy any time you need it. They are a good alternative to coffee and many contain healthy ingredients that can improve focus and memory.
When used in moderation, energy drinks are perfectly safe for healthy adults to consume. But be sure to not drink them before or during strenuous activities, or mix an energy drink with alcohol. This could have a serious effect on your heart health since most of these drinks contain a large number of stimulants.
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You’re here to find the best appetite suppressant on the market, right?
Great – we can help.
Whether you need help resisting tasty junk food snacks throughout the day, or you want to cut back on your meal portions, an appetite suppressant might just be the difference maker for success.
Most appetite suppressants are made with natural ingredients that help your body feel more full and smother hunger cravings.
How exactly do they work?
We’ll cover this, along with the benefits and side effects of appetite suppressants.
But first, we’ve narrowed down the top 5 best appetite suppressants on the market according to price, product quality, and customer reviews.
So what’s the best appetite suppressant on the market?
1- Vita Balance Garcinia Cambogia Plus
Vita Balance Garcinia Cambogia Plus is a potent appetite suppressant and should only be taken if you want to or intend to lose a serious amount of weight.
When it comes to appetite suppressants from natural sources that actually work and are effective, there’s no one on the same level as garcinia cambogia.
You’ve probably heard of weight loss products featuring the garcinia cambogia fruit, possibly on Ellen, The Dr. Oz Show, or a late night infomercial.
It became quite popular when people could see that it actually worked. People started posting transformation pictures and documenting their weight loss journeys using social media and since then, garcinia cambogia appetite suppressants are more popular than ever.
Specifically, this garcinia cambogia product contains pure garcinia cambogia extract at 95% HCA (highest potency and purity on the market). For the relatively low price, you can’t beat Garcinia Cambogia Plus for an effective appetite suppressant.
Take 1 capsule twice daily, ideally 20-30 minutes before a meal – 60 capsules in the bottle.
2- Evlution Nutrition Lean Mode
If you’re looking for an all around appetite suppressant, fat burner, and metabolism booster without all the stimulants and jitters, Lean Mode might be the one for you.
Lean Mode contains several powerful ingredients:
If you’re looking for a plain old appetite suppressant without all the extras, Lean Mode is probably over-the-top for you and you might want to consider something more simple.
But if the all-in-one approach is more of your style when it comes to supplements and you are looking for an appetite suppressant that isn’t too expensive, Lean Mode is a great choice.
3- Saffron 8825
Made by the Las Vegas, Nevada based supplement company 1 Body, Saffron 8825 is an appetite suppressant that harnesses the hunger blocking properties of saffron extract.
Each serving contains around 88 milligrams of Safranal which contains 0.10% saffron extract to help curb cravings and help you eat smaller portions. It’s a great appetite suppressant, but doesn’t get as much attention as other plant-based appetite suppressants like garcinia cambogia or raspberry ketones.
The label on the Saffron 8825 bottle says “Supports Mood, Suppresses Appetite, Reduces Cravings”.
One of the more affordable appetite suppressants sold on Amazon.
Take 1 capsule twice, daily – 60 capsules in the bottle.
4- Vita Balance Raspberry Ketone Plus
Raspberry Ketone Plus is another appetite suppressant offered by the supplement company Vita Balance, but this one harnesses the hunger blocking qualities of raspberries, along with African mango fruit, apple cider vinegar, and green tea.
Together, these ingredients form a powerful blend that curbs hunger pains, fires up your metabolism, and increases your energy levels throughout the day.
Raspberry ketones help to release an enzyme known as lipase that helps to free fatty acids from fat cells during utilization – helping you burn more fat throughout the day.
Take two capsules daily – 60 capsules in the bottle.
5- Dr. Posner’s SeroFit
SeroFit is a powerful appetite suppressant that uses “5-HT” which is real serotonin, whereas “5-HTP” is just a precursor.
This makes SeroFit one of the fastest acting, most effective serotonin based appetite suppressants out there. Also included in the supplement is green tea leaf extract, so it should be noted that this supplement does contain caffeine.
This supplement primarily aims to balance the serotonin levels in your body. An imbalance of serotonin can cause depression, anxiety, poor sleep, headaches, low energy levels, muscle aches and more.
It is recommended that you take two capsules in the morning and two capsules in the evening – 120 capsules in the bottle.
What are appetite suppressants?
An appetite suppressant is a type of supplement that affects the central nervous system of the body.
It causes the person to not feel hungry as often so that they can eat less and lose weight. Some of the most common appetite suppressants include phentermine, diethylpropion, and benzphetamine .
These suppressants are usually in tablet or capsule form. You can get a prescription for them from your physician, or buy them over-the-counter at most pharmacies and major retail stores.
Over-the-counter weight loss pills may not be as effective as those you can get by prescription. However, if you make profound changes to you diet and decide to exercise more each day, these appetite suppressants can be beneficial.
It typically takes a little more willpower for an over-the-counter supplement to work. And they come with many of the same side effects as their prescription counterparts .
How do appetite suppressants work?
One of the main reasons why so many people experience failed diets is because they can’t find a way to stop the cravings. The reason that happens is because of chemicals in the brain that cause us to feel hungry when we actually aren’t. This feeling causes us to eat more than we need to and gain weight over time.
Appetite suppressants work to alter the brain’s chemicals by eliminating hunger pangs and leaving users with the feeling of being full. Hunger is reduced by increasing the blood pressure or heart rate of the dieter. Or by halting the signal that our brains send to our body, letting us know when we feel hungry.
Appetite suppressants also help the body feel satiated as they increase an overall sense of well-being. This eliminates the urge to overeat for either emotional or physical satisfaction.
Because of these chemical changes, the person taking appetite suppressants will experience less of an appetite and better metabolism. By decreasing their appetite, the user will not feel hungry as often. This helps them to eat less and consume fewer calories.
And the higher level of metabolism allows them to burn more calories with less effort each day. This combination of fewer calories consumed and more calories burned eventually leads to successful weight loss.
Here are some details about the most used appetite suppressants.
Phentermine is an appetite suppressant that works similar to amphetamine. When used together with diet and exercise, it has been shown to affectively treat obesity. This prescription drug is classified as an anorectic.
This means that it provides results by diminishing the user’s appetite by causing them to feel full. Phentermine should not be used as a primary resource for losing weight. Instead it should be used as a supplement to your daily diet and workout .
Also known by brand names such as Tepanil, Anorex, Linea, and Prefamone, diethylpropion is an appetite suppressant designed to significantly reduce the user’s appetite so that they eat less. It is often prescribed to obese patients who have tried dieting and exercising but still can’t lose weight. It belongs to the class of drugs known as sympathomimetic amines.
These drugs work by activating postsynaptic receptors and blocking the breakdown and reuptake of neurotransmitters in the brain to control appetite.
Know by the brand name Didrex, benzphetamine is another sympathomimetic amine that works by stimulating the body’s central nervous system. It is ideal for people who have struggled with weight loss in the past because it increases energy levels while decreasing appetite.
It is often prescribed along with a restricted diet plan and can be taken one to three times daily.
What are the benefits of appetite suppressants?
The primary benefit of taking appetite suppressants is that they really can help you lose weight if taken correctly.
The studies performed in the 1990s showed that popular appetite suppressants phentermine and fenfluramine (also known as Phen-Fen) were successful in treating obese individuals. Sales in these prescription medications surged at the time as the anorectic weight loss fad caught on .
Another benefit to taking appetite suppressants is that they provide fast and convenient weight loss when dieting just isn’t doing the trick.
If you often quit your diet and exercise routine because you fail to see results as quickly as you would like, this is a great advantage for you. By taking appetite suppressants, you will see results faster than traditional dieting methods, which may encourage you to try harder and stick to your diet.
What are the side effects of appetite suppressants?
One downside to taking appetite suppressants would have to be the side effects. Since these dietary supplements influence your body’s central nervous system, and cause you to drastically change your eating habits, you will experience one or more of the common side effects associated with taking appetite suppressants.
However, these problems are only short-term and will often go away after one to two weeks of taking the drug.
The most common side effects that people experience when taking appetite suppressants include:
Keep in mind that while appetite suppressants are useful, they are not for everyone. Existing health conditions such as allergies or certain diseases could make it harmful for you to take this type of medication .
Your doctor will consider these risks before they decide to prescribe an appetite suppressant to you.
Women who are pregnant or breastfeeding should not take appetite suppressants. And people who have any of the following conditions should inform their prescribing physician before they take an appetite suppressant.
If your doctor feels that an appetite suppressant could help you lose weight, be sure to follow all instructions carefully. Since some of these medications may cause drowsiness, you should be aware of how you respond to taking these drugs before you drive or operate any machinery.
Always ask questions before taking any type of new medication and address any concerns you may have during your visit with your doctor.
How do you take an appetite suppressant?
Appetite suppressants can be a useful tool when you want to lose weight quickly, yet they can potentially be dangerous if they aren’t taken correctly.
Always be sure to take your appetite suppressants exactly as directed by your doctor. Take them on time each day and in the exact dosage prescribed. Some may require you to take the medication with a meal, while others should be taken first thing in the morning. Always read up on the best way to take the medication to ensure that you receive the best possible results.
Always make sure that you take your appetite suppressants as directed by your doctor. Do not take them too close together or a higher dosage than instructed. Doing so could lead to a drug addiction or a dangerous overdose.
It’s important to learn more about the signs of an appetite suppressant overdose. While everyone should take their medicine as prescribed, it is possible to accidentally take suppressants too close together. If you notice any of these overdose symptoms, you should seek medical assistance immediately.
Along with making sure that you always take the right amount of medication on time, you should also adjust your eating habits. By modifying what you eat each day and choosing healthier meal options, you will further enhance the effects of the appetite suppressants. Add that to a daily exercise plan and you will be well on your way to successful weight loss.
Appetite suppressants are a great option for individuals who want to lose weight quickly.
People who are obese and have difficulty losing weight by exercising can get a jump start on their diet by taking these prescription medications. These diet pills have been proven to work by suppressing the user’s appetite and halting their cravings.
While appetite suppressants can help you lose weight, they should be taken with caution. Failure to follow your doctor’s instructions could be very dangerous. Anyone who has a current health condition should let their prescribing doctor know up front and understand all the risks involved before they start to take an appetite suppressant.
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