MuscleTech PLATINUM 100% Creatine is simply a pure micronized Creatine Monohydrate powder, without any extras or fillers, made by the almighty supplement company MuscleTech.
It’s one of the most popular creatine powders on the market, and is our #2 top recommended creatine supplement of 2017 (full rankings).
If you’re looking for a name brand pure creatine supplement, without all the extras, MuscleTech PLATINUM Creatine is a great option to consider.
In this MuscleTech PLATINUM 100% Creatine review, we’ll cover the ingredients, benefits, side effects, how to take the supplements, and details about the company.
Let’s start with the ingredients:
MuscleTech PLATINUM 100% Creatine is a Creatine Monohydrate supplement, which means that the main and only ingredient in it is pure micronized Creatine Monohydrate.
The bad thing about it is that there aren’t many different options available. Only comes in one size – 300 grams, and now comes with 100 grams free, which makes a total 400 grams (80 servings) – enough for up to an 80-day supply.
Check the Supplement Facts label on the below for reference:
MuscleTech Platinum 100% Creatine can help you increase your workout intensity and therefore your muscle mass.
If you’re stuck for a long period of time or if you hit a plateau, you may find Creatine Monohydrate the perfect supplement for you. By taking it, you’ll be able to lift more weight and maintain more volume, which causes more time under tension, which means more muscle.
MuscleTech Platinum 100% Creatine will help you increase protein synthesis, which is one of the most important processes, if you’re looking to build some lean muscle mass.
MuscleTech Platinum 100% Creatine reduces the time for recovery, helping you shorten the rest periods and train more frequently, which can lead to more stimulus and muscle tissue damage, which one more time means, more and more growth.
It also helps you bring out the pump! When properly taken and fully absorbed by your body, Creatine is the best existing pumping supplement out there, a lot better than most of the NO boosters, which you can find all over supplement stores.
MuscleTech Platinum 100% Creatine is also cheap. Creatine Monohydrate is clinically tested, yet the most affordable and efficient supplement for bodybuilders and athletes.
Did we mention Creatine can also help with Parkinson’s disease? Creatine supplementation can help prevent 90% of the dopamine levels in your body, which is a big factor in Parkinson’s disease.
MuscleTech Platinum 100% Creatine doesn’t cause bloating, cramping or stomach problems. In fact, you may experience much more problems due to protein intake, than you’d feel from Creatine Monohydrate supplementation (1).
Here are some myths about creatine:
“Creatine Monohydrate is one of those poor absorbing supplements, therefore it isn’t the most efficient powder on the market these days.”
“You only absorb one tenth of if, meanwhile the rest is converted to creatinine – a byproduct of creatine, causing kidney pain and problems.”
“Creatine Monohydrate also retains serious amounts of water underneath your skin, giving you that ‘puffy’ look and making you look a lot fatter than you actually are, sometimes even overweight.”
“It causes bloating and stomach problems like cramping, due to its poor absorption and impossibility to be well digested in your body.”
Now, ready for the facts?
None of these statements are actually proven or clinically tested.
Many of these myths are made up by different supplement manufacturers, who want to advertise their new and modern forms of creatine, which are not only unbacked with anything (except for the paid by them unofficial researches and tests), AND are also a lot more expensive and under-dosed, with absolutely no chance to get most out of them.
Don’t let any false accusations fool you, they will try as hard as they can to get you to believe whatever agenda they are trying to push (2).
How to take PLATINUM
3-5 grams daily creatine dosage is more than enough to achieve full saturation of the muscles within 2-3 weeks of continued use for most people.
Aim for taking at least 5 grams a day, in order to really feel the benefits of Creatine Monohydrate.
Although you may want to achieve your goals faster, like doing a “creatine loading phase” by taking 20 grams total in a day, divided into doses of 5 grams for the first 5-7 days. This is only a method for professional athletes so if you’re just starting out, it’s really not necessary (3).
That being said, this loading phase will help you to experience the full benefits of creatine much, much quicker, the standard 5 gram daily dose will still get you to the exact same point, even for a longer period of time.
Don’t forget to consume plenty of water in order to stay hydrated and protect yourself from kidney pain and problems. Take each serving of MuscleTech Platinum 100% Creatine with at least 240 ml of water.
MuscleTech is a Canadian company, producing high quality sports supplements (4).
Their first product – CellTech, debuted in 1998 and since then they became one of the most popular manufacturers worldwide.
MuscleTech Platinum 100% Beef Protein is an ultra refined protein powder based on ultra pure hydrolyzed beef isolate made by the Canadian sports supplement powerhouse, MuscleTech.
It’s a great source of natural beef protein, and ranks #4 out of the top beef protein supplements of 2017 (full rankings).
If you are looking for a beef protein powder manufactured by a reputable brand, along with high quality and taste, MuscleTech Platinum 100% Beef Protein is a great way to go.
Should you buy MuscleTech Beef Protein?
Is it safe to consume?
Can you trust the manufacturer?
We’ll cover all of this in our MuscleTech Platinum 100% Beef Protein review, along with the ingredients, benefits, side effects, directions on how to take the supplement, and details about the company.
First, let’s check out the ingredients:
The main ingredient in MuscleTech Platinum 100% Beef Protein is Hydrolyzed Beef Protein Isolate.
The best thing about it is that a single scoop of the product delivers 26 grams of protein, 3 grams of Creatine Monohydrate and 3 grams of carbohydrates, with totally zero sugar, cholesterol and fat (1).
It’s also free from the so called “cheap and unnecessary” fillers like collagen and gelatin (which you might find helpful if you suffer from bad joints or ligament health) which naturally occur in beef, but are also promoted as “hydrolyzed protein” by other manufacturers.
With this protein powder, you can be sure that you spend your money only for the protein itself.
MuscleTech Platinum 100% Beef Protein comes with two main packages – 2lbs and 4lbs, and two great tasting flavors – Double Dutch Chocolate and Vanilla Caramel.
This is BY FAR one of the most delicious protein powders out there.
Not to mention, MuscleTech Platinum 100% Beef Protein is sugar and fat free, although it’s full of artificial colors, sweeteners and preservatives like Silicon Dioxide, Calcium Silicate, Gum Blend (Cellulose, Xanthan and Carrageenan), Acesulfame-Potasium, Sucralose and Calcium Carbonate.
Uh, that’s a pretty long list for a product that is claimed for its purity, right?
Below you can find the Supplement Facts label of the Double Dutch Chocolate flavor for reference:
Beef is great for your muscles. Period.
Let me ask you a question – What would increase your growing potential better – a steak or a milk by-product?
If you answered the latter, then you’re uhh…wrong. You are what you eat (2).
Ever heard of this? Consuming plenty of beef will transform your physique like nothing else, but when it comes to red meat, there are some risks that you probably want to avoid or at least minimize.
Pure beef is rich in protein, but also full of fat and cholesterol, which could lead to serious health problems when taken regularly.
Therefore, you need to take care of your food intake and keep an eye of every single nutrient that goes through your body.
Luckily, here comes MuscleTech Platinum 100% Beef Protein. Even a single scoop of 33 grams equals 100 grams of red meat with all its advantages, and absolutely no bad consequences.
The added Creatine Monohydrate additionally supports your recovery by increasing the ATP levels, and therefore your strength and muscle size, too.
And although you need up to a month of loading in order to really feel the effects of creatine, you only need a single dose of Platinum 100% Beef Protein to experience recovery, like never before.
The calculation is pretty simple, yet effective:
pure beef protein + creatine = fast recovery = muscle and strength
Who’d need more?
There’s no essential reason not to take MuscleTech Platinum 100% Beef Protein, except maybe of its price, because there are no known side effects to the supplement as long as you take the recommended dosage.
However, if you have any intolerances to animal proteins, you might consider a vegan or a vegetarian supplement like a soy or pea based protein powder or a meal replacement shake.
If you’re following a Paleo style of living, there are other beef protein powders that would probably be a better fit for your lifestyle.
How to take MuscleTech Beef Protein
Like most protein supplements, MuscleTech Platinum 100% Beef Protein is best suited for your pre or post workout shake.
Because when you train fasted, your glycogen levels drop down and your body uses the amino acids, stored in your muscles as energy.
That’s ok if you’re looking to lose weight. But when your goal is mass gaining, that’s the last thing you want to happen.
The same applies to post workouts. A scoop of MuscleTech Platinum 100% Beef Protein will ensure a proper environment for better recovery and fast amino acid delivery for further growth.
A post workout shake dramatically increases protein synthesis, which is something you should not overlook (3).
People with busy schedules and those who travel a lot would also benefit from using this product, as it mixes up pretty quickly and you know, it’s a lot easier to drink a shake or two than eating a steak.
And a lot more convenient, too.
MuscleTech is a Canadian company, producing high quality sports supplements.
Their first product – CellTech, debuted in 1998 and since then they became one of the most popular manufacturers worldwide (4).
MHP IsoPrime 100% BEEF Protein Isolate is an ultra refined hydrolyzed beef protein powder by the best selling American supplement company, MHP.
It’s one of the most popular beef protein powders on the market, and ranks #5 out of the top beef protein supplements of 2017 (full rankings).
After the great success of MuscleMeds’s Carnivor, and the growing demand of pure beef protein isolate, MHP launched their competitor in the category – IsoPrime 100% BEEF Protein Isolate:
Should you buy IsoPrime BEEF?
Is it safe to consume?
Can you trust the manufacturer?
We’ll cover all of this in our IsoPrime 100% BEEF Protein Isolate review. First, let’s start by breaking down the ingredients.
IsoPrime 100% BEEF Protein Isolate is simply pure beef protein isolate made from USDA inspected beef that is both non-GMO and rBST free, hormone free, and free from antibiotics.
Unlike other commercial brands, MHP is known for manufacturing IsoPrime 100% BEEF in an independent, fully GMP compliant facility with no external access.
When it comes to the efficiency and quality, each scoop of MHP IsoPrime 100% BEEF contains exactly 25g protein, 0 fat, 0 cholesterol, 0 sugar, 0 lactose and 0 gluten.
It’s also free from collagen and gelatin, which is not a bad thing if you want to increase your pure protein intake without consuming extra ingredients with it.
It’s a great source of all essential amino acids, and rich in BCAA’s (Leucine, Isoleucine and Valine, which are the most important amino acids for muscle building and recovery) unlike any other competitor on the market.
But here’s something to take note of:
Although the manufacturer claims that this product is absolutely “Paleo friendly” and tested for purity etc, whole food supplements should not contain any type of artificial sweeteners like acesulfame and sucralose, which you can find in MHP IsoPrime 100% BEEF.
Paleo friendly? I don’t think so.
Anyways, as long as you are not a Paleo fanatic, this product is still definitely worth a try.
It comes with 2lbs and 5lbs packages (respectively 28 and 74 servings), and 4 incredibly delicious flavors – Chocolate, Vanilla, Strawberry and Vanilla Caramel.
When it comes to the taste, MHP has patented their unique system, called TasteTech™ – great taste, pleasantly sweet, but with zero sugar (1). Here’s a statement of the company on their website:
Caution: Recently, some brands are labeling their products as beef protein isolate. We aren’t sure how this is possible due to the fact that only MHP and MuscleMeds have an exclusive supply agreement for USDA recognized BPI. We can’t be certain, but we presume they are using collagen (also referred to as hydrolyzed gelatin).
Below you can find the Nutrition Facts label of the chocolate flavor:
When it comes to quality, Beef is by far one of the most bio available sources of protein known to man (2).
Unlike other protein sources like whey and soy, it’s absolutely free from lactose and allergens, which makes it a perfect supplement for anyone, who wants to increase muscle size, strength levels and maintain optimal health, without any risks or harmful consequences.
But consuming large amounts of red meat on a daily basis is not the best thing you can do, as there’s plenty of fat in it. And while you shouldn’t avoid fat by any means, you should try to keep it in the normal ranges.
This is easily achievable with MHP IsoPrime 100% BEEF. It delivers you the benefits of red meat without the extra fat and cholesterol.
Keep in mind, this supplement contains both acesulfame and sucralose.
Some people are intolerant to artificial sweeteners, which could lead to stomach problems and even diarrhea. However, there aren’t any side effects known from the usage of Julian MHP IsoPrime 100% BEEF.
Using this product is not recommended only if you’ve ever experienced allergic symptoms like nausea, sickness or rashes from some of the main ingredients.
Note that some people are intolerant to animal sources of food, so if you feel that meat is not your best friend, then you should consider a vegetarian/vegan protein supplement that is pea, soy or hemp based.
How to take IsoPrime
The best time to take MHP IsoPrime is in the morning in order to stop the catabolic state of your body and start providing it with anabolic amino acids for rapid recovery, especially if you are looking to increase your muscle mass.
You also want to take the supplement after a workout to increase protein synthesis for immediate growth stimulus, and before bed, to ensure the proper feeding of your muscles during the night.
However, if you feel that you need to simply increase your overall protein intake, feel free to take it at any time of the day.
You can easily mix it with water or milk, or even use it for other delicious recipes like protein muffins and smoothies, as the taste of beef is completely removed from it.
MHP (which stands for Maximum Human Potential) is an American company, dedicated to supplement manufacturing mostly for the bodybuilding scene (3).
Having been on the market for decades, MHP has released several best sellers like IsoPrime 100% BEEF and MYO-X (Clinically Tested Myostatin Inhibitor).
They’re also the current sponsor of the IFBB Pro Victor Martinez (2007 Arnold Classic Champion and several times Mr. Olympia runner up).
Julian Bakery Grass-Fed Beef Paleo Protein is a hydrolyzed beef protein based supplement and one of the most truly organic protein powders, compared to all other “organic” competitors.
It’s one of the most popular beef protein powders on the market, and ranks #3 out of the top beef protein supplements of 2017 (full rankings).
If you’re looking for a high quality organic protein powder with the powerful benefits of grass-fed beef, Paleo Protein is sure not to disappoint.
Should you buy Paleo Protein?
Is it safe to consume?
Can you trust the manufacturer?
We’ll cover all of this in our Julian Bakery Grass-Fed Beef Paleo Protein review, along with the ingredients, benefits, side effects, directions on how to take the supplement, and details about the company.
First, let’s check out the ingredients:
The best thing about Julian Bakery Paleo Protein is that it’s completely free from anything artificial, which makes it a great deal for those who want to live healthier, especially for the ones who want to improve the way they look, while keeping an eye on everything that goes through their bodies.
Although it’s a little bit pricy, or at least pricier than most competitors, this Paleo Protein is a supplement like no other.
Julian Bakery Paleo Protein contains only protein from grass-fed beef from pastured cows that are tested free for hormones and antibiotics.
This is very important to a lot of their customers.
The protein powder also contains different natural extracts such as cocoa powder, vanilla extract, organic coffee (depending on the flavor), stevia (natural sweetener), and even probiotics for better digestion.
It’s absolutely GMO, soy and gluten free, with no artificial sweeteners, fillers, colors and preservatives.
Paleo Protein comes in three great flavors: Unflavored Beef Protein, Double Chocolate, and Vanilla Nut.
Each serving of ~30 grams provides you with about 23 grams of protein of the finest quality, 3 grams of fat, and 2 grams of carbohydrates (1).
For more information see the example Nutrition Facts label for the Vanilla Nut flavor:
Each package of 2 lbs comes with 30 servings, which is enough for a 30-day supply with one serving per day.
Because it’s the most natural way of eating since the dawn of mankind (2).
If you’ve never tried it, you should definitely consider buying this product, especially if you are a Paleo fan or just want to live your life in a little bit healthier way.
But there are a few things you should keep in mind. Julian Bakery Paleo Protein is probably not the kind of protein you are used to.
First of all, it promotes recovery and muscle growth.
If you are working out regularly, or you are someone with a busy schedule with poor recover abilities, you need to increase your protein intake. It’s a whole food protein, which means it’s better than almost any other competitor on the market.
If you consume real food, you get real results. It’s that simple!
Its full amino profile also helps with improving your strength and energy levels, and keeps you fresh and ready for your workouts.
And it’s low on fat and cholesterol, which means you don’t have to worry about your body fat levels and health (assuming you are keeping an active lifestyle).
Julian Bakery Paleo Protein also improves the immune system and helps you with the support of your overall health.
Not too bad for a protein powder, right?
There aren’t any side effects known from the usage of Julian Bakery Paleo Protein.
However, using this product is not recommended if you’ve ever experienced allergic symptoms like nausea, sickness or rashes from any of the main ingredients (although there haven’t been any reported cases of such a thing).
Note that some people are intolerant to animal sources of food, so if you feel that meat is not your thing, you could consider buying some vegetarian or vegan protein based supplements like a meal replacement shake.
How to take Paleo Protein
You can take Julian Bakery Paleo Protein at any time or any place.
In the morning on an empty stomach is probably best, when you want stop the catabolic state of your body.
You also want to take protein prior to your workouts to boost your energy level and performance AND post workout, in order to speed up your recovery and start building those muscles immediately.
You can even take protein before bed, to ensure an anabolic environment for growth during the night.
Some people like to take a protein supplement between meals as a snack, or at any time of the day, to replace a meal or satisfy a craving. Or just to provide your body with additional amino acids for support.
Although the recommended dosage is one serving a day, you can easily add an extra scoop or two, if you feel your body could use the extra protein boost.
Just mix one scoop of Julian Bakery Paleo Protein with water or milk (note that milk adds some extra protein, but also a slide shot of calories from fats and carbs to your shake) and there you have it.
Instant wholesome, natural, muscle-carving protein.
Julian Bakery is a mid-size supplement company, known for its attitude for better living and natural dieting.
They offer a large catalogue of products, all of which are free from GMO, artificial sweeteners, colors and preservatives – a leader on the market with proven name and guaranteed quality.
They offer some cool diet and exercise plans on their website, too.
Optimum Nutrition Creatine Powder is a micronized Creatine Monohydrate, made with the patented Creapure, which is the finest form of creatine with guaranteed pharmaceutical quality and potency.
It’s one of the most popular creatine powders on the market, and is our #1 top recommended creatine supplement of 2017 (full rankings).
If you’re looking to build muscle, gain strength and shatter your goals, then you should consider trying ON Creatine Powder.
In this Optimum Nutrition Creatine Powder review, we’ll cover the ingredients, benefits, side effects, how to take the supplements, and details about the company.
All Optimum Nutrition products are tested and proven, and this one here is no exception.
The only ingredient you’ll find in Optimum Nutrition Creatine Powder is Creapure Creatine Monohydrate, which is the single most scientifically researched and proven workout supplement on the market.
It contains no artificial colors, sweeteners or preservatives.
Available packages: 150 grams (30 doses), 300 grams (60 doses), 600 grams (120 doses) and 1200 grams (240 doses). You can check the nutritional label for reference:
Creatine naturally occurs in our bodies and it’s made of three amino acids – glycine, lysine and methionine (1).
Unfortunately, we are not capable of producing enough creatine for improving our overall performance, therefore additional supplementation with creatine is extremely helpful, especially for people who practice resistance training or high intensive sports.
It’s the most cost-effective supplement when it comes to muscle and strength gains, and it promotes better recovery and fat loss at the same time.
Creatine Monohydrate is infamous for it’s so-called “poor absorption”.
Other people say it retains huge amounts of water underneath the skin and causing stomach bloating and cramping.
Well, none of these is true.
These statements are made by the manufacturers of the “new and modern” forms of creatine, all of which are unproven, expensive and basically contain a CM molecule bounded to another substance.
The scientists have made it clear – Creatine Monohydrate has a bio availability coefficient of 99% in humans (which means it can’t be absorbed better), the only place where it retains water is in the muscle cells and most definitely it’s not the cause for the stomach bloating or cramping.
The only reported side effect of creatine supplementation is weight gain, which is not a bad thing if you’re looking to bulk up (2).
How to take creatine
The key to taking a creatine supplement is making sure you are saturating your muscles with it.
There are two main ways of achieving that– both with a loading phase and without.
With a loading phase, you’re basically filling your muscles with creatine faster by taking roughly 20 grams a day for a period of 5-7 days. Then, you maintain your creatine levels by ingesting sustained dosages of 5 grams a day for up to 8 weeks.
Start by taking 4 dosages of 5 grams a day (as an example, one in the morning, one with lunch, one in the afternoon and one before bed) for up to a week, and after that loading period, proceed with a single dosage per day.
Without a loading phase, you can either take 5 grams of Creatine Monohydrate daily, or double that dose by taking 5 grams in the morning and 5 grams before bed.
Whichever way you choose, don’t exceed the recommended 8 weeks of continuous intake.
Take at least a 3 week break before starting a new Creatine Monohydrate cycle.
Pro tip: Taking a Creatine Monohydrate supplement requires intense hydration, so be sure you drink plenty of water during your intake period. Also mix up every 5 grams of creatine with at least 200ml of water or other liquid, and add some fast carbs to it, in order to ensure even faster absorption.
Optimum Nutrition (3) is an American sports supplements brand established in 1986, best known for the manufacture of the world’s most popular protein powder – Whey Gold Standard.
Optimum Nutrition’s impressive history and success are backed up with products that are shipped worldwide, sold over 70 countries and 10,000 retail stores.
Garcinia cambogia is a delicacy fruit grown in Asia and it’s also probably the hottest trend for weight loss in 2017.
What’s with all the hype?
There’s something special about taking a “natural” supplement. People love the idea of losing weight by simply adding a certain type of fruit to your diet.
Not to mention it’s convenient, natural, and affordable.
So before we dive into how garcinia cambogia supplements work and how to take them, we’ve ranked the best garcinia cambogia supplements of 2017 according to price, product quality, and customer reviews.
So what’s the best garcinia cambogia supplement of 2017?
1 – Quality Encapsulations GARCINIA CAMBOGIA
Quality Encapsulations 100% Pure GARCINIA CAMBOGIA Extract is the most popular garcinia cambogia supplement on Amazon.com and our #1 recommended garcinia cambogia supplement of 2017.
“reduces cravings, boosts your mood, and improves serotonin levels in the brain”
It’s one of the most affordable garcinia cambogia supplements on the market, costing just over 11 cents per capsule.
Did we mention the customer reviews for this product are remarkable?
Here’s a recent one left on Amazon.com for Quality Encapsulations GARCINIA CAMBOGIA:
Taylor had these incredible results after using the product for just two weeks.
The bottle comes loaded with 180 capsules of pure 100% garcinia cambogia extract.
The HCA (hydroxycitric acid) has been standardized to 60% and has been combined with calcium, chromium and potassium for “enhanced absorption”.
This product is MADE IN THE USA and is 100% free of fillers, binders, and all other artificial ingredients.
2 – NatureWise Garcinia Cambogia
One of the better known brands in the supplement game, NatureWise Garcinia Cambogia is a great choice for someone looking for premium quality.
They use a third-party tester to make sure their products pass 100% purity and potency ratings. NatureWise Garcinia Cambogia is also NSF certified.
This garcinia cambogia supplement also has been standardized to 60% HCA which is helpful in decreasing body fat and helps to curb the appetite.
It’s also a vegan-approved and non-GMO product.
Each bottle is packed with 180 vegetarian capsules per bottle.
3 – Potent Organics Pure Garcinia Cambogia Extract
The name says it all – this garcinia cambogia supplement is potent.
Potent Organics Pure Garcinia Cambogia Extract contains almost 95% hydroxycitric acid, which is one of the leading concentrations among the top garcinia cambogia supplement products.
Their unique formula is helpful for not only decreasing your appetite but at the same time increasing metabolism to help avoid overeating and reduce your caloric intake on a daily basis.
According to the manufacturers, it’s a “100% SAFE SUPPLEMENT when combined with a healthy, nutritional eating program! You’ll slim down, detox your digestive system and increase your natural immunity!”
Potent Organics also offers a 100% money back guarantee that you’ll be satisfied with the product.
This is also a vegan/vegetarian approved supplement and 100% gluten free.
Made in a FDA Approved Manufacturing Facility.
60 servings per container, 700 mg of pure garcinia cambogia extract per serving.
4 – Purely Inspired Garcinia Cambogia Plus
Purely Inspired Garcinia Cambogia Plus is a powerful weight loss supplement.
With a massive serving of 1600mg of garcinia cambogia extract per serving, this is one of the most powerful over-the-counter weight loss supplements on the market.
This particular garcinia cambogia supplement has been standardized to 50% HCA (hydroxycitric acid) making it less concentrated than other leading garcinia products.
It is also important to note that this product contains an additional herbal weight loss blend of organic herbs, including 200 mg of green coffee extract per serving (standardized to 45% chlorogenic acid).
Take three tablets per serving, 33 servings per container.
5 – NaturaBest GARCINIA CAMBOGIA
NaturaBest GARCINIA CAMBOGIA offers the “Dr. Oz recommended” blend of 50% HCA and calcium and potassium for optimum efficiency.
The company also claims that their garcinia cambogia supplement helps “increase fat loss 3 times more than diet and exercise alone”.
Each capsule contains a significant amount of pure garcinia extract (1000 mg) compared to most of the top garcinia cambogia products.
Ingredients: Calcium, Chromium, Potassium, Garcinia Cambogia (50% HCA).
This supplement is made in the USA in an FDA Approved Facility.
One capsule per serving, 60 capsules per bottle.
What is garcinia cambogia?
Garcinia cambogia is a coveted tropical fruit grown in parts of Southeast Asia and India.
Also known as “malabar tamarind” the fruit has played a significant role in the diets of natives who live in areas where it naturally grows.
You can literally pick the fruit right off the tree and eat it like an apple, but it looks more similar to a pumpkin or a peeled orange.
But scientists found that this garcinia cambogia fruit actually has health benefits that no other natural fruit can match, apples and oranges included.
It was discovered in the 1960’s that the acid from garcinia cambogia fruit, called hydroxycitric acid or HCA, is similar to the citric acid found in lemons and oranges.
Surely you’ve heard of all the benefits of lemon water, right?
This acid actually stunts your ability to store fat and also helps you not have a strong appetite.
In fact, the acid naturally found in garcinia cambogia fruit is 3-5x more effective for weight loss than the acid found in limes and lemons.
Other health benefits are being discovered with this fruit, such as the ability to keep cholesterol levels and blood sugar levels in check (1).
Some verified users of garcinia cambogia weight loss supplements say that it also helps to boost their exercise performance, relieve joint pain, increase bowel movements and even treat women with parasitic problems.
Quite the all-around nutritional fruit!
How do garcinia cambogia supplements work?
The garcinia cambogia fruit contains hydroxycitric acids (HCA) which prevent fat storage in the body, increase exercise endurance and suppress the appetite (2).
Usually, the carbohydrates and sugars in your body that are not used immediately as energy are converted into fat that is stored on your body. When the HCA found in garcinia cambogia inhibits citrate lyase, the fat-making process is halted and the production of triglycerides and LDL (bad cholesterol) decrease.
HCA also suppresses appetite by increasing serotonin levels.
Serotonin is a neurotransmitter in your brain that makes you feel good. It’s the target of most antidepressant medications.
Low levels of serotonin can make you feel depressed and anxious. Many people resort to emotional or reactive eating. By increasing serotonin levels, HCA improves mood and suppresses the drive to react to stressful situations with food.
As you eat less, your body senses this and it releases stored fat in your fat cells.
While garcinia cambogia may help you to not feel so hungry and eat less often, it is not the same as a stimulant-based diet pill. Garcinia cambogia actually helps increase a person’s satiety and in turn makes them feel more full and eat less.
According to the nutritionist Shari Lieberman (3), the metabolic changes in the body may be because the HCS sends an appetite suppressing signal into the brain via the amino acid 5-hydroxytryptophan which is a precursor to the release of the “happy hormone” serotonin.
Check this out: Some rats were tested in a lab with garcinia cambogia supplements. The reports showed that the appetites in the rats were dramatically suppressed after consuming the hydroxycitric acid (4).
Uhhh, rats passing on the opportunity of a meal? Must be some strong stuff.
Further studies revealed that upon blocking a portion of the enzyme citrate lyase with the HCA, it did not turn sugar and starch into fat. The carbohydrate, which is basically sugar content, diverts into energy production, rather than being stored as fat.
The remaining fat in the body is burned through effective training and exercise.
What are the side effects of garcinia cambogia?
Overall, studies have found that consuming high amounts of the fruit is pretty safe. The fruit itself is rich in nutrients like thiamine, iron, phosphorus, riboflavin and even niacin.
One clinical trial found that after about 12 weeks, certain side effects may start to occur, such as lowered blood sugar levels. They also reported that it can possibly interact with diabetes medications and treatments (5).
Others also experience side effects like dizziness, dry mouth, upset stomach, diarrhea.
Experts still suggest that it is best to consult with your doctor before taking the supplement if you take any other medications because it can possibly negatively interact with your other medications (6).
There are a lot of clinical trials being conducted in regard to garcinia cambogia supplements, but according to the experts, the bottom line is that you take the recommended dosage to ensure the safety and effectivity of the supplement (7).
Garcinia cambogia is one of the best options available in 2017 for losing weight naturally.
If you are willing to combine taking garcinia supplements with regular exercise, you will get results and start burning fat immediately.
If you want to try a garcinia cambogia supplement, check out the rankings at the top of this page to see which supplement best suits what you’re looking for.
PureWOD BUILD 100% Grass Fed Beef Protein Isolate is a protein powder, created by the all natural company pureWOD, and it’s only available in a stylish 2 lbs plastic package.
It’s one of the most popular beef protein powders on the market, and ranks #2 out of the top beef protein supplements of 2017 (full rankings).
Although you may not have heard of it since it’s not too common in supplement stores yet, pureWOD BUILD Beef Protein Isolate is your best shot when it come to true organic protein extracts.
Should you buy pureWOD BUILD?
Is it safe to consume?
Can you trust the manufacturer?
We’ll cover all of this in our pureWOD BUILD 100% Beef Protein Isolate review. Let’s start by breaking down the ingredients.
The name says it by its self – pureWOD BUILD Beef Protein Isolate is made from 100% non-GMO grass fed and free range cows, never treated with hormones or antibiotics.
Can you think of other supplements with the same promising sources of protein? I doubt it.
Each 30 gram serving comes with 24 grams of Beef Protein Isolate (which equals 4 ounces of beef), 2 grams of Fat, 1 gram of Carbohydrates and only 100 calories.
BUILD also contains serious amounts of the beneficial and natural occurring in beef meat collagen, gelatin and other micronutrients, impossible to find in any whey or vegetarian powder out there.
It’s absolutely dairy, gluten and soy free, with no artificial flavors, colors, fillers or preservatives.
PureWOD BUILD Beef Protein contains the only Paleo approved source of protein, improving muscle and connective tissue recovery like no other.
There are 2 available flavors – COCOA and VANILLA.
When it comes to recovery, it’s not about how much protein you take, but how much you actually absorb.
It’s a proven fact that the amino acids derived from beef are far better absorbed by your body than any other amino acid types. Therefore, there’s no better option for muscle building than pureWOD BUILD Beef Protein Isolate.
You should feel it instantly. It reduces muscle soreness, while improving repair and growth.
And if you only care about your gains, then you’ve probably never asked yourself what happens to your joints. Well, no need to worry here. The gelatin and collagen in BUILD will help you quickly repair your ligaments and maintain the overall health of your bone and skeletal system.
Paleo fans can also benefit from using BUILD, as it’s the closest to nature protein powder you can find out there. It’s basically the best of a beef steak in a scoop, with all its benefits and absolutely no junk.
It’s also soy free, which means that phytoestrogen (plant sourced female hormone) is entirely removed from it. This makes BUILD the perfect protein supplement for men, suffering from hormonal imbalances, causing lowered libido, body fat increase and even gynecomastia.
Unlike milk protein, beef isolate is hypoallergenic, which means that you shouldn’t be experiencing any type of stomach problems or bloating. Many people out there are lactose intolerant, but with pureWOD BUILD Beef Protein Isolate you can easily forget about that, too (1).
There aren’t any side effects known from the usage of pureWOD BUILD Beef Protein Isolate.
However, using this product is not recommended if you’ve ever experienced allergic symptoms like nausea, sickness or rashes from some of the main ingredients, although I haven’t heard of such, yet.
Note that some people are intolerant to animal sources of food, so if you feel that meet is not your best friend, then maybe you should consider buying some vegetarian/vegan protein like pea, soy or rice.
How to take BUILD
Unlike Whey, which is a fast digesting protein, usually suitable at the morning or after a workout, pureWOD BUILD Beef Protein Isolate is equally beneficial at any time of the day.
So, why chose a byproduct when you have a nice and whole protein source like beef?
You can successfully take it after or during a workout, before or after bed, with a meal or as a meal replacement, or you can just add it to your shakes or recipes, making them more delicious and healthier. That’s right! BUILD doesn’t tastes like meat, so adding it to your pancake mixture, as an example, will make your pancakes healthier and full of protein, ready to build those muscles.
Although the recommended dosage is one scoop, feel free to add an extra dose, as it won’t do any harm.
PureWOD is a relatively new supplement company, known for its high quality and all natural products.
The idea behind it is the creation of organic powders, containing extracts of whole food, free from any form of artificial ingredients, colors, fillers and proprietary blends, hiding ineffective micro dosing and dangerous preservatives.
Relatively high prices are trademarks of the company, but in return, you get more than anyone could offer to you.
PureWOD BUILD is ranked the #2 best beef protein of 2017.
MuscleMeds CARNIVOR Beef Protein Isolate is a beef protein powder sold by the large supplement company, MuscleMeds.
As one of their best selling supplements, CARNIVOR has received excellent reviews and is our #1 recommended beef protein supplement of 2017 (you can view the full rankings here).
So what makes CARNIVOR so great? We broke it down in this full review:
MuscleMeds CARNIVOR Beef Protein Isolate Review
Should you buy MuscleMeds CARNIVOR?
What are the benefits of beef protein?
Can you trust the manufacturer?
If you have asked yourself any of these questions, you’re in the right place.
Ok, so that’s what their Amazon page says…
But hear them out. They actually have some great data to back this up.
They are, in fact, one of the best selling beef protein supplements sold on Amazon, the largest supplement distributor on the internet.
So what makes CARNIVOR so special?
Here’s a snippet from the manufacturer:
“CARNIVOR Beef Protein Isolate delivers all the muscle building power of beef with greater amino acid levels than other protein sources used in supplements, including whey, soy, milk and egg. CARNIVOR Beef Protein Isolate (BPI) is even 350% more concentrated in anabolic muscle building aminos than a prime sirloin steak! And it contains no fat or cholesterol! Plus CARNIVOR is one of the most delicious protein shakes you’ll ever try!”
Concentrated steak nutrition without the fat and cholesterol? Not bad for a protein shake.
Customer reviews on Amazon indicate the flavor is mild and mixes easily with other beverages. Sweet.
What are the benefits of CARNIVOR?
CARNIVOR is a protein that is 100% beef based. This offers unique benefits.
“The power of beef at the speed of whey”
Here’s why beef is indeed the most powerful protein.
Beef protein is known for being effective with fast muscle growth. It’s the preferred protein of bodybuilders, weight lifters, and gym fanatics.
CARNIVOR also contains 2.5 g of creatine in each serving. This helps for better workouts and even faster muscle growth.
The MuscleMeds Performance Technology team put CARNIVOR to the test. Here’s what they came up with:
Users of CARNIVOR gained a whopping 7.7 lbs. of muscle, where placebo users gained less than one lb.
Here are the full details, as shown on their Amazon page:
“New research substantiates what you knew all along… Beef builds muscle and strength! A groundbreaking clinical study presented at the 2015 International Society of Sport Nutrition (ISSN) conference in Austin, Texas showed that hard training athletes supplementing with CARNIVOR Beef Protein Isolate (BPI) gained an average of 7.7 pounds of muscle mass, while also increasing strength. Researchers gave test subjects CARNIVOR Beef Protein Isolate daily for 8 weeks while exercising 5 days weekly. Athletes taking CARNIVOR BPI experienced an impressive 6.4% average increase in lean body mass. In contrast, the placebo group did not significantly improve their body mass from baseline.
* Sharp,et al., 2015 ISSN International Conference [Poster]. Muscle mass data based on male subjects. Lean body mass gains compared to baseline. Based on 2 scoops (46 grams protein) daily. Female subjects also experienced an increase in lean body mass.”
Okay, so it is important to note that the test was run on “hard training athletes” that workout 5+ times a week.
But 7.7 pounds of muscle in 8 weeks is astonishing. If you’ve ever tracked your muscle weight growth, you know how hard it is to build muscle fast.
Beef protein helps you build healthy muscle faster.
Can you trust the manufacturer?
MuscleMeds takes pride in the quality of their products. CARNIVOR is no exception.
They offer a unique “6-Stage Purification Process” to ensure the quality is premium and consistent.
Here are the full details:
“CARNIVOR is made with pure Beef Protein Isolate that is derived from an advanced hydrolysis process. This process is intricately designed to yield a delicious, easy-to-digest and highly bioavailable concentrated pure beef protein isolate (BPI), while removing all the fat and cholesterol. An advanced team of MuscleMeds experts employs a highly controlled proprietary 6-stage process in the production of pure BPI found in every delicious CARNIVOR protein shake.
This 6-stage process includes the following steps:
1.) Particle Reduction Cycle: The ﬁrst step is to selectively obtain all the “good stuff” (protein, amino acids) from the beef while leaving the “bad stuff” (fat, cholesterol)behind. This is done through a delicate Particle Reduction Cycle, which improves the protein extraction.
CARNIVOR is offered in a variety of 10 different delicious mixable flavors: