One of the most popular natural supplements for relaxation is the kava root.
Used by natives of the Pacific islands for years, the root has become increasingly popular globally for its calming and soothing effects.
This root can treat a variety of medical issues including ADHD, epilepsy, migraines, and anxiety. But there are also important safety concerns regarding kava root that you should be aware of before trying it.
But before we get into the benefits and side effects of kava root, we’ve ranked the top 5 kava root supplements according to price, product quality, and customer reviews.
So what’s the best kava root on the market?
1- Wakacon Kava
Wakacon “Fijian Waka” Kava is a potent kava supplement in fine powder form, ready to be strained and brewed into a calming kava drink.
Once you purchase the bag of kava powder the company will email you a PDF with detailed instructions on how to properly and safely prepare and consume it.
It is important to note that this product requires a strainer in order to use it (you can check out Wakacon’s recommended strainer here).
So what makes this particular kava product so special?
Here’s what the company has to say:
“Our kava consist of Lateral and Crown Root only, we never use the stems or leaves in any of our products. We specifically hand pick our kava from known Noble growers. Our Kava is tested at University of the South Pacific and found to be Noble.”
Definitely not the cheapest kava supplement on the market, but the customer reviews are impressive regarding the product quality and potency, so it’s easy to see why it’s by far the best-selling kava product on Amazon.
2- Now Foods Kava Kava Extract
Now Foods offers many popular supplements in the supplement space, and their kava kava extract is no exception.
With 250mg of kava root extract per capsule (standardized to contain min. 30% Kavalactones) and 100mg of organic eleuthero, it’s one of the most affordable kava supplements sold on the entire internet.
It is important to note that natural color may vary with this product, but product quality is ensured by Now Foods.
Recommended dosage instructions: Take 1 capsule 1 to 2 times daily as needed. Daily usage not to exceed 4 weeks.
3- Gaia Herbs Kava Kava Root
Gaia Herbs offer a unique kava supplement – this one comes in liquid phyto-capsules.
The phyto-capsules offer better bio-availability and are sourced from kava root ecologically harvested from Vanuatu. Each capsule contains 75 mg of Kavalactones.
Recommended dosage instructions: Adults take 1 capsule 3 times daily between meals. Maximum time of use: one month.
This product is 100% vegan and free of pesticides and heavy metal toxicity.
4- DrinkRoot Premium Organic Kava
One of the most convenient kava supplements out there, this kava supplement comes in ready-to-mix packets that don’t require any straining.
Simply pour the powder packet into warm or cold water (not hot), stir and enjoy.
Each packet contains 2-3 servings of kava, depending on your tolerance. If you are just trying kava out for the first time, start with a smaller dose and work your way up.
This product is 100% organic, non-GMO, and non-toxic – free of harsh chemicals, pesticides, and additives.
5- Source Naturals Kava
Using kava root sourced from the island of Vanuatu, Source Naturals offers a great kava supplement for “occasional anxiety”.
Loaded with 500mg of kava extract per tablet (yielding 150mg of Kavalactones), makes this a powerful, premium kava supplement.
Here’s what separates the Source Naturals company from their competition:
“Our commitment to quality begins with sourcing botanical powders and extracts and other raw materials, including organic and non-GMO verified ingredients when available. Unlike many other brands, we do our own manufacturing and have complete control over all aspects of raw material procurement, formulation, and quality testing.”
Take 1-2 tablets daily – 30 tablets total in the bottle.
What is kava root?
Kava root is a plant that is native to the western Pacific. The extract taken from the root or stump of the Kava shrub (Piper methysticum).
It can be taken orally or applied to the skin to treat various ailments. Kava root extract is added to beverages and it is a popular social drink in the South Pacific where it is consumed similar to alcohol in the West. The word “Kava” is from the Polynesian word “Awa”, which means bitter.
Kava is a depressant drug, which means that it slows down the delivery of signals between the body and the brain (pretty much the opposite of a nootropic). For that reason, it is used as treatment for anxiety, stress, restlessness, and sleep disorders. It can be used to treat ADHD, drug withdrawals, psychosis, depression, and chronic fatigue syndrome.
Kava works by affecting the function of the brain and other parts of our central nervous system. The kava-lactones in the extract are believed to be the active ingredient and responsible for these effects.
What are the benefits of kava root?
Although there are several side effects associated with the popular extract, there is also a substantial amount of evidence showing the positive effects of kava root when used to treat the following:
In 2003, German researchers compared using 400 mg of Kava a day with the standard doses of two popular anti-anxiety medications in a case study that involved 129 people. After eight weeks of treatment, all three groups had equally effective results.
Another group of German scientists compared the use of 100mg of Kava three times a day with the standard doses of two drugs in the same family as Valiums. The case study involved 172 people. After six weeks of treatment, all three groups also had equally effective results.
Kava has been shown to treat the effects of anxiety such as dizziness, nervousness, and restlessness. There have been many studies performed on the benefits of taking kava for anxiety relief and the majority of these studies have been positive .
Early research on the extract has shown that a gradual dose of kava over the course of a week while simultaneously decreasing the dose of benzodiazepines over the course of two weeks could help reduce the withdrawal symptoms while also reducing anxiety in those who have been taking the drugs for a number of years.
While there is not much evidence out there regarding this benefit, the results of the studies we do have shown very positive results.
Kava root contains Flavokawains which are believed to have cancer fighting properties . Studies that compared the toxicity of kava and the cellular adaption of the human hepatocyte cell line showed a decrease in oxidative stress.
Some results even showed a significant amount of cell death, allowing experts to believe that kava could potentially be used as a chemopreventive or as a chemotherapeutic agent .
Since kava is a sedative, it can effectively be used to treat various sleep disorders including insomnia. Research shows that taking kava extract daily for 4 weeks can reduce sleeping problems in individuals with anxiety issues.
A small amount of research performed on the extract shows that taking kava every day for 8 weeks can reduce hot flashes in menopausal women and decrease feelings of stress or anxiety. Taking the extract daily for three months could also reduce feeling of depression.
Taking a single dose of kava extract by mouth could help relieve the symptoms associated with stress and promote a feeling of calmness and overall well-being (similar to chamomile tea).
Kava can help to eliminate the challenges associated with drug and alcohol addiction. Because it has a relaxing effect, kava can help individuals cope with the cravings and anxiety associated with quitting.
Additional health conditions that Kava is believed to treat include:
What are the side effects of kava root?
Kava is a controversial supplement because of its severe side effects. Since it can be used as a sedative and is considered an alternative to alcohol, it should be taken responsibly and as directed.
One of the most serious issues associated with taking kava orally is liver damage. This has occurred with both short and long-term use of the extract in normal doses. Individuals who have used kava for as little as three months have resulted in the need for liver transplants while others had fatal results.
The early signs of liver damage to look for when taking kava include
If you choose to take Kava despite these warnings, it is important that you have your liver function tested frequently. The extract is known to cause liver issues even in healthy individuals. Those who already have liver disease or have a history of liver problems should avoid taking kava as it will only increase their risk of developing severe issues.
Additional side effects to taking kava can include:
Women who are pregnant or breastfeeding should not take kava (prenatal vitamins would be a better choice). There are concerns that it may have a negative effect on the uterus. Plus, some of the dangerous chemicals in the extract can pass into breast milk.
Why is kava root so toxic to the liver?
Kava’s effect on the liver is a great mystery to many. The root has been used traditionally in the South Pacific for centuries without any record of causing the islanders liver problems. However, there have been one hundred people throughout the world diagnosed with liver toxicity associated with taking kava.
It is questionable that the reason for liver damage with these individuals could have been the result of another drugs they were taking the same time as taking kava. Research shows that out of the 100 cases, there were only 14 individuals with liver toxicity cases deemed to be a direct result of kava use . To put that into perspective, that means kava causes liver damage for every 100 million doses of kava sold.
One observation concerning the link between kava root and liver damage is that the kava used during the time of these cases may have been harvested incorrectly.
Kava is a slow-growing plant and when it first become popular in the Western world, there wasn’t enough of the plant produced to meet the demand. The suppliers may have decided to use the leaves and stems of the plant at the time to make up for their loss.
However, the leaves and stems of kava plants contain alkaloids and should not be used during the extraction process  . While this could be the answer to the debate over the safety of taking kava, the side effects and warnings should still be considered by all who take the extract.
How do you take kava root?
In the Pacific Islands, Kava root is crushed, ground down or chewed. Then it is soaked in cold water to create a beverage that is used for ceremonies and cultural rituals.
These rituals are believed to strengthen the bond among groups on the islands and help people communicate with the spirits. Kava has been a popular drink for generations among the Pacific Islanders. Those who have now settled in Australia continue to drink Kava and use the extract for healing purposes.
The Aboriginal and Torres Strait Islander tribes first started using Kava when it was introduced to Australian communities in the 1980s. It was intended to be used as an alternative to alcohol and reduce the harmful effects of drinking alcohol within the community. The drink is often used as a sedative by the aboriginal tribes, as well as a muscle relaxer and hypnotic.
Kava extract is also used in herbs as a supplement. You can purchase capsules over the counter to use as treatment for anxiety, stress, and insomnia. While the extract has been removed from the markets in Canada and Europe, Kava is currently not banned in the United States.
To take Kava for anxiety, it is recommended that users take 50 to 100 mg three times a day for up to 25 weeks.
Kava is an extract taken from the root of a shrub native to the Pacific Islands. This extract has been used by the islanders for centuries as an alternative to alcohol and a stress reliever.
As kava root gained popularity in the Western world, the concerns about the harmful side effects of this sedative were on the rise. There were several reports of harmful and even fatal liver damage in users who had also taken kava extract. However, there is also belief that poor harvesting of the root caused the liver damage.
While there may be serious risks linked to taking kava root, there are many who believe that the advantages of this extract far outweigh the risks.
Kava has been shown to help decrease the symptoms associated with anxiety, sleep disorders, and drug withdrawals. It is also known to be effective in eliminating cancer cells (much like turmeric).
Turmeric is a bright orange root from the ginger family and has become quite popular for its natural anti-inflammatory and brain boosting properties.
When you find a natural supplement that can help relieve pain, boost energy, and help you to remain in good health, it can be a great relief, especially for those who want to limit the amount of prescription drugs they take.
What makes this versatile superfood so great? We’ll cover all the benefits of turmeric, along with how it works and how to take turmeric supplements.
But first, we’ve ranked the top 5 turmeric supplements according to the product quality, pricing, and the customer reviews.
So what’s the best turmeric supplement on the market?
1- Vitabalance Turmeric Plus
Vitabalance offers one of the purest and most potent turmeric supplements the market has ever seen.
With a triple combination of turmeric root, turmeric curcuminoids, and BioPerine (a patented product sourced from peperine proven to increase bioavailability of nutritional compounds), Vitabalance offers a versatile turmeric supplement for all-around nutrition.
Here are the official supplement facts:
This product is made in the USA in an FDA registered facility that follows strict GMP guidelines, however ingredients used in the formula are both domestic and imported.
Recommended dosage instructions: Take 2 capsules daily with a meal (for best results, take one capsule during the day and one during the evening).
2- BioSchwartz Turmeric Curcumin
BioSchwartz Turmeric Curcumin is a powerful turmeric supplement, loaded with 1350mg of turmeric root in each 3 capsule serving.
This product also contains 10mg of black pepper extract to enhance the nutritional properties of the turmeric.
What separates BioSchwartz from their competition? Here’s what the company says:
“No other brand looks at quality quite the way we do. We devote the time and personnel to verify ingredient safety, and test for purity and quality at multiple steps, all to make sure our pure turmeric powder is tested for solvent residues, heavy metals, pesticides, and toxins.
The result? We created a higher level of purity, safety, and quality for a superior turmeric product.
While most companies only use 1 or 2 seals, our Turmeric Curcumin has 3 seals: an integrity and tamper proof seal to close the box, a pre-perforated neck-band and a heat-induction inner seal.”
The company goes above and beyond to ensure product quality and safety, so it’s no surprise that their product is one of the top selling turmeric supplements on Amazon.
It is important to note that this turmeric product is 100% free of gluten, soy, milk, egg, shellfish, corn, wheat, and peanuts.
3- Nature’s Nutrition Turmeric Curcumin
With one of the most affordable turmeric supplements out there, Nature’s Nutrition offers a great turmeric solution.
In each 3 capsule serving you get a whopping 1800mg dose of turmeric, along with 15 mg of black pepper extract. The turmeric root powder is made from natural turmeric roots that have been boiled, dried, and ground.
This product also comes with a 60-day 100% money back guarantee which is nice for any skeptical customers who might want to give it a try before determining if it’s the right turmeric supplement for them.
Recommended dosage instructions: As a dietary supplement, take one (1) capsule three (3) times per day. For best results take 20-30 min before a meal or as directed by your doctor.
4- Gaia Herbs Turmeric Supreme
This unique turmeric supplement promotes “curcumin synergy” with both organic and ecologically harvested turmeric ingredients.
Here’s what Gaia Herbs has to say about their curcumin synergy:
“Turmeric Supreme represents full Curcumin Synergy. Our unique formulation creates a powerful whole plant profile of Turmeric’s valuable properties. Turmeric Supreme provides more curcumin per capsule than other products in our Curcumin Synergy line.
It may be taken alone or combined with one of these targeted formulations. Curcumin Synergy: For thousands of years Turmeric has been valued in Ayurveda.
Today, science has identified compounds in Turmeric, curcumins in particular, which support healthy inflammatory function — maintaining overall health and vitality. The Turmeric Supreme family of products represents full Curcumin Synergy by delivering better absorption, better support.”
Each capsule contains 406mg of organic turmeric root extract, 42mg of turmeric extract (36mg of Curcumins from total EtOH extract) and there are 120 capsules in the bottle.
5- Naturewise Curcumin
Their Curcumin product is almost just as popular, and for a good reason.
Each capsule contains 750mg of their proprietary turmeric blend, along with 35mg of organic ginger and 15mg of BioPerine.
Here’s what separates this product from other leading turmeric supplements:
“Curcumin is an active polyphenol in turmeric. Polyphenols are plant-based antioxidants, and evidence for their role in preventing degenerative conditions is increasing. NatureWise Organic Curcumin additionally includes organic ginger, a polyphenol with complementary antioxidant properties.
The combined support of curcumin and ginger may assist in several protective functions in the GI tract and in the liver, and in several studies curcumin has demonstrated anti-inflammatory activity.”
This product is 100% free of wheat, dairy, gluten, corn, soy, eggs, tree nuts, peanuts, fish, and shellfish.
What is turmeric?
Turmeric is commonly used as a spice that is part of the ginger family. It is native to the East India and Middle East area where it has been used for centuries as a flavor enhancer and for medicinal purposes.
The name “Turmeric” comes from the Persian word “Saffron”. It is a domesticated plant mainly found in India where most of today’s turmeric powder is produced. Other producers of turmeric are located in China, Taiwan, Japan, the Philippines, Indonesia, Jamaica, and Haiti.
It has a strong, peppery flavor and is often added to curry and similar foods. It is also used to make yellow mustard.
When it was first used as an anti-inflammatory many years ago, it was discovered that turmeric could be used to treat a broad range of health conditions. Those include:
Turmeric is still used today to treat these and other medical conditions. As studies reveal more benefits of this powerful supplement, more people choose to add it to their daily dietary supplements.
How does turmeric work?
Many people wonder how a simple root can improve our health in so many ways. Turmeric contains an active ingredient known as curcumin, which is the key factor in how the supplement works.
Curcumin has several therapeutic benefits, including the ability to fight cancerous cells by slowing their growth .
While there isn’t enough evidence at this time to say for sure that turmeric can cure cancer, or reduce its effects, research is still ongoing and experts are hopeful that they can find more proof.
Since curcumin has antioxidant properties that can decrease inflammation, it is believed that it can be used as a form of cancer treatment. That is because inflammation plays a prominent role in cancer cells.
Lab tests have shown that curcumin could slow the spread of cancer. And make chemo more effective. It could also be used to protect good cells from damage due to radiation therapy. At this time, curcumin is under research to treat various types of cancer. Regardless of whether we have proof or not, many cancer patients are already using the supplement on a daily basis in hopes to improve their health and overall well-being.
Tests on turmeric extract showed that the spice could be helpful with improving the look and feel of our skin. During a study, turmeric was used on skin damaged from UV rays. Over a six-week time period, researchers saw a positive change in the test subject’s skin. It was more hydrated and had a higher sebum content .
What are the benefits of turmeric?
While slowing the growth of cancer cells is a miraculous benefit, it is still not 100% proven at this time.
But, there are many other known benefits of turmeric that have helped make this powder a popular dietary supplement.
Here are some of those benefits:
The antioxidant and anti-inflammatory properties of turmeric have been proven effective in treating various types of skin conditions. Some of the benefits include faster healing time, reducing the size of pores, decreasing acne, and controlling psoriasis flaring.
If you choose to use turmeric for your skin condition, keep in mind that it can stain the skin, and can cause an allergic reaction with some users. The first time you use it, apply a small amount of powder to your forearm, and wait 24 to 48 hours to check for any allergic reaction before applying the powder to other areas.
Chronic, long-term inflammation can be destructive to our body tissues. Inflammation is believed to play a role in many of today’s diseases such as cancer, metabolic syndrome, Alzheimer’s disease, and heart disease.
Curcumin contains strong anti-inflammatory properties, just like camu camu berries. It is so powerful that it is believed to be just as effective as prescription anti-inflammatory drugs. Curcumin works by blocking the inflammatory path at a molecular level.
Several studies have shown that curcumin can successfully eliminate inflammation just as well as prescription drugs, without the harsh side effects .
Since turmeric is an anti-inflammatory and pain-reducer, it can he used to treat joint pain associated with all types of arthritis. A study was conducted on patients with rheumatoid arthritis and compared the results of using curcumin in turmeric against the arthritis drug Diclofenac sodium.
The drug has harmful side effects that have put some users at risk of leaky gut and cardiovascular disease. The results of the study showed that the patients who took curcumin had a higher percentage of improvement in their pain level than those who took Diclofenac sodium .
Curcumin can help relive the oxidative stress and the consistent inflammation to treat high cholesterol levels. Oxidative stress affects many people, but is most commonly seen in diabetics.
This condition damages blood vessels which leads to the build up of cholesterol and a rise in LDL levels. A recent study showed that curcumin was just as effective than diabetes medications at lowering oxidative stress and inflammation in efforts to treat high cholesterol .
Many times people who have stomach issues or digestive problems become intolerant to medical treatment. This is because their stomach flora has been compromised and the drugs basically destroy the mucosal lining of the stomach instead of solve the problem.
An analysis of all research performed on curcumin’s ability to alleviate symptoms of inflammatory bowel diseases such as IBS, ulcerative colitis, and Crohn’s disease showed that many patients had stopped taking their prescribed medication because they found that taking turmeric supplements helped them more.
For many IBD patients, the medication they were prescribed, which was usually corticosteroids, damaged their intestinal lining. Yet supplementing with curcumin provided them with the same positive results, without the damaging side effects.
It helped to heal their gut while also supporting the growth of healthy bacteria (like the healthy bacteria found in probiotic supplements).
Other benefits of taking turmeric include:
What are the side effects of turmeric?
Some individuals have reported side effects such as allergic reactions after applying the powder to their skin, or a mild, itchy rash.
Some other common side effects associated with turmeric use include:
Individuals on certain types of medication should use caution when taking turmeric.
The supplement is known to interfere with anti-coagulants such as warfarin, aspirin, or clopidogrel. It is also known to affect non-steroidal, anti-inflammatory drugs. Always be sure to use turmeric and any other herb or supplement (like ashwagandha or chamomile) as directed.
How do you take turmeric supplements?
Since turmeric is available in powder form, it can be used in several ways.
You can use it to make a refreshing golden tea, or add it to your eggs for breakfast. It is also an excellent spice to add to curries and soups.
Turmeric is also available in supplement form and may be taken in a CO2 extracted form. A recent study showed that taking turmeric mixed with black pepper can improve how your body absorbs the supplement. That is because of the piperine in black pepper.
By adding 20mg of piperine to 2mg of turmeric, you can increase the bioavailability of this product by as much as 154%.
After examining numerous studies on the supplement, results show that turmeric and its active ingredient curcumin is effective in treating issues such as high cholesterol, joint pain, and possibly even cancer.
You can add turmeric powder to several types of food such as soups and curries. Users can choose to add it to their diet in powder form, or by taking a dietary supplement.
There are some common side effects associated with turmeric such as skin irritation, diarrhea, nausea, and low blood pressure. If you are taking any prescription or over-the-counter medications, you should use turmeric with caution.
Many believe that it can slow down the progression of cancer cells, however more research is needed to confirm turmeric’s cancer fighting abilities.
Ashwagandha is a plant with roots and berries that contain ingredients that are believed to be beneficial for various health issues such as anxiety, insomnia, skin issues, tuberculosis, and asthma, just to name a few.
Research has also shown that it can be used to threat various thyroid and adrenal diseases. The herb had been used since ancient times as a part of Ayurvedic healing.
The name “Ashwagandha” means “The smell of a horse” which indicates that the herb can provide the user with the strength and vigor of a stallion. It has also been said that the root has a very strong aroma.
Traditionally, the herb is used to strengthen the immune system, usually following an illness that caused it to become weak.
So what’s the best ashwagandha supplement on the market?
1- NaturaLife Labs Organic Ashwagandha
With a nice 1300 mg of organic ashwagandha per serving, NutraLife Labs makes one of the most potent and pure ashwagandha supplements out there.
This supplement contains both organic ashwagandha root powder and organic ashwagandha root extract, for a powerful premium blend.
Also included in each serving is 5 mg of black pepper extract to enhance the absorption process while still being gentle on your stomach.
Recommended dosage instructions: take two capsules daily with meals – 100 capsules total in the bottle.
This product is 100% free of fillers, magnesium stearate, dioxides, preservatives, gluten, soy, sugar, yeast, and starch.
2- Havasu Nutrition Ashwagandha
This supplement contains 1000 mg of ashwagandha root powder per serving, along with 100 mg of artichoke leaf extract to enhance the digestion.
What makes this particular supplement so special? Here’s what the guys at Havasu Nutrition have to say:
“Our natural Ashwagandha helps your body adapt to and manage stress. Known for its ability to calm and balance “edgy” nerves, ashwagandha is the perfect natural solution for anyone who can feel overwhelmed, tired and easily irritated. Our formula contains NO preservatives, chemicals, or sugars so you can trust that you are using a natural supplement.”
They also put all of their products through a rigorous testing process that includes testing the raw materials along with the finished product.
Made in the USA and this product also comes with a hassle-free 60-day money back guarantee.
2 capsules per serving, 45 capsules total in the bottle.
3- EBYSU Ashwagandha
Ashwagandha powder and black pepper extract, and 180 capsules in the bottle.
That’s what you get with this ashwagandha supplement made by EBYSU, a supplement company that uses cheaper ingredients but also maintains a high standard of quality.
Made in the USA using vegan and non-GMO capsules and produced in FDA compliant facilities.
With 1300 mg of ashwagandha per serving and 90 total servings in the bottle, EBYSU offers one of the most inexpensive ashwagandha supplements out there.
4- Sun Potion Pure Ashwagandha Root Powder
If you’re looking for just pure, clean ashwagandha rood powder extract, Sun Potion has the product for you.
Using a cold water extract process, Sun Potion is able to produce a premium ashwagandha powder that maintains both potency and purity.
It’s not the cheapest ashwagandha supplement on the market, but 111 g of powder in the container should last you a while, depending on how you use it. Here are some serving suggestions offered by the guys at Sun Potion:
“Add a 1/2 teaspoons (2 grams) to warm water or tea. An excellent addition to milk potions, elixirs, smoothies, raw chocolate, busy schedules and more.”
This product is 100% organic, GMO free, and vegan safe with no additives.
5- Nature’s Answer Ashwagandha
If you prefer taking your supplements in liquid form, Nature’s Answer has the perfect ashwagandha supplement for you.
This convenient liquid product contains just ashwagandha root (Withania somnifera) extract, purified water, and vegetable glycerin.
It is important to note that while this product is alcohol-free, the product is produced using alcohol, water and natural extractants.
Recommended dosage instructions: take 1–2 mL (approx. 28–56 drops) 3 times a day in a small amount of water – 2 fl oz in the bottle.
What is ashwagandha?
Often referred to as Indian Ginseng because the benefits are similar, Ashwagandha is a shrub that features yellow flowers and oval-shaped leaves.
The shrub bears a red fruit that is about the same size as a raisin. These berries and the root of the shrub are used for their medicinal benefits.
The Ashwagandha root has been used in ancient medicine for thousands of years. The shrub is native to the dry regions of India, as well as the Middle East and the northern part of Africa. Today it can also be grown in milder climates, such as parts of the United States.
How does ashwagandha work?
Ashwagandha root has been used to treat symptoms such as fatigue, poor focus, and stress.
The herb is known to help lessen the occurrence of these symptoms and provide more energy to the user, as well as an overall sense of well-being. It can be very useful for someone who has recently been ill with the flu, a severe cold, or virus because it can help them recover and feel better much faster.
Ashwagandha root can provide these benefits because of the chemicals it contains. These chemicals can help to calm the brain, reduce inflammation which can cause discomfort, and lower high blood pressure levels.
These useful chemicals include withanolides such as steroidal lactones, alkaloids, fatty acids, amino acids, choline, and various sugars.
Although the leaves and fruit of the Ashwagandha shrub contain therapeutic properties, the root is the part that is most commonly used in Western herbal medicines.
Research and studies have shown that Ashwagandha root can have a remarkable impact on your thyroid health. While scientists and medical experts still don’t fully understand how this ancient herb works or all the benefits that it provides, they are aware of the fact that it can help with balancing hormones.
Ashwagandha root can help those diagnosed with both hypo- and hyperthyroidism. It has been shown to provide support to those who have an inactive or slow-functioning thyroid gland such as those who have the less-common disease Hashimoto’s Thyroiditis. Yet at the same time it has also shown to be effective in helping those who have the opposite condition, an over-active thyroid, or Graves disease.
In the majority of studies performed on the effectiveness of the root, it’s revealed that Ashwagandha has a positive effect in bringing balance back to the thyroid gland. In a 20-day trial performed on mice who were administered Ashwagandha, the T3 and T4 levels were observed.
The results showed that the Ashwagandha helped increase the T4 serum, which suggests that it can help stimulate a poor functioning thyroid.
With millions of people all over the world living with some form of thyroid disease, the use of this ancient herb could be very useful in providing these people with better overall health and well-being. Patients who have used Ashwagandha root for just a short time reported that they noticed some relief from the common symptoms associated with thyroid disease such as chronic fatigue and a decrease in libido .
The powerful root can also help with the renewal of the adrenal glands. Those who suffer from adrenal fatigue and ongoing stress can benefit from taking this helpful herb.
The adrenal glands release the hormones adrenaline and cortisol that respond to stress. If your adrenal glands are overworked, you can endure an emotional unbalance that can cause both physical and mental stress.
What are the benefits of ashwagandha?
Ashwagandha root has been used in ancient Indian medicine for generations. While science is still working to find out more about this unique herb, there are a few benefits that we already know about.
When combined with a healthy diet and relaxation methods such as deep breathing, Ashwagandha root has been shown to help alleviate the symptoms associated with anxiety.
It has also been used in children who have attention deficit-hyperactivity disorder. Some research has sown that the root could improve impulse control and help children to maintain focus. Exactly how the root is able to treat these disorders is unknown .
Limited research has shown that Ashwagandha root can relive the symptoms associated with the brain condition known as cerebellar ataxia. When combined with other medications, the root could help improve balance for people with this condition .
There is some evidence available which shows that the root can help reduce high blood glucose levels in individuals who have diabetes .
Some evidence shows that people who have high cholesterol levels noticed improvements when they took the herbal root.
Men who experience issues with fertility and libido could see positive results after taking an Ashwagandha root supplement. Preliminary clinical evidence has shown that the root could help improve sperm quality, but not sperm count, in men who are infertile .
When taken in the supplement form along with other helpful ingredients, research has shown that Ashwagandha can be useful in improving symptoms of arthritis. It is still unknown if the root can help with symptoms of osteoarthritis.
What are the side effects of ashwagandha?
You should always use caution when taking a new herbal supplement. Many will have side effects that can interact with other types of medication. Ashwagandha root is considered to be safe for most individuals when taken for a short term. The long-term effects of this herb are unknown.
Women who are pregnant or breast-feeding shouldn’t take use any type of Ashwagandha supplement. There is some evidence that the herb could cause miscarriages. At this time, there isn’t enough information to conclude if the root is safe to use while breastfeeding. Therefore, it is best to avoid use.
Since Ashwagandha can help lower blood sugar levels, diabetics who use the supplement in excess could end up with very low readings which could be dangerous. Be sure to check your blood sugar frequently when taking Ashwagandha to avoid this issue.
Ashwagandha can also help to regulate blood pressure levels, therefore taking too much could lead to lower than normal blood pressure readings. Always use with caution if you have low blood pressure or are taking other medications to help lower your blood pressure.
The herb has been known to irritate the GI tract. Do not use if you have a stomach ulcer. It’s been said that large doses of the herb can cause stomach discomfort and diarrhea.
Ashwagandha root could cause the immune system to become more active for individuals with auto-immune diseases such as multiple sclerosis, lupus, or rheumatoid arthritis.
Do not take Ashwagandha if you plan to have surgery any time soon. It could slow down the central nervous system and reduce the effects of anesthesia.
While Ashwagandha could help regulate thyroid levels in those who have a high or low functioning thyroid gland, those with the disease should use it with caution and have their levels checked regularly by their doctor.
How do you take ashwagandha?
Ashwagandha root is available in various forms such as powder, tablet, or liquid extract. Traditionally, it is used in powder form and mixed with honey and warm milk to implement a healthy sleep pattern. A typical dose of the herb is between ¼ to ½ tsp. once or twice per day.
Ashwagandha powder can be taken with equal parts ghee and honey. You may also add sugar to give it a cooling effect.
Ashwagandha is also available to take in tablet form which can be more convenient, especially for those who don’t like the taste of the root.
The native Indian herb known as Ashwagandha has been used for centuries to create various types of medicine. The berries and the root are made into powder or liquid extract to treat a variety of health conditions such as insomnia, infertility, and arthritis.
Many studies have shown that this herb has the ability to regulate the thyroid gland which can be useful for those living with thyroid disease. Ashwagandha can also be used to regulate blood glucose levels in diabetics, and blood pressure levels.
Since the herb can have such an effect on our bodies, its important to only take the daily recommended dose and not exceed that amount. Ashwagandha is generally safe to use if it is taken as directed. It is available to take in powder, liquid, or tablet form.
Chamomile tea is a popular beverage that is used by many for its soothing and calming effects. Chamomile supplements take it to a new level.
People have enjoyed the benefits of chamomile for more than 2,000 years.
The herb has been used for both medical and cosmetic reasons – Germans used chamomile to relieve stomach issues since the first century and Egyptian nobility were known to crush the flowers and apply them to their skin to slow the early signs of aging.
While many people may be aware of these helpful benefits to this common tea, there are also many other advantages to this flowering herb that you may not be aware of, such as its antioxidant, anti-inflammatory, and anti-cancer properties.
What makes chamomile so special?
We’ll cover all the benefits along with the side effects and recommended dosage instructions. But first, we’ve ranked the top 5 chamomile teas on the market according to price, product quality and reviews.
So what’s the best chamomile supplement on the market?
1- Nature’s Way Chamomile
Sourcing premium chamomile grown in the hills of Germany, Nature’s Way offers the best all-around chamomile supplement on the market.
With 350 mg of chamomile flower per capsule, it’s one of the most potent chamomile products in capsule form, and it’s relatively inexpensive. It’s also a best-seller on Amazon.
What’s so special about German chamomile? Here’s what the manufacturer has to say:
“Nature’s Way uses German Chamomile since it contains the highest amount of active components.”
People like taking this supplement for relaxation, improved sleep, and even to combat hay fever and pollen allergies.
Serving size: 2 capsules – 50 servings in the container.
2- Solaray Chamomile
One of the cheapest chamomile supplements on the market, you can’t beat the price for 350 mg of chamomile flower per capsule.
This product helps to maintain digestive health, calm breathing issues, and promote relaxation and rest.
The manufacturer sands 100% behind their product. In fact, they guarantee that no ingredients, other than the ones they list, have been added to the product.
Serving size: 1 capsule – 100 servings total in the container.
3- Aviano Botanicals Chamomile
Essential oil enthusiasts – this is the product for you.
100% pure undiluted Roman chamomile oil.
The manufacturer uses a unique steam extraction process to harvest the oil. Here’s how they explain it:
“Avíanō Botanicals chamomile oil is an extract of the leaves and flowers of the Chamaemelum nobile by steam distillation. By using Roman chamomile and careful methods, we can create oil that delivers superior therapeutic benefits.”
The convenience of the essential oil means you can use chamomile for face, hair, and skin appearance, for aromatherapy, as a massage oil, as a body moisturizer, or to scent and sooth your baby’s bath.
Also, be sure to check out the top rated essential oil diffusers for all your aromatherapeutic needs.
4- U.S. Wellness Naturals Chamomile
This chamomile product is a pure 100% certified organic tea made with flowers sourced from Egyptian Al-Fayyam planes which are known to be rich in essential oils.
Here’s what the manufacturer has to say about what separates their product from their competition:
“We have had out own representative to travel to Egypt and personally meet the farmers, processors and exporters. The goal is REPRODUCIBLE QUALITY.
We ensured that all NOP certificates are up to date and we visited the fields where the crops have been growing. Not many companies in USA have the same level of commitment or the results. 100% satisfaction guaranteed.
Free of pesticides and herbicides and this product is packaged in the USA.
Comes in a large 1 lb bag so you have enough flowers to make tea, extract, or essential oils with it.
5- Vitacost Chamomile
This product is 100% free from milk, eggs, peanuts, tree nuts, shellfish, fish, soy, gluten, and titanium dioxide.
Made with flowering tops of the German kind of chamomile, this is one of the most potent chamomile supplements on the market at 900 mg per serving.
This supplement can be taken to improve skin, digestive health, or sleep.
900 mg of chamomile per 2 capsule serving – 60 servings in the bottle.
What is chamomile?
Chamomile is an herb that has been used for hundreds of years. In the US, it is most commonly used as a tea to treat upset stomach or help with sleep issues.
But in other parts of the world, chamomile is used for many reasons. There are two types of the herb which are used for medicinal purposes. They are German Chamomile and Roman Chamomile.
German Chamomile is commercially used most often. A German government organization recently approved the use of this form of chamomile to use topically on the skin to fight off bacteria and reduce swelling. It is also used as a tea or dietary supplement for treatment of stomach cramps.
Chamomile can be purchased as dried flower heads, as infusion or tea, in a liquid extract form, tinctures, and in creams or medicated ointments.
How do chamomile supplements work?
Chamomile contains vital antioxidants that are found inside the plant’s potent oils. These are the primary factors in the natural healing properties of the herb.
Chamomile plants are part of the Asteraceae/Compositae family which include both German and Roman chamomile. Tea and extracts from the herb are sold all throughout the world prepared from dried flowers of the Matricaria species.
What are the benefits of chamomile?
Chamomile tea may be widely known for eliminating sleep problems and calming the stomach, but there are many other advantages to adding this herb to your daily supplements.
The antioxidants found in chamomile are from the terpenoid group of antioxidants. These help to improve the function of the immune system, lower the effects of mood disorders, reduce pain, eliminate swelling, and improve the overall health of the user’s hair, skin, and teeth. These antioxidants can also help to decrease inflammation as well as prevent cell mutation.
Chamomile, regardless of its form, is one of the best herbs available to treat stress and promote relaxation. This information is based on results from recent studies . Chamomile vapors can also be inhaled using essential oils.
This is often recommended as a remedy for anxiety that is a natural alternative to prescription drugs. Therefore, we find chamomile in so many aromatherapy products and bath treatments.
When in extract form, chamomile is used often as a mile sedative to calm the nerves and eliminate feelings of anxiety. That’s because the vapors travel directly to the brain. They help to turn off tension and reduce the body’s stress response.
There are several practitioners who use chamomile as an effective treatment to relieve the symptoms of chronic anxiety, hysteria, nightmares, and insomnia .
Chamomile can be used to improve gastrointestinal health. It can relax the digestive system and relieve crams, indigestion, acid reflux, nausea, and vomiting. The extract has been used for many years to treat symptoms of diarrhea and colic in children. It contains anodyne compounds that are anti-spasmodic which help to reduce constipation and stomach pains.
Many of the benefits that we receive from taking chamomile come from the natural relaxing effects of the herb. Since our brain and gut communicate with one another using the vagus nerve, when the mind is relaxed it can also help to calm the gut. This means that chamomile can help with issues such as leaky gut or IBS.
Chamomile is referred to as the herbal aspirin because it has been used as a home remedy for pain relief for hundreds of years. The flowers are used in combination with anti-inflammatory foods to help eliminate pain, swelling, congestion, and redness.
The herb is effective at reducing skin irritation, facial swelling, toothaches, infection pain and other issues caused by inflammation. Therefore, we find chamomile in so many health and beauty products such as lotions, toothpaste and bath soap .
Chamomile can also be helpful in alleviating pain associated with arthritis, backpain, injuries, and fever. Experts believe that it is safe to use during pregnancy, and can help with the aches and pains experienced before and after childbirth. Chamomile tea is often given to women after labor to help them rest and relax their abdominal muscles.
Several studies have considered the anti-cancer effects of chamomile. Evidence shows positive effects of chamomile preventing cancerous cells from forming. It also acts as a natural cancer treatment. The antioxidants present in chamomile are believed to be responsible for the prevention of cancerous cell growth. The antioxidant known as apigenin features bioactive constituents that help fight prostate, skin, breast, and ovarian cancer .
Chamomile is effective in fighting infections and can also be useful in reducing congestion. It is added to several types of nasal sprays today for that reason. The tea is also a great remedy when you want to beat the symptoms of the common cold or a sinus infection.
Studies show that inhaling steam from chamomile extract can also be useful. Some users will also gargle chamomile tea or extract to fight inflammation in the mucous membranes while they have a cold.
Chamomile oil mixed with lotion as a base can help those dealing with breakouts, dry, or irritated skin. The herb can promote smooth, healthy, and younger looking skin as it also relieves painful irritation and redness. That is because of the anti-inflammatory and antibacterial factors in the herb.
The flavonoids and essential oils in chamomile go below the surface of the skin to help preserve a youthful glow and provide immune defense. Chamomile has been used in traditional medicine to treat all types of skin conditions such as eczema, gout, bruises, burns and canker sores .
What are the side effects of chamomile?
Chamomile is safe to use, however the pollen found in it could cause allergic reactions for some users. Anyone who is allergic to ragweed pollen may not be able to use chamomile. The herb is also known to interfere with anticoagulants (blood thinners).
Since chamomile is a dietary supplement, it isn’t regulated by the FDA in the same way that medication is. Therefore, a dietary supplement can be sold with limited or no research on its effectiveness. Keep this in mind when taking chamomile or any other dietary supplements.
How do you take chamomile supplements?
Chamomile is available to use in various forms. It is most commonly used as a tea, but it can also be purchased as an essential oil, dry powder, or tincture. The type of that you buy depends on how you intend to use it.
Dry powder and extract from chamomile flowers are often recommended because they are the most potent forms of the herb. If you purchase chamomile powder, be sure to look for the kind made from pure chamomile flower leaves as this is where the oils are held.
Chamomile tea is the most popular way to get the most out of the herb’s calming effects. It can be purchased at grocery stores and pharmacies anywhere. Be sure to look for organic pure tea leaves to get the best benefit.
Since chamomile oils aren’t water soluble, the tea won’t have the strong effect that chamomile essential oils, powders, or tinctures will. However, the tea can still help you relax and soothe your stomach.
Chamomile is available in many forms, although most people are familiar with the herbal tea. This flowering herb can be used to soothe the stomach, reduce pain and inflammation, and treat anxiety. The herb may be used as a tea, tincture, essential oil, or powder. When purchasing a chamomile product, it is best to look for those that contain organic flower leaves for best results.
Chamomile is safe to use and is even recommended for use by pregnant women before and after childbirth. One of the few precautions states that those who have severe allergic reactions to ragweed pollen shouldn’t use the herb.
Otherwise, it is safe for most individuals to use as needed. Recent studies have shown that Chamomile is effective in relieving various types of illnesses and may even help to treat diseases such as prostate or breast cancer.
More Health Products
Camu camu is a small fruit grown in the rainforests of Peru and Brazil that resembles a cherry and is light orange in color. It’s packed with vitamin C and is a powerful antioxidant.
Health experts say that this superfruit can help with viral issues such as cold sores, shingles, herpes simplex 1, and even the common cold. It is also commonly used as a natural energy booster.
What is so special about this trendy superfruit? We’ll cover this, along with the benefits, side effects, and recommended dosage instructions. But first, we’ve ranked the top camu camu powders according to price, product quality, and customer reviews.
So what’s the best camu camu powder on the market?
1- Feel Good Organics Camu Camu Powder
Straight out of the Amazon rainforest in Brazil. That’s where Feel Good Organics harvests their camu camu berries for this authentic, premium organic powder.
They take pride in their non-GMO, gluten-free, 100% raw organic powder imported from Brazil with no additives – something you don’t see too often in the powdered supplement industry.
The Feel Good Organics company stands behind their product. That’s why they offer a “love it or your money back” policy. Here’s what the company has to say about it:
“If you are not 100% satisfied with your purchase of our Camu Camu for any reason, just email us and we’ll refund your order in full, no questions asked!”
Comes in a premium quality storage bag with a resealable zipper, 5-layer structure with foil lining, rounded corners, and a tear notch for easy opening.
Serving size: 1 tsp – about 39 servings in the bag.
2- Madre Nature Organic Camu Camu
Premium organic camu camu powder, this time from the rainforests of Peru.
Madre Nature is all about natural concentrated vitamin C – here’s what the manufacturer has to say about it:
“The Camu Camu berry is the most potent known source of vitamin C in the world. 1 teaspoon of Camu Camu powder contains 10 times more vitamin C than an orange.”
The camu camu they use is harvested, processed, and packaged in Peru to support the growers and local economy where camu camu originates. The company also donates $2 per bag to local charity efforts in Peru, specifically targeting programs that address child poverty, hunger, and homelessness.
This particular camu camu powder isn’t freeze dried, but rather the berries are dried at a lower temperature not exceeding 110F.
This product is 100% certified organic, non-GMO, raw, gluten-free, and vegan.
Serving size: 1 tsp – about 45 servings in the bag altogether.
3- Maju Superfoods Camu Camu Powder
The nutrients in the camu camu powder is carefully protected and preserved with a temperature-controlled vacuum seal.
Here’s what the manufacturer has to say about their product that separates it from their competition:
“Get your daily dose of vitamin C from one serving for an energy boost. Try adding some to your morning and see if you notice the difference. Easily scoop it and great for cooking – baked treats such as bread or cookies, or mix it in to your breakfast smoothie for a vitamin C boost.”
Serving size: 1 tsp – about 39 total servings in the tub.
4- Sunfood Raw Camu Camu Powder
One of the most expensive camu camu powders sold on Amazon, the Sunfood company is all about premium quality.
Their mission statement says “At Sunfood we are on a quest to help you discover the healing, energy and longevity power within you. We do this through education and the most nutrient dense superfoods on the planet.”
Their certified organic raw camu camu powder is no exception.
Caution / Allergen Statement: Packaged in a gluten-free facility. May contain traces of tree nuts and peanuts.
Serving size: 1 tsp – about 33 servings total in the bag.
5- Peruvian Naturals Camu Camu
Are you the type that would rather just take a capsule instead of dealing with scooping powder? This might be the camu camu supplement for you.
Peruvian Naturals offers capsules packed with 500 mg of USDA certified organic camu camu berry – no artificial colors, flavors, or anything else added.
Not the cheapest camu camu product on the market, but you pay for the convenience and portability of capsules.
Suggested use: 1-3 capsules daily. Do not exceed 5 capsules in a day. 90 total in the bottle.
What is camu camu?
The camu camu berry grows in flooded areas in the Amazon rainforest in the countries of Peru, Colombia, Brazil, and Venezuela.
The large berries grown on a shrub and resemble cherries. It is one of the most abundant sources of Vitamin C we have access to. One serving of camu camu berry contains 60 times more Vitamin C than an orange.
The berry is rich in antioxidants, and it is also a great source of calcium, protein, potassium, amino acids, beta carotene, and several phytochemicals. Many consider it to be more nutritious than the current superfruit in the US, the Acai Berry.
Native Amazonian Indians used Camu Camu Berries for hundreds of years. It was not used as a food source due to its sour taste. Instead, the berries were used for their medicinal purposes. They would often mix the berries with milk and sugar so that they could be used in jams and jellies.
Traditionally, camu camu berries were harvested directly on the river, where locals would pull them from the shrubs while inside their canoes. Due to the rise in popularity of the superfruit in recent years, over-harvesting has become an issue.
Before it entered the global market, camu camu was used by locals in the Amazon rainforest as fish bait. Today, efforts are ongoing to farm the trees in areas such as Brazil and Peru so that camu camu is more sustainable.
How does camu camu powder work?
The camu camu berry is a powerful dietary supplement because of the many vitamins and nutrients it contains.
Here are some of the ingredients found in this superfruit and why they are so important:
The Camu Camu Berry outranks the long-time Vitamin C leader, the orange, when it comes to the amount of this powerful antioxidant it contains. Just a teaspoon of camu camu powder has 1180% of your recommended daily amount of Vitamin C. This vitamin is vital for our immune system and can also help improve gum health.
One of the best ways to get the potassium you need each day to take a camu camu supplement. We require potassium for the healthy function of our heart and kidneys. It is also useful with treating restlessness and a lack of energy. There are 71.1mg of potassium found in every 100g of camu camu powder.
Valine is an essential amino acid, which means that our bodies do not produce it. Therefore, we must get valine from the foods that we eat. If you don’t get enough of this amino acid in your everyday diet, taking camu camu can help.
Valine is known to promote a strong nervous system and to help with cognitive function. It can also be useful for those who are strength training as it helps prevent muscle breakdown.
Flavonoids are compounds found in various plants. Along with helping give fruits and vegetables their signature colors, flavonoids also work in the body as antioxidants while neutralizing free radicals. Camu camu berries contain several different flavonoids.
Leucine is another essential amino acid found in camu camu berries that our body requires to stay healthy. It helps to improve the growth of muscle and bone tissue. Leucine also helps with production and recovery of growth hormones.
Camu Camu berries contain even more essential amino acids such as Serine. This ingredient is essential for healthy digestion because it helps to break down the bonds in protein and polypeptides so that our bodies may use them,
This acid with antioxidant properties has anti-cancer effects, however little research has been conducted so far. Additional studies on ellagic acid show that it can also has anti-diabetes effects as well.
This acid found in camu camu berries has shown to have anti-fungal and anti-viral properties. It is also a useful antioxidant.
What are the benefits of camu camu?
With so many powerful ingredients, its easy to see why Camu Camu is gaining so much attention among health experts. Here are a few of the benefits we’ve learned about so far that you can receive by adding camu camu berry to your diet:
While the antioxidants in this fruit may help give your immune system a much-needed boost, studies have shown that camu camu can also help us to focus, concentrate on our tasks, and think clearly. The large amount of Vitamin C can actually help to clear out plaque build-up in the cognitive pathways.
This build-up is often caused by stress and free radicals, and can leave us feeling foggy throughout the day. This discovery has also led to us finding out that the berry could be responsible for preventing cognitive disorders such as dementia or Alzheimer’s disease. By taking a camu camu supplement, you can help to give your brain a boost so that you can focus on your daily work tasks.
It seems that with every new superfood discovery, experts try to find a way for it to help rid the world of cancer. Sometimes we get lucky and find an herb or extract that shows promise, like the camu camu berry.
The antioxidant compounds that are inside this fruit are considered a possible natural remedy for certain types of cancer . More research needs to be performed, however it could mean great news for cancer patients in the future.
Camu Camu berries can have a soothing effect on the body and work almost like a sedative when taken. This can help you to balance out mood swings or deal with issues such as anxiety or depression in a natural way.
While we aren’t exactly sure how the berry helps to improve our mood, it could be due to the high levels of vitamins and magnesium it contains. These ingredients can help to reduce inflammation throughout the body and calm down our overall system .
The antioxidants and antiviral functions of camu camu can help promote healthy gums and fight against gingivitis. Research has shown that supplements that are high in antioxidants like camu camu can help block free radicals which can cause inflammatory issues and other periodontal health problems.
Also, having healthy gums is important since dental care can be directly linked to cardiovascular health .
The blend of vitamins and nutrients in camu camu along with organic compounds and amino acids make it an excellent health food that assists with the growth of healthy muscles.
If you are interested in giving your metabolism a boost and improve your muscle tone at the same time, adding this supplement to your daily regimen could do the trick .
Slows the Aging Process
There are several studies that show how well camu camu berries are in terms of eliminating the early signs of aging. With the large amount of antioxidants the berries contain, a single serving can help to lower the amount of oxidative stress your body is exposed to .
And this can help reduce the appearance of wrinkles or crow’s feet while it also gives you younger looking, glowing skin.
What are the side effects of camu camu?
While there have not been many studies conducted on the fruit, there are not any known side effects associated with it. The berry contains a high amount of Vitamin C, and when taken in copious amounts, this vitamin can cause gastrointestinal issues.
This can include upset stomach, diarrhea and vomiting. It is also possible for individuals who take too much Vitamin C to experience kidney damage. Anyone who has a history of stomach ulcers or kidney issues should use caution when taking a supplement that is high in Vitamin C.
Research has shown that camu camu could interfere with some chemotherapy treatments. Always consult with your physician before you take this or any other supplement when receiving chemo, or if you have any other serious health condition.
How do you take camu camu powder?
Because of its strong, sour taste, camu camu supplements are typically taken in powder form or capsule.
The powder can be sprinkled on various foods or added to shakes and smoothies. You can usually find the powder or capsule supplement at health food stores or pharmacies. Because of its anti-aging effects, camu camu berry has also been used in beauty products such as facial masks.
Camu Camu Berry is a small, tart fruit found in the Amazon rainforests. It is considered a superfruit since it contains such as high amount of Vitamin C, as well as various essential amino acids.
Along with Vitamin C, camu camu berries also contain Potassium, Leucine, and useful Flavonoids. The antioxidants found in camu camu can help with reliving stress, heart health, oral health, and reduce the early signs of aging. Because of its strong tart taste, camu camu supplements are available in powder form or capsules.
There are no known side effects to taking camu camu, however because of its high Vitamin C content, those who are prone to ulcers or digestive issues should use caution when taking the supplement.
More Health Products
Known as the “best of the best” when it comes to medicinal mushrooms, chaga is quickly gaining popularity on the internet for its multiple health benefits.
While we are just now learning about the miraculous uses for chaga, the fungus has long been used for hundreds of years in countries such as Russia, Siberia, and parts of Asia.
What makes the chaga mushroom so special and does it have any side effects? We’ll cover all of this later in the article when we break down how it works, the benefits and side effects, and how to take chaga mushroom supplements.
But before we get there, we’ve ranked the top 5 chaga mushroom supplements on the market according to price, quality, and customer reviews.
So what’s the best chaga mushroom supplement on the market?
1- Primal Herb Chaga Mushroom
Primal Herb offers one of the purest and authentic chaga mushroom supplements the market has ever seen.
Their wild harvested chaga mushroom extract powder contains 40% polysaccarides and is extracted at a 30:1 ratio, making it one of the most potent chaga mushroom supplements on Amazon.
According to Primal Herb, they harvest their wild, fully matured chaga mushrooms straight from the birch trees of Siberia. They also use a unique, two-step extraction process. Here’s what they have to say about it:
“We use a Dual Extraction Process: both water and alcohol extraction. This process allows for the extraction of some of the most active and bioavailable compounds. In the extraction process, we use purified water and Non-GMO ethanol.”
Absolutely no fillers, no binders, and no artificial ingredients.
Serving size: 1/2 teaspoon – 120 servings total in the bag.
2- Activa Naturals Chaga
Each capsule contains 500 mg of chaga mycelium but you take two capsules for a whopping 1 gram serving of chaga extract. One of the strongest dosage of chaga compared to other leading chaga products.
According to the manufacturer:
“Chaga Mushroom may support the immune system with its unique ingredients such as polysaccharides, Beta-D-Glucans, phytosterols, Betulin and betulinic.”
This product is manufactured in the USA and contains absolutely no fillers, no chemicals, no additives, and no artificial colors.
Take 2 capsules per serving – 60 servings total in the bottle.
3- Sayan Health Chaga Extract
Sayan Health offers a premium Siberian chaga mushroom water extract produced by using a freeze drying process to ensure the product is optimized with the most essential nutrients.
Here’s what the Sayan company has to say about what separates their chaga supplement from their competition:
“Sayan offers Chaga extract produced by a low-temperature water extraction with freeze dry process to ensure maximum potency. Other manufacturers use an infrared drying process that can scorch the herb and destroy its precious nutrients.
In order to get just 1 pound of Chaga extract powder, we process 6.25 pounds of raw Chaga. Our nutritional supplement is 100% pure and unadulterated. We never mix in other herbs to cut corners and always keep our prices competitive for our customers.”
Serving size: 1/2 tsp. – about 56 servings total in the bag.
4- Host Defense Chaga
With one of the best selling mycelium-sourced chaga supplements on Amazon, it’s hard to go wrong with Host Defense.
They use a chaga mushroom mycelium grown on brown rice, which is kind of like the mushroom’s root system. It is important to note that this product is from cultivated chaga mushrooms grown on the manufacturer’s own farm, not the wild ones found in Siberia.
According to the manufacturer:
“Host Defense® Chaga uses activated, freeze-dried, Certified Organic mycelium, with a full spectrum of constituents: polysaccharides (beta glucans, arabinoxylane, glucose, xylose, galactose and mannose), glycoproteins, ergosterols, triterpenoids, mycoflavonoids, and other myco-nutrients, which are essential for supporting natural immunity.”
Recommended dosage instructions: Take 2 capsules once per day, with or without food.
Serving size: 2 capsules – 30 servings total in the container.
5- My Berry Organics Maine Chaga
Just plain chaga roots, slow dried and ready to be made into tea. That’s exactly what you get with My Berry Organics Maine Chaga Tea Chunks.
These chaga mushrooms are harvested in the wild birch forests of Maine and have been conveniently sawed and hammered into small chunks ideal for making chaga tea. No strainers or tea bags needed.
Here’s what My Berry Organics says about how to prepare their chaga tea chunks for consumption:
“Directions: Bring water to a simmer, remove from heat, drop in one chunk and steep up to 15 min. Water must be quite hot to infuse. Water color will range from very light to dark depending upon which chunk is used. Both colors offer all the nutritional benefits of chaga.”
About 17-20 chunks in the bag – makes about 35-50 servings (depending on how you re-use chaga chunks).
What are chaga mushrooms?
Chaga mushrooms are part of the hymenochaetaceae family. This fungus grows on various trees, and is most often found on the birch species.
It features an irregular form that resembles the look of burnt charcoal. The black appearance is due to the large amount of melanin found inside.
Widely found in birch forests, chaga is native to Russia, Japan, Eastern and Northern Europe and Canada. In the United States, it can be found in Alaska, parts of the northernmost states, and in the North Carolina mountains.
Chaga has been used in folk medicine in various North European countries for generations. Today’s medical research on the fungus has centered around its traditional medical use as a form a cancer treating therapy .
A study using extracts from chaga on immunosuppressed mice found that it increased IL-6 levels, which could make it useful as an immune system enhancer while a cancer patient undergoes chemotherapy.
The study also showed that the fungus could suppress the growth of TNF-a, a cell that signals protein involved in inflammation.
How Chaga Mushrooms Have Changed Cancer Treatment Research
This could be helpful for individuals who live with autoimmune diseases such as psoriasis.
Recent studies have shown that chaga can activate the immune cells that are responsible for fighting off cancer growth. While these studies are still ongoing, the powerful fungus has shown to be effective in supporting various cancer treatment approaches such as chemotherapy.
It works by combating the negative side effects of the treatment. While it may not be the key to ending cancer overall, the current evidence we have now shows that there could be significant compounds inside the mushroom that make further investigation potentially beneficial .
When experts want to prove that an herb, fungus, or other natural ingredient can help fight cancer, there are several events that must take place. First, the researchers must show that the extract can successfully reduce cancer cells by performing a cell culture experiment.
If the experiment has positive results, they will then perform tests to see if the extract can reduce the size of a cancerous tumor. If that proves to be effective, and it is non-toxic to the test subject, the test can then be performed on humans in clinical studies.
At this time, there have not been any clinical experiments performed using chaga extract. However, there are numerous published reports that show chagas’s effect during cell culture experiments. Two groups have performed studies on chaga extract.
One showed that the Neurogliocytoma cells in the experiment were inhibited when treated with chaga extract. These cells are neurons or brain cells that have become cancerous.
The other group performed tests that showed related results using human colon cancer cells It found that Chaga water extract could limit the growth of these cells by as much as 56% .
How do chaga mushrooms work?
There are six key ingredients that give chaga mushrooms their incredible medical benefits. They are Polysaccharides, Beta-D-Glucans, Phytosterols, Betulin and Betulinic Acid, Antioxidants, and SODs.
This ingredient provides users with a powerful boost of energy, promotes heart health, improve liver health and intestinal function, and can also improve blood sugar levels. Polysaccharides are also believed to be excellent mood enhancers. This ingredient is found inside of the chitin walls of chaga.
This essential ingredient is known for helping improve the immune system. Beta-D-Glucans can help with balancing cholesterol levels and keeping your blood sugar in check.
There are several types of phytosterols present in chaga such as Lanosterol, Inotodiols, Ergosterol, and Fecosterol. Various testing has shown that lanosterol and Inotodiols have a direct effect on cancer cells.
Betulin and Betulinic acid are highly powerful therapeutic agents currently being studied for their positive effects on cholesterol levels. Along with helping to diminish bad cholesterol, these agents are also being researched on their effect against viruses and cancers.
Chaga contains prominent levels of natural melanin which is known for its antioxidant content. Chaga mushrooms actually have the highest ORAC score for antioxidant potency of any other superfood out there.
This is another important antioxidant that can be found inside chaga. SOD is a group of enzymes known as Super Oxide Dismutase. They help protect our bodies from the harmful effects of uncontrolled oxidation as well as free radicals.
What are the benefits of chaga mushrooms?
There are several great health benefits to taking chaga mushrooms. They contain ingredients that can help boost the immune system and powerful antioxidants for overall well-being.
Here are a few of the key benefits that you can receive by taking a chaga supplement:
Chaga can help to give our immune systems a boost, only as needed. Because of the mushroom’s high Beta-D-Glucan content, it can help to balance the body’s response to the immune system. That means it can slow down the activity of our immune system if it becomes overactive.
This makes chaga an excellent Biological Response Modifier.
Chaga can provide pain relief and soothing properties in times of irritation. It supports the function of our blood vessels which can be useful for those suffering from pain or neuropathy.
Recent studies have shown that the amount of betulnic acid found in chaga mushrooms can help to regulate cholesterol levels and promote healthy blood pressure levels .
The chemical makeup and the biological activity of chaga mushroom extracts were examined in a study and showed that the cells have a high antioxidant and antimicrobial content.
Additional studies have shown that cells pretreated with chaga extract and then later treated with H202 to promote oxidative stress had less damage than those that didn’t receive the chaga extract.
In limited studies, chaga mushrooms showed to provide benefits and protection to irritated skin and prevent blemishes.
Because it can give our immune system a boost, chaga has been used over the years to promote good gastrointestinal health.
Ulcers are usually caused by bacteria such as Hellcobacter pylori. Having a healthy immune system can help fight off this and other harmful pathogens. Current ulcers can also be soothed by taking chaga.
What are the side effects of chaga mushrooms?
Chaga is a natural medicine that can safely be taken every day in reasonable amounts. Taking too much chaga at once can cause potential side effects.
The fungus is a natural blood thinner, therefore taking excessive amounts along with prescription blood thinners such as Plavix, or over the counter medications like Aspirin can have an adverse effect.
Chaga is also high in magnesium and potassium. While that is good news for those who need more of these nutrients in their diet, overconsumption of chaga could put a burden on your kidneys and lead to kidney damage.
Do not take additional magnesium or potassium supplements while you are taking chaga .
Diabetics should limit their chaga intake to maintain healthy blood sugars since the fungus is known to lower blood glucose levels. If you are already taking medication for diabetes, taking chaga could lead to hypoglycemia.
How do you take chaga mushrooms?
Chaga is a tonic and should be taken daily for best results. It is recommended that users consume one to two cups of chaga tea their overall health and well-being.
To help speed up healing or assist with other serious health conditions, it is recommended to take three to five cups of chaga tea for the initial dosage.
Make sure to pay close attention to the label on your chaga supplement and follow the recommended dosage instructions provided by the manufacturer.
While there are still multiple studies being performed on the effectiveness of chaga mushrooms when it comes to cancer treatment, so far, the outcome looks very good.
Even though we are still unsure if the mushroom itself can halt the disease, we do know that it can help to ease the pain and discomfort associated with chemotherapy, and that could be a huge relief for cancer patients receiving the treatment.
Along with that potential benefit, chaga can also help with various other health issues such as high blood pressure, bad cholesterol levels, pain management and diabetes.
Be sure to take chaga as directed since an overdose could lead to serious health issues. Chaga can be consumed as a tea and safely taken daily.
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It’s one of the most powerful superfoods known to mankind and it can be enjoyed in a number of ways with different recipes for meals, nutritional shakes, and even your morning coffee.
Introducing the shiitake (“she-TOCK-ee”) mushroom.
Loaded with positive health benefits, these tasty little mushrooms are becoming increasingly popular, especially for the AHCC and cancer fighting properties of the fungus .
What makes the shiitake mushroom so special? We’ll explain this and cover all the side effects and benefits later in the article. First, we’ve ranked the top 5 best shiitake mushroom supplements on the market according to price, product quality, and customer reviews.
So what’s the best shiitake mushroom supplement on the market?
1- Supreme Potential Shiitake Mushroom
Supreme Potential offers an excellent, 900 mg capsule of shiitake mushroom extract sourced from the above ground fruiting body, unlike most shiitake supplements which use a mixture of mycelium with brown rice.
The whole body benefits include improved cardiovascular and immune system health, anti-aging and antioxidant properties, and lowering cholesterol levels.
Here’s what the manufacturer has to say about their company:
“Supreme Potential is a high quality brand of nutritional supplements formulated for a variety of purposes that lead to our customers’ overall wellbeing. We have a passion for promoting wellness and positivity through optimal health, and we empower people to reach their full potential.
We are proud to offer products that promise effectiveness and positive results. We understand the market has become flooded with harmful supplements that are unreliable and unsafe to consume, but we look to provide safe and reliable products that are purposeful without being harmful.”
Also according to the manufacturer, the product contains 750 mg of AHCC which is naturally found in shiitake mushrooms.
Recommended dosage instructions: “For adults, take two (2) capsules one to two times daily, preferably with a meal.”
No artificial ingredients, fillers, binders, or GMOs contained in the supplement. Manufactured in the USA in an FDA approved GMP certified facility.
Each capsules contains 900 mg of shiitake mushroom extract – 100 capsules total in the bottle.
2- Mushroom House Dried Premium Shiitake
If you’re looking for pure, high quality shiitake mushrooms either to harness the nutritional value or just to use for cooking, you can’t go wrong with Mushroom House.
Sold by a remote family business in Thailand, Mushroom House takes it to the next level with the quality of their mushrooms. Customer reviews indicate that these mushrooms are generally larger and have less damage after shipping than their competitors.
Are whole shiitake mushrooms more nutritious than shiitake mycelium brown rice capsules?
Turns out, to obtain a more concentrated form of the glyconutrients and healthy components contained in the shiitake mushroom, the best method is a hot water extraction process sourced with whole fruiting bodies , just like the ones Mushroom House offers.
Comes in a 1 lb. bag of 4-6 cm hand-picked mushrooms.
3- Solaray Shiitake Mushroom
Solaray Shiitake Mushroom is one of the most popular shiitake mushroom supplements sold on Amazon.
Each capsule contains 600 mg of shiitake mycelium mixed with a brown rice biomass. The brown rice acts as the host plant for the mycelium, which is basically the root system part of the mushroom.
The shiitake mushroom mycelium powder is contained in a gelatin easy to swallow capsule for a quick and easy solution to taking the supplement.
Recommended dosage instructions: “Take up to three capsules two times daily with a meal or glass of water.”
100 capsules in the bottle.
4- Host Defense Shiitake Extract
All of the great immune boosting qualities of the shiitake mushroom in a convenient, easy to take liquid supplement. That’s what Host Defense is all about with this product.
According to the manufacturer, this shiitake extract is “made with US grown, triple extracted organic mushrooms.”
Here are the official ingredients in this supplement:
Recommended dosage instructions: “As a dietary supplement, take 1 mL twice per day. Can be taken with food or without, on an empty stomach or as recommended by your healthcare advisor.”
Take 1 mL per serving – 60 mL total in the bottle.
5- Mushroom Science Shiitake
Mushroom Science offers a pretty unique shiitake mushroom product.
Each capsule contains 300 mg of shiitake mushroom extract using the hot water extraction process for shiitake mushrooms grown on wood.
The hot water extraction process is said to contain 50-80x more beta glucan than mycelium grown on rice or liquid alcohol shiitake supplements. One of the few shiitake supplements on the market that use the hot water extraction process instead of brown rice mycelium.
Recommended dosage instructions: “Adults take 1-3 capsules twice daily, AM or PM on an empty stomach.”
Serving size: 1 capsule – 90 capsules per bottle.
What are shiitake mushrooms?
Shiitake mushrooms are fungus that have a smoky flavor and a rich texture.
They are one of the most commonly consumed mushrooms and are probably available in your local vegetable markets and in the produce section of your grocery store. Like the white button mushrooms, shiitakes have an abundance of flavor that intensifies when they are dried.
The Shiitake mushroom is native to East Asia; however, they are widely grown in other parts of the world including Japan, Singapore, China, Canada, and the United States.
While we may consider them a vegetable, shiitakes are a fungus. They are often found growing in the wild on dead or decaying hardwood trees.
How do shiitake mushrooms work?
Shiitake mushrooms are beneficial to our health because they contain a large number of vitamins, minerals, and other compounds that promote good health.
They also contain some of the same amino acids as meat, which makes them an excellent protein alternative for vegetarians and vegans.
Shiitakes are a low-calorie, high-fiber superfood that contain high amounts of B-vitamins and essential minerals. These mushrooms also contain immune-boosting ingredients such as polysaccharides, terpenoids, sterols and lipids.
These are all essential to lowering bad cholesterol levels  and can even help prevent certain types of cancer.
Here are some of the nutrients that you can get from eating a serving of shiitakes.
The amount of these vitamins and nutrients found in shiitake mushrooms can vary depending on where the fungus is grown.
There are two primary uses for shiitake mushrooms, they are used as food and as a supplement. While it is most common for people to consume dried shiitake mushrooms, you can also cook them fresh as well.
When you add shiitake mushrooms to stir fry, soups, and stews, it brings out a unique flavor described as “umami”. The word means savory and delicious, and it is used to describe the fifth taste after sweet, sour, bitter, and salty.
Shiitake mushrooms have been used as supplements in traditional Chinese medicine for centuries. They are believed to improve health and longevity and boost circulation.
Medical experts today have found that the bioactive compounds inside these mushrooms can provide us with even more health benefits, such as protecting us against inflammation and certain forms of cancer.
What are the benefits of shiitake mushrooms?
There are several health benefits associated with these mushrooms because they are loaded with vitamins, nutrients, and antioxidants.
They also contain strong natural compounds that can help fight off inflammation and bad bacteria. Here are a few of the many benefits of shiitake mushrooms:
Studies performed on shiitake mushrooms have shown that they could be beneficial for individuals with cardiovascular disease, or those who may be at risk. The mushrooms contain three compounds that can help lower bad cholesterol levels. These compounds are Sterols, Beta-glucans, and Eritadenines.
Eritadenines are compounds that merge with the enzymes which produce cholesterol. Sterols are molecules that can help prevent cholesterol absorption in the gut, and Beta-glucans are a form of fiber that can help improve cholesterol levels.
A study recently performed on lab rats who had genetically high blood pressure showed that administering shiitakes in powder form helped prevent a rise in blood pressure levels. Experts also feel that shiitake mushrooms are ideal for heart health when eaten as a whole food.
In another study where rats were fed a high-fat diet and then given shiitakes to eat showed that the rats later had less fat in their livers, and less plaque buildup on their artery walls. They also had lower cholesterol levels overall .
Based on the results of a study performed in 2015, shiitakes could help to strengthen your immune system. They study had individuals eat dried shiitakes daily for a month.
As a result, they had less inflammation and their immune levels were on the rise. This could be due to the compound polysaccharides which are in the mushrooms .
There are some components in shiitake mushrooms that have fat-reducing properties. Eritadenines and B-Glucan are effective in helping with weight loss. Recent studies have shown that B-Glucan, which is a soluble dietary fiber, can increase satiety, delay nutrition absorption, and reduce the buildup of fat.
The polysaccharides in shiitakes are also responsible for the mushroom’s cancer-fighting abilities. Lentinan is a polysaccharide that can fight tumors by promoting immune system health. It has also been shown to prevent the growth of leukemia cells.
In countries such as Japan and China, lentinan is currently being used with chemotherapy to improve the immune function of patients with gastric cancer, and enhance their overall quality of life .
Shiitake mushrooms include various compounds that have antibacterial and antiviral effects. They include Oxalic acid, Lentinan, Centinamycins A & B, and Eritadenine.
Shiitake mushrooms contain a high amount of B-Vitamins. They can help support adrenal function which can be useful with improving energy levels. They can also help balance hormones and eliminate brain fog to help you maintain focus. It has also been known to help improve cognitive function, which could be useful with memory loss.
Many people are deficient in B-Vitamins and that can cause a decrease in energy, unhealthy blood cells and poor focus. Adding more shiitakes to your everyday diet can help to provide you with the energy boost that you need to remain alert and stay focused on your daily tasks.
Mushrooms contain Vitamin D and they are the only natural plant source that does so. Vitamin D can help build strong bones and improve our overall calcium levels.
Shiitakes are a unique plant because they contain all the eight essential amino acids. They also contain an essential fatty acid known as linoleic acid. This fatty acid aids in weight loss and can help build strong muscles.
Linoleic acid may also improve digestive function, reduce food allergies and sensitivities, and it has bone-building benefits.
What are the side effects of shiitake mushrooms?
Most people can consume shiitake mushrooms without any issues. However, there are some potential side effects that may occur.
There have been some rare cases where individuals developed a skin rash after eating or touching raw shiitakes. This is a condition known as shiitake dermatitis. It is believed to be caused by the lentinan content in the mushrooms.
Using powdered mushroom extract as a supplement over an extended period of time may cause some side effects such as upset stomach, sensitivity to sunlight and skin irritation.
There have been some claims that eating mushrooms can cause gout-like symptoms. This is believed to be caused by the high purine content. Yet at the same time, some studies have shown that eating shiitakes and other types of mushrooms can actually lower the risk of gout .
How do you take shiitake mushrooms?
The great advantage to taking shiitake mushrooms is that unlike many other dietary supplements, these mushrooms can be added to a variety of recipes and they have a very pleasant taste.
You can cut off the bottom half of the stem, or remove it completely to make the mushroom easier to eat since the stems can be harder. Slice the mushroom into thin strips and scatter on a salad. Or cook in a mixture garlic and butter to serve along with pasta. Shiitakes can be eaten raw, cooked, or dried.
If you choose to take the supplement form of shiitakes, there are powder and capsule varieties available.
However, you should be careful and only take the recommended dosage. It can be much easier to take a higher amount of shiitakes in capsule form. And that could lead to developing harmful side effects.
Shiitake mushrooms are a superfood that contain antioxidants, vitamins and minerals which can improve your immune system and prevent harmful diseases such as heart disease and certain types of cancer.
While studies based on the effectiveness of shiitakes and eliminating cancer are still ongoing, the results of numerous tests have been very positive. Shiitakes have been used in China for several years in combination with chemotherapy to treat gastric cancer. And the fungus has been used for centuries as a remedy for several types of illnesses.
Shiitakes are safe to eat in reasonable amounts and make a powerful addition to soups and stews.
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Matcha green tea is no ordinary cup of tea…
Dating all the way back to the 1100’s, the tea has been used for centuries in China and Japan as a refreshing antioxidant beverage and for its particularly useful medicinal purposes.
It is still a quite popular tea to help provide your body with energy, create calmness, lower blood pressure, decrease the risk of stroke, and help with weight loss efforts.
So what’s the #1 rated matcha green tea out there?
1- Zen Spirit Matcha Green Tea Powder
This particular matcha green tea supplement is harvested and packaged in Japan, making it the most authentic and pure matcha green tea on the market.
Loaded with l-theanine to help balance out the effects of caffeine, this powerful blend of matcha can help your mental focus throughout the day.
Here’s what the company has to say about what separates their product from products sold by their competition:
“Packed full of vitamins, minerals, antioxidants and amino acids, you can add our Matcha to your baking, cooking and drinks to enjoy the many healthy benefits of this green tea powder. Add it to your smoothies and lattes and experience the rich, silky taste of Zen Spirits Matcha.”
This product is 100% sugar-free, gluten-free, and cholesterol-free.
Serving size: 1 rounded teaspoon – about 33 servings in the bag.
2- Kenko Matcha Green Tea
“Super premium matcha tea” – that’s the motto that the Australian tea company Kenko lives by, and for a good reason.
These guys use only shade grown, hand picked matcha tea leaves that are air dried + stone ground to order to make a pure matcha tea powder that can be used for matcha drinks, cakes, smoothies, or added to your protein shakes.
The matcha leafs sourced from the Nishio region of Japan are naturally high in EGCGs, fiber, chlorophyll, amino acids, and vitamins A, K and E.
Not the cheapest matcha green tea on the market, but it’s definitely top quality.
This product is 100% USDA organic matcha and it’s also non-GMO, gluten free, vegan friendly, pesticide free and lab tested to ensure the safety and potency.
Serving size: 1-2 grams – 30 grams total in the container.
3- TEAki Hut Organic Matcha Tea
Just plain ol’ organic matcha tea for a great price – that’s what TEAki Hut is all about.
It’s one of the most affordable matcha green teas on the market and they source premium matcha leaves from China (shade grown without using herbicides or pesticides, hand-picked and properly dried before stone grinding).
TEAki Hut also offers a refund if you’re not completely satisfied with the product:
“We guarantee that you will be absolutely happy with your experience using our matcha green tea powder, or your money back. If for any reason you are not satisfied with your order, simply let us know for a no questions asked 100% refund!”
Packaged in an air-tight, BPA-free bag for maximum freshness. This product is also 100% USDA certified organic.
2 oz of matcha tea in the container – about 50 servings total in the bag.
4- Jade Leaf Organic Japanese Matcha
Sourcing their matcha leaves directly from organic farms in Uji, Japan, Jade Leaf provides a top quality organic matcha tea for a reasonable price.
They’re one of the top selling matcha green tea products sold on Amazon.
It is important to note that each half-teaspoon (1g) serving contains roughly 34mg of caffeine, about 1/3 a cup of coffee. However, matcha also contains l-theanine, which has a calming and leveling affect so it doesn’t make you feel jittery or wired like coffee does.
According to the manufacturer:
“It is rich in nutrients, antioxidants, fiber and chlorophyll. The health benefits of matcha exceed those of other green teas because matcha drinkers ingest the whole leaf, not just the brewed water. One glass of matcha is the equivalent of 10 glasses of green tea in terms of nutritional value and antioxidant content.”
1/2 teaspoon per serving – about 30 servings in the bag.
5- Enzo Premium Organic Matcha
Premium organic matcha tea offered by a company (Enzo) that donates 10% of their profits to local charity organizations to fund lower income community education programs.
The matcha leaves are shade grown and picked mid-morning by farmers packet into bags and stone-grinded & extracted into powder.
Here’s what the manufacturer has to say about the product:
“7x more antioxidants than dark chocolate – matcha destroys the free radicals which helps with productivity. It also reliefs stress level, helping you to stay alert, calm and focus which means you get more faster, which means more time to spend with your friends & family doing the things you love.”
This matcha green tea product is 100% gluten-free, vegan friendly, low-carb, kosher, vegetarian, and GMO-free.
Serving size: 1/2 teaspoon – about 113 servings in the bag.
What is matcha green tea?
Matcha green tea is a special powdered tea grown in Japan.
The green leaves contain high levels of chlorophyll because they are shaded from the sun for the last few weeks of growth. The leaves are then ground and made into a fine powder.
The powder is used to create green tea, which is known to be a powder antioxidant. It can be used in various recipes for baked goods, smoothies, or shakes.
Matcha green tea is different from other forms of tea, because it is not strained before drinking. This means that when you drink it, you are consuming the entire leaf. This makes matcha green tea one of the most potent of all tea varieties. It is so strong that only a half of a teaspoon of the powder is needed to brew a cup of matcha tea .
How does matcha green tea work?
The one thing that sets matcha green tea apart from all other green teas is the fact that the entire leaves are dissolved in water instead of steeped in a bag. Instead of throwing away the leaves, you consume them all and their powerful antioxidants as well.
Matcha tea can help to cleanse and detox your body using chlorophyll. This element not only provides matcha tea with its signature color, but it also works as a powerful detoxifier that purges the body of harmful toxins.
It can easily eliminate harmful chemicals and heavy metals from the body and is ideal for use as a daily detox method.
Matcha green tea can provide you with energy without the caffeine-fused jitters. Drinkers experience a pleasant boost of energy while consuming this beverage from the combination of the tea’s natural properties. Which means that the increase of energy is not from the amount of caffeine alone.
What are the benefits of matcha green tea?
Matcha green tea is believed to have a long list of physical and mental health benefits. Here are a few details on what you can receive when you consume this popular tea.
When you drink matcha green tea, you receive 100% of the nutrients contained in the leaf. One cup of this tea equals 10 cups of regular brewed green tea based on nutritional value.
Along with being rich in chlorophyll, this tea also has a high fiber and vitamin content. It also provides you with essential nutrients such as selenium, zinc, magnesium, and chromium.
Matcha green tea has both caffeine and L-Theanine which helps to balance out the caffeine level so that it provides the user with a calming effect while also providing them with energy and alertness.
This unique combination occurs because of the shading process that takes place during the last few weeks before the leaves are harvested.
Matcha is well known for having a high concentration of antioxidants. A study found that the tea contains 137 times more polyphenols than regular green tea. It has more than 60 times the antioxidants as spinach and 7 times the antioxidants in dark chocolate.
Epigallocatechin gallate, aka EGCG, is known to assist with burning away stored fat and using it as energy. It is also used to decrease the creation of new fat cells. This ingredient is found in high concentrations in matcha green tea.
Additional studies have shown that the catechins in this tea improve the body’s ability to burn calories faster, and can provide additional fat burning assistance while you work out .
A study performed in 2011 showed that green tea was effective in lowering bad cholesterol levels . A review that followed in 2013 also showed that those who consumed green tea on a regular basis often had lower blood pressure levels and had a decreased risk of stroke.
The reason green tea such as matcha is so effective with lowering cholesterol is because of the high amount of catechins in the tea.
Matcha green tea contains high levels of L-Theanine. This ingredient is believed to improve alpha brain waves, which have the ability to improve our concentration and focus .
Before matcha green tea is harvested, the leaves are shaded from sunlight for the last few weeks. This helps to increase the level of chlorophyll and give the leaves their bright green color. The chlorophyll level can help eliminate heavy metals and other harmful toxin buildup in the body.
While research is ongoing on the subject, many experts recommend drinking matcha green tea for this benefit.
Green tea is filled with powerful antioxidants including EGCG which can help support healthy, youthful looking skin. These antioxidants can reduce inflammation and eliminate free radicals that often cause early signs of aging.
What are the side effects of matcha green tea?
With all the great benefits that it provides, it is clear to see why matcha green tea is such a popular beverage and dietary supplement.
However, there is one important factor that everyone should know about before they consume this ancient tea – it contains lead .
The fact is all green teas, even those that are organic, contain trace amounts of lead and fluoride. When they are brewed traditionally, the leaves are removed and that removes most of the lead from the tea.
However, with matcha green tea, the entire leaf is consumed. That means there are higher concentrations of lead in this type of tea than what is found in other types of green tea.
Still, the lead shouldn’t be a reason for everyone to avoid trying Matcha tea because it contains a very low amount. However, pregnant women and children should avoid drinking it entirely.
Due to the high level of caffeine, the tea could cause some additional side effects such as:
Green tea is also known to cause upset stomach and constipation in some people.
How do you take matcha green tea?
Matcha Green Tea is available in a concentrated powder form which can be found at many health food stores.
Organic Matcha tea is highly recommended because it is produces without any additives or pesticides. For best results, you shouldn’t add the green tea powder to boiling water. This will give it an unpleasant taste. Instead, boil the water and allow it to cool for five minutes before you add in the tea.
To add matcha green tea to your weight loss plan, drink it in between meals. Drinking tea when you eat a snack can help to prevent cravings while you are on a low-calorie diet. The antioxidant EGCG stimulates hormones that help you feel full based on results from a study performed in 2015.
To burn more fat during workouts, drink a cup of matcha tea 30 minutes before you exercise.
Remember, for optimal results, you should always eat a nutritious diet and exercise regularly to lose weight.
Matcha green tea is unlike any other green tea available on the market. This organic, ancient tea has been used in Chinese and Japanese culture for thousands of years.
Along with helping users lose weight, this tea contains powerful antioxidants that can help improve your focus, promote heart health, and fight the early signs of aging.
This green tea contains large amounts of chlorophyll due to its unique harvesting process. This is the main reason matcha tea is so different from other types of tea. The excessive amount of chlorophyll does much more than give the leaves it’s bright green color. It also removes harmful toxins and heavy metals from the body.
Matcha green tea is safe to drink without side effects. However, it does contain a small amount of lead, slightly more than other green teas. Therefore, matcha tea should not be consumed by pregnant women.
Matcha tea is a great dietary supplement for those who want to lose weight. However, it shouldn’t be the only resource used for weight loss.
Drinking this tea with meals or snacks as you enjoy a healthy meal plan and exercise daily will help you see positive results and reach your weight loss goals faster.
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Green coffee bean extract is a trendy weight loss supplement on the rise because of its particularly fast acting weight loss benefits.
The extract gained popularity in the industry when it was featured on the Dr. Oz show in 2012 and since then, many curious individuals have tried out the supplement to see how effective it is with weight loss.
There have also been several studies performed on the extract which showed that it could easily lead to a significant amount of weight loss depending on your lifestyle.
So what makes the green coffee bean so special and are there any side effects? We’ll cover all of that later in this article. First we’ve ranked the top 5 best green coffee bean extracts on the market according to price, quality, and customer reviews.
So what’s the #1 rated green coffee bean supplement?
1- VitaBalance Green Coffee Plus
VitaBalance’s Green Coffee Plus is the overall leader in green coffee bean extract supplements, making them our #1 recommended green coffee bean supplement.
If you’re looking for the most potent, premium green coffee bean product on the market, look no further than Green Coffee Plus. Their website has plenty of testimonials with before and after pictures that verify that this product indeed works to shed unwanted fat.
Each serving contains 800 mg of pure green coffee bean extract with 50% GCA (green coffee antioxidant).
Here are the official supplement facts:
Take 2 capsules daily – 30 day supply in the bottle (60 capsules).
2- NatureWise Green Coffee Bean
With just one capsule per serving and 60 capsules in the bottle, it’s hard to find a better deal for green coffee bean extract than NatureWise’s product.
This natural weight loss supplement is loaded with 800 mg of green coffee bean extract per serving. It is naturally high in chlorogenic acids, acting as a natural metabolism boosters and fat burners for both men and women.
Made by the health supplement powerhouse company NatureWise, so it’s a brand with a reputation you can trust.
These particular green coffee bean capsules contain about the same amount of caffeine as one cup of decaf coffee, for all the powerful benefits without the jitters.
This product is 100% non-GMO, vegan, gluten-free, and contains zero artificial ingredients.
3- Green Label Premium Green Coffee Bean
This particular supplement is vegan friendly, gluten free, and contains no artificial ingredients, making it one of the most popular green coffee bean supplements on the market.
It comes with a full month’s supply with a serving size of two capsule each day (1600mg) that gives you two separate boosts during the day to maximize your results.
Also contains 50% Green Coffee Antioxidant Inactive Ingredients: Cellulose (Vegetable Capsule), Magnesium Stearate (Vegetable).
4- Micro Ingredients Pure Green Coffee Powder
Perfect for the smoothie enthusiasts, Micro Ingredients’ Green Coffee Bean Powder is exactly what it sounds like – pure green coffee bean powder.
Some benefits of taking green coffee bean in simple powder form:
This product is 100% pure, vegan, no additives or preservatives, fillers free, NON-GMO, and gluten-free.
200 mg per scoop – about 565 servings per container. Now that’s impressive!
5- Sports Research Green Coffee Bean Extract
Made with svetol and coconut oil, Sports Research offers a premium green coffee bean extract that is quite different from their competition.
Here’s what the company has to say about what separates their product from the rest:
“Sports Research Green Coffee Bean Extract harnesses the benefits of coffee, in a plant concentrate, and provides proven effectiveness for slimming and beauty. Our product is made with Svetol® a natural plant extract of decaffeinated green coffee rich in active components.
Obtained from unroasted coffee beans of the exotic Robusta variety (Coffea canephora robusta Pierre), Svetol® possesses a unique composition whose effectiveness has been clinically proven in numerous studies.
The active ingredients in our Green Coffee Bean Extract are Polyphenols, which are antioxidant molecules, and Chlorogenic Acids. Chlorogenic Acids are a group of beneficial compounds that have been shown in pre-clinical and clinical studies to support healthy blood sugar levels, fat reduction, and healthy BMI.”
This product is third party HPLC tested and verified 100% free of wheat, peanut, soy, shellfish, egg, and milk.
90 softgels in the bottle – one month supply.
What is green coffee bean extract?
Green Coffee Bean Extract is the extract derived from regular coffee beans prior to roasting.
All coffee beans are green; however, they are usually roasted before they are sold to the public. The roasting process is what turns the beans from green to the brown color we are familiar with.
Coffee beans contain powerful antioxidants and active compounds including chlorogenic acid and caffeine.
Chlorogenic acid is the active ingredient in green coffee bean extract. It’s the main ingredient that experts believe is responsible for weight loss when used as a supplement.
The reason avid coffee drinkers don’t receive the same weight loss benefits as those who take the supplement is because the majority of the coffee bean’s chlorogenic acid is diminished when the beans go through the roasting process.
How do green coffee beans work?
Since green coffee bean extract contains both chlorogenic acid and caffeine, it can help you lose weight while also boosting your metabolism.
Caffeine is known to boost your metabolism level by as much as 11% . Therefore, taking the extract will help with weight loss efforts and give you the energy that you need to take part in a daily exercise routine.
While this powerful increase of energy from caffeine is essential, experts still claim that the active ingredient in green coffee bean extract is chlorogenic acid.
Studies on this ingredient show that chlorogenic acid can help lower the body’s absorption of carbs within the digestive system. That can help keep your blood sugar levels at a lower rate and reduce the occurrence of insulin spikes. This means that taking a green coffee bean extract supplement would be equivalent to consuming a low-carb diet.
As you may already know, eating a low-carb diet is one effective way to lose weight. Therefore, if the supplement mimics this type of diet plan, the claims of its weight loss effectiveness must be true.
Additional studies have shown that consuming chlorogenic acid can help reduce body weight, decrease the amount of fat absorbed by the body, reduce the fat stored in the liver, and promote the activity of adiponectin, a fat burning hormone .
Another benefit we can receive from chlorogenic acid is that it also improves bad cholesterol levels and elevated levels of triglycerides, which can help decrease our risk of developing cardiovascular disease .
What are the benefits of green coffee beans?
Aside from the potential weight loss benefits and improved metabolism, experts have found that green coffee bean extract offers many other health benefits.
Since it also helps our bodies to absorb and use carbohydrates for energy, green coffee bean extract has a positive effect on blood glucose management. This makes it useful for individuals with diabetes and helps to explain how the extract is an effective weight loss supplement.
Studies have shown that green coffee bean extract can also help reduce inflammation, which is a key element in various metabolic problems, including diabetes.
Here are some more details on the many known benefits of green coffee bean extract:
Although research on the effectiveness of GCBE for weight loss is ongoing, one study showed a significant amount of potential for the extract’s ability to fight obesity. An animal study conducted on overweight mice found that the extract decreased weight gain, liver weight, and the weight of white adipose tissue with adipose tissue lipolysis hormones.
The study concluded showing that the mice given green coffee bean extract had a lower fat mass than those not given the extract, but fed the same diet. Overall, the mice given GCBE had a great decrease in their weight and fat mass. This led researchers to believe that green coffee bean extract “has a potential anti-obesity effect” .
A study that involved hypoglycemic patients showed that after they took GCBE, 13 out of 17 participants had lower blood pressure readings. Those involved in the study took 800mg of the extract each day.
That dose is higher than normal; however, it seems to be effective in reducing high blood pressure levels. Additional research on the subject revealed that lower doses of the extract, around 50mg to 140mg, could also effectively decrease blood pressure when taken for 4 to 12 weeks.
The reason green coffee bean extract can lower blood pressure levels could be due to the hypoglycemic agents found in chlorogenic acid. This could also help lower high cholesterol and triglyceride levels in the blood.
The antioxidant properties found in green coffee bean extract have been shown to help slow down the early signs of aging. By taking around 400mg a day of the supplement, users can receive a large amount of the daily antioxidants they need to see the benefits of GCBE’s anti-aging effects.
Because green coffee bean extract contains a large amount of caffeine, it can help alter your mental health and function. This can include improving your mood, focus, memory, alertness, reaction time, physical performance, and overall motivation.
Keep in mind that not everyone responds well to a large amount of caffeine, therefore if you take a higher dose of GCBE, you should monitor your symptoms to avoid a possible caffeine overdose .
What are the side effects of green coffee beans?
Although the benefits of green coffee bean extract may be helpful, you may also experience side effects from taking this product and changing your diet.
The amount of caffeine alone could cause a higher level of anxiety or high blood pressure. Those who have a sensitivity to caffeine or anyone with heart problems should avoid taking this supplement because it could cause heart rhythm abnormalities.
If you start to experience frequent headaches, IBS symptoms such as constipation or diarrhea, have trouble sleeping or begin to have acid reflux, you should stop using this product.
Women who are pregnant or nursing should not take green coffee bean extract. If you have any of the following health conditions, you should also avoid taking GCBE supplements as it could cause additional medical issues to occur.
How do you take green coffee bean supplements?
When purchasing green coffee bean extract supplements, you should look for pure coffee seed extract that doesn’t contain any additives, filters, cellulose, or binders.
While there is no standard dosage recommendation, you should consider factors such as your caffeine tolerance and body weight when taking this supplement.
Based on recent studies, users have experienced benefits by taking low doses of green coffee bean extract around 200 to 400 mg. The dosage you take should also depend on the amount of chlorogenic acid in the supplement.
If the concentration amount is around 10%, you should take 800 to 3000 mg of green coffee bean extract each day. If the concentration of chlorogenic acid is higher, at around 20%, you should take around 600 to 1500mg of the supplement each day.
If the concentration amount is 50% or higher, reduce the dosage amount to 200 to 600mg per day. You shouldn’t exceed 2000 to 3000mg of green coffee bean extract without consulting with your doctor first.
Green coffee bean extract is derived from coffee beans before they are roasted. This allows the extraction of the extract while it still has a high amount of chlorogenic acid. This ingredient is essential for weight loss, lowering cholesterol levels, helping to improve mood and focus, and providing users with a boost of energy.
Numerous studies have been performed on green coffee bean extract and most of the results have shown that the supplement can effectively help users lose weight. This is mainly because the extract helps to improve the absorption of carbohydrates to use for energy. In short, taking green coffee bean supplements is like being on a low-carb diet.
Along with being an effective weight loss supplement, green coffee bean extract can help with various health issues. It is known to lower bad cholesterol levels and decrease the amount of triglycerides in the blood. It is also an effective way to give yourself an energy boost thanks to the high level of caffeine it contains.
Since there are many people who have a sensitivity to caffeine, people interested in taking green coffee bean extract supplements should be aware of the potential side effects. If you experience IBS symptoms, have trouble sleeping or have frequent headaches after taking this supplement, you should stop taking it and consult with your doctor for more information.
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Plants and roots have been used for thousands of years in vast regions of the world for medicinal purposes.
The maca root is no exception.
The pleasant tasting, nutrient dense maca root has a higher calcium level than milk and has been used for centuries by the people of the Andes Mountains to treat fertility in both humans and animals.
The maca root is commonly ground up into a powder form or pressed into capsules for efficient and convenient nutritional supplements.
What makes maca root powder so nutritious and are there any possible side effects? We’ll cover that later in this article, but first we’ve ranked the top 5 maca root powders according to price, product quality, and reviews.
So what’s the #1 maca root powder on the market?
1- NaturaLife Labs Organic Maca
Sourced from the alpine mountains of Peru, NaturaLife Labs Organic Maca offers one of the most potent and pure maca root powder supplements on the market.
Each capsule contains a healthy, 950 mg combination of red, yellow, and black maca roots, each with their unique nutritional qualities.
This product contains 100% pure organic maca root powder which does NOT contain fillers, magnesium sterate, dioxides, preservatives, gluten, soy, sugar, yeast, starch, or rice flour.
It is also manufactured in an FDA registered facility in accordance with Good Manufacturing Practices (GMP).
Take two capsules per serving, 75 servings in the bottle.
2- NOW Foods Maca
For the price, it’s hard to compete with NOW Foods. They offer one of the most affordable maca root supplements on the market.
Made by a brand that has been around since 1968, NOW Foods holds a high reputation in the supplement industry. If you like buying supplements from well-known brands you can trust, this is a great option.
Note from the manufacturer:
“Contains no sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.”
Each veggie capsule contains 500 mg of maca root extract, and the recommended dosage is to take one capsule 1 to 2 times daily.
250 capsules in the bottle.
3- Healthworks Maca Powder
If you’re looking for maca root in the raw powder form, Healthworks has the product for you.
The maca root in powder form makes it easy to add to snacks and meals – you can mix it with smoothies, coffee, juices, soups, energy bars, oatmeal, baked goods and even cereal.
Healthworks makes sure the powder is sourced from the purest quality plants. Here’s what they have to say about it:
“Healthworks partners with small farmers right from the source to ensure a product that meets our sustainable standards.”
You can get a full refund or replacement within 30 days if you are not completely satisfied, something you don’t always see in the supplement industry.
1 tsp per serving – about 50 servings in the 8 oz bag.
4- Anthony’s Organic Maca Root Powder
I don’t know Anthony personally, but his organic maca root powder has pretty solid reviews on Amazon.
This particular maca root powder is gelatinized, and according to the manufacturer, this makes it easier to digest and absorb than the non-gelatinized form.
Here’s what else they have to say about the powder:
“Chalk full of amino acids, plant sterols, essential minerals, and essential fatty acids – our Organic Maca Root Powder gives off a malted taste, reminiscent of toasted oats and butterscotch – it is a flavor that can be used in a variety of recipes.”
When they say organic, they really mean it. This maca root powder is 100% certified gluten-free by the CSA, it’s Non-GMO, Vegan & Kosher friendly.
Comes in a stylish 1 lb bag which is about 91 servings (1 tsp per serving).
5- aSquared Nutrition Black Maca
With 1000 mg of maca root extract per serving, aSquared Nutrition offers a great maca product, but it’s certainly not the cheapest one out there.
They focus on the black maca root, and here’s what the manufacturer has to say about it:
“Peruvian sourced Black Maca has many benefits that make it a superior choice for men, as opposed to red or yellow maca extract / powder.
Black Maca supports enhanced male potency & fertility, helps enhance libido & sex drive, and supports strength, stamina & energy. Additionally, Black Maca supports muscle building and athletic performance, may help with natural testosterone production, is a good source of protein, and helps balance your mood.”
This maca powder is also gelatinized using a special boiling process to remove starch content, typically making it easier to digest.
Take 2 capsules per serving, 180 capsules in the bottle (90 day supply).
What is maca root?
Maca is a plant that is native to the area of central Peru in the highest plateaus of the Andes Mountains.
Since it grows at an altitude of 11,000 feet, Maca is the highest growing food crop in the world. Grown as a vegetable crop for thousands of years, Maca is part of the radish family and has a distinctive smell that is similar to butterscotch. The root of this plant is used for medicinal purposes.
Maca is an adaptogen. This is a term given to a group of herbs and plans that help our bodies naturally adapt to stressors such as hectic work schedules, demanding jobs, and illnesses. It is also considered to be a natural aphrodisiac and one of the traditional fertility secrets of the people who have lived in the Andes for years.
Maca has been used for everything from treating anemia to increase fertility in livestock. It is considered a Superfood because it contains many vitamins and nutrients that can naturally energize the body.
The root has been used for many years to improve energy, stamina, and fertility for humans and animals.
It was domesticated between 1300 and 2000 years ago in San Blas, Junin, which is present-day Peru. In 1653, a Spanish priest named Cobo used the root for fertility purposes and also as a stimulant. The root is still used today in the Central Andes for its medicinal purposes.
Consuming maca has been known to make people feel more alive, have more energy, and leaves them with an overall sense of well-being. This is believed to be caused by the root’s ability to restore a natural hormone balance and improve the “feel good” endorphins in our body.
How does maca root powder work?
Maca root contains a large amount of amino acids as well as essential vitamins and minerals.
It is an adaptogen, which means that it supports our overall health and strength. Research has shown that the properties found in mica root can improve our body’s overall physical function and boost our spirits.
Maca is very nutritious and contains several important vitamins and minerals such as:
Maca root is an excellent source of protein with 4 grams in each ounce. It also contains 20 grams of carbohydrates per serving. Plus, the root contains various plant compounds including polyphenols and glucosinolates.
What are the benefits of maca root powder?
There are several benefits associated with taking maca root, which is the obvious reason those living in the Andes Mountains have used the root for more than 3,000 years.
Here are some of the most well-known benefits:
Maca root has been shown to reduce the effect of sexual dysfunction caused by antidepressant drugs. Research has shown that taking a maca root supplement twice a day could improve the sexual dysfunction in women who take antidepressants regularly.
A study showed an improvement in mod and sexual libido in women, which was caused by the positive effects of increased serotonin levels. Another study performed on animals showed that the females taking maca had multiple egg follicles that successfully matured, which is essential for reproduction health and ovulation.
It may also improve learning and memory by enhancing brain function. Studies show that maca improved the memory in rodents who had memory impairment. Traditionally black maca was used in Peru to improve children’s performance in school .
Maca is also known for treating male infertility. The root has been used for generations to increase the fertility in livestock. Experts now believe that taking a maca root supplement daily for the course of 4 months can help increase sperm count in healthy men.
A recent study showed that maca root improve the semen quality in both healthy and infertile men . Another study on nine healthy men who took maca over the course of four months showed that there was an increase in the volume, motility, and count of sperm. However, even with this evidence, maca root is not a proven cure for fertility issues.
Clinical studies have also shown that serum levels of testosterone in men were positively affected after taking black maca. Those taking regular yellow maca did not see any results.
Post-menopausal symptoms can be treated by taking maca supplements daily for 6 weeks. Studies show that taking the supplement can help to improve blood pressure levels and certain aspects of the mood such as depression and anxiety.
However, the benefits are very small. One study in menopausal women found that maca could help alleviate the symptoms including interrupted sleep and hot flashes. Additionally, some animal studies suggest that the root can help promote bone health. This is relevant since many women have a higher risk of osteoporosis after going through menopause .
Maca is also believed to improve women’s hormonal balance by providing support to the endocrine system. It can help with the regulation of the adrenal and thyroid glands and promote healthy hormone production.
The adrenal and thyroid glands play a part in regulating our mood. They help with everything from combating stress to restoring our appetite. Keeping these glands healthy is important for anyone who wants to feel their very best.
Early research on maca root shows that taking the supplement can also help with sexual desire in healthy men by increasing libido.
Maca can also be used to protect our skin from harmful UV rays. There is some evidence available that shows when applying maca extract to the skin, it can provide protection from UV ray exposure. The protective effect was due to the polyphenol antioxidants and glucosinolates found in the root .
Maca root has also been shown to improve the negative effects of tired blood, also known as anemia.
Additional benefits of taking maca root supplements include:
What are the side effects of maca root powder?
Maca root is considered safe when taken as recommended. It is a superfood and can be taken as a supplement in powder form or capsule.
However, it is important to understand the side effects involved with taking maca. Peruvian natives believe that eating the root raw can cause adverse health issues and they recommend boiling the root first.
Individuals who have thyroid issues should be careful when taking maca root. That’s because the root contains an ingredient known as goitrogens. These substances can interfere with the normal and healthy function of the thyroid gland.
The compounds are likely to affect you if you already have thyroid issues. Those who have a family history of thyroid disease should be careful when taking maca root.
It is advised that pregnant or breastfeeding women should consult with their doctor before taking a maca supplement since the effects of the root on infants is unknown.
How do you take maca root powder?
It’s easy to incorporate maca root into your everyday diet plan. The root can be taken as a supplement or added to various foods such as smoothies, baked goods, energy bars, and oatmeal just to name a few.
There has not been a recommended dose for medicinal use established for maca root. However, the dosage of maca root powder used in studies ranges from 1.5 to 5 grams each day.
Maca can be found in supermarkets and health food stores as well as online. It is available in powder form, in 500 mg capsules, and as a liquid extract .
Although yellow maca is readily available, the darker variety such as red or black may contain different biological properties which could make them more beneficial.
Maca root is grown in the Andes Mountains of Peru and has been used for centuries to treat various issues such as fertility problems and hormone imbalance.
It is used today to treat everything from poor libido to lack of energy and depression.
Although Maca root is safe, it does contain ingredients that may be harmful to individuals who have thyroid disease or poor thyroid function.
Maca can be purchased as a capsule or in powder form and can be added to foods or drinks.
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