You’re here to find the best appetite suppressant on the market, right? Great – we can help. Whether you need help resisting tasty junk food snacks throughout the day, or you want to cut back on your meal portions, an appetite suppressant might just be the difference maker for success. Most appetite suppressants are made with natural ingredients that help your body feel more full and smother hunger cravings. How exactly do they work? We’ll cover this, along with the benefits and side effects of appetite suppressants. But first, we’ve narrowed down the top 5 best appetite suppressants on the market according to price, product quality, and customer reviews. So what’s the best appetite suppressant on the market? 1- Vita Balance Garcinia Cambogia Plus
Vita Balance Garcinia Cambogia Plus is a potent appetite suppressant and should only be taken if you want to or intend to lose a serious amount of weight. When it comes to appetite suppressants from natural sources that actually work and are effective, there’s no one on the same level as garcinia cambogia. You’ve probably heard of weight loss products featuring the garcinia cambogia fruit, possibly on Ellen, The Dr. Oz Show, or a late night infomercial. It became quite popular when people could see that it actually worked. People started posting transformation pictures and documenting their weight loss journeys using social media and since then, garcinia cambogia appetite suppressants are more popular than ever. Specifically, this garcinia cambogia product contains pure garcinia cambogia extract at 95% HCA (highest potency and purity on the market). For the relatively low price, you can’t beat Garcinia Cambogia Plus for an effective appetite suppressant. Take 1 capsule twice daily, ideally 20-30 minutes before a meal – 60 capsules in the bottle. Buy Garcinia Cambogia Online-- 2- Evlution Nutrition Lean Mode
If you’re looking for an all around appetite suppressant, fat burner, and metabolism booster without all the stimulants and jitters, Lean Mode might be the one for you. Lean Mode contains several powerful ingredients:
If you’re looking for a plain old appetite suppressant without all the extras, Lean Mode is probably over-the-top for you and you might want to consider something more simple. But if the all-in-one approach is more of your style when it comes to supplements and you are looking for an appetite suppressant that isn’t too expensive, Lean Mode is a great choice. Buy Lean Mode on Amazon-- 3- Saffron 8825
Made by the Las Vegas, Nevada based supplement company 1 Body, Saffron 8825 is an appetite suppressant that harnesses the hunger blocking properties of saffron extract. Each serving contains around 88 milligrams of Safranal which contains 0.10% saffron extract to help curb cravings and help you eat smaller portions. It’s a great appetite suppressant, but doesn’t get as much attention as other plant-based appetite suppressants like garcinia cambogia or raspberry ketones. The label on the Saffron 8825 bottle says “Supports Mood, Suppresses Appetite, Reduces Cravings”. One of the more affordable appetite suppressants sold on Amazon. Take 1 capsule twice, daily – 60 capsules in the bottle. Buy Saffron 8825 on Amazon-- 4- Vita Balance Raspberry Ketone Plus
Raspberry Ketone Plus is another appetite suppressant offered by the supplement company Vita Balance, but this one harnesses the hunger blocking qualities of raspberries, along with African mango fruit, apple cider vinegar, and green tea. Together, these ingredients form a powerful blend that curbs hunger pains, fires up your metabolism, and increases your energy levels throughout the day. Raspberry ketones help to release an enzyme known as lipase that helps to free fatty acids from fat cells during utilization – helping you burn more fat throughout the day. Take two capsules daily – 60 capsules in the bottle. Buy Raspberry Ketone Plus Online-- 5- Dr. Posner’s SeroFit
SeroFit is a powerful appetite suppressant that uses “5-HT” which is real serotonin, whereas “5-HTP” is just a precursor. This makes SeroFit one of the fastest acting, most effective serotonin based appetite suppressants out there. Also included in the supplement is green tea leaf extract, so it should be noted that this supplement does contain caffeine. This supplement primarily aims to balance the serotonin levels in your body. An imbalance of serotonin can cause depression, anxiety, poor sleep, headaches, low energy levels, muscle aches and more. It is recommended that you take two capsules in the morning and two capsules in the evening – 120 capsules in the bottle. Buy SeroFit on Amazon-- What are appetite suppressants?An appetite suppressant is a type of supplement that affects the central nervous system of the body. It causes the person to not feel hungry as often so that they can eat less and lose weight. Some of the most common appetite suppressants include phentermine, diethylpropion, and benzphetamine [1]. These suppressants are usually in tablet or capsule form. You can get a prescription for them from your physician, or buy them over-the-counter at most pharmacies and major retail stores. Over-the-counter weight loss pills may not be as effective as those you can get by prescription. However, if you make profound changes to you diet and decide to exercise more each day, these appetite suppressants can be beneficial. It typically takes a little more willpower for an over-the-counter supplement to work. And they come with many of the same side effects as their prescription counterparts [2]. How do appetite suppressants work?One of the main reasons why so many people experience failed diets is because they can’t find a way to stop the cravings. The reason that happens is because of chemicals in the brain that cause us to feel hungry when we actually aren’t. This feeling causes us to eat more than we need to and gain weight over time. Appetite suppressants work to alter the brain’s chemicals by eliminating hunger pangs and leaving users with the feeling of being full. Hunger is reduced by increasing the blood pressure or heart rate of the dieter. Or by halting the signal that our brains send to our body, letting us know when we feel hungry. Appetite suppressants also help the body feel satiated as they increase an overall sense of well-being. This eliminates the urge to overeat for either emotional or physical satisfaction. Because of these chemical changes, the person taking appetite suppressants will experience less of an appetite and better metabolism. By decreasing their appetite, the user will not feel hungry as often. This helps them to eat less and consume fewer calories. And the higher level of metabolism allows them to burn more calories with less effort each day. This combination of fewer calories consumed and more calories burned eventually leads to successful weight loss. Here are some details about the most used appetite suppressants. Phentermine: Phentermine is an appetite suppressant that works similar to amphetamine. When used together with diet and exercise, it has been shown to affectively treat obesity. This prescription drug is classified as an anorectic. This means that it provides results by diminishing the user’s appetite by causing them to feel full. Phentermine should not be used as a primary resource for losing weight. Instead it should be used as a supplement to your daily diet and workout [3]. Diethylpropion: Also known by brand names such as Tepanil, Anorex, Linea, and Prefamone, diethylpropion is an appetite suppressant designed to significantly reduce the user’s appetite so that they eat less. It is often prescribed to obese patients who have tried dieting and exercising but still can’t lose weight. It belongs to the class of drugs known as sympathomimetic amines. These drugs work by activating postsynaptic receptors and blocking the breakdown and reuptake of neurotransmitters in the brain to control appetite. Benzphetamine: Know by the brand name Didrex, benzphetamine is another sympathomimetic amine that works by stimulating the body’s central nervous system. It is ideal for people who have struggled with weight loss in the past because it increases energy levels while decreasing appetite. It is often prescribed along with a restricted diet plan and can be taken one to three times daily. What are the benefits of appetite suppressants?The primary benefit of taking appetite suppressants is that they really can help you lose weight if taken correctly. The studies performed in the 1990s showed that popular appetite suppressants phentermine and fenfluramine (also known as Phen-Fen) were successful in treating obese individuals. Sales in these prescription medications surged at the time as the anorectic weight loss fad caught on [4]. Another benefit to taking appetite suppressants is that they provide fast and convenient weight loss when dieting just isn’t doing the trick. If you often quit your diet and exercise routine because you fail to see results as quickly as you would like, this is a great advantage for you. By taking appetite suppressants, you will see results faster than traditional dieting methods, which may encourage you to try harder and stick to your diet. What are the side effects of appetite suppressants?One downside to taking appetite suppressants would have to be the side effects. Since these dietary supplements influence your body’s central nervous system, and cause you to drastically change your eating habits, you will experience one or more of the common side effects associated with taking appetite suppressants. However, these problems are only short-term and will often go away after one to two weeks of taking the drug. The most common side effects that people experience when taking appetite suppressants include:
Keep in mind that while appetite suppressants are useful, they are not for everyone. Existing health conditions such as allergies or certain diseases could make it harmful for you to take this type of medication [5]. Your doctor will consider these risks before they decide to prescribe an appetite suppressant to you. Women who are pregnant or breastfeeding should not take appetite suppressants. And people who have any of the following conditions should inform their prescribing physician before they take an appetite suppressant.
If your doctor feels that an appetite suppressant could help you lose weight, be sure to follow all instructions carefully. Since some of these medications may cause drowsiness, you should be aware of how you respond to taking these drugs before you drive or operate any machinery. Always ask questions before taking any type of new medication and address any concerns you may have during your visit with your doctor. How do you take an appetite suppressant?Appetite suppressants can be a useful tool when you want to lose weight quickly, yet they can potentially be dangerous if they aren’t taken correctly. Always be sure to take your appetite suppressants exactly as directed by your doctor. Take them on time each day and in the exact dosage prescribed. Some may require you to take the medication with a meal, while others should be taken first thing in the morning. Always read up on the best way to take the medication to ensure that you receive the best possible results. Always make sure that you take your appetite suppressants as directed by your doctor. Do not take them too close together or a higher dosage than instructed. Doing so could lead to a drug addiction or a dangerous overdose. It’s important to learn more about the signs of an appetite suppressant overdose. While everyone should take their medicine as prescribed, it is possible to accidentally take suppressants too close together. If you notice any of these overdose symptoms, you should seek medical assistance immediately.
Along with making sure that you always take the right amount of medication on time, you should also adjust your eating habits. By modifying what you eat each day and choosing healthier meal options, you will further enhance the effects of the appetite suppressants. Add that to a daily exercise plan and you will be well on your way to successful weight loss. RecapAppetite suppressants are a great option for individuals who want to lose weight quickly. People who are obese and have difficulty losing weight by exercising can get a jump start on their diet by taking these prescription medications. These diet pills have been proven to work by suppressing the user’s appetite and halting their cravings. While appetite suppressants can help you lose weight, they should be taken with caution. Failure to follow your doctor’s instructions could be very dangerous. Anyone who has a current health condition should let their prescribing doctor know up front and understand all the risks involved before they start to take an appetite suppressant. More Health ProductsBest GreensBest Sleeping AidsBest CalciumBest Beef ProteinBest Colon CleanseBest Raspberry KetonesBest Garcinia CambogiaBest Nitric OxideBest TaurineBest Pre-WorkoutBest CreatineBest Joint SupportBest Multivitamins for WomenBest Multivitamins for MenBest Meal Replacement ShakeBest NootropicsBest ProbioticBest Prenatal VitaminsBest Testosterone BoostersBest Fish Oil(see more)The post The Top 5 Appetite Suppressants of 2017 appeared first on Health Ranks. from https://healthranks.org/appetite-suppressants/
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Coconut oil has many, many uses, from skincare and cosmetic treatments to shampoo and smoothies. The oil has amazing benefits on many levels, and it also has the research behind it (we will get there later in this article). What is with this magic oil that can be used for pretty much everything? We’ll break down what exactly makes it so versatile and useful, along with the benefits and side effects. But first, we’ve ranked the top 5 coconut oil products on the market according to price, product quality, and reviews. So what’s the best coconut oil supplement on the market? 1- Coco & Co. Pure Organic Virgin Coconut Oil
If you’re looking for the overall purest quality virgin coconut oil the market has to offer for better hair, skin and nails, look no further than Coco & Co. Pure Organic Virgin Coconut Oil. Helps for thicker, faster hair growth. They use a unique extraction process for premium “high grade” quality. Here’s what the company says about that: “Our special extraction process produces amazing results with up to 800% less moisture content compared to other cold pressed virgin coconut oil on the market.” It’s not the cheapest coconut oil on the market, but as far as premium quality goes, this one is hard to beat. Buy Coco & Co Coconut Oil on Amazon-- 2- Nutiva Organic Coconut Oil, Refined
Nutiva organic coconut oil is exactly what it sounds like- just plain refined coconut oil with a neutral flavor and scent. It has a higher smoke point than virgin coconut oil, making it a great versatile option for baking. You can also add your favorite essential oil to the creamy coconut oil to make your own moisturizer or hair mask. USDA Organic, non-GMO, virgin, kosher, non-hydrogenated, and no cholesterol. Sold in a 1 gallon tub, this is one of the better values on the market. Buy Nutiva Coconut Oil on Amazon-- 3- Carrington Farms Organic Coconut Oil
Nothing but extra virgin, unrefined organic coconut oil here. This particular brand of organic coconut oil is said to have less of a “coconutty” taste than other leading brands. Some people might prefer this if they are using coconut oil for cooking and don’t want to add a strong coconut flavor to everything. Gluten free, non-GMO, free of hydrogenated and trans fats, kosher, and 100% organic. Product comes from the Philippines in a plastic container that is labeled “Hexane Free & BPA Free”. Buy Carrington Farms Coconut Oil on Amazon-- 4- Nature’s Way Organic Coconut Oil
As one of the leading supplement brands out there, Nature’s Way offers a great organic coconut oil product as well. This particular coconut oil product is made from a well-known name in the supplement space so you can trust the quality. This product is unbleached and unrefined, making this a great option for cooking. It is important to note that coconut oil has a melting point at 76 degrees Fahrenheit and may ship to you in solid or liquid form. It is still safe to consume if it is in either liquid or solid form. Comes in a plastic, BPA free jar. Buy Nature’s Way Coconut Oil on Amazon-- 5- Invivo Essential Fractionated Coconut Oil
This unique coconut oil product comes with a pump and dilution guide. A great option for aromatherapy and relaxing massage treatments. The pump makes it great for mixing with other essential oils to be applied topically. It’s safe for kids, odorless, and clear, and it won’t stain sheets or clog pores. Manufactured in the USA. Buyers can receive a bonus free eBook with a dilution guide emailed to them after their purchase. Buy Invivo Essential Coconut Oil on Amazon-- What is coconut oil?Coconut oil is the oil taken from the kernel or meat of a coconut. It has a sweet smell and is known for promoting heart health, protecting against diseases such as Alzheimer’s and Diabetes, and it can also help with weight loss. Coconut oil gets 84% of its calories from saturated fat. This gives it a longer shelf life than other oils such as olive oil. It also allows it to withstand higher cooking temperatures. Many used to think that coconut oil was unhealthy. That is because of the high amount of saturated fat it contains [1]. But now thanks to the many studies performed on coconut oil, we are now learning more about its health benefits. We now know that along with being high in saturated fat, coconut oil also contains several healthy fats. These include Caprylic acid, Lauric acid, and Capric acid. These are also known as medium-chain fatty acids or MCFAs. How do MCFAs work?Our bodies naturally produce medium-chain fatty acids in the liver. This means MCFAs convert into energy instead of storing it away as fat. Since they are smaller in size than long-chain fatty acids, they convert into energy faster. They are key factors in the creation of energy metabolism [2]. Therefore, coconut oil is now a common ingredient in energy drinks or pre-workout smoothies. They are also known for having antimicrobial and antifungal properties. We often hear that saturated fats are bad for us. And that can be true. Yet there is plenty of evidence out there to support the claims that MCFAs are good saturated fats. They are healthy because our bodies metabolize them differently. What are the benefits of coconut oil?There are a number of health benefits that coconut oil offers, too many to list. Here are 7 of the most unique benefits that make coconut oil one of the most versatile health oils in the world: 1. Coconut oil helps with Alzheimer’s Disease. When the liver digests MCFAs, it creates ketones. These ketones are accessible to the brain to use for energy. Ketones send energy to the brain without the use of insulin, which allows glucose to process into energy. Studies show that our brain can produce its own insulin, that can process glucose and enhance brain cells. Since the brains of Alzheimer’s patients lose their ability to make their own insulin, the ketones from coconut oil help create an alternative form of energy that repairs the function of the brain [3]. 2. Saturated fats in coconut oil improve heart health. Natural saturated fats like those found in coconut oil can help to increase the levels of HDL cholesterol (or healthy cholesterol) in the body. These saturated fats can also convert bad cholesterol (LDL) into good cholesterol. When we increase the HDL in our bodies, our cardiovascular health increases and lowers our risk of developing heart disease. Coconut oil can also help to lower high triglyceride levels. 3. Coconut oil improves various skin issues. You can use coconut oil to treat burns, eczema and other types of skin problems including psoriasis and dermatitis. It is an excellent natural face cleanser, a moisturizer, and a simple sunscreen. The fatty acids lauric and caprylic in the oil help to eliminate inflammation while adding moisture back to the skin. Research is still ongoing to find more benefits that coconut oil provides to the skin. It contains various antioxidants that can help heal damaged skin. And the antimicrobial properties balance the pH levels to reduce the risk of fungal or candida growth. 4. Coconut oil can help prevent and treat UTIs. Taking coconut oil can help to treat or prevent urinary tract infections and kidney infections. The MCFAs work as antibiotics that disrupt the bacteria and eventually kill them. Studies have also shown that coconut oil can help diabetics by providing protection against insulin resistance. Medium-chain fatty acids can improve the function of insulin which can make blood sugar levels easier to maintain, especially for those with Type 2 Diabetes [4]. 5. You can eliminate painful inflammation using coconut oil. Individuals who live with arthritis pain suffer from ongoing inflammation in their joints. A recent study in India showed that the antioxidants in virgin coconut oil helped to reduce inflammation. The results showed that coconut oil was even more effective than the leading over-the-counter solutions for arthritis pain [5]. 6. Coconut oil can reduce the symptoms of pancreatitis and gallbladder disease. Taking coconut oil can help to reduce the strain on the pancreas. That’s because the MCFAs do not require pancreatic enzymes to break them down. It is also very easy to digest when taken as directed. Anyone who suffers from gallbladder disease can use coconut oil to help improve their symptoms as well as their overall health. 7. Coconut water can help clear up kidney stones. Along with providing us with the benefits of coconut oil, the water found in coconuts is also very useful. It can help to support healing and keep us hydrated. Some doctors have even used coconut water to clear up kidney stones by injecting it into patients. What are the side effects of coconut oil?When applied to the skin, or taken orally, coconut oil is generally safe. However, there are a few things you should keep in mind when taking the supplement. Because it is high in saturated fat, it could lead to unwanted weight gain if taken in excess. This could also cause the user to develop high cholesterol levels. Since there is evidence that shows coconut oil can also decrease bad cholesterol levels, those who have high LDL cholesterol should use coconut oil with caution. If you are pregnant or breastfeeding, coconut oil is considered safe when used in regular amounts. The safety of using coconut oil in large doses for pregnant women or breastfeeding mothers is unknown. It’s best to stick with smaller amounts just to be cautious. There is also no evidence available that shows any danger in using coconut oil when used on the skin of children or infants. Therefore, it is potentially safe. Consuming too much coconut oil at first could cause nausea or loose stools to occur. For best results, you should take 1 teaspoon a day, and gradually increase your amount up to 2 tablespoons over the course of two weeks. How do you take coconut oil?There are several ways that you can add coconut oil to your daily diet. Those who consume 2000 calories a day often take 36 to 39 grams of coconut oil. You may combine it with butter and use it as your main source of fat. You can also add it to coffee, or simply eat a spoonful on its own. Two tablespoons of coconut oil provide you with 18 grams of medium-chain triglycerides. This is within the range recommended to improve your metabolic rate. This amount will also leave you with enough wiggle room to include other healthy fats in your daily meal plans, such as avocados and olive oil. You can add coconut oil to your favorite recipes. Since it is high in saturated fat, it is stable at hot temperatures. A few suggestions for using coconut oil for your daily meals and snacks include:
Coconut oil is a useful alternative in recipes that call for either oil or butter. Always allow any cold ingredients such as milk or eggs to reach room temperature before you blend in the oil. This will allow everything to mix smoothly and prevent clumping. You can also add the oil to tea or coffee. This allows you to consume your daily recommended amount while you enjoy your morning cup. RecapCoconut oil is a beneficial natural fat that can help to reduce your bad cholesterol levels. Thanks to recent studies, we now know that this oil can treat various diseases including Alzheimer’s and Type 2 Diabetes. It can also help to reduce inflammation associated with arthritis and decrease the risk of developing heart disease. While there are not any known side effects to taking coconut oil daily, it’s important that you start off slow and work your way up gradually. Failure to do so could result in digestive issues or upset stomach. You can apply this useful oil to the skin, which can be helpful in eliminating pain in the joints caused by arthritis. You can also use coconut oil in your favorite recipes, or add a spoonful of the oil to a cup of coffee in the morning. More Health ProductsBest GreensBest Sleeping AidsBest CalciumBest Beef ProteinBest Colon CleanseBest Raspberry KetonesBest Garcinia CambogiaBest Nitric OxideBest TaurineBest Pre-WorkoutBest CreatineBest Joint SupportBest Multivitamins for WomenBest Multivitamins for MenBest Meal Replacement ShakeBest NootropicsBest ProbioticBest Prenatal VitaminsBest Fish OilBest Testosterone BoostersBest Essential Oil Diffusers(see more)The post The Top 5 Coconut Oil Supplements of 2017 appeared first on Health Ranks. from https://healthranks.org/coconut-oil/ Essential oil diffusers are steaming hot right now (enjoy that pun). But did you know that only some oil diffusers don’t even require heat to operate? That’s right, there are a few different methods to diffusing oils. But before we dive in to the science behind essential oil diffusers, we’ve narrowed down the top 5 diffusers on the market. With essential oil popularity going through the roof, people are in need of a quality essential oil diffusers that can withstand hours and hours of magical aromatherapeutic-misting. We’ve ranked the best essential oil diffusers on the market according to price, quality, and customer reviews. So what’s the best essential oil diffuser of 2018? 1- Raindrop 2.0 Nebulizing Diffuser
Organic Aromas is the company behind the Raindrop 2.0 and they’ve earned the #1 spot for the top recommended essential oil diffuser on the market. Using the most advanced oil diffusing technology, this nebulizing or atomizing diffuser breaks down your essential oils into tiny atoms, resulting in the most concentrated and pure mist you can create. The mist is so fine and pure that the aroma travels faster and more efficient than any other kind of oil diffusers out there. This particular diffuser is made from wood and glass materials, so no harmful plastic chemicals can be found. The nebulizing method also means no heat or water is used, making the Raindrop 2.0 one of the safest, most efficient, and easiest to use diffusers out there. Also, a free one-year parts and service warranty is offered by Organic Aromas, just another reason why they’re the best option. Not the cheapest option by any means, but if you want the overall best diffuser that performs the best and is going to last, the Raindrop 2.0 is the king of all essential oil diffusers. Buy the Raindrop 2.0 Amazon-- 2- VicTsing Cool Mist Ultrasonic Diffuser
The VicTsing Cool Mist Ultrasonic Humidifier is one of the most popular essential oil diffusers out there, for a good reason. It’s a classic. It’s an ultrasonic diffuser, so it uses tiny vibrations to blend the oil and water together into an aroma-infused water vapor. This means you have to continuously add water to the reservoir to mix with your oil. The diffuser has a water 300 ml reservoir that lasts about 10 hours of continuous misting. This particular diffuser offers an automatic power-off safety feature when the water runs out so you don’t burn up the motor (great for overnight aroma enthusiasts). Buy the VicTsing Diffuser on Amazon-- 3- Radha Beauty Oil Diffuser
This diffuser offers an LED lamp with seven different colors, or you can choose for it to display one solid color. Smaller water tank than other leading diffusers out there (100 ml) which allows for about 4-5 hours of continuous misting. Also offers an auto shut-off safety feature for low water. Two misting settings, meaning it can mist in 30 second intervals or one continuous mist. Made with BPA-free plastic and the mist can cover around 250 square feet of space. Buy the Radha Beauty Diffuser on Amazon-- 4- Aennon Nebulizing Diffuser
This compact and portable little nebulizing essential oil diffuser is perfect for driving in the car and many other on-the-go aromatherapy opportunities. No water and no heat used with this diffuser – just plain and simple concentrated oil mist for maximum potency and effectiveness. No wires, no messes, no spills. The compact child-proof design allows for ultimate portability without the spills so you don’t have to worry about cleaning up any messes. The built in rechargeable battery lasts over 50 hours for long-lasting oil diffusing. One of the more affordable options when it comes to nebulizing essential oil diffusers, but it does has a smaller holding reservoir than other popular diffusers. One of the trade-offs for portability and convenience. Buy the Aennon Diffuser on Amazon-- 5- Ellia Aspire Aroma Diffuser
The Ellia Aspire is a premium, unique essential oil diffuser with calming lights and sounds for the most relaxing experience, controlled right from your phone. This particular diffuser is controlled by a mobile app you install and connect that allows you to control the mist, lighting, and sounds with your smartphone. Crafted from fancy glass and wood, this elegant design is considered a premium diffuser so it comes with a premium price. It’s far from the cheapest diffuser out there, so if you’re looking for something more affordable, you might not be ready for the Aspire yet. One of the most “spa-like” essential oil diffusers out there. Offers up to 10 hours of continuous runtime, or 20 hours using intermittent mist. Buy the Ellia Aspire on Amazon-- What are essential oil diffusers?Essential oil diffusers are devices that primarily use electricity and water to transform drops of oil into fine, breathable mists and vapors. They’re perfect items for aromatherapy enthusiasts, or anyone who enjoys a fresh fragrance in the air as they work or sleep. Essential oil diffusers can be used to enhance the air with calming, cognitive enhancing, and mood boosting aromas. There are a few different types of essential oil diffusers, each with different methods of how the oils turn into vapor. Ultrasonic diffusers, heating diffusers, and atomizing diffusers are three of the most popular types. (1) How do essential oil diffusers work?There are a few different methods that are used to transform essential oils into breathable mists. The first, and likely the most common method, is ultrasonic diffusing. Ultrasonic essential oil diffusers use a special type of metal plate that vibrates at an ultrasonic speed, causing the molecules in the oil and water to break up into tiny particles, forming a mist. An internal fan is then used to blow the mist out into the air. The unique benefits of ultrasonic diffusers are that they do not involve any heating up of the water or oil, so the mist comes out cool, or at room temperature. Also, some essential oils lose nutritional value or potency when they are heated up…Not the case with ultrasonic diffusers. (2) Ultrasonic diffusers are generally more quiet than the other types of diffusers. Heat diffusers use high temperatures to heat up the oil until it evaporates. The heating source can be from electricity, candles, or lamp rings. It should be noted that in some cases, heating an oil up to evaporation can alter the oil on a chemical level, causing it to lose potency and nutrition. This is a possible disadvantage to heat based essential oil diffusers. (3) Atomizing or nebulizing essential oil diffusers use force to break down drops of oil into tiny atoms. This kind of essential oil diffuser is said to be the most “pure” and “natural” way of misting an oil. What’s unique about atomizing diffusers is that they don’t use any heat or water. The result is a concentrated stream of pure oil mist that is particularly desirable for aromatherapists. What are the pros of essential oil diffusers?There are many different benefits of essential oil diffusers. First, essential oil diffusers are a great alternative (more efficient, less expensive) to candle and wax melters for pleasant fragrances in the home and office. Depending on the oil being diffused, your diffuser can provide a number of health related benefits:
What are the cons of essential oil diffusers?There are a few cons to essential oil diffusers, however, most can be avoided with a little care and attention to detail. Some essential oil diffusers require the maintenance and replacement of certain working parts like vibration pads, heating coils, and fan motors. This can be a pain to worry about and manage. Most essential oil diffusers will provide details on how to properly operate, clean, maintain, and store your diffuser to ensure that it functions properly and lasts long. Some essential oil diffusers require meticulous and tedious measurements of oil or water quantities in order to create a balanced aroma. If you aren’t someone that enjoys paying close attention to detail, consider choosing a diffuser that takes care of the measurements and mixing, or one that only requires an oil storage reservoir. RecapOverall there are many benefits of essential oil diffusers, including a lot more than just a convenient air freshener. If aromatherapy is something you enjoy or would like to try, your experience starts with a quality diffuser that will provide value and last. If you know that you need an essential oil diffuser but you’re unsure which one to go with, check out the rankings at the top of the page. We’ve reviewed the top performing oil diffusers on the market and narrowed down the top 5 best options on the market. More Health ProductsBest GreensBest Sleeping AidsBest CalciumBest Beef ProteinBest Colon CleanseBest Raspberry KetonesBest Garcinia CambogiaBest Nitric OxideBest TaurineBest Pre-WorkoutBest CreatineBest Joint SupportBest Multivitamins for WomenBest Multivitamins for MenBest Meal Replacement ShakeBest NootropicsBest ProbioticBest Prenatal VitaminsBest Fish Oil(see more)The post The Top 5 Essential Oil Diffusers of 2017 appeared first on Health Ranks. from https://healthranks.org/essential-oil-diffusers/ It’s no secret, men start to lose “it” as they age. “Nah, I still got it,” you tell yourself, until you realize how much more energy and drive you had ten years ago. It is not uncommon for men, as they age into their 30’s, 40’s, and 50’s, start to regularly taking testosterone boosters for their everyday lives, helping them feel more energized, motivated, and aware.If taken as directed, testosterone boosters can be an effective and discrete “revive” supplement for men who feel like they’re losing stamina and youth. How do testosterone boosters work and are they really worth it? We’ll cover this, along with the benefits and possible side effects of taking a testosterone boosting supplement. Before we get there, we’ve ranked the best testosterone boosters of 2017, according to price, product quality, and customer reviews. So what’s the #1 rated testosterone booster on the market? 1- Superior Labs Test Worx
Superior Labs has the superior testosterone booster in their space: Test Worx. Test Worx is kinda like the big brother to all the little guys on the market trying to keep up. Using biologically active EuryPeptide technology, Test Worx has made a name for themselves as one of the highest rated testosterone boosters ever to hit the market. You pay a premium price, but you get premium ingredients (supposedly). Here are the official ingredients: Vitamin B3 as Niacinamide, Vitamin B6 as P-5-P, Vitamin B12 as Methylcobalamin, Zinc as Zinc Citrate, Tribulus Terrestris ( Standardized to 20% Saponins), Maca Root, Nettle Root, Eurycoma Longifolia Extract ( Lj100)( Standardized to 40% Saponins and 22% Eurypeptides), L-Arginine. Natural Rice Powder, Plant Cellulose (Vegetable Capsule). Recommended dosage instructions for Test Worx are as follows: “As a dietary supplement to take 2 TestWORx® capsules in the morning on an empty stomach. Cycle 5 days on, two days off. Take 1 week off in between bottles.” If you experience adverse side effects such as nausea or an upset stomach, Test Worx can be taken with a meal rather than on an empty stomach. 60 capsules total in the bottle (6-week supply). Buy Test Worx on Amazon-- 2- Nugenix
Made by one of the most widely recognized brands in the supplement industry (GNC) Nugenix is a potent testosterone booster that gained serious popularity with a few late night TV infomercials. Nugenix offers a unique blend of testosterone fuel based on three important ingredients – a proprietary blend of Testofen, L-Citrulline Malate and Tribulus Terrestris. Here are the full ingredients: Vitamin B-6 (as Pyridoxine Hydrochloride) 2.00 mg 100% Vitamin B-12 (as Methylcobalamin) 50.00 mcg 833% Zinc (as Zinc Chelate) 5.00 mg 33% Nugenix® Free Testosterone Complex 2103.00 mg L-Citrulline Malate Testofen® Fenugreek Seed Extract (50% Fenuside) Tribulus (fruit). Recommended dosage instructions: Take 3 capsules daily with water on an empty stomach. 30 total servings in the bottle. Buy Nugenix on Amazon-- 3- Blue Star Nutraceuticals STATUS
Blue Star Nutraceuticals offers one of the most premium testosterone boosters on the market, offered at a premium price. If you’re thinking about starting out with a light dosage testosterone booster for the first time, STATUS is probably not the product you’re looking for. This one is potent and effective. This particular testosterone booster contains mainly Zinc, Magneisum, and Vitamin B6, along with a few other extracts like KSM-66 ashwagandha, longjack extract 100:1, 3,3′-Diindolylmethane, trigonella foenum-graecum seed, fumaric acid, panax notoginseng, BioPerine black pepper, astragalus membraneceus root, sodium R-Lipoate, and succinic acid. Specifically, 30 mg of Zinc when combined with 450 mg of Magnesium, supports testosterone production through the increase in luteinizing hormone (LH) at the pituitary gland. The addition of Vitamin B6 increases the bioavailability of Zinc and Magnesium to help increase free testosterone levels. Recommended dosage instructions: Take 3 capsules of STATUS in the morning, with or without food. 30 servings per container. Buy STATUS on Amazon-- 4- TESTRO-X
TESTRO-X is one of the more underrated testosterone boosters on the market. Their special formula is broken up into three sections, a micronutrient activation blend, a stress reduction blend, and the LH surge blend. Micronutrient activation blend: Zinc Gluconate (15mg), Magnesium Citrate (150mg), and Boron Citrate (10mg). Stress reduction blend: KSM-66 Organic Ashwagandha (400mg) and Forskohlii Root Extract (250mg). LH surge blend: Inositol (200mg), L-theanine (100mg), and L-glycine (200mg). Recommended dosage instruction: Take 3 capsules after dinner (the ashwagandha helps for a good nights rest). Take capsules every day on weekdays, but take weekends off for a micro cycle. 30 servings per container. Buy TESTRO-X on Amazon-- 5- Prime Labs PRIME TEST
Prime Labs offers one of the more affordable testosterone boosters on the market with a unique 9 main ingredient blend. They have quite the exotic blend for how inexpensive this supplement is, per serving. Here are the official ingredients: Calcium (as Calcium Carbonate) 33.28mg Testosterone Blend 1484mg Horny Goat Weed (leaf) Tongkat Ali Extract 100:1 (root) Saw Palmetto Extract (fruit) Orchic Substance Wild Yam Extract (root) Sarsaparilla (root) Nettle Extract (root) Boron (as Boron Amino Acid Chelate) Magnesium Stearate, Silicon Dioxide, Hydroxypropyl Methylcellulose, Microcrystalline Cellulose and Stearic Acid. Recommended dosage instructions: Take 2 capsules per day, in the morning or evening. 30 servings per container. Buy PRIME TEST on Amazon-- What are testosterone boosters?Testosterone is a hormone that is required for the growth and development of the male sex organs, along with the maintenance of other secondary male characteristics like chest and facial hair. Testosterone boosters are simply supplements that contain natural ingredients that help you create more of this hormone and improve the production process to make it more efficient. A lot of the most common ingredients are just plants and herbal extracts. While prescription testosterone boosters are only available to men who have unusually low levels of testosterone due to certain medical conditions, there are a number of legal non-prescription supplements on the market that can help boost testosterone levels in your body. [1] How do testosterone boosters work?Testosterone boosters contain ingredients that help your body produce more testosterone in a more efficient manner. One common ingredient, D-Aspartic Acid or D-AA, is a naturally occurring amino acid that helps to convert cholesterol into testosterone. It also improves the communication between the brain and the testes, which helps to improve testosterone production. Another common ingredient is tribulus terrestris, known to help increase muscle mass and performance in the bedroom, if you know what I mean. [2] What are the benefits of testosterone boosters?There are many possible benefits to taking a testosterone booster, but the most common ones are generally listed as these:
While none of these benefits are necessarily guaranteed, most of the top testosterone boosters help your body to naturally produce a hormone that generally improves your body in these areas. [3] What are the side effects of testosterone boosters?The most well-known side effect of testosterone boosters is the possible increased risk for heart attacks and strokes. It is important to note that in 2014, the FDA released a statement requiring all prescription testosterone boosters to disclose the possible risks on their labeling [2]. Continued in the FDA statement, “FDA has become aware that testosterone is being used extensively in attempts to relieve symptoms in men who have low testosterone for no apparent reason other than aging. The benefits and safety of this use have not been established.” Other side effects, which are very rare, include:
The bottom line is to make sure that you are only taking your testosterone booster as directed and never exceed the recommended dosage unless specifically instructed to by a doctor. RecapTestosterone boosters aren’t for everyone. But if you’ve read this far, chances are, you’ve experienced some signs of low testosterone, and that’s perfectly normal. The good news is, testosterone boosters are still legal to buy online and you have options when it comes to choosing the best one. If you know you want to try a testosterone booster but you’re unsure which one to go with, you might want to check out our rankings at the top of the page. We’ve narrowed it down to the top five highest rated testosterone boosters in the industry. More Supplement RankingsBest GreensBest Sleeping AidsBest CalciumBest Beef ProteinBest Colon CleanseBest Raspberry KetonesBest Garcinia CambogiaBest Nitric OxideBest TaurineBest Pre-WorkoutBest CreatineBest Joint SupportBest Multivitamins for WomenBest Multivitamins for MenBest Meal Replacement ShakeBest NootropicsBest ProbioticBest Prenatal VitaminsBest Fish Oil(see more)The post The Top 5 Testosterone Boosters of 2017 appeared first on Health Ranks. from https://healthranks.org/testosterone-boosters/ Women who are pregnant have an important role of fulfilling the nutritional needs of their baby and themselves at the same time. Depending on the diet of the mother, this is not always an easy thing to do. (For the best general women’s multivitamins, click here) Prenatal vitamins help ensure proper nutrition for the mother and the baby throughout the duration of a pregnancy.So how do prenatal vitamin supplements work and are they really worth it? We’ll cover this, along with the benefits and possible side effects of taking a prenatal vitamin. Before we get there, we’ve ranked the best prenatal vitamins of 2017, according to price, product quality, and customer reviews. So what’s the best prenatal vitamin supplement on the market? 1- VitaBalance Pregnancy Plus
VitaBalance offers one of the most well-rounded prenatal vitamin supplements the market has ever seen, with an emphasis on the three most important prenatal vitamin components: zinc, calcium, and folic acid. Here’s exactly what’s in Pregnancy Plus: How did VitaBalance come up with their prenatal vitamin formula? Well, a lot of research has been conducted on what essential vitamins and minerals are involved during a pregnancy. Calcium, zinc, and folic acid have all been recognized as crucial prenatal vitamin components. Popular health encyclopedia WebMD states that “Women who are pregnant or might become pregnant take folic acid to prevent miscarriage and ‘neural tube defects,’ birth defects such as spina bifida that occur when the fetus’s spine and back do not close during development.” Folic acid has even been brought up on The DR. OZ Show: “While it is especially important for women of childbearing age, folic acid is critical for your health at any stage of your life, whether you are a man or a woman.” What are people saying about Pregnancy Plus? Here’s one recent review: “I am just so relieved to know that I’m using a product that is trusted by so many other soon to be moms. It’s not easy knowing what advice to take on board when there is so much out there but with Pregnancy Plus I feel I’ve made the right choice.” – Jenny G. Not only do they have stellar reviews, they’re one of the more affordable prenatal vitamin supplements on the market, too. This supplement is manufactured in an FDA approved facility with GMP certifications. Take 2 capsules per day (one in the middle of the day, one in the evening), 60 capsules in the bottle. Buy Pregnancy Plus Online-- 2- Rainbow Light Prenatal One
Rainbow Light is a leading brand founded in the multivitamin space (they have products in both the top men’s and women’s multivitamin rankings) but their prenatal vitamin might be their most impressive vitamin supplement yet. The ingredients in the Prenatal One blend are sourced from superfood extracts that promote a baby’s development and support a mother’s energy and nutrition. In particular, this prenatal supplement contains 30 milligrams of non-constipating iron to support metabolism and red blood cell production, 400 IU of vitamin D2 to promote healthy bones and teeth, plus 100 milligrams of vitamin C and 4,000 IU of vitamin A to support skin, eye, and immune system health. Prenatal One contains plant-source enzymes plus 25 million probiotics to enhance digestion without an upset stomach. It’s also a vegan and vegetarian-approved supplement, meaning no animal products or artificial colors, flavors, sweeteners, preservatives, or other additives and 100% free of gluten, soy, dairy, nuts, shellfish, and yeast. Serving size: 1 tablet, 150 tablets in the bottle. Buy Prenatal One on Amazon-- 3- MegaFood Baby & Me 2
MegaFood’s Baby & Me 2 is one of the more expensive prenatal vitamin supplements on the market, but supposedly you get premium quality. Here’s what the people at MegaFood have to say about their prenatal vitamin product: “MegaFood takes pride in knowing we deliver the promise of farm fresh foods to you in everything we make. It’s not easy, but we believe farm fresh whole foods are the best way to deliver authentic nourishment and not just vitamins and minerals alone. And that’s the difference between feeling good and feeling really good. Feeling good and trusting what you are putting into your body is of even greater importance as you go through pregnancy. We have included a comprehensive list of ingredients tailored to meet the changing needs of your body and your growing baby, and you can rest assured knowing that our formula is certified gluten-free, dairy free, soy free, vegetarian safe, kosher, and Non-GMO.” Farm fresh foods is an interesting concept, definitely not something you see offered by other leading prenatal vitamin products. Here are the ingredients contained in Baby & Me 2: vitamin A, vitamin C, vitamin D3, vitamin E, vitamin K1/K2, vitamin B1, vitamin B2, niacin, vitamin B6, biotin, pantothenic acid, iron, iodine, zinc, selenium, copper, manganese, chromium, molybdenum, potassium, choline, silica, stearic acid, and plant cellulose. Take 2 tablets daily, 120 tablets in the bottle. Buy Baby & Me 2 on Amazon-- 4- NatureMade Prenatal Multi + DHA
NatureMade is another big name in the health supplement space. Their prenatal vitamin supplement contains traditional prenatal ingredients (calcium, zinc, folic acid, etc.) along with 200 mg of the essential omega-3 fatty acid, DHA. The serving size is only one softgel per day, which is nice compared to other leading brands that require you take 2-3 capsules per day. Also one of the more affordable prenatal vitamin supplements for the quantity of servings in the bottle (90). Here are the ingredients: gelatin, soybean oil, glycerin, water, soy lecithin, yellow beeswax, resin, ascorbyl palmitate, niacin, vitamin B6, folic acid, vitamin B12, vitamin A, vitamin C, vitamin D3, vitamin E, and calcium (as calcium carbonate). It is important to note that this supplement contains wheat. However, there are no artificial flavors, preservatives, or yeast. All colors have been derived from natural sources – no synthetic dyes. 1 softgel per serving, 90 softgels in the bottle. Buy Prenatal Multi + DHA on Amazon-- 5- Garden of Life Vitamin Code RAW Prenatal
One of the highest priced prenatal vitamins on the market, Garden of Life’s Vitamin Code RAW Prenatal is a whole-food multi-nutrient formula, specifically formulated to meet the unique needs of women during pre-conception, pregnancy, and lactation, by providing the nourishment to support both Mom and her developing baby. This particular supplement is RAW – meaning no high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets. The ingredients in this prenatal vitamin are blended in a base of 23 fruits and vegetables together with food cofactors for exceptional nutritional value. Non-GMO Project Verified; Also 100% gluten and dairy free. Take 1 capsule 3 times daily – 60 servings per bottle. Buy RAW Prenatal on Amazon-- What are prenatal vitamins and how do they work?All pregnant women deserve the best health since they are taking care of two people at once. Prenatal vitamin supplements are there to help mothers and their babies stay on top of their nutrition throughout the entire pregnancy duration. It is important that women who are pregnant have the proper vitamins and minerals to keep the baby inside their womb healthy, while maintaining adequate health themselves throughout the entire pregnancy. Folic acid, iron and calcium are three of the most important vitamins that women who are pregnant or plan to become pregnant need to keep themselves and their baby healthy. Folic acid helps prevent the possible risk of neural tube defects, or NTDs. NTDs are one of the serious birth defects of the brain and spinal cord. The neural tube is actually part of the embryo from which the baby’s brain and spine develops. This defect will most likely occur in the early stages of development. Women who take folic acid at the very early stages of their pregnancy or before conception are reported to reduce their baby’s risk of neural tube defects by as much as 70% (1). The specific amount that you need may be instructed by your doctor, but it can be anywhere from 400 micrograms to 800 micrograms. Iron, on the other hand, is highly needed during the first 6 months of pregnancy. It is used to produce hemoglobin, a protein in red blood cells that carry oxygen to different organs and tissues throughout the body. Women who are pregnant need to produce extra blood for their babies as well, so there’s a good chance you could use the help of an iron supplement. The suggested iron intake increases by 50% as soon as a women becomes pregnant. Generally, this means an increase from 18 mg / day to 27 mg / day (2). Deficiency in iron might also result in a premature birth or a low birth weight. Although this is very easy to treat with the help of an iron supplement, it is still highly recommended that women who are pregnant are aware of the issue. Calcium is a third crucial ingredient for pregnant women. Obviously calcium is something needed by everyone, but it actually plays a crucial role in the pregnancy process for both the mother and the baby. For babies:
For pregnant women:
It is recommended that women who are 19 and older and pregnant consume over 1,000 mg of calcium every day. For pregnant women 18 and younger, 1,300 mg of calcium intake is recommended (3). The best way to tell if you need a prenatal vitamin or not is to simply ask your doctor on your next visit (more than likely, your doctor will be on top of this already and now you’re here to narrow down the best prenatal vitamin on the market). What are the benefits of prenatal vitamins?There are more than enough benefits of taking prenatal vitamin supplements, which is why they are highly recommended for anyone who is pregnant. In pregnancy, everything should be considered with a close eye, just to ensure safety and healthiness for both the mother and baby. The benefits of prenatal vitamins supplements are, but not limited to:
These benefits are definitely something that any pregnant women would probably wish to achieve during their pregnancy (4). The help of prenatal vitamin supplements will boost overall being and especially the well being of the baby inside the womb. If you are currently taking any other medications, make sure you check with your doctor before combining any new supplements. What are the side effects of prenatal vitamins?There aren’t many known side effects of prenatal vitamins, as long as the supplement is taken as directed. These side effects have been reported for prenatal vitamin supplements, and you should consult your doctor if symptoms persist:
It is recommended that you take a prenatal vitamin supplement with 8 oz of water and avoid taking the supplement with dairy products, as this will not make the supplement work as well. If you take any type of anti-acids, refrain from taking them within two hours of taking your prenatal supplement (5). RecapAll-in-all, it is a very good idea for a pregnant women to consider taking a prenatal vitamin. Not only are you increasing your baby’s chance for healthy survival, a prenatal vitamin allows you to keep your own health in check throughout crucial development processes. Don’t stress too much about which prenatal vitamin brand to choose. We’ve done the research to narrow down the best five prenatal vitamin products on the market, ranked at the top of the page. Happy baby makin’! More Supplement RankingsBest GreensBest Sleeping AidsBest CalciumBest Beef ProteinBest Colon CleanseBest Raspberry KetonesBest Garcinia CambogiaBest Nitric OxideBest TaurineBest Pre-WorkoutBest CreatineBest Joint SupportBest Multivitamins for WomenBest Multivitamins for MenBest Meal Replacement ShakeBest NootropicsBest ProbioticBest Fish Oil(see more)The post The Top 5 Prenatal Vitamin Supplements of 2017 appeared first on Health Ranks. from https://healthranks.org/prenatal-vitamins/ Meal replacement shakes? Yeah, they’re pretty trendy right now. But do they really work? And are they really just as healthy as eating a nutritious meal? Meal replacement supplements are intended to substitute your solid meals, helping you track exact amounts of nutrients and calories you consume.They usually come in the form of powder to be made into shakes, smoothies and iced drinks. Some meal replacement supplements are medically prescribed and these usually include more than just your required minerals and vitamins. The top meal replacement brands usually contain about 200 to 250 calories per serving, fortified with lots of added minerals and vitamins. Most even offer low sugar options. This list ranks the best meal replacement supplements on the market according to product quality, price, and customer satisfaction. After the rankings, we broke down the science behind meal replacement supplements and how they work. So what’s the best meal replacement shake on the market? 1- ViSalus VI-Shape Nutritional Shake Mix
The all-around nutritional monster of a shake. This is the ideal dietary supplement not only for meal replacement, but for rapid weight loss and increased energy as well. It includes a combination of 25 minerals and vitamins making you more active throughout the day and even increasing your agility. ViSalus meal replacement shakes are also healthy for your heart and are lactose and gluten free. Also, it is important to note that this product does not contain any aspartame, but is instead sweetened with sucralose which is calorie-free. Buy VI-Shape on Amazon--
2- Vega One All-in-One Nutritional Shake
This supplement is packed with essential nutrients for your body as well as 50% of your daily vitamins and 25% of your daily fiber. It contains a plant based protein with complete and balanced amino acids. The nutritional shake is made from whole fruits and vegetables which are packed with natural vitamins. It is also dairy and gluten free and comes in a variety of different flavors. Not the cheapest meal replacement shake on the market, but one of the best as far as product quality. 20 servings per container, 41g per serving. Only 160 calories per serving. Buy Vega One on Amazon-- 3. Labrada LEAN BODY Meal Replacement
One of the tastiest meal replacement shakes on the market with a delicious chocolate flavor, Labrada Nutrition meal replacement shakes also offer one of the highest protein contents compared to other popular meal replacement brands (35g of protein per serving). Also included in each serving are 6,000mg of branch chain amino acids (BCAAs), 8,000mg of essential fatty acids (EFAs), and 7,000mg of Glutamine. Each tub contains 16 servings. Allergen information: Contains milk and soy products. Buy LEAN BODY on Amazon-- 4- Slim Fast Original Meal Replacement
All cheesy TV commercials aside, Slim Fast is actually one of the best meal replacement shakes on the market. One of the highest rated and most affordable meal shakes on Amazon. The tasty chocolate flavored nutritional shake mixes easily with milk or water and controls hunger for over 4 hours in a single serving. Also covers almost 1/3 of your daily recommended intake for essential vitamins and minerals. 8 oz. per serving, 200 calories, 10 g. protein, 4 g. fiber. 34 servings in the tub. Buy Slim Fast on Amazon-- 5- Ensure Original Nutrition Powder
Ensure Nutrition Powder is a top recommended brand by doctors to provide balanced and complete nutrition. It is an excellent source of 26 essential minerals and vitamins and also contains 9 grams of protein per serving. It is gluten free and suitable for those that are lactose intolerant. Since it comes in a powder form, you can conveniently mix it with your favorite recipes and beverages. It is one of the most convenient and complete sources of general nutrition on the market. Each serving contains 90 calories, 10g calories from fat, 1g total fat, 0g saturated fat, 0g trans fat, 15mg cholesterol, 7g total carbs, 5g dietary fiber, <1g sugar and 12g protein. Buy Ensure on Amazon-- How do meal replacement shakes work?Meal replacement supplements are prepared products that you take once or twice a day in the form of shakes, bars, or smoothies. They substitute one of your main meals like breakfast, lunch or dinner. They have the recommended quantity of carbohydrates included in each meal along with fats, proteins, vitamins and minerals. Most have more nutritional value compared to other health products such as protein bars, energy bars, and beef protein shakes. In addition, meal replacement supplements contain added fiber in order to fulfill your daily recommendation. They also provide a convenience to appease hunger in times when you do not have time to prepare a regular meal. Meal replacement supplements are primarily used for weight loss. One of the best benefits of meal replacement shakes are that they are loaded with targeted quantities of vitamins and minerals, allowing you to monitor each nutrient that you consume throughout the day. You don’t have to consume an array of vegetables, whole-grains and fruits to get your daily intake of essential nutrients. Meal replacement supplements are a convenient way to get the recommended vitamins and minerals that you need without worrying about preparing meals, or the cleanup after. They are also typically high in protein. You can get all the needed vitamins and minerals while consuming only a few grams of fat and a small amount of calories. Almost sounds too good to be true, right? What are the side effects of meal replacement shakes?Meal replacement supplements provide around 200 calories for each serving. Drastically cutting your calories down with meal replacement supplements can make you feel tired and fatigued throughout the day if you do not get enough calories to sustain your daily activity levels (you might want to try a nootropic). Your digestive tract may also suffer by replacing a couple of meals a day with meal replacement supplements. According to Linus Pauling institute report, women need 26 grams of fiber while men need as much as 38 grams of fiber throughout the day (1). Meal replacement supplements generally don’t contain much fiber which could make it hard for you to reach your daily fiber intake recommendation. As a result, you may suffer from diarrhea, bowel irregularity or constipation. Meal replacement supplements could also affect your satiety (2). Because these supplements do not contain much fiber, you do not get the feeling of being full and you do not get the chewing benefit from having a meal. With a shake, you may consume it quicker than a meal, reducing your satiety and causing you to feel the hunger again shortly after. Whey protein is the main ingredient of many meal replacement supplements that are not lactose free. People who are lactose intolerant should avoid these particular nutritional shakes as they may suffer stomach discomfort, nausea, cramps and bloating. Some commercially produced meal replacement drinks contained traces of arsenic and even harmful heavy metals such as cadmium, mercury or lead, according to one study published in 2010 by Consumer Reports (3). Consuming products with these heavy metal ingredients can result in health problems such as weakness, joint and muscle pain, fatigue, headaches and constipation. Meal replacement supplements could also cause serious side effects for those that have kidney or liver problems, and they can negatively interact with diabetes medications. RecapMeal replacement shakes are the best way to substitute a meal for a nutrition drink and still gain all the nutritional benefits. You’ll just want to make sure you go with a quality product with good reviews and ratings. Check out our rankings at the top of the page and see which one best fits what you’re looking for – we’ve done the research to narrow down the best meal replacement shakes on the market today. More Supplement RankingsBest GreensBest Sleeping AidsBest CalciumBest Beef ProteinBest Colon CleanseBest Raspberry KetonesBest Garcinia CambogiaBest Nitric OxideBest TaurineBest Pre-WorkoutBest CreatineBest Joint SupportBest Multivitamins for WomenBest Multivitamins for MenBest NootropicsBest ProbioticBest Fish Oil(see more)The post The Top 5 Meal Replacement Shakes of 2017 appeared first on Health Ranks. from http://healthranks.org/meal-replacement/ Ready for a fresh start? A great way to kick off a new diet or workout plan is to prepare yourself with a deep cleanse to clean out unwanted buildup of particles and toxins in your organs – particularly your colon and liver. Detox supplements are the most effective way to clean out intrusive garbage buildup in your body.Below is a list of the best detox supplements on the market according to price, customer reviews, and product quality. Part two covers exactly what detox supplements are and how they work. So what’s the #1 best detox supplement on the market? 1- Vita Balance Colon Detox Plus
Vita Balance Colon Detox Plus is our #1 recommended detox supplement because of its variety of powerful natural ingredients, making it a high quality product at a pretty reasonable price. Compared to other leading detox products, this one contains more premium natural ingredients designed to cleanse your colon over the course of 30 days. Main ingredients in this detox blend include:
These ingredients work together to flush toxins from the body, reset your digestive system, relieve constipation and bloating, and increase energy levels. Here’s the official supplement label for reference: Reviews of this detox supplement are excellent. Here’s one from a recent customer: “I generally try to keep healthy and have tried many different cleanses. I don’t like prescription medicine so I wanted something natural and that I could take daily in a supplement form. I was amazed how I felt after 2 weeks, this is the best colon cleanse I have tried! I have never felt so energized and I definitely look leaner. I won’t ever go back.” A supplement that helps you feel better AND look better? Sign me up. This product is manufactured under GMP guidelines in a US FDA registered facility. Take 2 veggie capsules every day for 30 days for the full detox. Buy Colon Detox Plus Online-- 2- Dr. Tobias Colon: 14-Day Quick CleanseLowest price on AmazonDr. Tobias Colon Cleanse uses natural herbal ingredients to effectively detox your colon in just 14 days. This detox supplement provides not only effective natural laxatives, fiber & herbs that are gentle on the intestines, but also Lactobacillus Acidophilus to help promote healthy levels of bacteria in the intestinal tract. Senna & Cascara Sagrada are other ingredients in this detox supplement, known for their laxative ability. Aloe vera is another colon cleansing & liver cleansing herb, also a crucial ingredient in this supplement. Psyllium husk & flax seed powder provide a little extra bulk for old fecal matter to be moved out of the colon, helping your detox process go more comfortably. The unique blend of non-irritating ingredients in Dr. Tobias’s detox supplement helps free the intestinal tract of excess waste, increase energy, alleviate bloating, and supports healthy bowel movements. 28 capsules in the bottle, take 2 every day for 14 days for the full detox. Buy Dr. Tobias Colon Cleanse on Amazon-- 3- Dr. Tobias Liver: 21 Day Essential Cleanse
Dr. Tobias Liver 21 Day Essential Cleanse is one of the most natural and effective liver detox supplements the market has to offer, offered at a reasonable price. This particular detox supplement uses artichoke, milk thistle, dandelion, and proteolytic enzymes to help digest multiple kinds of proteins and fats in your body. It also contains solarplast – a super antioxidant that provides high concentrations of energy molecules. Allergen warning: this product contains egg. Developed and researched in the USA, and made in the USA according to GMP standards. 63 capsules in the bottle, take a 3-capsule serving every day for 21 days for the full detox. Buy Dr. Tobias Liver Support on Amazon-- 4- Nature’s Secret 5-Day Fast and Cleanse
Nature’s Secret’s powerful 5-day detox kit offers a unique 5-step process – flush, fiber, cleanse, satisfy, and replenish. This detox supplement is meant to be taken while you fast, meaning it is most effective when you go without any meals for five days straight. Fasting provides an efficient way to cleanse the body and rest the digestive system, and can aid in the removal of toxins, improve digestive function and boost energy. The 5-day cleanse is broken up into five crucial components: Part 1 – Colon Clear™ – promotes healthy daily bowel movements to help eliminate waste Part 2 – Fiber Cleanse™ – enhances digestion & elimination, rich in fiber to help promote cleansing Part 3 – Liver Cleanse™ – well balanced nutrients to promote liver health Part 4 – CraveLess™ – powerful herbal blend to promote healthy digestion Part 5 – Super Nutrition™- broad spectrum of phytonutrients provide a nutritional boost This detox kit includes: 25 tablets of Colon Clear™, 110 grams of Fiber Cleanse™, 25 tablets of Liver Cleanse™, 30 tablets of CraveLess™, and 14 liquid soft-gels of Super Nutrition™. Buy Nature’s Secret 5-Day Fast and Cleanse on Amazon-- 5- BaeTea 14-Day Teatox
One of the most popular natural detox supplements on Amazon, BaeTea Teatox is a unique herbal tea detox you drink every morning for 14 days. The tea contains traditional herbs with Oolong Wu Yi tea from China’s Fujian province. Also included in the tea blend:
The combination of these natural ingredients help to purify your body from toxins and waste, boost your metabolism and energy levels, get rid of excess water, and reduce stress. This tea has a pleasant and smooth taste and is commonly used for weight loss, as it acts a powerful natural appetite suppressant. 14 servings in the bag, drink one serving every morning for 14 days for the full detox. Buy Baetea 14 Day Teatox on Amazon-- What are detox supplements?Detox supplements are supplements designed to help cleanse your body of bad toxins that have built up over time. Taking a detox supplement helps encourage high energy levels on a daily basis and also promotes a healthy immune system. Detox supplements contain powerful ingredients – a wide variety of enzymes and antioxidants that work together to flush the bad stuff out and make sure that your body can function at optimum efficiency. The more efficient your body functions over time, the healthier you will be over time. How do detox supplements work?From time to time, your body may feel sluggish and in need of an “overhaul” or “system reboot”. That’s what a detox supplement is there for – a thorough cleanse of the internal organs to help rid any toxin buildups. Uhh, I thought my colon and liver filtered out the toxins in my body? Well they do…mostly. With the help of the colon, liver, and intestines, your body does a remarkable job naturally filtering out the toxins that enter your body; you constantly flush these toxins out every time you sweat, have a bowel movement, and urinate. There are some toxins, however, that are more difficult for your liver to filter and can become stored in fat tissue – these include various heavy metals, pthalates, bisphenol a (BPA), and other persistent organic pollutants (1). Detox supplements help get rid of these intrusive waste products and enable your vital organs to function at a higher level. What are the benefits of detox supplements?Detox supplements are highly beneficial for those who are planning to lose a lot of weight in a short amount of time. This is because detox supplements help refresh and kickstart your organs into full strength, helping your body shed excess weight more efficiently. But they’re not just for people looking to lose weight. Regularly cleansing your body of toxin buildup helps your immune system stay on guard at full strength to fight off sickness and disease. So detox supplements can benefit anyone, really. Other benefits of detox supplements include healthier hair and nails, higher energy levels throughout the day, and better hormone regulation. What are the side effects of detox supplements?Generally, detox supplements won’t cause major side effects as long as the recommended dosage instructions are followed. Just beware of taking too many detox supplements, or taking them too frequently, as this can be harmful for your body. Like any other supplement, it is important to thoroughly read the supplement label and follow the instructions. Avoid taking more than the recommended dosage, unless instructed by a doctor. People with chronic illnesses, such as diabetes and heart disease, along with pregnant women are not advised to take detox supplements. Additionally, detox supplements: -may cause vitamin efficiency (taking a men’s or women’s multivitamin supplement after the detox period can help prevent this) -may cause headaches in the first few days after taking the supplement -may cause frequent urination and bowel disturbances RecapOverall, detox supplements can be very beneficial when used as directed. Taking a detox supplement is one of the best ways you can tune-up your internal organs, helping you feel refreshed and energized. Whether you are kicking off a new diet or weight loss program, or simply feel that you could use a cleanse, a natural detox supplement is a great way to go. If you know you need a detox but you are unsure which product to go with, we’ve made it easy for you to decide – we went through and narrowed down the five best ones. Check out the rankings at the top of the page and see which detox supplement best fits what you’re looking for. More Supplement RankingsBest GreensBest Sleeping AidsBest CalciumBest Beef ProteinBest Meal Replacement ShakesBest Raspberry KetonesBest Garcinia CambogiaBest Nitric OxideBest TaurineBest Pre-WorkoutBest CreatineBest Joint SupportBest Multivitamins for WomenBest Multivitamins for MenBest NootropicsBest ProbioticBest Fish Oil(see more)The post The Top 5 Detox Supplements of 2017 appeared first on Health Ranks. from http://healthranks.org/detox/ Not being able to fall asleep or stay asleep is one of the worst feelings. Whether you had too much caffeine that day or a stressful upcoming task had you tossing in bed, we can all think of a recent time when we had trouble falling asleep. If you have difficulties falling asleep and staying asleep, you should consider a sleeping aid supplement.Many times they are taken to treat sleeping disorders such as sleep apnea, a common condition that affects how much and how well you sleep. Most sleeping aid supplements are considered sedative hypnotics (1). These kind of supplements contain ingredients that are used to chemically induce and maintain healthy sleep sessions. Below is a list of the best sleeping aid supplements on the market according to price, customer reviews, and product quality. Then, we broke down what exactly sleeping aid supplements are and how they work. So what’s the best sleeping aid on the market? 1- Vita Balance Nature Sleep
Nature Sleep is our #1 recommended sleeping aid on the market, because of it’s premium blend of natural ingredients and exceptional product quality. It’s also one of the more affordable sleeping aids on the market, so you get a nice supply of a potent supplement for a nice price. Outstanding reviews. Here’s one left by James from San Francisco, CA: “I suffered from severe sleep loss and restlessness all of my life. I’ve been taking Nature Sleep for 2 months now and I have never felt more light and refreshed waking up in the morning” Not only does Nature Sleep help you fall asleep faster and stay asleep longer, it also helps you wake up feeling well rested allowing you to happily start your day. Main Ingredients:Magnesium – activates enzymes, contributes to energy production, and helps regulate levels of calcium, copper, zinc, potassium, vitamin D, and other important nutrients in the body Melatonin – hormone produced by the pineal gland in your brain, responsible for making you feel sleepy Goji Berry – a red Chinese berry known for feeling of well being and calmness, better athletic performance and quality of sleep, and weight loss Lemon Balm – has calming effects on the brain and as such are used to aid anxiety, sleep problems, and restlessness Chamomile – a compound in chamomile called apiden is linked to feelings of relaxation and anti-anxiety effects Valerian – feelings of drowsiness, and in a tapered dose can help with insomnia, muscle and joint pain, and several psychological stresses including anxiety and hysteria Buy Nature Sleep Online-- 2- DRIFTOFF Natural Sleep Aid
DRIFTOFF takes you from wired to sleepy in just a few minutes. One of the best selling sleeping aids on Amazon, DRIFTOFF is the #2 recommended sleeping aid with a unique formula that helps you get a great night of rest AND helps you feel energized the next morning. Ingredients in this blend include melatonin, valerian root, chamomile, GABA, l-tryptophan, lemon balm, and hops. The combination of these additives and natural herbs helps you fall asleep quickly, stay asleep longer, and wake up feeling energized rather than waking up drowsy and lethargic. The supplement is made with only natural, non-habit forming ingredients, separating it from dangerous prescription sleeping medicines. They offer a 60-day 100% money-back guarantee that you will be satisfied with their product, even if you empty the bottle. Buy DRIFTOFF on Amazon-- 3- LUNA Natural Sleeping Aid
LUNA’s natural sleeping aid is one of the most popular sleep aid supplements on the market, but they certainly aren’t the cheapest. Some consider the supplement to be a bit overpriced. However, their products are third-party tested for quality and purity and are made with natural, drug-free ingredients that are non-habit forming. They offer a 100% guarantee that you will feel more relaxed before bed, stay asleep all night, and wake up feeling refreshed and energized. Each capsule contains: 5mg Magnesium (as bisglycinate chelate), 100mg L-Theanine, 75mg Valerian extract (root), 75mg Chamomile extract (whole plant), 50mg Passion flower extract (whole plant), 50mg Lemon balm extract (whole plant), 50mg Hops extract (flower), 50mg GABA, 3mg Melatonin, Vegetable Cellulose, and Vegetable Magnesium Stearate. 60 capsules in a bottle, take 1-2 capsules 30-60 minutes before going to bed with 8 oz of water. Buy LUNA on Amazon-- 4- SOMNIS Natural Sleep Aid
This particular brand of sleeping aid supplements takes a more simple approach to improving sleep than other leading brands in the industry. The unique natural blend of SOMNIS includes just melatonin, GABA, l-tryptophan and vitamin B6. While vitamin B6 is common in energy drinks for alertness, it can also improve your quality of sleep as well by helping to regulate your metabolism (2). A healthy dose of melatonin makes SOMNIS sleeping aid supplements one of the most effective brands on the market. SOMNIS Natural Sleep Aids are manufactured in the USA under the careful supervision of an FDA registered facility located in California. One capsule per serving, each bottle contains 60 servings. Buy SOMNIS on Amazon-- 5- ZENWISE LABS Sleep Support
Known as a “calming supplement” ZENWISE created a well-liked sleep formula that includes non-habit forming ingredients. Some of the ingredients include magnesium, melatonin, l-taurine, l-theanine, chamomile and 5-HTP to help ease your body into more consistent nightly rest and help with overall sleep cycle benefits such as improved rapid eye movement (REM). The supplement also helps you wake up feeling energized and refreshed, helping you take on your day in a good mood and feeling productive. It’s is made in the USA and manufactured in FDA registered facilities that are both NSF and GMP certified. Take 2 capsules per serving, about an hour before going to bed. Each bottle contains 60 vegetarian capsules (30 servings). Buy ZENWISE Sleep Support on Amazon-- Honorable Mention – California Products SLEEP
This sleeping aid not only improves your sleep quality, but also helps the muscles in your body recuperate while you sleep. Recommended for people with high levels of exercise and fitness. The goal of the supplement isn’t just to induce a temporary tiredness, it works to help regulate your body into regular sleep patterns so that you no longer have to rely on sleep aid supplements. While it only contains 1mg of melatonin (a mild dose compared to other leading sleeping aids), they have good reviews on Amazon and aren’t a bad option at all. Each capsule contains magnesium, l-theanine, GABA, phellodendron root powder, mucuna pruriens, 5-HTP, and melatonin. 60 capsules per bottle. Buy California Products SLEEP on Amazon-- How do sleeping aids work?All sleeping aids supplements work with your brain to induce drowsiness. Most over-the-counter sleeping aid supplements contain antihistamines (3) which are a type of pharmaceutical drug that stops the activity of histamine receptors in your body. This results in the induction of drowsiness, coaxing your body into sleep mode and helping you feel tired. There are two types of antihistamines that are most popular among leading sleeping aids supplements: diphenhydramine and doxylamine (4). Both of these are very common for effectively treating occasional sleeplessness and reducing the difficulty of falling asleep. So why is adequate sleep such a big deal? Well, lack of sleep can impose great risks in your life. Drowsiness from lack of sleep has been linked to car accidents, poor job performances, relationship troubles, memory problems, job-related injuries and even mood disorders. Not getting enough sleep can also lead to a greater risk for heart disease, obesity and diabetes. How are sleeping aids taken?Before you take any sleeping aid supplement, make sure that you visit your physician if you are on any medications to discuss any possible complications. Also, make sure you take time to read the medication guide so you understand exactly how and when to take your sleeping aids, as well as being familiar with all the possible side effects. Do not take a sleeping aid until right before you are going to bed. Optimally, this would mean within about 15 minutes or less before you plan on sleeping. Before taking a sleeping supplement for the first time, since you do not know the exact effect it will have on your body, make sure that you are not taking it the night before an important meeting or activity on the following day. Generally, sleeping aid supplements should only be taken when you are sure that you can stay in bed for at least seven hours. Also, remember never to mix alcohol with sleeping aid supplements since alcohol increases the sedative effect of sleeping aids. Taking prescription sleeping pills can lead to drug abuse or drug dependency so it is very important to follow the advice of your doctor, should you go the prescription route. What are the side effects of sleeping aids?While the most common possible side effect for over-the-counter sleeping aids is usually drowsiness, prescription sleeping aids may include more severe side effects. These include dizziness or lightheadedness, gastrointestinal problems such as diarrhea and nausea, headaches, severe allergic reactions, prolonged drowsiness, daytime memory loss and performance problems, and even falling asleep while driving or eating. Some sleeping aid users have also experienced feeling tired, fuzzy-headed and having trouble waking up the morning after. Sleeping aid supplements are not safe for pregnant or breast-feeding mothers. It may also increase the risk of nighttime falls and injury in elderly adults. If you have medical problems such as kidney disease, high blood pressure or seizures, consult with your doctor first before taking any sleeping aid supplements. Some rare and serious side effects of sleeping aid supplements that can occur with prolonged use includes facial swelling, allergic reactions, hallucinations, memory lapses, suicidal thoughts or actions, and complex sleep-related behaviors such as sleep walking. Also, one side effect of prolonged sleeping aid usage is rebound insomnia (6) which is a resurgence of sleeping troubles once you stop using the sleeping aid. In other words, your body learns to depend on the supplements. Often, the withdrawals of stopping end up being worse than the original insomnia. This kind of insomnia may cause bizarre and disturbing dreams that can result in panic attacks and increased levels of anxiety when you wake up. Bottom line is, only take a sleeping aid if you really need it and stick to the recommended dosage and you should be fine. RecapIt’s safe to say that you should only result to sleeping aid supplements if you are absolutely sure they are needed. Sometimes, simply including more daily exercise and improving your diet with adequate protein and vegetables is all it takes to get you back on track with healthy sleep habits. If you eat better, you sleep better. If you are set on buying a sleeping aid supplement, take a look at our rankings at the top of the page for the best sleeping aid supplements on the market. More Supplement RankingsBest GreensBest FiberBest CalciumBest Beef ProteinBest Fish OilBest Meal Replacement ShakesBest Raspberry KetonesBest Garcinia CambogiaBest Nitric OxideBest Pre-WorkoutBest TaurineBest CreatineBest Joint SupportBest Multivitamins for MenBest Multivitamins for WomenBest Nootropics(see more)The post The Top 5 Sleeping Aid Supplements of 2017 appeared first on Health Ranks. from http://healthranks.org/sleeping-aids/ Never dread going to the gym again. It’s not always easy to get yourself to go, but luckily pre-workout supplements exist and are legal to buy. After you take a pre-workout shake, within minutes your body will be craving exercise – it’s crazy. If you’re looking for an extra boost during your next workout, taking a pre-workout is one of the best and safest ways to do just that. Pre-workout supplements will help you be able to go harder for longer, helping you improve at a more efficient rate.So what are pre-workout supplements and are they really worth all the hype? We’ll get there, but first we’ve ranked the top 5 pre-workout supplements on the market. Then, we’ll break down exactly how pre-workout supplements work along with the benefits and side effects. So what’s the best pre-workout supplement on the market? 1- Old School Labs VINTAGE BLAST
Old School Labs’ VINTAGE BLAST is a powerful pre-workout supplement with a unique two-stage release for an intense pump. What makes this supplement so unique and better than the other pre-workout supplements out there? According to the manufacturer: “Most pre-workout supplements are glorified stimulants that overload your central nervous system and give you a temporary “rush.” As your body adapts, you start upping the dose – at the expense of your health – or switch to another product, which is no better. These pre-workout supplements create dependency and actually impede your progress in achieving lasting results. Vintage Blast is the only nitric oxide pre workout supplement specifically formulated with two stages to deliver powerful sustained results. Recommended for both men and women, Vintage Blast is the #1 best-selling pre-workout of its kind, and will get you up and running from the first scoop.” Here’s the official supplement facts: It is recommended that when first trying the supplement, assess your tolerance with one-half scoop mixed with 14-16 oz. water, 15 to 30 minutes before your workout. Then continue with 1 scoop 15 to 30 minutes before workouts. Accustomed athletes can take up to 2 scoops before competitive events. Due to its potency, do not exceed the recommended dosage and avoid taking before bedtime. This supplement is 100% non-GMO and gluten free, vegetarian friendly, no proprietary blends, third-party tested, CGMP quality certified, and manufactured in the U.S.A. Buy VINTAGE BLAST on Amazon-- 2- The Original ALPHA GX7 Pre-Workout
One of the most potent pre-workout supplements on the market, ALPHA GX7 is known for fast-acting powerful effects. Packed with 1500mg of citrulline and 2000mg of beta alanine, GX7 immediately improves your drive, focus, and strength with a single serving. The main ingredients in ALPHA GX7 includes:
This pre-workout supplement comes in a delicious watermelon flavor that is sure to be one of the best tasting pre-workout supplements out there. Finally, a pre-workout that actually tastes great simply with water. Not the cheapest pre-workout on the market, but you get a high quality supplement. Comes in a 30 serving tub, 1 scoop per serving. Buy ALPHA GX7 on Amazon-- 3- Vitamin Bounty Pre-Workout
Vitamin Bounty Pre-Workout is a unique blend of potent boosting ingredients in a refreshing blue raspberry flavor. This supplement contains 2000mg of Beta-Alanine per serving, so you’ll get a massive lift in carnosine levels in your body and you’ll be able to perform high intensity workouts like never before. Also, this supplement is packed with Arginine Alpha-ketoglutarate (AAKG) to help maximize the beneficial muscle-building effects of working out, helping you get visible and tangible results faster in less time. People love the way this pre-workout makes them feel. Here’s a recent customer review, written by Carrie G.: “I’ve been using this for about a week now. It tastes good, just a little grainy at the end. I do notice that it makes my lips feel tingly almost immediately, and then my face, but only for about 5 minutes. Other pre-workout drinks make my skin red and splotchy, this one doesn’t. I feel more energized during my workouts and feel that my lifting days are better and I am getting more out of them. I will be buying this product again.” It’s also sugar-free and free of unnecessary fillers and preservatives. Designed, formulated and produced in the USA. Buy Vitamin Bounty Pre-Workout on Amazon-- 4- Cellucor C4 RIPPED Pre-Workout
As one of the most popular brands in the health space, Cellucor makes a powerful pre-workout supplement backed by a reputation of quality supplements. C4 RIPPED is a unique pre-workout blend designed to enhance fat loss by harnessing the power of L-Carnitine, Green Coffee Bean Extract, Caps Imax Cayenne Fruit Extract and Coleus Forskohlii Root Extract. This particular pre-workout is free of creatine. Some people may like this because they are cycling off creatine for a period of time and still want the positive boosts of a pre-workout. Only contains 1600 mg of Beta Alanine and 1000 mg of Arginine AKG, which is a bit smaller dosage compared to other leading brands. Also one of the higher priced pre-workouts on the market. This supplement is manufactured in a GMP certified facility. Buy C4 RIPPED on Amazon-- 5- Optimum Nutrition Essential Amino Energy
Optimum Nutrition offers one of the most affordable and natural pre-workout supplements on the market – Essential Amino Energy. This supplement contains just 100 mg of caffeine per serving, but it is sourced naturally from ingredients like green coffee extract and green tea extract. It also is loaded with 5 grams of free-forming amino acids and just a few calories per serving, making it a great option for someone looking for a simple, natural, and affordable pre-workout supplement. The ingredients in this supplement are not only great to take before workouts, but they can also be used during exercise and as a post-workout recovery supplement. Some people even take this supplement for an energy boost to get you through the day, instead of an energy drink or cup of coffee. Comes in a 30 serving tub, green apple flavored. Buy Essential Amino Energy on Amazon-- What are pre-workout supplements?Pre-workout supplements are unique blends of ingredients that prepare your body for high output exercise. Taking a pre-workout will help you feel jacked, pumped, excited, and thrilled to workout. You can take it before lifting at the gym, going for a run, cruising on a bike, or taking a hike. Specifically, pre-workout supplements improve your mental focus, energy levels, and endurance. If you take a pre-workout supplement and don’t do any physical activity, you might fidget in your seat and feel anxious. This is because they give you high energy levels and make you want to move and be active. How do pre-workout supplements work?Pre-workout supplements work to increase blood flow, heart rate levels, and energy levels in your body. This is why when you take a pre-workout you might feel a little warm and it might make your skin tingle. You’ll also feel the urge to move, sitting still is near impossible. Many popular pre-workout supplements contain caffeine, beta-alanine, and creatine. These all work together to help you feel energized, focused, and pumped. How do you take a pre-workout supplement?It’s not a shock that pre-workout supplements are taken before a workout. But some pre-workout supps are better taken more than an hour in advance of a workout, others are better taken right before or during. Pay attention to the supplement label for directions on the optimum time to take the pre-workout. Generally, pre-workout supplements are taken 15-30 minutes before a lengthy or rigorous workout, whether it be a lifting session at the gym, a hike, a bike ride, or a swim. It is very important that you remember to make sure you are drinking plenty of water. Pre-workout supplements are loaded with vitamins, minerals, and even creatine. These are great for your body, but you need to drink a lot of water when you take them in high amounts to help your kidney process all of the ingredients. Also, be cautious to not take your pre-workout supplement too late in the day, as they have a tendency to keep you from falling asleep for a while. If you only workout in the evenings and you take a pre-workout supplement, you might want to try a natural sleeping aid to help you fall asleep faster and stay asleep longer. What are the benefits of pre-workout?Pre-workout supplements have a ton of benefits for athletes, body builders, weight lifters, and even people looking to lose weight. Some of the specific benefits are:
Most pre-workout supplements contain ingredients like creatine, which boost strength, power, speed in the muscles. This ingredient can boost your phosphagen system by lifting adenosine triphosphate stores. Another ingredient that is common in pre-workout supplements is caffeine which is known to enhance endurance and build up your tolerance for muscle fatigue.
Beta alanine, a non essential amino acid, has been found to not only to lessen lactic acid in the muscles, but also fight fatigue in muscles as well. Another ingredient that supports endurance is Citruline malate, which is known to fight against fatigue and help your endurance and strength.
AAKG and arginine or Arginine Alpha ketoglutarate is an ingredient also used in pre-workout supplements. They can provide almost instant improvement on the overall performance of your muscles. A better pump when you workout means you can workout longer without feeling as tired and sore, and you can throw up more weight without feeling too weak. What are the side effects of pre-workout?Just like any other supplement, pre-workout supplements are meant only to be taken as directed on the label. Taking more than the recommended dosage or taking too much in a short period of time can cause serious side effects. Some common side effects of pre-workout supplements you should watch out for:
If taken in larger amounts, pre-workout supplements may contribute to dehydration. Both caffeine and creatine are diuretics, which make you urinate more frequently than normal. Creatine also uses water to operate, thus increasing your chances of getting dehydrated.
This side effect is something that you can get when you take pre-workout supplements over a long duration of time. If you have any existing kidney problems, pre-workout is not going to help them at all. Larger doses of pre-workout can heighten the current kidney problems, possibly leading to kidney failure.
Both caffeine and creatine are stimulants that can cause a prominent increase in your blood pressure levels. If you take any medications for high blood pressure, check with your doctor before trying any pre-workout supplements. RecapGetting the best pre-workout supplement is a must for those who want to get the most out of their training, no matter the sport. It’s the best way to enhance and boost performance and focus, and improve blood flow to enhance the delivery of nutrients throughout your body. Pre-workout supplements are powerful – only for people who want to maximize the potential of their body to grow and to push their strength and endurance to the maximum. Check out the rankings at the top of the page to see which pre-workout supplement best fits your needs. More Supplement RankingsBest GreensBest Sleeping AidsBest CalciumBest Beef ProteinBest Meal Replacement ShakesBest Raspberry KetonesBest Garcinia CambogiaBest Nitric OxideBest TaurineBest CreatineBest Joint SupportBest Multivitamins for WomenBest Multivitamins for MenBest NootropicsBest ProbioticBest Fish Oil(see more)The post The Top 5 Pre-Workout Supplements of 2017 appeared first on Health Ranks. from http://healthranks.org/pre-workout/ Fish oil supplements are one of the most effective ways to take care of your heart health and help prevent chronic disease. You cain obtain fish oil naturally by eating lots of fish – particularly salmon, tuna, mackerel, herring, and cod liver. These fish are rich in omega-3 fatty acids. The easiest way to obtain all the health benefits of fish oil is to take a fish oil supplement – they can help lower triglyceride and cholesterol levels, prevent heart disease and stroke, and even lower blood pressure (1).Below is a list of the best fish oil supplements on the market, according to price, product quality, and customer reviews. Part two of this guide breaks down what exactly goes into fish oil supplements and how they work. Here’s our #1 recommended fish oil supplement: 1- Dr. Tobias Triple Strength Omega 3 Fish Oil
A premium fish oil supplement at a relatively low cost makes Dr. Tobias Triple Strength Omega-3 Fish Oil our #1 recommended fish oil supplement on the market. As one of the highest quality fish oil supplements on the market, Dr. Tobias Fish Oil contains 2,000 mg of premium fish oil – including 600 mg of DHA and 800 mg of EPA omega-3 fatty acids per serving. The capsules have been specifically designed to eliminate aftertastes and burps so you never have to taste anything. This supplement is made with fish oil that has been purified with molecular distillation – one of the few current methods that can purify from heavy metals, PCB’s and other toxins to below detectable limits for human consumption. Here are the nutrition facts: Amount Per Serving (Amount % Daily Value); Calories 20 (Calories from Fat 20), Total Fat 2g 2%, Fish Oil (typically providing 800mg of EPA and 600mg of DHA) 2000 mg *, EPA (Eicosapentaenoic Acid) 800 mg *, DHA (Docosahexaenoic Acid) 600 mg *, * Daily value not established. Other ingredients: Gelatin (bovine), vegetable glycerin, purified water enteric coating, and natural vitamin E. Allergen Warning: Contains Fish (Herring, Anchovy, Sardine, Salmon and Mackerel) and Soy. Non-GMO Formula. 2 softgels per serving, 180 softgels in the bottle. Buy Dr. Tobias Fish Oil on Amazon-- 2- Purity Labs Omega 3 Fish Oil
With whopping 3,000 mg of fish oil per serving, Purity Labs Omega 3 Fish Oil is one of the most potent fish oil supplements on the market. This particular supplement contains 915 mg of EPA and 630 mg of DHA Omega-3 fatty acids per serving. They also offer a 100% money-back guarantee, even after using the supplement for a whole year or using up the whole bottle. Pretty cool. Here’s what the company has to say about their product quality: “PURE, SAFE, AND FRESH: Our hexane-free, state-of-the-art molecular distillation prevents harmful oxidation and removes PCBs, dioxins, mercury and other potentially harmful contaminants NATURALLY so you can feel safe about what you are putting into your body. Purity Labs uses Rosemary Extract and natural tocopherols to preserve freshness naturally, without potentially harmful contaminants. CERTIFIED TO BE SUSTAINABLY SOURCED & TRACEABLE by Friend of the Sea. We source from fish from natural deep ocean waters found in nature – NOT from farm-raised fish, and manufacture our supplements in GMP Certified facilities in the USA.” 3 gelcaps per serving, 60 servings per container. -- 3- BioScience Nutrition Omega 3 Fish Oil
This fish oil supplement contains 1200 mg of EPA and 900 mg of DHA omega-3 fatty acids. This is a high dosage per serving compared to other leading brands. The supplement has been tested for heavy metals and purified using a distillation process for enhanced product safety. BioScience uses a special extraction process from wild ocean-caught fish for higher EPA and DHA content. Comes in a burpless natural lemon flavor. They have lots of positive reviews online, here’s one from Leslie S.: “We have bought fish oil before but not one as high quality as this one from.Bioscience. My daughter completed a Genomind genetic testing which states she needs to take a high quality, high dose of omega 3. This product has been excellent, no after taste, and we have felt better just after a few days starting back on our fish oil. I will buy from them again.” 3 softgels per serving, 120 softgels in the container. -- 4- Optimum Nutrition Fish Oil
With 200 capsules of fish oil per bottle, Optimum Nutrition Fish Oil is one of the more affordable fish oil supplements on the market. Made by the supplement powerhouse company, Optimum Nutrition, who has a good loyal following and a reputation in the health space. It is important to note that each capsule contains just 1,000 mg of fish oil with a 300 mg blend of EPA and DHA omega-3 fatty acids which is a smaller dosage per serving compared to other similar products in this space. Recently, Optimum Nutrition updated their formula so the gelatin in the capsule is completely sourced from beef, instead of sourcing it from pork. 1 capsule per serving, 200 capsules in the bottle. -- 5- Nutratech Omega Plus
Omega Plus, made by the team at Nutratech, is a fish oil supplement that contains over 1600 mg of fatty acids per serving. Each 2 capsule serving provides 1640mg of fatty acids – 860mg EPA, 650mg DHA, and 130mg of other fatty acids. Lemon flavored soft gels make swallowing easy and helps to eliminate any fishy aftertaste. State-of-the-art purification processes remove mercury and other toxins, and ensures unusually high levels of fish oil purity and concentration, guaranteed to pass the stringent standards of the Global Organization for EPA and DHA Omega-3 Voluntary Monograph. 2 capsules per serving, 120 capsules in the bottle. -- What are fish oil supplements?Fish oil supplements have concentrated levels of healthy omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These supplements can have numerous health benefits for our bodies, especially if you don’t eat a lot of fish in your diet. Fish oil supplements make it convenient and affordable to gain all the benefits of fish oil and omega-3 fatty acids without always eating a ton of seafood. How do fish oil supplements work?The most important aspect of fish oil supplements are the omega-3 fatty acids. Our bodies don’t produce these type of oils naturally, they must be obtained either by the food you eat or by taking a fish oil supplement. These omega-3 oils, EPA and DHA, improve your blood health helping it flow better and preventing clots from occurring. This can go a long way for your body and result in even more health benefits like healthier hair and skin. How to take a fish oil supplementFish oil supplements can generally be taken at any time of day, but most people like taking them with a meal. Check your supplement label for specific dosage instructions, most will be less than 3 grams per day. Any dosage higher than this should be specifically instructed by your doctor. Take a capsule with a full glass of water and try to establish a routine so you won’t accidentally forget a dosage as easily. What are the benefits of fish oil?There are numerous health benefits of fish oil, but the most common benefit is for overall heart and blood health. The FDA has approved fish oil for lowering triglyceride levels, but the benefits are far more extensive. It’s one of the best natural sources of all-around health and nutrition. Here’s a list of some of the benefits of fish oil:
What are the possible side effects of fish oil?Fish oil supplements generally have zero side effects when taken in minor doses, usually less than 3 grams per day. Higher doses of fish oil may increase bleeding as your blood doesn’t clot as easily with omega-3 fatty acids. Also, higher doses of fish oil can lead to a weakened immune system and reduce your ability to fight of infections. It is recommended that you only take higher doses of fish oil while under medical supervision or specific instruction from your doctor. Some minor side effects of fish oil may include:
Always consult with your doctor before trying a new supplement if you take any prescription medications – especially medications for birth control and high blood pressure – and never exceed the recommended dosage unless specifically ordered by a doctor. RecapFor improved heart and blood health, taking a fish oil supplement is one of the best natural ways to achieve this. Check the rankings above to see which top rated fish oil supplements best suits your needs. More Supplement RankingsBest GreensBest FiberBest Beef ProteinBest Meal Replacement ShakesBest Raspberry KetonesBest Garcinia CambogiaBest Nitric OxideBest TaurineBest CreatineBest Joint SupportBest Multivitamins for WomenBest Multivitamins for MenBest Sleeping AidsBest NootropicsBest CalciumBest Probiotic(see more)The post The Top 5 Fish Oil Supplements of 2017 appeared first on Health Ranks. from http://healthranks.org/fish-oil/ |
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February 2017
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